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  <loc>https://www.bariatricpal.com/topic/89475-somewhat-confused/</loc>
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  <loc>https://www.bariatricpal.com/topic/89472-my-head-has-hit-a-wall-long/</loc>
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  <loc>https://www.bariatricpal.com/topic/89471-how-are-you-getting-to-10001200-cals-a-day/</loc>
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  <loc>https://www.bariatricpal.com/topic/89470-dr-jorge-rincon-dr-rincon/</loc>
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  <loc>https://www.bariatricpal.com/topic/89468-hello-from-tempe-az/</loc>
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  <loc>https://www.bariatricpal.com/topic/89467-how-to-deal-with-unsupportive-friendsfamily/</loc>
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  <loc>https://www.bariatricpal.com/topic/89466-any-texans-go-threw-dr-wade-barker/</loc>
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  <loc>https://www.bariatricpal.com/topic/89464-expected-weight-loss-on-post-surgery-liquid-diet/</loc>
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  <loc>https://www.bariatricpal.com/topic/89463-band-friendly-trainor/</loc>
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  <loc>https://www.bariatricpal.com/topic/89462-question-about-wraps-and-hummus/</loc>
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  <loc>https://www.bariatricpal.com/topic/89460-nanook-back-from-her-rny-on-thursday/</loc>
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  <loc>https://www.bariatricpal.com/topic/89459-pounds-vs-inches/</loc>
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  <loc>https://www.bariatricpal.com/topic/89458-today/</loc>
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  <loc>https://www.bariatricpal.com/topic/89457-bandster-hell-what-is-it/</loc>
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  <loc>https://www.bariatricpal.com/topic/89453-february-2009-bandsters-are-you-out-there/</loc>
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  <loc>https://www.bariatricpal.com/topic/89452-problem-with-port-incision/</loc>
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  <loc>https://www.bariatricpal.com/topic/89451-presentation-4-days-after-surgerywill-i-be-up-to-it/</loc>
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  <loc>https://www.bariatricpal.com/topic/89450-what-to-eatnot-eat-before-a-fill/</loc>
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  <loc>https://www.bariatricpal.com/topic/89449-new-bandster-in-atlanta/</loc>
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  <loc>https://www.bariatricpal.com/topic/89448-hello-to-all-got-some-questions-aetna/</loc>
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  <loc>https://www.bariatricpal.com/topic/89447-new-herejust-added-pics/</loc>
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  <loc>https://www.bariatricpal.com/topic/89446-acid-reflux-question/</loc>
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  <loc>https://www.bariatricpal.com/topic/89445-day-three/</loc>
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  <loc>https://www.bariatricpal.com/topic/89444-dr-carson-cunningham-anyone-else/</loc>
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  <loc>https://www.bariatricpal.com/topic/89443-need-some-advise/</loc>
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  <loc>https://www.bariatricpal.com/topic/89442-june-17-but-might-have-to-postpone/</loc>
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  <loc>https://www.bariatricpal.com/topic/89441-httpwwwlapbandtalkcomf13surgery-june-24th-95950/</loc>
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  <loc>https://www.bariatricpal.com/topic/89440-sister-forum-to-lbt/</loc>
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  <loc>https://www.bariatricpal.com/topic/89439-i-am-being-banded-06182009-in-charlestown-indiana/</loc>
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  <loc>https://www.bariatricpal.com/topic/89438-surgery-is-june-24th/</loc>
  <lastmod>2009-06-28T18:56:37+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89437-confused-about-some-foods/</loc>
  <lastmod>2009-06-15T03:56:01+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89435-dr-frank-chae-our-own-dr-chae-support-group-online/</loc>
  <lastmod>2011-11-03T18:42:00+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89434-voluntary-pre-op-dieting/</loc>
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  <loc>https://www.bariatricpal.com/topic/89433-2nd-thoughts-anyone-else-experience-this/</loc>
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  <loc>https://www.bariatricpal.com/topic/89431-bad-day-yesterday/</loc>
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  <loc>https://www.bariatricpal.com/topic/89430-banded-bet-1-june-and-10-june/</loc>
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  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89429-death/</loc>
