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Broth.....ick ?



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So just like I sampled different Protein Shakes so that when the time came and I needed them I wouldnt be gagging, I decided to sample some broth for my first few days post op (and that one day right before op). Gaaaaaag!! I have tried 3 different kinds and they are so gross. I tried 2 different kinds of chickrn and 1 brand beef. Dont laugh but one of the chicken (it was one from a box) smelled like urine. I could not get over it. Can someone tell me a good brand? Or am I worried about nothing bc I wont really need it? I really want to make sure i get enough Protein.

J

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Throw some chicken, carrots, onions, celery, parsley, garlic, basil, oregano, salt and pepper in the crock pot. Let it cook over night. In the morning, strain it and throw away the chunks. Put in the freezer in small containers to use when your ready. I used ice cube trays!

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I tried chicken broth and it was disgusting. To me it smelled like canned dog food ( sorry if I ruined broth for anyone). All I had every day was 1 or 2 Protein Shakes sugar free popsicles and sugar free Jello, and diet pop. The 2 first days were the hardest and then after that it was a lot easier.

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The healthiest thing is for you to start taking ownership for everything you put in your mouth by creating those foods yourself. As Cindy wrote, make your own and you will have just the flavors you want, plus less preservatives and sodium I imagine...

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I really just liked the Pacific Organic broths, and I could find them at Whole Foods, Target and some local grocery stores: http://www.pacificfo...ur-foods/broths

I really likes the mushroom broth and the French Onion soup: http://www.pacificfo...ll-natural-soup It doesn't have cheese or croutons in it, so it really is more broth like - good for full liquids stage.

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Do you like Campbell's chicken noodle soup! Some one told me to drain the chicken and noodles and just eat the broth from that. Cause I do like that soup>

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I thought the vegetable broth was not bad at all--just basic store brand canned. I did add a baby carrot while cooking it--I don't know if that did the trick, but I liked the taste.

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So just like I sampled different Protein shakes so that when the time came and I needed them I wouldnt be gagging, I decided to sample some broth for my first few days post op (and that one day right before op). Gaaaaaag!! I have tried 3 different kinds and they are so gross. I tried 2 different kinds of chickrn and 1 brand beef. Dont laugh but one of the chicken (it was one from a box) smelled like urine. I could not get over it. Can someone tell me a good brand? Or am I worried about nothing bc I wont really need it? I really want to make sure i get enough Protein.

J

They told me at the Doctor's office that I could buy chicken noodle Soup and strain out all the chunks, and eat the broth! Much better!!!!

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I had to have slimfast. I froze it and would have 2 teaspoons and be full, by day 3 I could eat a whole one! I then just drank slimfast or canned Soup, ice pops n Water. By day 7 I ate 2 cubes of chocolate bliss, but didn't want any more! If you feel you can eat lumps earlier just make sure you chew chew chew!

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Won Ton soup(without the wontons of course) got me through. It's very flavorful and filling. I had someone pick it up for me from my favorite chinese restaurant. It was my saving grace.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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