Tips and Tricks to Increase ENERGY level ?

[firefaerie266 53]

Do you have a CPAP machine you use for your sleep apnea? If your lack of good rest at night is the cause of your lethargy no amount of diet and exercise is going to make it better

[LJCBF 363]

LEE: Sounds like a plan; I am exercising now AFTER school

I have a gym membership at ANYTIME Fitness . . so they are ALWAYS open <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

PS: By the way' date=' I recently read Sugar Nation[/quote']

Great : ) let me know how it goes! Early morning exercise not only provides "unexplainable" mental advantages that propel good decisions through the day but also very real physiological benefits!

Sugar Nation is a strong book : )

Lee

[LadyMaggie 145]

Was your thyroid checked? I think that might show as T3/T4 in bloodwork.

Here are the results for Thyroid: TSH 0.96 (My Number) RANGE: 0.27 - 5.20

[blondegal_ 1,028]

Looks like a good number. As other poster mentioned if you're not getting proper sleep that definitely can affect your energy level.

[amberakamom 13]

Coconut Oil and Chia Seeds work wonders for me.