SMMC chicas accountability log

[sea 0]

Today's food. Open faced BLT. 2 cups slightly steamed veggies, turkey, egg souffle with cheese. Try to get 10,000 steps in. Not having a problem with Water so will not list it.

[nolagirl2 0]

today so far:

24 oz Water

asian beef with cheese

no-sugar chocolate bar

[503-250 1]

So far today, Sunday:

Breakfast: nothing...i'm sick today (physically, not stomach) so I haven't been in an eating mood. I drank two bottles of Water (crystal light).

Lunch: 1 cup ziti

[Rockin' Robyn 15]

Gonna post early for me because we will be gone tonight....

Breakfast: Coffee/creamer

Lunch: 5-6 bites Chipotle Burrito Bowl with Barbacoa...(PB'd, so I'm not gonna count it )

PM Snack: Starbucks Carmel Frappuccino (medium)

PM snack #2: 3 crackers with 2 bites hummus, 1 bite crab dip

Dinner: We're picnic'ing it for an outdoor labor day concert at Shawnee Mission Theater in the Park....probably taking some pepperoni chips with hummus or buffalo chicken dip and assorted veggies to dip with.

Water: None yet...but I'll work on it;)

Exercise: Minimal...but I'll work on it;) I'm planning on chasing my 3 year old in the park for most of the night while the symphony plays.:omg:

[Abbey 0]

Would you tell me which buffalo chicken dip you are using? I've recently found Wendy's wild buffalo ranch dipping sauce. I thought I was doing fine with it until I looked up the nutrition info on their website....Yikes...it has 19 fat grams. So, I'm looking for a tasty replacement. Thanks!

[nolagirl2 0]

more food:

24 oz Water

small gelato

bagel dog

20 oz water

2 low-carb tortilla with queso and guacamole

1 glass wine

20 oz water?

[TheGh0st 9]

One Protein Bar

5 - Oreos

1 "chicken nugget" worth of Pot Roast

2 "chicken nugget" worth of Cabbage

1 Crescent Roll

2 Asparagus

2/3 Tamale & Refried Beans at Sol Azteca w/6-10 chips

Water: 60 oz

Exercise - 45 min walk on a bike trail pushing son in a stroller.

* I got back from Lincoln this evening so hopefully I'll be back on track this week. Haven't been on the scale for 2 days now. Not sure I want to see what it has to say about my last two days.

[sea 0]

Hey!!!It's a Holiday! one chocolate almond organic candy bar. string cheese, turkey, 2 cups veggies. Bing cherries. (lot's) Sale at the HH.

[katt 0]

NOLAGIRL posted recipe for dip on page 5 of this thread. I'm going to try it. Hope u do too and let us know if u like it. Katt

[Rockin' Robyn 15]

Okay Girls-

Yes, It's a Holiday, but accountability still holds true...where is everyone?:welldoneclap: Actually, I kind of forgot it was a holiday, and planned to start new this week today (mostly since it was Monday). I am gonna try what Cate suggested and eat whatever non-carbs and as much as I want while I am detoxing from them, so-to-speak. Funny thing is, I went with that idea today, but I didn't really WANT more (the thought of eating more protein/non-carb stuff kinda makes me nauseous actually). Even though I'm just in day one of detox....using that method has helped a lot and actually has been a pretty good day. Here goes:

Breakfast: 1/2 cup Cottage cheese, 3 mini (literally bite sized) crustless ham/cheese/veggie quiches.

Lunch: 1/2 cup Cate's Buffalo chicken Dip with 1.5 servings of turkey pepperoni chips.< /p>

Dinner: 1/2 cup of a stir-fry concoction made of ground beef, mushrooms, peppers, and onions with a little soy sauce mixed in. (Yummy, but admittedly I PB'd....ate too fast I think).

Water: 64 oz

Exercise: Walked 1.5 miles on the track this morning (about 30 mins)

That puts my totals for today at 822 calories and 55 gms of Protein. I probably should have some sort of snack since I'm not quite where I should be for the day, but I'm not really hungry and hate to blow things like I typically do in the evening time:D

Also, I have to admit, I had a bad craving for carbs about 3 this afternoon, but I chose to deal with it by going upstairs and taking a nap...when I woke up it was dinner time;)

[503-250 1]

1 slim fast breakfast bar

1.5 cups ziti with zuchinni

too much Water to count.

I'm still in a lot of pain and not in much of a mood to eat. I will post more tomorrow...keep up the good work chicas.

[Wheetsin 714]

Let's see if I can remember.

Saturday:

1/2 over hard egg

2 strips really crunchy bacon

2 bites hashbrowns

1 Protein Drink w/ Peanut Butter & skim milk

1 chicken strip, 2 tatertots, 1 onion ring

Sunday:

1 m&m (got stuck, no PB).

1 bite of a Chiotle chicken bol (got stuck, no PB)

Pretty much gave up on eating for the day after that, so:

2 Protein Drinks, one with half sugar OJ, the other with just milk.

Monday:

Sunday's Chipotle bol

About 30 pepperoni chips w/ lowfat garden herb & veggie cream cheese as dip

1 "habanero & jack" sausage, peeled

4 baked french fries

1 Protein drink w/ 2% milk

[sea 0]

Today: coffee/skim milk, chicken, zuchinni.....zuchinni blossom soup.....cottage cheese, chicken

[TheGh0st 9]

Monday:

1/2 Protein Bar

1-1/2 Wendy's chicken Strip

1/2 Wendy's 99-cent chocolate Frosty with Peanut Butter mixed in.

Water: approx 32 oz

Exercise - None

[Rockin' Robyn 15]

Good job Wheets! Looks like your trying to eat a little bit more:biggrin1: ...You gotta be kidding me....you got stuck on an M&M???????? WOW!!! Now that's some impressive restriction;)