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Today is my day 16 post op. Is it ok to eat half of a small chili from Wendy's?? i just did and I don't know if I should feel guilty. I feel pretty stuffed though

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Depends on your doctor's guidelines... at 16 days I would have been doing purees only, but other people are cleared for stuff like chili after a week. Guess you could always puree the chili though, if you had to! I LOVE Wendy's chili, started having it at the soft foods stage and probably have it at least once a week now. :)

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Goodness no! A small chili from Wendys only has 220 calories in it! 18 grams of Protein, 7 grams of fat, and 22 grams of carbs. If you only ate half... you would only be eating about 110 calories. That should definitely not make you gain weight. You'll be fine! :)

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I feel paranoid its gonna make me gain weight or stall.. Should I be worried?

As long as you are following your surgeon's dietary guidelines, you shouldn't be worried. Especially such a short time out. Focus on your Protein, Water, and walking & you will be fine.

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You'll be fine. Don't worry. My doctor let me eat that at two weeks out, but you should follow what your guidelines are. Everybody's different. What's your weight loss at?

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I am a bit late to this but funnily enough my surgeon's office actually recommended Wendy's chili during the pureed (blended up a bit) and mushies (straight up) stage!

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I love Wendy's Chili! But the tomatoes in it give me horrible heartburn post op. Makes me sad cuz I used to down spicy foods like there was no tommorow!

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Glad I read this! I'm only 8 days post op but I've lost 20 lbs and I'm nervous that I'll stop losing as quickly when I start adding in pureed foods. I'm adding a stop at Wendy's to my calendar for week 4 (I'm staying on liquids for as long as I can possibly stand!)

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Love that Wendy's chili now. Wthl a teaspoon of low fat sour cream. A small lasts for days!

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Anyone have the chili from Chili's? Seems to be a little leaner, no Beans and tastes better to me. But the nutritionist says Wendy's. What do ya'll think or experience?

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Yup, it is my go to food if I have to eat out. It hits the spot, gives you lots of Fiber and really is a pretty healthy choice. Stay away from the saltines if you are watching carbs. I was astounded at how much 4 crackers could mess up my calorie/carb count.

Anna

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You may stall for a couple days....stay off the scale. Maybe once a week, weigh. Your body is getting used to what you did to it, what you're putting into it and how much exercise you're getting. Eat what works, just carefully.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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