Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Whatcha eating today!!! Thursday



Recommended Posts

B - 2 small sausage patties

S - Protein espresso shake with unsweetened almond milk, cocoa

L - 3 oz chicken lunch meat, 3 oz plain tuna

D - cheeseburger salad with 1.5 oz beef, spinach, Tomato, pickle, onion, mayo, mustard.

copious unsweetened herbal tea

cals - 851

Protein - 73.41

carbs - 35.06

sugar - 19.47

Share this post


Link to post
Share on other sites

Early morning:

Lipton chicken Noodle Cup-a-Soup

Breakfast:

Chobani Greek Yogurt (6 oz.)

Lunch:

Pork, fresh, backribs, separable lean and fat, cooked, roast (2 oz.)

Ratatouille (2 oz.)

pineapple, raw (2 oz.)

Snack:

Chicken, breast, skin not eaten (3 oz.)

Dinner:

Salmon, cooked (3 oz.)

Asparagus, cooked from fresh (2 oz.)

3 chewable Vitamins

2 calcium chews

Calories: 793

Fat: 33.1 grams

Carbs: 44.5 grams

Protein: 77.7

I've been reading some of the day's meals here and some people really eat like birds that are at goal already. One menu had something like 2 tbs of Beans for a meal. How does one get by on 3/4 a scrambled egg for lunch? No fruit? No veggies?

Are people listing literally everything they ate that day?

Share this post


Link to post
Share on other sites

4days out still on full liquds when do i get to eat like chicken, tilapia or chicken salad

Share this post


Link to post
Share on other sites

4days out still on full liquds when do i get to eat like chicken' date='tilapia or chicken salad[/quote']

Probably after your second checkup,thats when I could,but every Dr is different. I am 3 months out and was just told Monday I have no restrictions .I mafe a chicken salad for like sandwiches or to eat alone using guacamole instead of mayo(which I dont like),& it was awesome

Share this post


Link to post
Share on other sites

For dinner I had one steamed carrot, steamed spinach, and 1/3 piece of garlic herb salmon, with light&fit toasted coconut vanilla yogurt. Yummy! And I couldn't even finish all if it. I love feeling full faster. Great! Just typed this up and just finish throwing up. Dang it!

Share this post


Link to post
Share on other sites

Tomorrow, back too Clear Liquids. I've throw-up twice today. My body is not ready for these different foods yet! No more, I'm not hard headed. I'm listening stomach!

Share this post


Link to post
Share on other sites

Wow, these what are you eating threads are really neglected, I replied a year and a half ago and that reply is at the top of the page!

Today I had -

24 raw almonds

1 True Athlete Protein shake with sugar free chai Syrup and a shot of coffee

one serving Chia Goodness, 1 tsp coconut oil

lettuce, 1 can sardines

Share this post


Link to post
Share on other sites

Yesterday I had

Breakfast: pineapple and cottage cheese

Lunch: chicken salad and an apple and pear salad

Dinner: grilled beef skewers

Snack: eggplant dip with cucumbers

Snack: iced soy latte. Mistake. They gave me a grande, I didn't notice next thing you know 180 calories down. Although it had Protein so maybe not too bad.

Even though I'm traveling, no shakes or bars yesterday.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Nonna1213

      Hi!  I am 7weeks post-op. Have lost a total 65lbs, 27 since surgery. Anyone else on my same timeline
      · 0 replies
      1. This update has no replies.
    • Giginc

      Just starting my journey...little nervous
      · 0 replies
      1. This update has no replies.
    • Joset

      My name is Jose and I am from the UK, I had a gastric bypass a month ago so I am at the beginning of my weight loss journey.
      I would like to know how many calories I should be eating a day to stay healthy, thank you for your time
      · 0 replies
      1. This update has no replies.
    • SpartanMaker

      Today is the day!  Have to be at the hospital in a couple of hours.  So ready get this done!
      · 0 replies
      1. This update has no replies.
    • Giovanna628

      Morning!
      had surgery yesterday morning, feeling very sore but tolerable with pain meds. I have COPD and Asthma….let me tell ya, coughing is so painful. Anyway… drinking my 2oz every 15 …got my chart and shot glasses on hand.

      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×