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  <loc>https://www.bariatricpal.com/topic/89428-time-frame/</loc>
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  <loc>https://www.bariatricpal.com/topic/89427-group-5-day-pouch-test/</loc>
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  <loc>https://www.bariatricpal.com/topic/89425-howdy-everyone/</loc>
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  <loc>https://www.bariatricpal.com/topic/89424-alcoholic-beverages/</loc>
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  <loc>https://www.bariatricpal.com/topic/89423-tough-battle/</loc>
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  <loc>https://www.bariatricpal.com/topic/89422-does-it-get-better/</loc>
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  <loc>https://www.bariatricpal.com/topic/89421-umbilical-hernia-complications/</loc>
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  <loc>https://www.bariatricpal.com/topic/89420-how-is-the-lapband-different/</loc>
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  <loc>https://www.bariatricpal.com/topic/89419-in-need-of-help/</loc>
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  <loc>https://www.bariatricpal.com/topic/89418-sharing-shake-ideasrecipes/</loc>
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  <loc>https://www.bariatricpal.com/topic/89417-its-a-go/</loc>
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  <loc>https://www.bariatricpal.com/topic/89416-what-is-safe-to-take/</loc>
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  <loc>https://www.bariatricpal.com/topic/89415-drool/</loc>
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  <loc>https://www.bariatricpal.com/topic/89414-post-op-day-3/</loc>
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  <loc>https://www.bariatricpal.com/topic/89413-newbie-from-tn/</loc>
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  <loc>https://www.bariatricpal.com/topic/89412-recently-divorced/</loc>
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  <loc>https://www.bariatricpal.com/topic/89411-friday-weigh-in-thoughts/</loc>
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  <loc>https://www.bariatricpal.com/topic/89410-when-can-i-lift-stuff-again-and-what-exercise-3-days-post-op/</loc>
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  <loc>https://www.bariatricpal.com/topic/89408-dr-tim-eldridge-introductions/</loc>
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  <loc>https://www.bariatricpal.com/topic/89407-ab-muscles-twitching-post-op/</loc>
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  <loc>https://www.bariatricpal.com/topic/89406-prepayment-before-surgery/</loc>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89405-catheter-anyone/</loc>
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  <loc>https://www.bariatricpal.com/topic/89404-dr-gregory-walton-just-banded/</loc>
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  <loc>https://www.bariatricpal.com/topic/89398-pain-around-my-belly-button/</loc>
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  <loc>https://www.bariatricpal.com/topic/89388-insurance-paying-for-tummy-tuck/</loc>
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  <loc>https://www.bariatricpal.com/topic/89387-egg-white-protein-powder-vs-whey-protein-powder/</loc>
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  <loc>https://www.bariatricpal.com/topic/89385-hair-loss-how-to-make-it-stop/</loc>
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  <loc>https://www.bariatricpal.com/topic/89384-omg-i-have-a-coller-bone/</loc>
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  <loc>https://www.bariatricpal.com/topic/89382-dr-benjamin-hung-dr-hung-is-great/</loc>
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  <loc>https://www.bariatricpal.com/topic/89381-hate-that-mirror/</loc>
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  <loc>https://www.bariatricpal.com/topic/89380-protein/</loc>
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  <loc>https://www.bariatricpal.com/topic/89379-strech-marksanyone-try-cosmetyn/</loc>
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  <loc>https://www.bariatricpal.com/topic/89378-struggling/</loc>
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  <loc>https://www.bariatricpal.com/topic/89377-rochester-bands-~-rgh-strong-highlandany-doc-in-rochester/</loc>
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  <loc>https://www.bariatricpal.com/topic/89375-does-anyone-measure-food/</loc>
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  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89374-sleeping-on-stomach/</loc>
  <lastmod>2009-06-13T16:30:49+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89373-cheese/</loc>
  <lastmod>2009-06-19T19:55:05+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89372-what-to-take-to-the-hospital/</loc>
  <lastmod>2009-06-19T02:22:03+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89363-rats/</loc>
