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400's, 300's, Now Finally 200's!!



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awesome!!!

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Congratulations! Your story is so inspirational for a newbie like me. That is a fantastic accomplishment! :lol:

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Congrats!!! Keep out the great work

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You can see from all the well wishers that you are loved on these boards!!! I'm pretty new to the site but ALWAYS find your posts so kind, helpful, & uplifting. When I see your little picture & miz73 I know I will learn something & am excited to read what you wrote! I am so happy for you!!! Sending love & happy thoughts your way!

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Congrats!!! Keep up the great work

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Sorry that was to say Keep up the good work lol

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Love your happy dance!!! Lol! Congratulations on all your hard work!

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That is fantastic! Keep up the great work....and the great advice! ???‰

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That is awesome. Congrats on your success. You are an inspiration

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I started my journey at 512lbs...I was banded 3 days ago at 467lbs. I didn't quite catch what length of time you did this all in, but would love to learn more about your story! Having over 300lbs to lose is daunting and its difficult sometimes to see the light at the end if the tunnel. I love, love, love reading everyone's success stories, but I especially enjoy those who've been successful from a weight closer to my own.

Banded 8/20/2011 - Heaviest: 512 - Current: 467

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I started my journey at 512lbs...I was banded 3 days ago at 467lbs. I didn't quite catch what length of time you did this all in, but would love to learn more about your story! Having over 300lbs to lose is daunting and its difficult sometimes to see the light at the end if the tunnel. I love, love, love reading everyone's success stories, but I especially enjoy those who've been successful from a weight closer to my own.

Banded 8/20/2011 - Heaviest: 512 - Current: 467

I completely understand that overwhelming feeling. I started this journey on January 6, 2012 at 421 pounds. Currently I weigh 287 pounds.

So, I've lost 134 pounds in about 7 1/2 months. I still have a long ways to go, but I recently passed the half way to goal mark so that was quite a biggie. Even with still having 120+ pounds to lose, I can't begin to tell you how much better I feel since losing the weight I have already. Even if I stopped losing today, this would've all been totally worth it.

You can totally do this!!!

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That's so amazing! My first goal is to see the 300's again! I've been asking others what a good time frame would be to do this in, but its so hard to gauge when most people don't have as much to lose. But Im thinking my birthday is Nov. 16 and 399 would be an awesome gift to myself!! :) Im pretty sure that's a realistic goal? I want anything challenging but do-able! :)

Banded 8/20/2011 - Heaviest: 512 - Current: 467

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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