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with the liquid diet, I thought I would lose my mind the first couple of days. However, day 6 is almost over and I'm definitely finding it easier. Just keep items that you CAN have on hand keep your mind busy. I've been busy all day and today has been really good. Just thought I would help give someone hope out there because I swore that I wouldn't be able to do this and I'm doing it!:thumbup1:

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I am a little under a month away from surgery.I screwed up and weighed myself the other day to discover I have GAINED 6 pounds and I am now sitting at a serious 270. I have to be eating everything under the sun! My Dr is requesting a 3 day liquid diet before surgery but I really think, I have to do something. I may try a couple weeks out to go off carbonation again. Maybe ill try a 21 day liquid diet....I am just worried like 2 day before surgery I am gonna be like "I want a steak so bad I could punch a crying baby." I kind of want a "last supper" but I am afraid if I make it too early it won't last me until surgery.

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I had the exact thoughts you are having before starting the pre op diet, and all I can say is be very careful. I went to my first doctors appointment on Jan 20th and weighed 278. When I stared my 2 week pre op diet on March 16th I was 295. I gained 17 f'in pounds! It was like I was rebelling on years of dieting, and stuffing my face with garbage all day long because I wanted to "get it in" before surgery. Well I have 17 more pounds to lose now, and honestly it's really discouraging. I also debated on weather to start the liquid diet early because I knew I was out of control, but I should have just ate healthy until the night before the liquid diet and then had a "last supper"... and that's what I advise you to do. You really don't want to gain anymore weight because it's a bad note to start things off on.

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Carrie,

Thanks for the encouragement! That has me wondering! I start my preop prep tomorrow. I only have to do it 3-5 days... I am doing it 5 days! Surgery is next

Tuesday in TJ Mexico. The nerves are up, obviously, it's almost 5:30am and I am

STILL up! :-0 I think it's wonderful that you are doing so great. :-) Jen in Missouri.

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You'd be better off to do high Protein, low fat, very low carb diet with solid foods.

It's probably too late to have any true effect on your liver, some studies show it takes up to six months to shrink your liver. But getting rid of the glycogen will firm it up so it's easier to handle in surgery.

This is major surgery.....get serious about your pre-op diet!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
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      · 0 replies
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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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