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  <loc>https://www.bariatricpal.com/topic/89362-did-you-diet-before-pre-op-diet-and-still-lose-weight/</loc>
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  <loc>https://www.bariatricpal.com/topic/89361-no-luck/</loc>
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  <loc>https://www.bariatricpal.com/topic/89356-i-got-my-lapband-done-3-days-ago/</loc>
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  <loc>https://www.bariatricpal.com/topic/89355-shrinking-violets-part-4/</loc>
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  <loc>https://www.bariatricpal.com/topic/89354-need-lap-band-buddy-mentor-anyone-under-30-gotten-the-lap-band/</loc>
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  <loc>https://www.bariatricpal.com/topic/89351-how-many-ccs-do-you-have/</loc>
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  <loc>https://www.bariatricpal.com/topic/89350-racism-is-alive-and-well/</loc>
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  <loc>https://www.bariatricpal.com/topic/89349-banded-050109-conceived-053109/</loc>
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  <loc>https://www.bariatricpal.com/topic/89347-emotional-tsunami/</loc>
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  <loc>https://www.bariatricpal.com/topic/89346-eating-too-much/</loc>
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  <loc>https://www.bariatricpal.com/topic/89345-how-to-satisfy-a-sweet-tooth/</loc>
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  <loc>https://www.bariatricpal.com/topic/89344-july-bios/</loc>
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  <loc>https://www.bariatricpal.com/topic/89343-banded-608-complications-minor-already-scared/</loc>
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  <loc>https://www.bariatricpal.com/topic/89341-hair-loss/</loc>
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  <loc>https://www.bariatricpal.com/topic/89338-our-very-own-forum/</loc>
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  <loc>https://www.bariatricpal.com/topic/89337-lapbandtalk-chat-issue-temporary-fix/</loc>
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  <loc>https://www.bariatricpal.com/topic/89336-was-anyone-scared/</loc>
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  <loc>https://www.bariatricpal.com/topic/89334-lets-add-it-up/</loc>
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  <loc>https://www.bariatricpal.com/topic/89333-trouble-breathing-and-yawning/</loc>
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  <loc>https://www.bariatricpal.com/topic/89332-did-i-make-a-mistake/</loc>
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  <loc>https://www.bariatricpal.com/topic/89331-brand-new/</loc>
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  <loc>https://www.bariatricpal.com/topic/89330-confused/</loc>
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  <loc>https://www.bariatricpal.com/topic/89329-approved/</loc>
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  <loc>https://www.bariatricpal.com/topic/89328-i-am-getting-there/</loc>
  <lastmod>2009-06-28T07:47:49+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89327-help-san-antonio-bandsters-need-protein/</loc>
  <lastmod>2009-06-12T20:18:12+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89326-please-listen-to-your-body/</loc>
  <lastmod>2011-11-02T16:12:24+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89325-hello-from-illinois/</loc>
  <lastmod>2009-06-12T19:23:09+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89324-6cc-and-no-restriction/</loc>
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  <loc>https://www.bariatricpal.com/topic/89323-breaking-up-with-my-mom/</loc>
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  <loc>https://www.bariatricpal.com/topic/89322-day-3-need-some-help-please/</loc>
  <lastmod>2009-06-12T23:31:53+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89321-lapbandchic/</loc>
  <lastmod>2009-06-12T18:33:20+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89320-looking-for-honesty-here/</loc>
  <lastmod>2009-06-17T16:59:32+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89319-day-2-of-being-banded/</loc>
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  <loc>https://www.bariatricpal.com/topic/89318-three-weeks-after-surgery-and-going-to-a-family-wedding-this-weekendhelp/</loc>
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  <lastmod>2009-06-12T21:23:56+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89315-what-is-the-magic-fill-for-your-10ml-band/</loc>
  <lastmod>2009-06-12T18:21:05+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89313-time-to-get-back-on-track/</loc>
  <lastmod>2009-06-12T17:13:08+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89312-liquid-diet/</loc>
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  <loc>https://www.bariatricpal.com/topic/89311-getting-the-blues/</loc>
