SMMC chicas accountability log

[503-250 1]

Breakfast: MOG Bar

Lunch: chicken salad made with Walden's Farm Thousand Island zero cals

Snacks: 90cal Smart Pop popcorn

Dinner: Leftover Shepherds pie

Dessert: Slim Bear chocolate ice cream pop 90 cals

6 waters so far so 3 liters...or ~101 ozs

[sea 0]

I was reading the ivillage South Beach diet thread. Very interesting post from moderator: diabetics can skip phase 1. I didn't know that! Go to a light phase 2. This means my sweet potatoe chip two handful gobble is okay. As long as it's not repeated, of course. So tomorrow I will add one fruit and one whole grain bread. Yes! I went back to the book and could not find this info anywhere. Very Happy Camper!!!!

[Rockin' Robyn 15]

Worked today (very tired, what's new:rolleyes: )...Glad to be working though. Here goes...Did okay considering there was a humongous sheet cake and about 4 dozen Cookies staring me in the face as soon as I walked in the breakroom door this morning.....Didn't have even a morsel :hungry:

Breakfast: 3 bites of mini crustless quiche with ham/cheese

AM Snack: 2 crackers with 2 Tbsp crab salad

Lunch: 1/2 cup leftover beef/vegetable stir-fry, a few strips of red peppers dipped in about 1-2 tbsp hummus.

PM Snack: 2 crackers with 2 Tbsp crab salad

Dinner: 1/4 cup Salmon salad

Evening Snack: FF vanilla yogurt ice cream cone

Water: 48 ounces

Exercise: 3.5 miles at work walking

Puts me at a total of 783 calories for today with 51 grams Protein....probably need to eat some more before bed, but don't really feel like it tonight.

Oh Cate....where are you girlie????:bandit

[nolagirl2 0]

I HAVE BEEN CRAZY

new job, apt search, roommates, aye!! been skipping Breakfast and eating starkist tuna 2 go at lunch. been eating okay except when i am superstressed, which happens. up 2 lbs? who knows.

[TheGh0st 9]

1 Protein Bar

1 cup crustless pizza (i.e. ragu, turkey pep & cheese melted in microwave)

1 piece Baklava (not great but not bad considering I was craving an entire sheet pan of the stuff after the time I had today - see other thread)

Water - 32oz

[sea 0]

coffee/skim milk/ souffle scrambled eggs with cheese, chicken one slice whole grain bread, orange, cottage cheese!!!!:hungry:

[Wheetsin 714]

dinner was leftover chicken fajita meat, w/ cheese and sour cream (lowfat), just enough to lube it. Also had a Protein Drink for an add'l 50gm.

scale is as stuck as stuck gets, still.

[503-250 1]

Breakfast: MOG bar...

Lunch: I grabbed one of those tuna to go packs and survived a day with no prepared lunch...didn't do as well at dinner.< /p>

Dinner: one slice buffalo chicken pizza, one slice white pizza

10 bottles of Water so far, 5 liters or ~169ozs

[TheGh0st 9]

Brunch: One Scrambled Egg mixed with.... Tbl Cottage cheese & Mexican Velveeta

Dinner: Inside of chicken Enchilada @ Sol Azteca and 5-10 chips with Refried Beans

2 Cups Milk

1 Cup Water (TERRIBLE!)

Will try to drink some more before bed.

[Rockin' Robyn 15]

Breakfast: 3 bites crustless quiche

Lunch: 1/2 cup leftover beef/vege stir-fry (yay, it's finally all gone:tired ), 1/2 cup low-fat cottage cheese.< /p>

Dinner: 1/4 cup diced cheese cubes, 1/4 cup diced summer sausage, 100 calorie pack of cheese nips

Snack: Sonic vanilla Ice Cream Cone

Water: 56 oz water/tea

Exercise: The usual....work.

Puts me at 956 calories for the day and 59 gms Protein. Must go to bed now....you all are doing great. Nighty Night:notagree

[nolagirl2 0]

Ok what did I eat today...

32 oz Water, 12 oz. coffee w/ calorie countdown milk & 4 splendas (split into 2 cups)

about 1-2 oz. nuts Breakfast

more water

3 oz. tuna w/ 1 oz. ff mayo

about 1 oz more nuts

1 sf choc Fiber bar

more water

beef/veggie/cheese mix (asian sauce)

a lot of wine

some water

some nuts (1 oz).

[sea 0]

Today: kale Soup, chicken, veggies, peach

[503-250 1]

Breakfast: no food..hard to eat when you are asleep...that's right...I said sleeping. I finally slept...wooohooooo woke up at around 11am.

Lunch: MOG bar

Dinner:

2 bottles of Water so far 1 liter or ~33 ozs

[katt 0]

Help!! What is this and where do you find it please? Katt

[nolagirl2 0]

Today's food:

Water

ww smart one - creamy parmesan chicken

two fiber chocolate bars

water

3 gyoza, 1.5 rolls (peel off .5-1 c. rice)

water

praline iced coffee with sweet n low

water

buffalo chicken dip with 20 turkey pepperonis

water

1-1.5 oz nuts