When You Need Motivation Or Have Qs I'm Happy To Help :)

[LilMissDiva Irene 3,280]

Excuses I could have made this morning: I woke up late. I'm sleepy. My muscles ache from my tough workouts yesterday. I don't wanna get out of my comfy bed. I haven't finished my coffee yet. I worked out a lot yesterday so I can skip today. I just don't feel like it. NOW... I STILL DID MY WORKOUT THIS MORNING!!! Not only that, I plan to workout several more times too. What's your excuse?

[LilMissDiva Irene 3,280]

If you are pondering wether or not to workout today, consider this: How many MORE calories will you get out of your body by doing it! Think of them in Oz... It takes 3,500 calories burnt to equal 1 Lb. ;o) Yeah, sounds good now doesn't it? If I burn an additional 500 calories today by workouts alone, then I've burned off an additional 1/7 of a Lb of fat that I wouldn't have otherwise.

[betterthanbefore 19]

Same here

[LilMissDiva Irene 3,280]

Strong, healthy, fit, and happy!! Nope, not a DOGGONE thing wrong with that!! Whatever it takes for someone to get there, they should definitely work toward it. Have a blessed day weight loss world. GO GET YOURS!!

[terrilynndrew 89]

I will be soo glad when my PT releases me to exercise! I'm soo ready! I'm ready to see my goal!

Sent from my iPhone using VST

[ToDream 18]

I love this thread! I hope my experiences are welcome here too! Your Do's and Don'ts are invaluable LilMissDiva, I hope you don't mind that I reposted that post on my own blog (I gave you credit for it). If you do, please PM me and I'll amend or delete as required I want all sleevers to have as much information as they possibly can and I love to offer as much insight as I can into those early days when we all had a million questions!

[LilMissDiva Irene 3,280]

I love this thread! I hope my experiences are welcome here too! Your Do's and Don'ts are invaluable LilMissDiva, I hope you don't mind that I reposted that post on my own blog (I gave you credit for it). If you do, please PM me and I'll amend or delete as required I want all sleevers to have as much information as they possibly can and I love to offer as much insight as I can into those early days when we all had a million questions!

Of course I don't mind! Thanks for the credit and kudos, I do appreciate it very much. By looking at your signature it appears you're quite the success story!! Wonderful job!!

[LilMissDiva Irene 3,280]

The number one ingredient to losing weight with the sleeve: Diligence. The second: Forgiveness (of the self). Every day you wake up is a new opportunity to get it right. Never give up! Perfection isn't going to happen unless you're Super Human. That... I never was.

[ela2012 13]

I choose action... not reaction.

I missed you!!!!

Doing well, shedding those pounds off, back to school after a WHOLE week of break and SUPER excited that my parents came to visit from Romania and they are here for 7 weeks! SO, that means a ltitle bit more time for ME ME ME ))

I am finishing a "huge loser" challenge thru YMCA and cross your fingers I hope to win it ))

Ela

[LilMissDiva Irene 3,280]

I missed you!!!!

Doing well, shedding those pounds off, back to school after a WHOLE week of break and SUPER excited that my parents came to visit from Romania and they are here for 7 weeks! SO, that means a ltitle bit more time for ME ME ME ))

I am finishing a "huge loser" challenge thru YMCA and cross your fingers I hope to win it ))

Ela

Hi Ela!!! It sounds like you're doing really great, congrats!! ((( ))) Hey, just kick butt girly, and you'll get your rewards in one way or another.

[LilMissDiva Irene 3,280]

Keep in mind that weight loss takes a lot of time to accomplish! Stay strong and work hard, you will get there.

[ela2012 13]

I am so excited to see the 70's again )))) Fitting in size 10 now and it feels so good. I became involved in our support group and this month represented the sleevers and promoted our type of WLS to potential patients...I am so happy with my choice, that I love talking about my journey. Next meeting I will be a speaker is in July ))

By then I should be at my goal...so excied and grateful!!!!

Ela

[LilMissDiva Irene 3,280]

That is so exciting ela!!! Congrats, and thanks for sharing it!! wOOt!!

[LilMissDiva Irene 3,280]

Don't hold guilt for what you did or didn't do yesterday... Don't worry yourself over what you should or shouldn't do tomorrow... make this very moment count. Do the right thing, right now!!!

[ela2012 13]

Ladies, anyone tried Turbo Fire by BeachBody? It is insane, but good...I also bought the original Zumba dvd's set since it's one of the best workouts I tried during my 6 weeks Fat Camp ))

Ela