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  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89310-same-ole-same-ole/</loc>
  <lastmod>2009-06-12T19:37:51+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89308-list-of-surgery-dates/</loc>
  <lastmod>2009-07-14T17:33:53+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89307-who-has-a-14cc-band/</loc>
  <lastmod>2009-06-17T01:31:26+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89306-what-is-the-magic-fill-for-your-10ml-band/</loc>
  <lastmod>2025-09-10T15:04:01+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89305-laughing-during-a-fill/</loc>
  <lastmod>2009-06-12T16:23:05+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89303-lap-band-pain-after-surgery/</loc>
  <lastmod>2009-06-15T19:14:06+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89300-friday-morning-weigh-in-12th-june-2009/</loc>
  <lastmod>2009-06-17T13:14:31+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89299-church/</loc>
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  <loc>https://www.bariatricpal.com/topic/89298-some-things-i-need-to-know/</loc>
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  <loc>https://www.bariatricpal.com/topic/89297-surgery-date-is-7809-very-nervous/</loc>
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  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89296-post-op-question/</loc>
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  <loc>https://www.bariatricpal.com/topic/89293-im-a-loser/</loc>
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  <loc>https://www.bariatricpal.com/topic/89292-i-need-help-plateau-breakers/</loc>
  <lastmod>2009-06-15T12:17:13+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89291-dr-charles-beall-hands-down-tylers-finest/</loc>
  <lastmod>2009-06-13T02:05:54+00:00</lastmod>
  <priority>1</priority>
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  <lastmod>2009-06-12T17:41:54+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89288-just-banded-june-11/</loc>
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  <loc>https://www.bariatricpal.com/topic/89287-hi/</loc>
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  <loc>https://www.bariatricpal.com/topic/89284-feeling-full-depressed/</loc>
  <lastmod>2009-06-15T17:45:58+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89283-wii-sports-active-vs-my-fitness-coach/</loc>
  <lastmod>2009-06-12T08:09:33+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89282-dont-make-my-stupid-mistake/</loc>
  <lastmod>2009-06-12T16:16:02+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89281-dr-francis-teng-june-12-band-date/</loc>
  <lastmod>2009-06-12T03:36:11+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89277-having-a-bad-day/</loc>
  <lastmod>2009-06-17T00:09:24+00:00</lastmod>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89276-banded-60809-and-post-op-blues/</loc>
  <lastmod>2009-06-12T02:28:04+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89275-boston-anyone/</loc>
  <lastmod>2009-06-12T18:08:01+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89274-trying-for-a-2nd-band/</loc>
  <lastmod>2009-06-12T08:01:01+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89271-vitamin-help/</loc>
  <lastmod>2009-06-14T17:50:23+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89270-banded-610-and-question-about-pills/</loc>
  <lastmod>2009-06-12T00:31:05+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89269-this-darn-air-ouch/</loc>
  <lastmod>2009-06-16T20:59:47+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89268-banded-yesterday/</loc>
  <lastmod>2009-06-12T01:39:15+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89267-dr-john-bagnato-bagnato-bandits/</loc>
  <lastmod>2010-11-24T03:13:36+00:00</lastmod>
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  <lastmod>2009-06-23T17:33:55+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89264-sore-throat/</loc>
  <lastmod>2009-06-12T10:23:21+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89263-cigna-wants-my-doctor-to-call-in-to-their-doctors/</loc>
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  <priority>1</priority>
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  <lastmod>2009-06-11T21:09:08+00:00</lastmod>
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  <loc>https://www.bariatricpal.com/topic/89261-what-to-do/</loc>
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  <lastmod>2009-06-11T21:29:43+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89258-first-fill-3wks-post-op/</loc>
  <lastmod>2009-06-12T08:26:08+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89257-different-doctors-different-post-op-diets-whats-up-with-that/</loc>
  <lastmod>2009-06-12T04:58:40+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89256-anyone-else-out-there-ok-with-losing-slowly-with-an-unfilled-or-small-filled-band/</loc>
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  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89255-im-going-to-be-a-june-bander/</loc>
