<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/topic/166933-2nd-fill-ready-to-set-a-goal/</loc>
  <lastmod>2013-06-18T22:34:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166932-tmi/</loc>
  <lastmod>2013-06-18T15:36:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166931-new-member-surgery-in-two-weeks-and-scared-as-heck/</loc>
  <lastmod>2013-06-15T04:35:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166930-feeling-sick/</loc>
  <lastmod>2013-06-15T15:30:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166929-slipped-band-only-after-6-months/</loc>
  <lastmod>2013-06-17T01:48:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166928-not-sure-what-to-do/</loc>
  <lastmod>2013-06-16T00:51:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166927-anyone-on-my-fitness-pal/</loc>
  <lastmod>2013-06-15T00:22:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166926-anyone-on-my-fitness-pal/</loc>
  <lastmod>2013-09-01T17:08:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166925-so-what-about-straws/</loc>
  <lastmod>2013-06-16T21:20:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166924-european-opinion/</loc>
  <lastmod>2013-06-23T00:49:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166923-approval-now-what/</loc>
  <lastmod>2013-06-21T08:16:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166922-first-fill-today/</loc>
  <lastmod>2013-06-17T03:38:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166921-new-here/</loc>
  <lastmod>2013-06-15T00:46:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166919-band-has-migrated-to-my-bowel/</loc>
  <lastmod>2013-06-25T16:58:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166918-food-stuck-help/</loc>
  <lastmod>2013-06-14T15:02:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166917-what-are-you-reading/</loc>
  <lastmod>2015-03-17T19:09:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166916-help-me-make-menus-progress-has-been-slow/</loc>
  <lastmod>2013-06-24T23:03:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166915-can-you-swallpw-pills/</loc>
  <lastmod>2013-06-15T00:04:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166911-calories-intake/</loc>
  <lastmod>2013-06-21T18:31:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166910-nsv-today-on-my-1-yr-bandiversary/</loc>
  <lastmod>2013-06-14T16:30:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166909-got-the-date/</loc>
  <lastmod>2013-06-14T18:05:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166908-new-guy-from-nj/</loc>
  <lastmod>2013-06-24T06:17:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166907-do-you-eat-the-same-stuff/</loc>
  <lastmod>2013-06-14T18:35:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166906-i-wore-the-same-exact-outfit/</loc>
  <lastmod>2013-06-14T11:04:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166905-new-guy-from-nj/</loc>
  <lastmod>2013-06-26T02:59:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166904-banded-in-2009-and-had-plication-two-days-ago/</loc>
  <lastmod>2013-06-14T18:29:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166903-i-just-kicked-my/</loc>
  <lastmod>2013-06-14T12:45:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166902-hi-everyone/</loc>
  <lastmod>2013-06-16T22:49:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166901-first-few-weeks-failure/</loc>
  <lastmod>2013-06-19T16:16:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166900-considered-a-big-nsv-for-me/</loc>
  <lastmod>2013-06-19T22:43:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166899-knee-pop-and-giving-out/</loc>
  <lastmod>2013-06-19T14:00:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166898-sex/</loc>
  <lastmod>2013-10-18T03:16:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166897-newbie-saying-hi/</loc>
  <lastmod>2013-06-18T00:11:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166896-yahoo-got-my-surgery-datejune-24/</loc>
  <lastmod>2013-06-14T00:57:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166895-finally-banded/</loc>
  <lastmod>2013-06-16T11:58:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166894-1st-fill-3-weeks-post-op/</loc>
  <lastmod>2013-06-14T00:56:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166893-omg/</loc>
  <lastmod>2013-06-14T00:33:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166892-pre-opp-preparation-hypnosis/</loc>
  <lastmod>2013-06-14T00:28:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166891-depression/</loc>
  <lastmod>2013-06-14T22:07:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166890-new-member-bio/</loc>
  <lastmod>2013-06-13T22:45:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166889-new-member-bio/</loc>
  <lastmod>2013-06-13T22:31:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166888-some-examples-of-soft-solids/</loc>
  <lastmod>2013-06-13T23:32:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166887-june-14th-is-the-day/</loc>
  <lastmod>2013-06-18T02:54:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166886-july-1-is-the-day/</loc>
  <lastmod>2013-06-16T16:19:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166885-no-weight-loss/</loc>
  <lastmod>2013-06-14T01:16:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166884-left-side-pain/</loc>
  <lastmod>2013-06-13T22:43:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166883-kinda-excited-really-nervous/</loc>
  <lastmod>2013-06-13T22:34:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166882-banded-yesterday-has-not-been-easy/</loc>
  <lastmod>2013-06-13T22:35:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166881-exercise/</loc>
  <lastmod>2013-07-03T17:42:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166880-my-dr-is-hott/</loc>
  <lastmod>2013-06-15T13:28:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166878-1-yr-bandiversary-today/</loc>
