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Hello! I'm smack between New Orleans and Baton Rouge. I was sleeved in Mexico. I am about a month and a half post-op. I love to play softball and am looking into joining the local gym.

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Hi there! I cant wait to rejoin my gym! There is a 5k race at Disney-Orlando this November and I am hoping I can make it.

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Hey everyone!! I am so glad to be able to post again finally. Had some surgery to remove some tumors and it has been a lil bumpy healing wise. Been crazy busy trying to catch up on school and doing family stuff. How is everyone doing?? I would love an update on yall's jouneys so far. I have been approved!! I also have a surgery date of April 2nd, so I am verrrry excited to say the least. It has been a nervous journey with the insurance, but it was all for nothing...I was approved in only 2 days!!! All I can say is that I was blessed with some great reviewers! Must've been all that love since it was so close to Valentine's Day. lol I am going to be busy some more with a couple of reports to get done before surgery, but I look forward to hearing from everybody. I will be starting the yucky Protein diet soon....I'll need help to make it through that Im sure! lol

God Bless and Yall Take Care!!!

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Hello my fellow Louisiana Sleevers, Well I'm at my half way point three months down and three to go on the supervised diet. I have lost 15 pounds so far and feeling great about myself and my future. I'm shooting for my Drs office to file with the insurance company on June 2nd!!!! YAY

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Hello my fellow Louisiana Sleevers, Well I'm at my half way point three months down and three to go on the supervised diet. I have lost 15 pounds so far and feeling great about myself and my future. I'm shooting for my Drs office to file with the insurance company on June 2nd!!!! YAY

Congratulations!!

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Hi Louisiana Sleevers! I'm Beth and I just made the decision to go ahead with the sleeve. I went through the 6 months with the dietician for insurance purposes and I almost chickened out, but I'm ready now! I'm so excited about this change in my life. Although I'm struggling with "last meal" syndrome where I think every meal right now is my last one, I'm trying to combat the urges. I do have a question, how do your docs feel about sugar free snowballs? I just had one today and it was icy and sweet and cool going down. I imagine that it might work well (unless there are hidden calories and sugar that I am not aware of).

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Hi Louisiana Sleevers! I'm Beth and I just made the decision to go ahead with the sleeve. I went through the 6 months with the dietician for insurance purposes and I almost chickened out, but I'm ready now! I'm so excited about this change in my life. Although I'm struggling with "last meal" syndrome where I think every meal right now is my last one, I'm trying to combat the urges. I do have a question, how do your docs feel about sugar free snowballs? I just had one today and it was icy and sweet and cool going down. I imagine that it might work well (unless there are hidden calories and sugar that I am not aware of).

Hi there!! How are you doing on your progress?? I am 2 months post and have lost 30 pounds. Doing great! Just rejoined my gym but broke my toe, so I'm a lil ticked about that. Lol.

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hi everyone. this is my first post. sleeved on july 2 2012. i' ve lost 16 lbs. so far and i m doing great. I' m finally getting more energy and starting to get excited about my life again and all my new possibilities, i ve started eating some Protein now per my NUTS advise, but to be honest, for me, the thrill is gone. you know how LA. folks love to eat :) , so eating now is pretty boring. the whole experience is more like a chore. I guess there more to life than food anyway,lol.

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Hi everyone! I live in Denham Springs and was hoping to find someone to work out with. I need someone to help keep me motivated so that i actually stick to a program. btw- i dont do gyms right now. but my apartment complex has a fitness room and i love hiking! If anyone is interested let me know :)

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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