  <lastmod>2009-06-11T20:21:21+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89254-dr-peggy-howrigan-fabulous-plastic-surgeon/</loc>
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  <loc>https://www.bariatricpal.com/topic/89252-what-is-something-i-can-take-to-work-thats-quick-small-and-simple/</loc>
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  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89251-eating-too-fast-or-eating-too-much/</loc>
  <lastmod>2009-09-10T02:21:29+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89250-biopsy-of-liver/</loc>
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  <loc>https://www.bariatricpal.com/topic/89249-slow-loser-with-problems/</loc>
  <lastmod>2009-06-12T00:59:56+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89247-worried-about-failing/</loc>
  <lastmod>2009-06-12T20:38:19+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89246-get-another-fill-so-close-to-goal/</loc>
  <lastmod>2009-06-11T20:11:46+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89244-do-i-have-a-leak-please-give-some-advice/</loc>
  <lastmod>2009-06-11T16:31:47+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89243-any-weight-loss-success-after-band-removal/</loc>
  <lastmod>2009-06-14T15:40:12+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89242-ummmmmmm-sex-after-banding/</loc>
  <lastmod>2009-06-13T20:15:48+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89240-banded-yesterday-and-feeling-great/</loc>
  <lastmod>2009-06-14T21:15:48+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89239-pain-and-vomiting/</loc>
  <lastmod>2009-06-11T14:36:42+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89238-what-this-program-fee-about/</loc>
  <lastmod>2009-06-23T23:05:44+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89237-metlife-charts/</loc>
  <lastmod>2009-06-12T03:15:01+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89236-changing-surgeons-ughhh-here-we-go-again/</loc>
  <lastmod>2009-06-12T03:09:46+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/89233-flying-post-op/</loc>
  <lastmod>2009-06-11T13:28:40+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89232-dr-michael-snyder-great-surgeon/</loc>
  <lastmod>2012-03-23T02:56:09+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89229-choking-in-my-sleep/</loc>
  <lastmod>2009-06-14T04:03:23+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89225-3-month-beforeafter-pic/</loc>
  <lastmod>2009-06-11T13:51:24+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89223-mood-bleepin-swings/</loc>
  <lastmod>2009-06-11T17:51:05+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89221-a-couple-things/</loc>
  <lastmod>2009-06-12T13:24:35+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89220-band-too-tight/</loc>
  <lastmod>2009-06-11T11:53:10+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89219-tricare-denials/</loc>
  <lastmod>2009-06-11T14:26:53+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89218-hair-thinning/</loc>
  <lastmod>2009-06-12T15:13:24+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89216-need-advise/</loc>
  <lastmod>2009-06-21T03:53:15+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89215-did-doc-ruin-my-band/</loc>
  <lastmod>2009-06-11T04:24:33+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89214-fruit/</loc>
  <lastmod>2009-06-16T05:21:30+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89213-scared-to-death-about-excess-skin/</loc>
  <lastmod>2009-06-22T21:56:33+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89212-should-i-wait-to-see-if-i-need-an-unfill/</loc>
  <lastmod>2009-06-11T12:01:06+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89211-new-to-the-group-and-filled-to-the-brim/</loc>
  <lastmod>2009-06-11T06:50:59+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89210-vomiting-and-pain/</loc>
  <lastmod>2009-06-15T10:54:09+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89209-exercise-regime/</loc>
  <lastmod>2009-06-13T16:37:07+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89208-im-missing-veggies/</loc>
  <lastmod>2009-06-11T23:01:29+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89205-help-i-need-a-colorado-springs-fill-doctor/</loc>
  <lastmod>2009-08-07T07:29:26+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89204-mild-pain/</loc>
  <lastmod>2009-06-11T18:29:56+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89203-thinking-about-getting-banded/</loc>
  <lastmod>2009-06-12T19:20:42+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89200-is-this-normal/</loc>
  <lastmod>2009-06-10T22:44:05+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89199-its-over/</loc>
  <lastmod>2009-06-13T01:27:11+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89198-pain-and-constant-burping/</loc>
  <lastmod>2009-06-10T21:48:52+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89197-hair-thinning/</loc>