  <lastmod>2013-06-14T05:26:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166877-first-fill/</loc>
  <lastmod>2013-06-13T20:16:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166876-is-it-too-late-for-me/</loc>
  <lastmod>2013-06-14T21:19:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166875-july-3rd/</loc>
  <lastmod>2013-06-27T00:57:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166873-husbands-weight-loss/</loc>
  <lastmod>2013-06-14T20:22:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166872-how-long-will-i-be-sore/</loc>
  <lastmod>2013-06-13T18:26:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166871-dietitian-visit-not-paided-by-insurance/</loc>
  <lastmod>2013-06-14T04:11:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166870-help/</loc>
  <lastmod>2013-06-13T19:26:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166869-my-nj-governor/</loc>
  <lastmod>2013-06-16T18:38:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166868-helpful-tips-on-creamy-and-mushy-foods/</loc>
  <lastmod>2013-06-13T20:31:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166867-finally-a-photo/</loc>
  <lastmod>2013-06-13T20:18:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166866-on-my-preop-diethavent-lost-an-ounce/</loc>
  <lastmod>2013-06-13T16:07:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166865-full-or-fill/</loc>
  <lastmod>2013-06-14T15:03:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166864-please-date-your-photos/</loc>
  <lastmod>2013-06-13T15:08:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166863-port-question/</loc>
  <lastmod>2013-06-13T19:30:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166862-help/</loc>
  <lastmod>2013-06-16T15:50:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166861-day-3-advice/</loc>
  <lastmod>2013-06-14T23:02:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166860-post-op-question/</loc>
  <lastmod>2013-06-13T14:50:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166859-lap-band-vs-lap-band-plication/</loc>
  <lastmod>2013-07-02T11:13:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166858-early-morning-nsv/</loc>
  <lastmod>2013-06-14T21:53:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166857-too-early-to-be-at-work/</loc>
  <lastmod>2013-06-13T14:30:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166856-consultation/</loc>
  <lastmod>2013-06-13T10:53:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166851-kathy-goes-under-the-knife/</loc>
  <lastmod>2013-09-13T16:04:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166850-new-member-still-trying-to-get-clearance-sigh/</loc>
  <lastmod>2013-06-13T18:45:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166849-bmi/</loc>
  <lastmod>2013-06-13T14:50:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166848-pre-registered-for-july-5-surgery-date/</loc>
  <lastmod>2013-06-13T03:19:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166847-vitamins/</loc>
  <lastmod>2013-06-13T14:03:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166846-fill-in-seattle-why-is-this-so-freakin-difficult/</loc>
  <lastmod>2013-06-13T05:55:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166845-weight-stand-still/</loc>
  <lastmod>2013-06-17T12:44:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166844-stuck-at-first-bite/</loc>
  <lastmod>2013-06-13T08:39:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166843-need-doc-in-greensborohigh-point-for-fills/</loc>
  <lastmod>2013-06-13T06:20:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166842-curious/</loc>
  <lastmod>2013-06-13T22:11:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166841-lawn-mower/</loc>
  <lastmod>2013-06-13T12:14:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166840-when-did-you-find-out-your-surgery-day/</loc>
  <lastmod>2013-06-13T11:22:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166839-get-my-surgery-date-tomorrow/</loc>
  <lastmod>2013-06-13T01:07:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166838-wraps/</loc>
  <lastmod>2013-06-13T02:22:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166837-day-2-after-lb/</loc>
  <lastmod>2013-06-13T02:03:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166836-weird-pain-and-a-burp/</loc>
  <lastmod>2013-06-14T01:41:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166835-update-to-i-am-in-desperate-need-of-motivation/</loc>
  <lastmod>2013-06-17T18:25:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166834-question-about-fill/</loc>
  <lastmod>2013-06-13T12:57:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166833-bandster-hell/</loc>
  <lastmod>2013-06-13T01:23:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166832-post-work-out/</loc>
  <lastmod>2013-06-20T21:56:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166831-finally/</loc>
  <lastmod>2013-06-12T23:02:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166830-eating-slow/</loc>
  <lastmod>2013-06-13T03:49:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166829-keys-to-success-with-lap-band/</loc>
  <lastmod>2013-06-13T03:19:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166828-surgery-done-today/</loc>
  <lastmod>2013-06-13T13:44:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166827-question/</loc>
  <lastmod>2013-06-12T23:00:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166826-every-commercial-on-tv-id-about-food/</loc>
  <lastmod>2013-06-12T23:53:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166825-liquid-diet/</loc>
  <lastmod>2013-06-13T16:13:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166824-bcbs-fed-employees-program-denied-band-removal-as-not-medically-necessary/</loc>
  <lastmod>2013-06-12T22:22:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166823-lap-band-removal-not-medically-necessary-says-bcbs-federal/</loc>
