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Well its done. I am doing okay except for some gas pains that is keeping me up. I was sent home with a pain pump. It is going flat so I have to take it out tomorrow. I lost 10lbs in 4 days. I started at 239 and I am 229 already. I have been walking every two hours for about 10 min. It seems Water is a little hard to digest which is strange to me. But I have been sipping warm hello all day.did not finish the glass. I am having food dreams every night. My blood sugar have been normal everyday. I am looking forward to being insulin free. I go back to work in 3 weeks. I hope everything will be great by then.

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Congratulations on getting through the surgery! Sounds like you are doing well despite having some gas pains. I hope those go away quickly for you. Thank you for letting us know. I've been told it gets better each day.

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Congrats! I'm one week and one day post op. It has been a tough week. One of the hardest things for me was drinking all day when I felt like I was going to explode. The gas and the bloating was worse than any of the other pains. I was using the Gas-X strips and they did nothing for me. Then yesterday, the gas, bloating, and pressure was almost nothing. That was the first day I actually felt kind of normal.

It will get better with each new day. This last week was hard and there were days I wondered why I did this to myself. But today I'm doing laundry and washing dishes. I'm getting more Water in and it seems that my tummy can hold a little more Protein. Now I'm getting excited and am very happy with my decision for this surgery. Hang in there. You will feel better real soon too.

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post='172287]

Well its done. I am doing okay except for some gas pains that is keeping me up. I was sent home with a pain pump. It is going flat so I have to take it out tomorrow. I lost 10lbs in 4 days. I started at 239 and I am 229 already. I have been walking every two hours for about 10 min. It seems Water is a little hard to digest which is strange to me. But I have been sipping warm hello all day.did not finish the glass. I am having food dreams every night. My blood sugar have been normal everyday. I am looking forward to being insulin free. I go back to work in 3 weeks. I hope everything will be great by then.

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Yes, the gas pain and the bloating are probably the worst! and of course, not really being able to drink normally. I'm just about 4 weeks out and had those thoughts of "what the hec did I do" off on on some days in the very beginning, including the hopital. But boy, things sure turn around once the swelling goes down and the healing begins and you start to feel better and more yourself. It gets so exciting. For me around day 6ish energy started to up and my drinking became normal... I just felt better. Everyone is different, of course, and we all go through it a little differently. But each phase is a process and you sure do see postive changes day to day. In my opinion, the first few days are the most challenging, then the next week or two, then it picks up.

Hope your healing goes smoothly. Wishing you all the best and looking forward to reading about you progress!!!!!

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Today I ate some fatfree yogurt made by Archers Farms from Target and it went down well . The little spoonfuls I could take.but I got full so fast. I have to learn when I am full this over fullness feeling is uncomfortable. Looking forward to just feeling better. Thanks for support. Trying to figure out how to post a pic.

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I've had a few surgeries and the gas left over from the Laproscopy is always the worst thing. One time the gas got trapped in my right shoulder and that was very painful for a few days. I hope you feel better very soon. Take it slow...it sounds like you are doing a great job. Now come around and tell me the same thing after I have my surgery! You ARE doing a great job :) Hang in there!

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Congrats to you and keep up the good work! Take care of yourself and I am so glad things went well!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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