  <lastmod>2009-06-14T05:36:03+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89196-flying-now-sucks/</loc>
  <lastmod>2009-06-10T21:02:12+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89191-how-often-did-you-weigh-yourself-on-pre-op-diet/</loc>
  <lastmod>2009-06-11T19:28:03+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89190-help-pureemushie-stage/</loc>
  <lastmod>2009-06-12T18:24:34+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89189-what-online-food-tracking-program-do-you-use/</loc>
  <lastmod>2009-07-08T12:56:24+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89162-dealing-with-a-negative-sibling/</loc>
  <lastmod>2009-06-12T05:54:55+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89161-am-i-on-the-right-track/</loc>
  <lastmod>2009-06-11T15:24:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89160-need-helpasap/</loc>
  <lastmod>2009-06-10T20:40:59+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89159-banded-yesterday/</loc>
  <lastmod>2009-06-10T19:25:50+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89158-phentermine/</loc>
  <lastmod>2009-06-12T16:18:02+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89157-what-do-you-do-to-stop-yourself-from-eating/</loc>
  <lastmod>2009-06-13T08:03:29+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89156-dr-richard-benavides-dr-benavides-surgery-center-of-richardson/</loc>
  <lastmod>2012-05-14T00:41:28+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89155-painful-yawns/</loc>
  <lastmod>2009-06-16T23:49:43+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89154-big-sigh/</loc>
  <lastmod>2009-06-10T19:24:18+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89152-when-does-the-lose-10-come-into-play/</loc>
  <lastmod>2009-06-11T14:05:33+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89151-stuck-episode/</loc>
  <lastmod>2009-06-13T19:32:58+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89150-soy-protein-suggestions/</loc>
  <lastmod>2009-06-10T23:35:11+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89149-lapbands-dirty-little-secret/</loc>
  <lastmod>2009-06-14T21:09:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89148-beginning-the-process/</loc>
  <lastmod>2009-08-10T19:32:34+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89147-dr-jeffrey-monash-dr-monash/</loc>
  <lastmod>2011-08-21T22:39:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89146-do-carbs-slow-or-stop-your-loss/</loc>
  <lastmod>2009-06-10T22:36:08+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89145-seciond-thoughts/</loc>
  <lastmod>2009-06-10T22:40:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89144-does-anyone-take-multivitamin/</loc>
  <lastmod>2009-06-13T21:36:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89143-how-many-procedures-can-be-done-at-one-time/</loc>
  <lastmod>2009-06-10T14:28:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89142-dr-bruce-schirmer-glad-i-did-it/</loc>
  <lastmod>2012-04-22T15:47:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89141-its-allies-turn-for-plastics/</loc>
  <lastmod>2010-07-28T02:24:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89140-sydney-bandsters-please-read/</loc>
  <lastmod>2009-06-10T10:00:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89139-military-hospitaltricarehelp-please/</loc>
  <lastmod>2009-06-15T23:26:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89138-help-mepleaseeveryonediet-tips/</loc>
  <lastmod>2009-06-20T07:38:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89137-going-back-on-liquids-to-jump-start-4-months-post-op-anybody-tried-this/</loc>
  <lastmod>2009-06-10T12:56:14+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89136-psychiatric-evaluation/</loc>
  <lastmod>2009-06-16T18:12:20+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89135-ucsf-vs-uc-davis/</loc>
  <lastmod>2009-06-10T07:31:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89133-three-3-months-out-no-weight-loss/</loc>
  <lastmod>2009-11-26T02:30:23+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89132-any-one-banded-at-the-alvarado-hospital-san-diego-ca/</loc>
  <lastmod>2009-06-10T16:53:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89131-any-tri-cities-bandsters-out-there/</loc>
  <lastmod>2010-06-26T15:52:08+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89129-my-fingers-are-crossed-and-papers-are-in-the-mail/</loc>
  <lastmod>2009-06-11T14:39:22+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89128-has-everyone-had-to-go-through-pre-op-diet/</loc>
  <lastmod>2009-06-10T18:46:23+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89127-can-i-really-do-this-nervous-excited/</loc>
  <lastmod>2009-06-13T07:36:43+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89125-houston-bandsters/</loc>
  <lastmod>2009-06-10T03:36:29+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89124-need-lap-band-buddy-mentor-need-a-buddy-in-delaware/</loc>
  <lastmod>2009-07-11T23:49:07+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89123-chest-pain-nauseous/</loc>