  <lastmod>2013-06-12T23:06:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166822-t-14-second-thoughts/</loc>
  <lastmod>2013-06-13T15:55:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166821-stomach-virus-tight-or-slip/</loc>
  <lastmod>2013-06-16T20:50:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166820-blenders/</loc>
  <lastmod>2013-06-12T19:14:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166819-ridin-the-fear-wagon/</loc>
  <lastmod>2013-06-12T19:19:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166818-two-questions-about-time-off-and-hospital-stay/</loc>
  <lastmod>2013-06-13T12:26:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166817-diatition-question/</loc>
  <lastmod>2013-06-12T21:55:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166816-surgery-date-june-20-shakes/</loc>
  <lastmod>2013-06-18T21:39:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166815-lap-band-out/</loc>
  <lastmod>2013-06-13T01:11:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166814-nsv-for-last-night/</loc>
  <lastmod>2013-06-12T20:10:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166813-2nd-appointment/</loc>
  <lastmod>2013-06-12T19:18:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166812-june-25th-cant-come-fast-enough/</loc>
  <lastmod>2014-02-14T02:40:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166811-i-need-some-advice-about-getting-my-weight-moving-again/</loc>
  <lastmod>2013-06-13T11:32:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166810-help-billing-issuea/</loc>
  <lastmod>2013-06-12T23:43:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166808-dr-alan-geiss/</loc>
  <lastmod>2014-12-05T21:09:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166807-today-is-the-day/</loc>
  <lastmod>2013-06-13T22:52:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166806-i-finally-see-it/</loc>
  <lastmod>2013-06-18T03:51:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166805-dont-laugh-at-me/</loc>
  <lastmod>2013-06-14T01:21:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166803-incision/</loc>
  <lastmod>2013-06-19T22:27:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166802-big-day-july-23/</loc>
  <lastmod>2013-07-02T12:23:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166801-july-23-is-the-big-day/</loc>
  <lastmod>2013-06-12T14:38:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166800-how-to-stay-on-track-when-you-cant-excerise/</loc>
  <lastmod>2013-06-12T16:05:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166798-my-surgery-date-is-620/</loc>
  <lastmod>2013-06-12T20:15:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166797-pre-op-diet-sucks/</loc>
  <lastmod>2013-06-18T02:04:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166796-help-7-weeks-banded/</loc>
  <lastmod>2013-07-13T10:01:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166795-june-11-2013-lap-band-surgery-py/</loc>
  <lastmod>2013-06-12T16:21:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166794-still-hungry/</loc>
  <lastmod>2013-06-13T15:49:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166793-which-lapband-should-i-get/</loc>
  <lastmod>2013-06-17T13:15:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166792-surgeons-that-will-band-low-bmi-with-no-comorbids-cheaply/</loc>
  <lastmod>2013-06-12T08:54:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166791-starting-ww-this-week/</loc>
  <lastmod>2013-06-12T12:50:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166790-a-successful-journey-its-up-to-you/</loc>
  <lastmod>2013-10-11T14:01:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166789-how-does-a-gastric-band-really-work/</loc>
  <lastmod>2013-07-06T15:06:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166788-fluroscopic-fill/</loc>
  <lastmod>2013-06-12T11:27:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166787-6-days-to-go/</loc>
  <lastmod>2013-06-12T05:44:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166786-5-years-ago/</loc>
  <lastmod>2013-06-12T03:50:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166785-upsetinsurance-denied/</loc>
  <lastmod>2013-07-13T04:37:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166784-cramping-on-right-side-under-ribs/</loc>
  <lastmod>2013-06-13T22:54:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166783-anxiety-attack/</loc>
  <lastmod>2013-06-12T17:05:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166782-didnt-know-where-to-put-this-but-thought-it-was-funny-so-wanted-to-share/</loc>
  <lastmod>2013-06-12T04:58:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166781-tomorrow-is-the-big-day/</loc>
  <lastmod>2013-06-12T03:08:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166780-upcoming-surgery-date-yeah/</loc>
  <lastmod>2013-06-12T05:01:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166779-this-nausea-is-overwhelming-help/</loc>
  <lastmod>2013-06-12T04:03:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166778-love-the-nsvs/</loc>
  <lastmod>2013-06-12T05:03:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166777-leak/</loc>
  <lastmod>2013-07-01T04:34:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166776-tomorrow-is-my-pre-op-appointmentyay/</loc>
  <lastmod>2013-06-22T15:29:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166775-avascular-necrosis/</loc>
  <lastmod>2013-06-12T12:34:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166774-pcos-diagnosis/</loc>
  <lastmod>2013-06-12T02:47:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166773-a-new-nsv/</loc>
  <lastmod>2013-07-10T03:02:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166772-how-many-of-you-have-lost-the-sensation-of-hunger-after-having-the-lap-band-for-a-few-years/</loc>
  <lastmod>2013-06-14T12:25:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166771-pre-op-diet/</loc>
