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Three Month Update with Photo



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Hey, I know a couple of gray-headed guys in Arkansas and they're awesome!

AS IS your progress so far... wow, you're doing great!!

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Fantastic!!!! It's great to see the progress of all of us January newbies. You look marvelous!!!!!!!!!!

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Congratulations on your success, brother!

I notice that you're still doing the "baggy black T-shirt." I betcha that if you wore something that was a bit more tailored to your new, slimmer physique, the change would even be more apparent, but I can definitely see it in your arms and face and the fact that you don't have anywhere near as much visible abdominal fat. In short, you're looking good!

I hope that my results are anywhere near as good as yours!

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Yeah I still like the black shirts, but at least they have gone down from 4X and 5X to 2X.

I know you will do great too.

Good Luck on your journey.

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Thanks to everyone for your comments.

Hey Carol, WOW 58 pounds that is great. Tell Rich it is his turn, LOL.

Man, it just seems like yesterday we were talking about going to Mexico and now here it is three months later. It was so nice to meet you guys while we were there.

If this weight loss keeps up I'll be calling you guys about that diving trip. Although I will need to take a refresher course before I come since it has been so long since I have done any diving. You and Rich will keep the sharks away, right? You know I have never done any ocean diving just freshwater, don't have to worry about fish eating you in our lakes, LOL.

Please do post some pictures and tell Rich we said hello.

Take care,

Hey Gar! So good to hear from you. Yes, the weight loss will keep up, how could it not?! We would LOVE to take you diving!!!! We can do the refresher too, not a problem! Sharks, hopefully we will see at least a nurse shark or two! Harmless, like big catfish! Dropped another 1.5 today putting me at 59.5 lost. Hoping to see 60 tomorrow!!!! How amazing is this whole nutty journey?!! I wish my skin would keep up, however, starting to see excess skin in strange places... eek! :svengo: Have finals this week and then hope to get some pics together. Take good care and stay in touch!!

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WOW!!!! You look great!

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gary you look great! what an inspiration. thanks for posting the before and after photos... that is my favorite part! kelly

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Wow! You've done great! Congrats!

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Big Congrats!! 80 pounds is so impressive and you look 10 years younger in your 'after" photo!

Cheers from Philly!!

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Go Gary,

You look absolutly awsome. Its such an inspiration. I cant wait to say I have done what you have done.

Fantastic. Your next 60 will come off like a dream because you are already a pro.

Stacey

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      1. NickelChip

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    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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