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I've been a little apprehensive about starting to exercise, however I spoke with a friend last night about something that might help. I downloaded c25k 5k trainer, its free and supposed to take you from couch to being able to do a 5k in some period of time. I am not sure the time period I didn't do that much research on it and after day 1 I'm actually looking forward to day 2. It started out with a 5 min warm up then alternated between 60 sec of jogging and 90 sec or walking (20 min total) then a 5 min cool down for a complete 30 mins. I actually laughed at the app when it said begin running. Instead of running I increased the incline and speed on the treadmill then when it told me to begin walking I dropped it back down. To be honest I didn't think i would make it through the entire 30 mins but I am goal oriented and kept an eye on the timer and kept telling myself to push forward. You also have the option to listen to music while doing it and it will interrupt and tell you to speed up or walk or cool down.

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Hi all! I was banded this morning 7/26 and so far I'm feeling great! So thankful!

That is great good luck......and continue that positive attitude!

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Has anyone gotten their first fill yet? If so, how bad was the pain? What did it feel like?

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I have not had my fill yet but I have close friends who so its more of a strange feeling than a painful one! Like everything else depends on your body! I was banded on the 24th!

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Has anyone had any bread or crackers yet? I had scrambled egg beaters on a piece of toast and felt over full. I don't think I will be able to do much bread anymore. I had a few triscuits and they were ok.

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I had my lap band surgery done on 7/25 my problems is I'M still hungry while on the liquid diet...... can I start eating anything different now? Also still have nausea

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Has anyone had any bread or crackers yet? I had scrambled egg beaters on a piece of toast and felt over full. I don't think I will be able to do much bread anymore. I had a few triscuits and they were ok.

My doctor told me bread

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I had my lap band surgery done on 7/25 my problems is I'M still hungry while on the liquid diet...... can I start eating anything different now? Also still have nausea

Your dr should have given you a detailed list of stages , I was banded on July 19 and was just able to start purée today you should be allowed broth and other liquids though but it's best to check

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Today Is a not so good day:( can't seem to keep anything down. and when it comes back up there is a lot of Mucus also... Is this typipcal anyone know? im on day 12

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Today Is a not so good day:( can't seem to keep anything down. and when it comes back up there is a lot of Mucus also... Is this typipcal anyone know? im on day 12

Sounds like "sliming". From what I've read on here from ppl reporting similar things it is food or liquid backing back up your esophagus. This happens from eating/drinking too fast or possibly getting something stuck. Your body makes this slimy mucus to try and move the stuff thru the stoma. Might be worth calling your doc it you are concerned/if it continues even if your eating and drinking is at a glacial pace. Hope u feel better soon!

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Sounds like "sliming". From what I've read on here from ppl reporting similar things it is food or liquid backing back up your esophagus. This happens from eating/drinking too fast or possibly getting something stuck. Your body makes this slimy mucus to try and move the stuff thru the stoma. Might be worth calling your doc it you are concerned/if it continues even if your eating and drinking is at a glacial pace. Hope u feel better soon!

thanks :) i have my first appointment tomorrow so i will definatly talk to him about it

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Banded on 7/19 and woke up this morning with my first appetite :/ I liked it much better before this lol. Had to pull out my timer to watch how fast I was eating and pre -measured food so I didn't accidentally mess up but missing the feeling is not wanting food lol

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I was banded on the 25th and the gas pains have pretty much subsided and I'm still pretty sore around the incision sites, but now I'm dealing with EXTREME hunger pains! All these liquid Protein Drinks are starting to make me more nauseous with every sip! I'm so tempted to eat some pudding or thin mashed potatoes. Help! Did anyone else have this problem?!