  <lastmod>2013-06-12T07:34:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166770-any-banders-out-there-with-lupus/</loc>
  <lastmod>2013-06-12T15:16:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166769-any-banders-out-there-with-lupus/</loc>
  <lastmod>2013-06-11T23:24:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166768-any-banders-out-there-with-lupus/</loc>
  <lastmod>2013-06-11T23:24:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166767-difficult-time-keeping-to-the-preset-diet/</loc>
  <lastmod>2013-06-12T00:28:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166766-new-to-the-forum-and-6-days-post-surg/</loc>
  <lastmod>2013-06-12T21:30:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166765-lots-of-problems-so-close-to-goal-weight/</loc>
  <lastmod>2013-06-11T22:21:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166764-broth-for-preop-diet/</loc>
  <lastmod>2013-06-12T00:09:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166763-im-approved/</loc>
  <lastmod>2013-06-12T02:17:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166762-how-do-i-add-my-surgeons-name/</loc>
  <lastmod>2013-06-17T04:15:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166761-ive-crossed-over-to-the-dark-side/</loc>
  <lastmod>2013-06-12T00:53:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166760-last-day-to-eat-gone-wrong/</loc>
  <lastmod>2013-06-12T00:35:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166759-when-your-bandwagon-stalls/</loc>
  <lastmod>2013-07-06T23:31:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166758-fluid-amount-during-surgery/</loc>
  <lastmod>2013-06-18T23:52:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166757-any-august-2013-surgeries/</loc>
  <lastmod>2013-06-11T21:35:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166756-in-need-of-summer-clothes-size-18w/</loc>
  <lastmod>2013-06-15T03:29:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166755-why-am-i-now-second-guessing-myself/</loc>
  <lastmod>2013-06-12T02:03:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166754-who-would-thought-i-am-going-to-be-a-runner/</loc>
  <lastmod>2013-06-25T19:06:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166753-dr-wai-man-leung/</loc>
  <lastmod>2013-06-11T17:44:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166752-i-need-everones-input/</loc>
  <lastmod>2013-06-11T20:22:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166751-i-need-everones-input/</loc>
  <lastmod>2013-06-11T20:34:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166750-a-week-to-go-weird-emotions/</loc>
  <lastmod>2013-06-11T18:30:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166749-fabulous-at-fifty/</loc>
  <lastmod>2013-07-26T20:07:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166748-caremore-reliance-insurance-and-lap-band-surgury/</loc>
  <lastmod>2013-06-11T16:03:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166747-my-lap-band-journey-so-far/</loc>
  <lastmod>2013-06-30T14:50:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166746-stranger-here/</loc>
  <lastmod>2013-06-11T18:24:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166745-oatmeal/</loc>
  <lastmod>2013-06-12T19:55:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166744-gaining-weight/</loc>
  <lastmod>2013-06-11T23:51:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166743-training-question/</loc>
  <lastmod>2013-06-22T18:38:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166742-no-point-in-getting-on-the-scale/</loc>
  <lastmod>2013-06-11T16:54:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166741-and-the-newest-fad-diet-is/</loc>
  <lastmod>2013-06-12T07:35:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166739-question-about-an-unfill/</loc>
  <lastmod>2013-06-11T15:12:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166738-anyone-else-for-612/</loc>
  <lastmod>2013-06-11T22:47:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166737-tons-of-pain-ulcer-slip-or-just-inflammation/</loc>
  <lastmod>2013-06-11T21:41:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166736-lapband-coffee-group-burlington-tues-june-18-700-pm/</loc>
  <lastmod>2013-06-16T14:00:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166735-stumbling-a-little/</loc>
  <lastmod>2014-08-11T14:59:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166734-b-vitamins/</loc>
  <lastmod>2013-06-12T05:07:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166733-what-is-reason-for-not-drinking-with-meals/</loc>
  <lastmod>2013-06-12T11:30:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166732-surgery-done-spent-3-days-in-hospital/</loc>
  <lastmod>2013-06-11T20:54:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166731-so-many-unanswered-questions/</loc>
  <lastmod>2013-06-11T08:44:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166730-surgery-tomorrow/</loc>
  <lastmod>2013-06-12T01:40:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166729-need-helpsupport/</loc>
  <lastmod>2013-06-11T14:20:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166728-help/</loc>
  <lastmod>2013-06-11T02:20:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166727-magic-bullet/</loc>
  <lastmod>2013-06-17T02:08:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166726-uh-oh-whats-this-pain/</loc>
  <lastmod>2013-06-11T02:55:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166725-op-june-15th/</loc>
  <lastmod>2013-07-03T15:52:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166724-need-some-advice/</loc>
  <lastmod>2013-06-11T11:41:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166723-first-fill/</loc>
  <lastmod>2013-06-12T02:02:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166722-increasing-sodium/</loc>
  <lastmod>2013-06-11T02:23:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166721-baby-back-ribs/</loc>
