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50 lbs in littler over 5 months



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I went in for a follow up this morning with my Bariatric center. I weighed in and I have now lost over 50 lbs since my surgery on May 13th. I have had no fills (still no fill today), PA asked how I was doing it and explained my diet and exercise schedule. She was very proud of me and seemed to be happy with the way I am losing weight and suggested that I get fills when I am ready or when the weight loss is slowing, but she says to continue down the path that I am taking. She liked my behavior over restriction ideas and is in full support. So far so good.

When I originally had the lap band I wanted to lose my first 50 lbs by my birthday (11/16), so I was able to beat it a couple of weeks early. Now the next goal is another 15 lbs by NYE. Wish me luck! :)

Next scheduled appointment is in another 3 months. Feeling great!

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That's awesome. I hope to be able to do this also. I lost 31 pounds before surgery on my own and was down 50 pounds the day of surgery. So far, I have only lost 5 pounds since surgery 3 weeks ago, but I'm not too concerned because I'm still healing. But, I have stuck with my eating routine and my calorie intake is usually around 1200 calories a day and they are healthy calories, not junk. I drink tons of Water and exercise 4 times a week. I really don't want to be so tight I can't enjoy any good food ever. I just want something to remind me that food is fuel and to only eat enough to satisfy. My first goal is to be down another 25 pounds by NYE. I'm at 273 now. That would put me at 248 which is my first mini-goal!! My final goal is 150. Seems like so far away.....

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Congratulations Thee O. You are doing awsome!

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Way to go...you're doing awesome...keep up the great work!!

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I went in for a follow up this morning with my Bariatric center. I weighed in and I have now lost over 50 lbs since my surgery on May 13th. I have had no fills (still no fill today), PA asked how I was doing it and explained my diet and exercise schedule. She was very proud of me and seemed to be happy with the way I am losing weight and suggested that I get fills when I am ready or when the weight loss is slowing, but she says to continue down the path that I am taking. She liked my behavior over restriction ideas and is in full support. So far so good.

When I originally had the lap band I wanted to lose my first 50 lbs by my birthday (11/16), so I was able to beat it a couple of weeks early. Now the next goal is another 15 lbs by NYE. Wish me luck! :)

Next scheduled appointment is in another 3 months. Feeling great!

Congratulations on your great accomplishment and keep up the great work!

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Fabulous!!

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Congrats! It feels great with the surgeon/PA tells you that stuff. I had the biggest smile like I had really accomplished something when they asked me how I was doing it! Keep up all the hard work!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
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      · 0 replies
      1. This update has no replies.
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