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88 Snacks Under 100 Calories...



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Enjoy...

This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these Snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge.

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1. Mini PB&F: One fig Newton with 1 teaspoon Peanut Butter.

2. chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate.

3. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours.

4. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey.

5. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon.

6. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden.

7. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping.

8. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon.

9. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries.

10. Dark Chocolate: One block, or three squares.

11. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter.

12. chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate Syrup.< /p>

13. Cinnamon Applesauce: 1 cup unsweetened applesauce. Or, try this homemade version!

14. Citrus-berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

15. Maple-pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this!

16. Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one!

17. Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate.

18. Tropical juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice.

19. vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

20. MYO Banana Chips: One sliced banana dipped in lemon juice and chips.html" rel="external nofollow">baked.

21. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.

22. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

23. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate.

24. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon Peanut Butter and a sprinkle of cinnamon.

25. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

26. Milk n’ Cookies: Five animal crackers with ½ cup skim milk.

27. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed.

28. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi.

29. Café Latte: 8 ounces steamed skim milk with 1 shot espresso.

30. Jelly Beans: 25 of ‘em! Although we don’t recommend these.

31. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff.

32. Protein Shake: One scoop Protein Powder with 8 ounces Water (choose from tasty powder flavors like Cookies n’ cream and chocolate peanut butter!).

33. M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold.

34. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe!

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35. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.

36. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more).

37. cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese.< /p>

38. Dippy Egg: One

with ½ slice whole-wheat toast, sliced (to dip in yolk!).

39. Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese.

40. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper.

41. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese!

42. Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt).

43. Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups Water and topped with 1 teaspoon feta cheese and a handful spinach.

44. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce.

45. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard.

46. Crunchy Curried tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

47. Greek Tomatoes: One Tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.

48. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.

49. Smoked Beef Jerky: About 1 ounce— look for low sodium versions!

50. Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.

51. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp.

52. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

53. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber.

54. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard.

55. Mixed Olives: About 8 olives.< /p>

56. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive.

57. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with Kosher salt.

58. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs.

59. Wasabi Peas: About ⅓ cup of these green treats.

60. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction.

61. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.

62. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar.

63. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).

64. Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar.

65. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.

66. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender.

67. pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese.

68. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.

69. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

70. Spicy Black Beans: ¼ cup black Beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

71. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar.

72. Goldfish: About 40 fishies…try the cheddar kind!

73. chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.

74. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf.

75. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox.

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76. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins.

77. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced.

78. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter.

79. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese.

80. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar.

81. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped.

82. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese.

83. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.

84. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

85. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter.

86. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread).

87. strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic.

88. Cacao-Roasted Almonds: Pop in eight almonds like these!

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I love your list. Do you have a way to email? I would love to print it. If so please send to helyen88@yahoo.com. Thanks so much for sharing!!

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sure I can email it to you......

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Can you email to me as we'll please anjb07271@aol.com Thank you!!!

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Great list thanks for sharing

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Thanks SO much, I get so tired of the few Snacks I can come up with. I'll copy your list into Word and print it that way. You're a lifesaver! :D

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OMG those are AWESOME!!!! Thank you so much!

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Can you email to me as we'll please anjb07271@aol.com Thank you!!!

sure can....

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Thanks SO much, I get so tired of the few Snacks I can come up with. I'll copy your list into Word and print it that way. You're a lifesaver! :D

I did the same thing and hung it on the side of my fridge. I am always looking for low calorie Snacks and I am so happy I found this,honestly I saw about 60 I am going to make, LOL

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sure I can email it to you......

Can you please email me the snack list also? Thanks !

Jeani@catt.com

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Could I please get a copy too? Kriscakes7@gmail.com

Thank you!!

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Me too...Paula Geistfeld @ prgeeser@redred.com

Awesome list...making me hungry now

Thanks

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You can email the list to yourself. In the header of her original post there is a little arrow point down. Click the arrow, then click 'share' and then enter your email address and hit send.

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You can email the list to yourself. In the header of her original post there is a little arrow point down. Click the arrow' date=' then click 'share' and then enter your email address and hit send.[/quote']

Thanks. I guess I never noticed that little "share"!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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