  <lastmod>2013-06-11T01:10:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166720-cardiologist/</loc>
  <lastmod>2013-06-11T08:49:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166719-angry/</loc>
  <lastmod>2013-06-16T18:25:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166718-was-supposed-to-have-1st-fill/</loc>
  <lastmod>2013-06-10T23:24:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166717-whats-in-your-desk-draw/</loc>
  <lastmod>2013-06-10T23:41:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166716-two-weeks-from-tomorrow/</loc>
  <lastmod>2013-06-12T00:04:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166715-extremely-sore-throat/</loc>
  <lastmod>2013-06-11T00:48:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166714-whats-the-deal-with-the-gasbloating/</loc>
  <lastmod>2013-06-11T19:23:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166713-newbie-here/</loc>
  <lastmod>2013-06-11T10:33:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166712-first-hot-flash/</loc>
  <lastmod>2013-06-18T18:02:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166711-i-got-a-surgery-date/</loc>
  <lastmod>2013-06-10T23:14:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166710-so-discouraged/</loc>
  <lastmod>2013-06-11T00:04:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166709-2-appointments-down-2-more-to-go/</loc>
  <lastmod>2013-08-24T04:02:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166708-three-days-post-op-and-needing-advice/</loc>
  <lastmod>2013-06-10T22:22:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166707-ontario/</loc>
  <lastmod>2013-06-11T22:05:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166706-food-no-longer-is-appealing/</loc>
  <lastmod>2013-06-11T19:37:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166705-just-decided-to-have-the-surgery/</loc>
  <lastmod>2013-06-10T20:19:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166704-june-10surgery-this-morning/</loc>
  <lastmod>2013-06-13T01:54:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166703-does-older-age-matter-for-lap-band-surgury/</loc>
  <lastmod>2013-06-29T01:34:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166702-hungry-all-the-time/</loc>
  <lastmod>2013-06-13T14:29:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166701-does-anyone-have-kansas-medicaid/</loc>
  <lastmod>2013-06-10T17:47:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166700-scared/</loc>
  <lastmod>2013-06-11T02:38:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166699-any-surgeries-tomm-61113/</loc>
  <lastmod>2013-06-13T22:05:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166698-plication-procedure/</loc>
  <lastmod>2013-06-10T18:43:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166697-stuck-on-multi-grain-bread-turkey/</loc>
  <lastmod>2013-06-10T21:16:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166696-three-days-post-op-and-needing-advice/</loc>
  <lastmod>2013-06-10T22:22:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166695-1-12-weeks-post-op-general-wellness-question/</loc>
  <lastmod>2013-06-11T13:02:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166694-new-on-the-block/</loc>
  <lastmod>2013-06-10T17:27:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166693-weight-gain-due-to-unfill-gaining-for-the-first-time/</loc>
  <lastmod>2013-06-21T19:48:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166692-please-help-a-long-term-bander-slippage/</loc>
  <lastmod>2013-06-13T18:21:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166691-maxitone-sculptress-have-you-tried-it/</loc>
  <lastmod>2013-06-10T15:56:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166690-chinese-food/</loc>
  <lastmod>2013-07-10T01:32:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166689-la-santa-monica-area-surgeons/</loc>
  <lastmod>2013-06-14T05:54:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166688-what-do-you-weigh-yourself-in/</loc>
  <lastmod>2013-06-17T22:52:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166687-i-need-a-buddy/</loc>
  <lastmod>2013-07-05T20:10:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166686-post-lap-band-surgery-diet-and-nutrition/</loc>
  <lastmod>2013-06-10T15:58:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166685-emergency-defill/</loc>
  <lastmod>2013-06-12T01:46:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166684-emergency-defill/</loc>
  <lastmod>2013-06-12T20:42:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166683-1-week-post-gb-op-liquid-recommendations-please/</loc>
  <lastmod>2013-06-10T15:49:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166682-back-to-work/</loc>
  <lastmod>2013-06-10T16:27:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166681-i-am-new/</loc>
  <lastmod>2013-06-10T22:31:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166680-when-will-i-find-my-green-zone/</loc>
  <lastmod>2013-06-12T11:35:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166679-never-give-up/</loc>
  <lastmod>2013-06-10T13:45:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166678-new-to-this/</loc>
  <lastmod>2013-06-10T14:38:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166677-after-getting-lapband-can-any-of-you-briefly-describe-what-you-eat-in-a-day/</loc>
  <lastmod>2013-06-13T17:11:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166676-did-u-ever-feel-this-way-befor-surgery-or-am-i-just-crazy/</loc>
  <lastmod>2013-06-11T04:33:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166675-ok-so-having-real-problems-trying-to-eat-only-my-diet-progression/</loc>
  <lastmod>2013-06-11T02:02:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166674-started-nightshift/</loc>
  <lastmod>2013-08-04T21:30:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166673-nervous-about-surgery/</loc>
  <lastmod>2013-06-10T10:44:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166672-1st-fill-and-in-banster-hell/</loc>
