Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Breakfast Ideas



Recommended Posts

I am looking for quick and easy Breakfast ideas. Can you guys please tell me what you are eating in the mornings. Thanks!!

Share this post


Link to post
Share on other sites

On a typical day my breakfast at work is 1 hard boiled egg, 1 string cheese, and 1 yogurt or pack of oatmeal. I eat at 9:00am and keeps me full till 12:30 lunch:)

Share this post


Link to post
Share on other sites

I have cottage cheese sometimes with fruit, egg beaters little cheese and mushrooms, half english muffin (50 cals) with peanutbutter, turkey breast on muffin with string cheese and I love the smart ones breakfast burritos on occasion.

Share this post


Link to post
Share on other sites

I am looking for quick and easy breakfast ideas. Can you guys please tell me what you are eating in the mornings. Thanks!!

For me, I do one scrammbled egg with 3 slices of avocado or 1/2 c of refried Beans. The calories are a little higher but it will last me longer than a shake or a yogurt. Plus I log all my calories on "My Fitness Pal" to make sure that I don't go over.

Good Luck!

Share this post


Link to post
Share on other sites

I will typically have, Egg white beaters omelet, ( reduced fat cheddar cheese, a little green union and mushrooms ) and a slice or 2 of turkey bacon, with 1 wellness low carb tortilla or 1 slice of whole wheat toast. Keeps me satisfied for a few hours and it isn't many calories.

Share this post


Link to post
Share on other sites

Do you have morning tightness? Because if not, then Morningstar breakfast patties are awesome. Loaded with Protein and low carb.

Otherwise like some others have said, cottage cheese with fruits is good. Or an energy bar. Fiber One makes some healthy god tasting flavors.

Avoid eating Cereal with milk, as it is a slider food, but once in a while if you do eat it, then make sure it's a healthy Cereal like raisin bran (which is loaded with fiber)

Share this post


Link to post
Share on other sites

Do you have morning tightness? Because if not, then Morningstar breakfast patties are awesome. Loaded with Protein and low carb.

Otherwise like some others have said, cottage cheese with fruits is good. Or an energy bar. Fiber One makes some healthy god tasting flavors.

Avoid eating cereal with milk, as it is a slider food, but once in a while if you do eat it, then make sure it's a healthy cereal like raisin bran (which is loaded with fiber)

I have no fills yet, so I do not have any morning tightness. Thanks for the ideas!

Share this post


Link to post
Share on other sites

I have a Greek yogurt and add to it Special K Protein cereal and some unflavored Protein powder. Holds me over for at least 4 to 5 hours.

Sent from my iPhone using LapBandTalk

Share this post


Link to post
Share on other sites

Oatmeal and a banana almost every single day. :)

Share this post


Link to post
Share on other sites

Gosh damn Terry that sounds Yummy!! lol.. New item for me! I love omelets~

Share this post


Link to post
Share on other sites

My weekend breakkie is usually a slice of wholmeal seeded bread topped with some spinach, mushroom a slice of turkey bacon with a poached egg on top yum.

Or normal 1 egg omelette with low fat cheese x

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 2 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
      · 0 replies
      1. This update has no replies.
    • Dawn 1974

      4/4/2024 - new patient orientation. Wt 313
      4/5/2024 - got all my lab work done.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×