Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Attention ! Australian Sleevers



Recommended Posts

Dean, I haven't had to take any fibre post op - probably because I don't eat enough Protein and why I am now anaemic!! I would suggest asking your dietician or surgeon first. I have also been contemplating one of those expensive juicers since I have spent all of my Christmas break in bed watching TVSN and shopping online. Without sounding like an advertisement for TVSN, they have the Vitamix for $995 with part payments. I would love this but then I am a kitchen gadget person. My kids are complaining that we don't have a juicer anymore. Let me know if you get one.

Share this post


Link to post
Share on other sites

What do you do for work PP? I think you may have mentioned it' date=' but I've forgotten.[/quote']

I work at a leagues club as a bar supervisor.

Share this post


Link to post
Share on other sites

I work at a leagues club as a bar supervisor.

Ha! Your NYE would've been the same as mine - dealing with drunken idiots!!

Share this post


Link to post
Share on other sites

Dean' date=' I haven't had to take any fibre post op - probably because I don't eat enough Protein and why I am now anaemic!! I would suggest asking your dietician or surgeon first. I have also been contemplating one of those expensive juicers since I have spent all of my Christmas break in bed watching TVSN and shopping online. Without sounding like an advertisement for TVSN, they have the Vitamix for 995 with part payments. I would love this but then I am a kitchen gadget person. My kids are complaining that we don't have a juicer anymore. Let me know if you get one.[/quote']

Will have a look at that TVSN deal, sounds good!

Share this post


Link to post
Share on other sites

Hey' date=' do you guys do any fibre supplementation?

I haven't been as regular as pre surgery, which isn't surprising my diet at the moment is really high Protein. I should eat more vegetables but I can't seem to fit it in.

The last two days I've taken a single 2/3 dose of Metamucil mid morning. I was worried about a full dose exceeding the size of my stomach. I've also been thinking about getting a Vitamix.

What do you guys do?

Deano[/quote']

Hi Dean, like you I am eating my Protein first and don't fit in much salad or vege, but I have fruit and Water as well as grainy carbs and don't have a problem with fibre.

Share this post


Link to post
Share on other sites

Dean' date=' I haven't had to take any fibre post op - probably because I don't eat enough Protein and why I am now anaemic!! I would suggest asking your dietician or surgeon first. I have also been contemplating one of those expensive juicers since I have spent all of my Christmas break in bed watching TVSN and shopping online. Without sounding like an advertisement for TVSN, they have the Vitamix for 995 with part payments. I would love this but then I am a kitchen gadget person. My kids are complaining that we don't have a juicer anymore. Let me know if you get one.[/quote']

I've look at Thermomix and they are amazing but expensive. You can make anything in them from ice cream to Soup a

Or a roast to salad. I would love one, but more useful for a family to use then just the two of us.

Share this post


Link to post
Share on other sites

Hey everyone got down to 98 kilos on new years and really proud of myself, feeling like a new start to a new me for 2013 with 3.5 months to go to my wedding. Here is a before (pre op) and after (christmas) photo x

Happy new year to all, wish for a healthy new life for each of you. May this year bring you lots of joy, happiness and peace.

post-45739-13813661835876_thumb.jpg

post-45739-13813661836342_thumb.jpg

Share this post


Link to post
Share on other sites

Hi Dean, like you I am eating my Protein first and don't fit in much salad or vege, but I have fruit and Water as well as grainy carbs and don't have a problem with fibre.

Maybe I need to be not so Protein focused and have some grainy carbs. It's bizzare not craving carbs. Because there's not interest in carbs anymore I just don't think to eat them!

Share this post


Link to post
Share on other sites

Hey everyone got down to 98 kilos on new years and really proud of myself, feeling like a new start to a new me for 2013 with 3.5 months to go to my wedding. Here is a before (pre op) and after (christmas) photo x

Happy new year to all, wish for a healthy new life for each of you. May this year bring you lots of joy, happiness and peace.

That's excellent! Congratulations :)

Share this post


Link to post
Share on other sites

Maybe I need to be not so Protein focused and have some grainy carbs. It's bizzare not craving carbs. Because there's not interest in carbs anymore I just don't think to eat them!

Hi Dean, are you seeing a dietician? Mine told me that I must have a min of 3serves of grainy carbs each day and that is the most important thing to stay regular, plus it gives you the energy you need. Too much Protein will definitely clog you up!

Share this post


Link to post
Share on other sites

Hey Kelli. I've seen a dietician twice. Once pre surgery and then two weeks post.

I'm 8 weeks post op today (26kgs down, yeah!) And I'm due to see her at the 3 month mark, but I think I might try and get in earlier. Thanks for all the advice - a big help.

Have a great day,

Deano

Share this post


Link to post
Share on other sites

......... and my tickers have dropped off :blink::(

Share this post


Link to post
Share on other sites

Hey Kelli. I've seen a dietician twice. Once pre surgery and then two weeks post.

I'm 8 weeks post op today (26kgs down' date=' yeah!) And I'm due to see her at the 3 month mark, but I think I might try and get in earlier. Thanks for all the advice - a big help.

Have a great day,

Deano[/quote']

Good idea, I saw mine twice before surgery then 4 times in the 5 weeks after surgery as it was a six visit program. It was invaluable advice.

Share this post


Link to post
Share on other sites

Wow Puppyphat - you look awesome !!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×