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I had lap band 2 yrs ago things wer going good and then i was in a serious car accident a few months after and was hurt very badly i put my lap band on the back burner. I have 2 bulging discs and now getting ready for surgery in may I finally went in for a fill 2 weeks ago because i was gaining weight, I cannot do any physical activity and will not be able to for a while, my father just passed away, and my mother was diagnosis with a anroysum, so i went into a deep depression so I know why I gained weight but I'm ready to get back on track, any suggestions on what I can do to help with the weight loss when I can't be physically active?

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I would count your calories and measure your portions so you can still lose despite being unable to exercise currently.

I'm actually dealing with torn cartilage in my left knee and as a result can't do much in the way of exercise right now either. But, because I track my calories religious and always measure my portions, I'm still losing despite my inactivity.

Best wishes.

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I agree with Chez & Missy. I too, am waiting for both knee's to be replaced and I have not started exercising and still able to take weight off.

You can do this!

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Honestly, I lost most of my weight without any major exercise. I was almost to my initial goal when I finally added the gym to tone up after I lost so much weight. You can certainly still lose weight with calorie restriction alone, it may be slower if you are completely immobile so try to move as much as allowable.

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Have you tried aqua fit? It's very low impact and I know many people with issues are able to participate , they can usually modify it to suit your needs

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Sorry to hear that. If at all possible see your nutritionist. Protein, protein, and more protein.

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I had back surgery two months ago due to two trapped nerves one near fibula one l-5. Also had herniated disc l-5. And right sided footdrop. I started back on treadmill ten days later slow and worked my way up to two miles. I was told to walk, walk, walk. I have needed a total knee replacement for abt a year now (I have two partial knee replacements) right is doing well left is bent and hardly any range of motion. I still walk 4-5 days a week. Treadmill three and weather permitting outside the other days. I'm hurting but I still go. My doc said you have to watch what you eat, exercise and the band will do the rest and he was right. Down 110 pounds and met goal in eight months.

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Wow! That is awesome. Congratulations

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      1. NickelChip

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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