  <lastmod>2013-06-11T23:34:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166671-discouraged/</loc>
  <lastmod>2013-06-11T03:01:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166670-liquid-diet-crazy/</loc>
  <lastmod>2013-06-12T15:32:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166669-thursdays-the-day/</loc>
  <lastmod>2013-06-10T03:02:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166668-last-dinner-before-tuesday-surery/</loc>
  <lastmod>2013-06-10T17:33:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166667-pre-op-diet/</loc>
  <lastmod>2013-07-01T18:50:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166666-bbq/</loc>
  <lastmod>2013-06-10T15:04:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166665-orientation-today/</loc>
  <lastmod>2013-06-10T11:14:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166664-banded-6613/</loc>
  <lastmod>2013-06-10T00:21:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166663-q-about-supplements/</loc>
  <lastmod>2013-06-10T03:33:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166662-nsv/</loc>
  <lastmod>2013-06-10T00:10:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166661-tomorrow-is-the-day/</loc>
  <lastmod>2013-06-10T00:14:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166660-monthly-support-group/</loc>
  <lastmod>2013-06-10T02:03:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166659-hi/</loc>
  <lastmod>2013-06-10T12:36:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166658-if-the-complications-rate-is-only-5-then-why/</loc>
  <lastmod>2013-06-10T03:10:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166657-burping-air/</loc>
  <lastmod>2013-06-09T23:39:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166656-southern-illinois/</loc>
  <lastmod>2013-06-09T23:20:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166655-skin-glue-over-stitches/</loc>
  <lastmod>2013-06-10T15:05:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166654-how-many-calories-are-you-consumming-post-op/</loc>
  <lastmod>2013-06-09T20:16:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166653-tomorrow-is-the-day/</loc>
  <lastmod>2013-06-10T00:17:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166652-shoulder-pain-and-constipation/</loc>
  <lastmod>2013-06-09T21:07:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166651-liquid-diet-constipation/</loc>
  <lastmod>2013-06-09T23:45:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166650-whats-your-opinion/</loc>
  <lastmod>2013-06-26T18:10:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166649-seriously-weight-loss-tips/</loc>
  <lastmod>2013-06-10T02:35:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166648-i-am-in-desperate-need-of-motivation/</loc>
  <lastmod>2013-06-09T22:10:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166647-40lbs-lost-yet-i-dont-see-a-thing/</loc>
  <lastmod>2013-06-11T03:07:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166646-please-help-2nd-day/</loc>
  <lastmod>2013-06-09T23:24:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166645-june-12th-surgery-o/</loc>
  <lastmod>2013-06-09T13:57:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166644-interesting-article-on-various-aerobic-exercises/</loc>
  <lastmod>2013-06-09T16:24:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166643-which-one-is-my-port-graphic-picture-attached/</loc>
  <lastmod>2013-06-09T16:25:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166641-getting-banded-with-plication-in-8-days/</loc>
  <lastmod>2013-06-09T17:51:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166640-does-anyone-have-bcbs-of-il/</loc>
  <lastmod>2013-07-15T12:44:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166639-50-pounds-down/</loc>
  <lastmod>2013-06-09T16:28:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166638-lost/</loc>
  <lastmod>2013-06-11T17:47:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166637-never-realized-how-big-i-have-gotten-untill/</loc>
  <lastmod>2013-06-09T18:21:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166636-going-into-my-third-month/</loc>
  <lastmod>2013-06-09T16:10:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166635-and-so-my-journey-begins/</loc>
  <lastmod>2013-06-12T05:30:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166634-unfill-pain/</loc>
  <lastmod>2013-06-09T16:09:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166633-seeking-mentor-in-western-ma/</loc>
  <lastmod>2013-07-28T16:38:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166632-nashvilleclarksville-banders/</loc>
  <lastmod>2013-06-13T01:32:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166631-2-weeks-post-op/</loc>
  <lastmod>2013-06-09T16:03:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166630-post-op-since-june-4th/</loc>
  <lastmod>2013-06-09T02:39:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166629-loving-my-results/</loc>
  <lastmod>2013-06-10T02:30:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166628-june-28th/</loc>
  <lastmod>2013-06-25T13:22:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166627-when-to-return-to-work/</loc>
  <lastmod>2013-06-28T17:29:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166626-weekends-cravings/</loc>
  <lastmod>2013-06-10T10:16:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166625-eating-around-band-help-40-pounds-gained/</loc>
  <lastmod>2013-06-09T13:00:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166624-sensitive-question-is-it-the-band-or-addiction/</loc>
  <lastmod>2013-06-14T00:30:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166623-if-this-isnt-success-i-dont-know-what-is/</loc>
  <lastmod>2013-06-13T16:39:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166622-my-story/</loc>
