Inspired by Tiffykins...Day 21...what did I eat?

[twobluecats 1]

I do have the recipe for eggplant casserole. I can't say it's the healthiest thing in the world, but it's an old family favorite, and it was my "comfort food" for the day. It's not horrible for you at the amount we can eat as you can see from my stats, but not the best choice either because of the cheese and canned Soups (albeit 98% fat free) added.

4 eggplants, peeled, cubed and boiled

12 ounces cheddar cheese, shredded (I use a blend of Cabot sharp and Cabot 50 percent reduced...Cabot makes the only reduced cheese that I will touch. Everyone should try it...it's better than virtually all general brand full fat cheese!)

1 can cream of chicken Soup (I used the 98% fat free)

1 can cream of mushroom (same on the reduced)

3 eggs, beaten

Salt and pepper to taste

3 Garlic cloves, minced

2 TBL onion powder (my spices are from Penzey's...I swear by their quality!)

Boil the cubed eggplant until tender (this can take a while), then drain VERY WELL to avoid a watery casserole. Mash the eggplant and blend with remaining ingredients. Bake in a 350 degree oven for about 50 minutes or until set and golden on top! It's best if it se

And, as far as crab goes, I've been having jumbo lump crabmeat for lunch this week. Yum-o! With a little lemon and horseradish-y cocktail sauce...

GOOD LUCK WITH YOUR JOURNEY, AND HAPPY EARLY BIRTHDAY!

Oh these threads on your meal plan are making me so hungry!! I can't wait! And look at you go with your Protein intake!!!! And only one shake!!!! Oh that sounds so heavenly!

eggplant bake - do you have a recipe for that, it sounds so good!

Is this your first day of mushies? Day 21 is also my birthday. I am so craving some crab legs, I wonder if that would work right away.... I need a drooling smiley!!

Congrats on your choices - excellent!