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this is so real, so close. i am 5'3" 283.9 lbs. bmi 51. i dont know how i got to this point. but im here. 2008 i had a stroke due to Migraines. been on steroids and other meds everyday since then. not a big eater but addicted to Pepsi. I keep telling myself it is time for change. i have 3kids n very supportive husband n family. now the reason for this post. surgery july 24 and i have a hundred fears. i hear its normal. how do we cope with it all. well this is my journey here n dallas tx i will post daily. i pray that i can help the new sleevers one day at a time. b blessed

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Thank you for sharing, I just spoke to my surgeon today, first meeting. I've been thinking about having this done for many years. I can't believe I'm finally taking the necessary steps to go forward. I'll be looking forward to your posts and praying for you too.

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hi velena. Congratulations on decision and taking the first steps. it is a journey with lots of mixed emotions. fear, doubt, anticipation, questions like what am i doing, why cant i just do this on my own, ect.. just know u r doing this for u. Stay focused n positive. i ride this rollercoaster daily. but i am determined to conquer this weight n health issues.

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laceylove it is a combination of feelings. Congrats on decision. this forum has helped me tremendously. keep telling yoursrlf why it is necessary to invest in you. the hardest challenge for me was to stop putting everyone before me. learn to say no. n dont feel guilty, about choosing YOU. this time

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Laurabr1, thank you for your kind words. Yes, it is hard to put myself first, still learning how to do that! Just what I needed to be reminded of. Thanks!

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Hey Laurabr1. Looks like we have a lot of things in common. I'm 5'3 too and my highest weight was 283 (though first consul at the doctor was 279). And like you my surgery will be July 24th!

Personally, I'm so excited for the surgery already though I do fear the recovery. You have no idea how many times I've thought "I must be crazy to be choosing to remove part of my stomache permanently and forever change myself... there is no going back!! Why can't I just try harder to diet and exercise?" Well I have been trying to diet and exercise for the past 3 months now ever since my first WLS seminar. I cut out soft drinks, coffee and started a low carb/low fat diet. I haven't followed it always but I have definitely been eating better. Two weeks ago I also started replacing Breakfast with a shake to get ready for the liquid diet. I have managed to lose a bit of weight, now down to around 266... but I have been stuck at around 265-268 for over a month!! I just cannot break the number and this is how I know I really need this surgery. I need a better tool and I know I don't have enough will power and strength to do this on my own. Most importantly I have been miserable and hungry all the time and I don't want to have this feeling anymore. I feel really confident this will be the right choice for me at the end but I know it's scary and it's hard to imagine it right now.

I'll be thinking of you as we head to surgery together! Good luck to you. Let's hope we both have an easy surgery and easier recovery.

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well hello MILKD how are you. seems as if we do have a lot in common. i hope all goes well with you and i both on the 24th. challenges and victories together.

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Laurabr1,

Welcome! I wish you all the best in your journey! Where are you having your surgery done? I was sleeved at Forest Park Medical Center with Dr. Nicholson, wonderful experience! Take care and keep us posted!

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Thank you!

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I know what you mean milkD, At times, I think I should just try harder and exercise more and focus on eating less on my own. But I've tried that before and failed repeatedly. I have to remember that this is a tool that I need to lose the weight and get healthier. Thank you for showing me that I'm not the only one who has these doubts. It makes me feel better. I hope your surgery goes well.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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