The Basics Boot Camp

[Meliss000 283]

This is such a great refresher when we forget. Thanks!

[Georgia 2,908]

Thanks georgia. I just though there was something that said What 2 eat at each meal. So I guess we can just pick any of those foods & work Them in anytime. Is that right?

I think so. I haven't really done it myself. I would just go back to MY basics of strictly Protein first, no drinking during meals and no snacking. Eating REALLY clean until back on track. How far out are you now?

[AnnaTara 0]

I'm 5 months lost 50lb. Slow & steady. But nothing happenings at the min. Stall

[Georgia 2,908]

I'm 5 months lost 50lb. Slow & steady. But nothing happenings at the min. Stall

That's great! Keep following your surgeons plan and go back to basics like this recommends if you feel you have slipped a little or are "grazing". You might need to shake it up a bit to restart loss. Eat smaller more frequent meals or eat your biggest in the morning and taper down. Change up your exercise routine. You will get there!!!

[AnnaTara 0]

Thank you. Il keep trucking along

[LouiseC 1,029]

So glad this popped up in the current feed. I have been needing this, the past week I have been eating like a cow - grazing all day long! On bad carbs mostly as well. Yesterday I chewed my way through a quarter of a baguette which is more bread than I have had since I had surgery :-0

Not sure why, just really veered off path and once I start eating those carbs, I start craving more of them. I wouldn't say I felt hungry, but that didn't stop me eating stuff I really should not eat.

So, I am doing this boot camp from tomorrow morning and getting back in control, being mindful, and choosing well.

Thank you!

[MeMeMEEE 206]

Bumping for a friend