  <lastmod>2009-06-26T21:14:24+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89122-interdiction/</loc>
  <lastmod>2009-06-10T13:54:28+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89121-anthem-bc-hom-been-denied/</loc>
  <lastmod>2009-06-10T03:44:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/89120-only-eating-easy-passing-foods-ice-cream-yogurt-pudding-ect/</loc>
  <lastmod>2009-09-05T13:39:51+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89119-suggestions-for-pureed-foods/</loc>
  <lastmod>2009-06-11T23:34:26+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89118-introduing-myself-to-say-hi/</loc>
  <lastmod>2009-06-11T00:16:29+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89117-skin-firming-lotion/</loc>
  <lastmod>2009-06-10T02:34:02+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89116-ibs-and-the-band/</loc>
  <lastmod>2009-06-12T00:57:01+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89115-food-ideas/</loc>
  <lastmod>2009-06-10T15:26:00+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89113-food-tolerance/</loc>
  <lastmod>2009-06-10T03:36:24+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89112-how-do-you-keep-your-loose-skin-under-control-when-exercising/</loc>
  <lastmod>2009-06-11T18:20:41+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89111-dr-charles-callery-dr-callery-did-my-surgery/</loc>
  <lastmod>2009-09-19T16:16:35+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89110-dr-john-garcia-i-like-drjohn-garcia/</loc>
  <lastmod>2013-01-11T18:29:59+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89109-what-was-the-cause-of-your-slippage/</loc>
  <lastmod>2010-10-12T02:47:56+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89107-banded-and-bummed/</loc>
  <lastmod>2009-06-12T16:06:51+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89106-being-banded-after-baby/</loc>
  <lastmod>2009-06-12T21:45:52+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89105-people/</loc>
  <lastmod>2009-06-15T05:03:17+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89104-lets-celebrate/</loc>
  <lastmod>2010-08-24T19:24:50+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89103-soup-anybody/</loc>
  <lastmod>2009-06-14T01:15:54+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89102-chest-pain-nausious/</loc>
  <lastmod>2009-06-10T12:28:19+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89101-hi-everyone/</loc>
  <lastmod>2009-06-16T21:52:29+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89100-lap-band-easy-on-the-pocketbook/</loc>
  <lastmod>2009-06-12T21:31:11+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89099-banded-may-13/</loc>
  <lastmod>2009-06-11T04:54:22+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89098-is-it-self-doubt/</loc>
  <lastmod>2009-06-13T02:09:16+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89097-tired-of-it/</loc>
  <lastmod>2009-06-24T20:17:37+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89096-oh-and-another-thing-sorry-to-be-a-board-hog-today/</loc>
  <lastmod>2009-06-11T18:52:07+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89095-please-update-me-on-the-number-of-fills-and-amounts/</loc>
  <lastmod>2009-06-17T01:59:58+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89094-i-got-approvedi-think/</loc>
  <lastmod>2009-06-12T01:02:23+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89093-you-are-turning-into-the-incredible-shrinking-woman/</loc>
  <lastmod>2009-06-10T01:54:23+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89092-available-lap-band-buddy-mentor-band-class-101/</loc>
  <lastmod>2009-06-21T13:02:24+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/89091-my-love-affair-with-wine/</loc>
  <lastmod>2009-06-10T12:08:45+00:00</lastmod>
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  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/88984-strap-perfect/</loc>
  <lastmod>2009-06-10T03:35:12+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/88983-nervous-but-ready/</loc>
  <lastmod>2009-06-08T15:24:18+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/88982-one-man-banded/</loc>
  <lastmod>2009-06-17T07:36:58+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/88981-looking-forward-to-a-healthier-me/</loc>
  <lastmod>2009-06-10T13:45:52+00:00</lastmod>
  <priority>1</priority>
 </url>
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  <loc>https://www.bariatricpal.com/topic/88980-dr-michael-perez-us-bariatrics-and-dr-perez/</loc>
  <lastmod>2009-11-09T20:45:14+00:00</lastmod>
  <priority>1</priority>
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  <loc>https://www.bariatricpal.com/topic/88979-dr-jefferson-vaughan-my-experience/</loc>
  <lastmod>2010-10-25T15:13:31+00:00</lastmod>
  <priority>1</priority>
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 <url>
  <loc>https://www.bariatricpal.com/topic/88978-here-i-go/</loc>
  <lastmod>2009-06-09T03:26:02+00:00</lastmod>
  <priority>1</priority>
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