  <lastmod>2013-06-09T11:55:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166621-45-ccs-for-a-first-fill/</loc>
  <lastmod>2013-06-10T11:32:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166620-as-of-yesterday-officially-60-pounds-down/</loc>
  <lastmod>2013-06-09T18:04:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166619-looking-to-form-a-local-group-innear-baltimore/</loc>
  <lastmod>2013-06-08T21:51:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166618-herbalife/</loc>
  <lastmod>2013-06-09T02:17:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166617-how-soon-after-band-can-i-start-training/</loc>
  <lastmod>2013-06-22T14:56:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166616-vodka-with-non-carbonated-mixer/</loc>
  <lastmod>2013-06-08T21:23:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166615-banded-5th-june/</loc>
  <lastmod>2013-06-09T02:19:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166614-protein-shake-brand/</loc>
  <lastmod>2013-06-09T01:34:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166613-drinking-cold-fluids/</loc>
  <lastmod>2013-06-10T12:50:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166612-anyone-have-bcbs-insurance-with-low-bmi-and-high-blood-pressure/</loc>
  <lastmod>2016-06-30T21:47:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166611-you-tube-videos-have-me-worried/</loc>
  <lastmod>2013-06-09T17:53:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166610-summer-2013-bandsters/</loc>
  <lastmod>2013-06-13T00:01:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166609-at-what-point-do-insurers-measure-your-official-bmi-pre-diet-or-post/</loc>
  <lastmod>2013-09-27T02:38:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166608-finished-my-first-5k/</loc>
  <lastmod>2013-07-01T14:59:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166607-infiltration-in-my-port-site/</loc>
  <lastmod>2013-06-08T21:12:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166606-ottawa/</loc>
  <lastmod>2014-06-03T15:12:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166605-one-last-airplane-ride-before-im-banded/</loc>
  <lastmod>2013-07-05T14:15:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166604-hi-from-ottawa/</loc>
  <lastmod>2013-06-08T16:49:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166603-nsv/</loc>
  <lastmod>2013-06-09T20:06:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166602-no-small-victories/</loc>
  <lastmod>2013-06-09T18:00:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166601-silly-nsv/</loc>
  <lastmod>2013-06-18T04:00:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166600-getting-close/</loc>
  <lastmod>2013-06-09T18:01:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166599-all-three-zones-in-a-day-id-that-possible/</loc>
  <lastmod>2013-06-10T11:50:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166598-need-a-doctor-in-south-florida/</loc>
  <lastmod>2013-11-04T18:17:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166597-surgery-on-arms-thursday/</loc>
  <lastmod>2013-07-20T02:00:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166596-helpholy-crap-i-got-approved-mixed-emotions-friends-life-dating-skin-surgery/</loc>
  <lastmod>2013-06-22T00:54:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166595-liquid-diet-after-a-fill/</loc>
  <lastmod>2013-06-14T23:28:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166594-the-new-mefinally/</loc>
  <lastmod>2013-06-09T17:09:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166593-dating-and-the-band/</loc>
  <lastmod>2013-06-10T13:14:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166591-summet-need-to-fly-by/</loc>
  <lastmod>2013-06-08T23:49:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166590-new-beginnings/</loc>
  <lastmod>2013-06-25T04:01:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166589-ready-for-this-journey/</loc>
  <lastmod>2013-06-08T03:46:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166588-gainging-weight/</loc>
  <lastmod>2013-06-08T14:00:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166587-liquor/</loc>
  <lastmod>2013-06-08T20:47:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166586-bmi-414-no-co-morbities-so-far/</loc>
  <lastmod>2013-08-29T00:43:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166585-airplane-travel/</loc>
  <lastmod>2013-06-11T19:08:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166584-are-you-hungry/</loc>
  <lastmod>2013-10-23T02:23:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166583-borderline-bmi/</loc>
  <lastmod>2013-06-08T05:11:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166582-day-2-of-being-banded-and-2nd-stage-diet/</loc>
  <lastmod>2013-06-08T16:09:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166581-introduction/</loc>
  <lastmod>2013-06-12T19:49:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166580-post-op-time-between-fills/</loc>
  <lastmod>2013-06-19T02:55:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166579-calories-during-puree-stage/</loc>
  <lastmod>2013-06-08T02:22:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166578-i-would-love-a-buddy-or-a-mentor/</loc>
  <lastmod>2013-06-21T03:13:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166577-first-month-weight-loss/</loc>
  <lastmod>2013-06-08T00:46:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166576-starting-again/</loc>
  <lastmod>2013-08-05T14:36:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166575-cottage-cheese/</loc>
  <lastmod>2013-06-07T22:59:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166574-proteininjuryaarrgghhh/</loc>
  <lastmod>2013-06-07T22:56:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166572-the-start-of-my-journey-i-am-completely-approved/</loc>
  <lastmod>2013-06-08T23:48:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166571-never/</loc>