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    • GMaJen

      195 weight when I went in for surgery
      199 weight when I got home for surgery
      193.2 weight 4 days after surgery
      If the inflammation from surgery is resolved, I've lost 1.8lbs in 4 days.
      · 0 replies
      1. This update has no replies.
    • GMaJen

      Had surgery last Thursday, so I've been home for 2 days as of 15 minutes ago.  I weighed more when I got discharged than when I went in despite only having eaten a Jello cup in 2 days, but I put that down to inflammation. This morning I weighed a little less than I went in.  I sneezed last night and my fiance saw me cry for the first time, and we've been together 16 years. I took my multivitamin first thing this morning and threw up. Kept it down after drinking 4oz protein shake. Yogurt gives me diarrhea, water hurts more than the fuller liquids, and my stomach is turning somersaults and I think I'm hungry because I'm used to interpreting it that way, but I have no desire to eat.
      My biggest problem is that I am used to being busy.  I own a business and I've been getting active on these boards, and when I'm on my laptop I forget to drink. Will I hurt myself if I drink faster?  I've been scheduling 4oz every 30 minutes with breaks before and after meals.  Is it too fast to drink 4 oz in 15 min to get caught up on what I missed?
      · 0 replies
      1. This update has no replies.
    • New To This23

      tl:dr at bottom,
      I could use some advice. I went to see my dietician today (not a bariatric surgery dietician, I can explain why I am seeing her if you want to know). She knows I am going to have weight loss surgery as long as I hit the goal weight my insurance told me I need to be at. I have to be at the goal weight by June 24, 2023, in order for my insurance to pay for my surgery.
      I had a weigh in the doctor's office a couple of days ago and weighed 301, my scale at home said 302. However, on the same day, the scale at a friend's house said 313. 
      I knew I had this Dietician appointment two days later and I knew she would weigh me. I continued to weigh myself at home (after getting new batteries) and I was at 302 then 299 and today at home I weighed 303, right before my appointment, when I got to her office I was weighed and it said 313.
      I am concerned about what to believe since the doctor's office and my scale show similar numbers. I also bought a new scale today and it said 313. 
      The Dietician told me I needed to eat more protein, which honestly I struggle with. she said I needed 150 grams!!  I said are you kidding? that seems like a lot.  She used my weight to come up with this number. 
      Should I really be trying to eat enough protein for a 300-lb person or should I be eating protein for a goal-weight person (mine is 170)?   
      also, my clothing is loose like I lost the 20 lbs mine and the doctor's scale shows, and not 10 lbs like everyone else's scale shows. Also, I have always naturally been more muscular even when I was 120 lbs and did not eat any protein aside from what is in plants. 
      tl:dr- should I be eating enough protein to support a 300lb person or should I be eating protein for a "normal" sized person? AND should I trust the Doctors scale more so than the Dietician's scale? 
      · 1 reply
      1. GMaJen

        I had the same issue. My scale was 6 pounds heavier than my bariatric doctor's. My scale agreed with my nutritionist's scale. I asked my bariatric doctor to have her scale recalibrated and she said it was a really expensive scale, so she trusted it. So, when it comes down to it, the scale that matters isn't the one that's right, it's the one that determines if you get your surgery or not. I would ask her when it was last calibrated and see if she will calibrate it. The difference is I Iost weight so well on the lifestyle change diet that I had to stop losing weight or risk not getting the surgery.

    • Seif_s88

      Post-gastric sleeve, lost 86 kg, gained 30 kg back. Cravings & balance struggles. Any tips? Let's chat! 💪😊
      · 1 reply
      1. Tink22-sleeve

        Hi I can relate... When were you sleeved?

    • KatieB_2706

      Hi everyone!
       
      My name is Katie and I am looking for an accountability partner! I am having the RNY on April 3, 2023 - If there is someone looking for daily communication and support PLEASE contact me! I am so excited for this but I would love to have someone who knows exactly when I'm going through to support / be supported by along the way!
       
      I'm a 34year old mother of 2 living in central Maine. 
       
      Thank you!
      -Katie 💜
      · 2 replies
      1. Sonicnova82

        Hi!

        I would love to be your accountability partner. I had the sleeve in 2021, so maybe I can give you some insights.

        Please message me back, looking forward to hearing from you!

        -Jessi

      2. New To This23

        Hi! How exciting I see that your surgery date is coming up soon!

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