My 3 Month Update..!

[daly contreras 39]

I am 3month out and i have loss 67 lb and feel good

[melbelinc 33]

whoa girl whoa. Amazing.

So did you lose all of that since surgery? Or including pre op? If including pre op how much have you lost since day of surgery? If not.... How? Thats so great!

[daly contreras 39]

I loss the weight after surgery.. I do zumba 4 time a week and eat 3 time a day smart food ..!!!

[melbelinc 33]

That's awesome! I'm very happy for you. I know my problem is I don't exercise. I have a bad knee and am having knee surgery in the fall. So I can't. I tried Zumba once, until my knee went out and I crawled away. lol. But boy, that is a workout!

[Karen2012 36]

oh wow congrats and can you give me ideas like what do you eat during the day? Im 3 weeks post op

[daly contreras 39]

I like zumba cause is fun and it don't feel like exercise, is like dance and in the morning i have Protein Shake then fruits or eggs and then for lunch i will have mash potato or veg.. with fish or Grill or bake chicken and for dinner i have yogort or furits and then a Protein shake but don't get me wrong i have cheated with chips and like 2 times i have had a pizza , i went to a kids party w/ my 2 years old toddler baby girl and i had a lil bit of cake but hey i am only human.. I just don't do it all the time ...

[daly contreras 39]

Oh yea a drink only crystal light or Water all day when i am not eating..!! Lol

[Karen2012 36]

Thanks for the info I really appreciate it <3

[READY TO LOSE IT 91]

Amazing! Keep up the good work! I hope to b there soon!

[Zino 39]

You look awesome

[Celaine47 4]

You are making GREAT progress! I would love to find a zumba class to attend, sounds like a great idea!

[sil222 59]

That's awesome!! I also do Zumba , it's so much fun, but I try to switch it up a bit with bike riding and tae bo classes, really anything that gets me moving!!

[Piplula 709]

Ooooo..you're a hottie!

[daly contreras 39]

You are making GREAT progress! I would love to find a zumba class to attend' date=' sounds like a great idea![/quote']

I do it at home i have the zumba wii

[SML1997 308]

You have some amazing results in such a short period of time. Congrats on the weight loss.