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I DID IT, I DID IT, I DID IT!!!!!



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OMW CONGRATULATIONS!!!!!! I am so very happy for you!!!! You look so tiny in your pics too, you are totally rocking that sleeve and your new life!!

So, maybe one of these days we can all meet up for that hike... YEAHHHH!!!!

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Loving it... well done you... you look great too!

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You inspire me! Way to go - I can see how happy and excited you are in the pictures! And you looks so healthy.

boxing.gif You go champ!

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What an accomplishment! You did it and are all the better for it .... Congrats!!!!!!!!!!!!!!!!!!!!!!!

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Congrats!!! What a great NSV!!!

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Woo hoo! You look amazing, and SO happy! Congrats on your big hike!

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Thank you sleeve family!!! I still can't believe I really did it. I am sooooooo sore today! The awesome thing is that my knees are fine, which is truly a miracle, and I know it's because of the 53 lbs. I no longer have to carry around with me.

My next goal, is to catch a wave and surf. I'm praying that will happen this summer yayyyyyyyyyyyyyyyy!

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OMW CONGRATULATIONS!!!!!! I am so very happy for you!!!! You look so tiny in your pics too, you are totally rocking that sleeve and your new life!!

So, maybe one of these days we can all meet up for that hike... YEAHHHH!!!!

Diva let's DO IT! I only went to the first peak, there's even a higher peak (yikes), that would be awesome to do. Maybe we can set up a date at our March meeting, BUT it will have to be in the Spring or Winter, the Summer heat will KILL US LOL! It was almost 80 degrees yesterday which was pretty bad, and it's WINTER (????). Gotta love CA :)

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Diva let's DO IT! I only went to the first peak, there's even a higher peak (yikes), that would be awesome to do. Maybe we can set up a date at our March meeting, BUT it will have to be in the Spring or Winter, the Summer heat will KILL US LOL! It was almost 80 degrees yesterday which was pretty bad, and it's WINTER (????). Gotta love CA :)

Okay well, I'm going to have to say next Winter - I don't know if I'd be ready for that kind of a hike as Spring is only a few months away. I still have to go easy on my knees - still a bit too heavy for anything too strenuous on them yet. But yeah, I'm down for it! You should go again in Spring and I'll join you all for a Winter one next time!!!! :D

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Congrats Mrs. S - you continue to amaze me with your determination. I wanna go too. Now I have to take action. Thanks for the picts to inspire me.

You are AMAZING!

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A W E S O M E !!!

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That is so awesome! Congrats girl!!! :D

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Yayyy way to go Sophia, now you've inspired me to climb Mt Rubidoux. Jesse's cousin is trying to get me to do it and I flake out but now you've inspired me. Thank you and keep you the good work

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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