Give your best lap band advice or secret.

[bigpops 0]

I think I read a similiar thread a while back, but can not find it anymore. It would be great to hear one or two of the 'best pieces of advice' or 'best kept secret' that has helped you succeed. What has made the biggest impact on your success. I am to be banded on 6/29 and trying to mentally prepare myself, your experiences are greatly appreciated.

[Astrasmom 1]

I think I read a similiar thread a while back, but can not find it anymore. It would be great to hear one or two of the 'best pieces of advice' or 'best kept secret' that has helped you succeed. What has made the biggest impact on your success. I am to be banded on 6/29 and trying to mentally prepare myself, your experiences are greatly appreciated.

Understand that this is a tool and just because you have the band placed inside doesn't mean that you can sit back and watch the pounds fall off of you. Although it's not diet, it's also not a miracle cure. Your old habits still follow you. The secret is to follow the plan that your doctor gives to you, listen to your body, and reward yourself for your success (something other than food). And most importantly try and find a support group in your area. This website is awesome but it's even better when you have actual people infront of you. Remember you can't do this alone. You need support. Don't beat yourself up if you make a mistake, just get back up and try again. Don't get discouraged because the weight doesn't come off as fast as you would like it to, or as fast as others does. And the biggest secret, don't be afraid to talk to your doctor. If you need a unfill as you go along. GET IT. Being too tight is just as bad as having no restriction at all. And don't be afraid to try new foods. Make sure you chew chew chew and take at least 20-30 minutes to finish your meals. Use a small plate and a baby spoon it helps to take smaller portions.