  <lastmod>2013-06-07T23:02:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166570-first-fill/</loc>
  <lastmod>2013-06-07T20:06:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166569-small-sliver-of-light/</loc>
  <lastmod>2013-06-08T01:44:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166568-examples-of-pureed-and-soft-food/</loc>
  <lastmod>2013-06-07T23:22:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166567-an-array-of-emotions-what-to-expect-surgery-t-14/</loc>
  <lastmod>2013-07-06T00:14:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166566-hit-my-1st-goal/</loc>
  <lastmod>2013-06-07T23:28:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166565-new-here/</loc>
  <lastmod>2013-06-08T10:50:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166564-nutritionist-rules-what-did-yours-say/</loc>
  <lastmod>2013-06-16T02:56:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166563-exercise-when-does-it-get-easier/</loc>
  <lastmod>2013-06-12T02:27:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166562-thank-you-lap-bad-reflections-after-9-months/</loc>
  <lastmod>2013-06-20T01:48:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166561-4-days-post-op-band-so-many-questions/</loc>
  <lastmod>2013-06-27T00:27:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166560-frequent-colds-and-flu/</loc>
  <lastmod>2013-06-08T03:58:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166559-looking-for-info-pb-vs-sliming-vs-reflux-vs-vomiting/</loc>
  <lastmod>2013-06-08T02:05:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166558-just-a-little-rant/</loc>
  <lastmod>2013-06-09T02:38:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166557-just-banded-tuesday-feels-like-an-elephant-on-my-breastbone/</loc>
  <lastmod>2013-06-10T16:42:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166556-flat-out-bread/</loc>
  <lastmod>2013-06-07T15:53:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166555-preop-day-2-harder-than-i-thought/</loc>
  <lastmod>2013-06-07T17:00:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166554-hello-onederland-its-been-way-too-long-since-i-saw-you/</loc>
  <lastmod>2013-06-07T17:15:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166553-its-my-turn-to-sayonederland/</loc>
  <lastmod>2013-06-07T17:33:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166552-advice/</loc>
  <lastmod>2013-06-07T14:39:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166551-yay-thanks-everyone/</loc>
  <lastmod>2013-06-07T14:49:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166548-chewing/</loc>
  <lastmod>2013-06-07T14:44:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166547-help-eating-out/</loc>
  <lastmod>2013-06-07T13:53:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166546-new-here/</loc>
  <lastmod>2013-06-07T17:32:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166545-where-to-start/</loc>
  <lastmod>2013-06-07T12:51:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166544-where-to-start/</loc>
  <lastmod>2013-06-07T13:37:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166543-calories-in-calories-out/</loc>
  <lastmod>2013-06-08T12:45:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166542-exercise-and-calorie-counting/</loc>
  <lastmod>2013-06-10T15:55:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166541-to-tight/</loc>
  <lastmod>2013-06-07T13:54:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166540-95-lbs-lost-in-10-months/</loc>
  <lastmod>2013-06-29T00:29:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166539-green-zone/</loc>
  <lastmod>2013-06-07T13:03:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166538-calories-how-much/</loc>
  <lastmod>2013-06-07T08:12:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166537-color-run-my-non-food-reward/</loc>
  <lastmod>2013-06-08T14:55:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166536-10-months-and-88-lbs-gone/</loc>
  <lastmod>2013-06-07T10:58:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166535-9cc-in-my-11-cc-realize-band/</loc>
  <lastmod>2013-06-17T03:36:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166534-skipping-meals/</loc>
  <lastmod>2013-06-07T12:25:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166533-would-love-some-buddies/</loc>
  <lastmod>2013-07-18T19:23:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166532-fills-after-surgery-in-mexico/</loc>
  <lastmod>2013-06-07T03:55:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166531-2-months-43-lbs/</loc>
  <lastmod>2013-06-07T16:06:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166530-stocked-up/</loc>
  <lastmod>2013-06-07T03:57:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166529-1-month-after-surgery-and-36-lbs-lost/</loc>
  <lastmod>2013-06-07T03:15:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166528-scale/</loc>
  <lastmod>2013-06-07T11:09:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166527-2nd-fill-first-vomit/</loc>
  <lastmod>2013-06-10T12:08:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166526-slimband/</loc>
  <lastmod>2013-08-26T20:35:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166525-spending-to-much-time-in-the-bathroom/</loc>
  <lastmod>2013-06-07T03:49:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166524-jacksonvilles-best-surgeon-dr-eric-pinnar/</loc>
  <lastmod>2013-06-08T13:34:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166523-eating-too-much/</loc>
  <lastmod>2013-06-07T03:49:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166522-band-baby-upcoming-first-fill-excited/</loc>
  <lastmod>2013-06-11T22:29:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166521-struggling/</loc>
  <lastmod>2013-06-07T01:23:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166520-mental-hunger/</loc>
  <lastmod>2013-06-12T11:45:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166519-yeah/</loc>
  <lastmod>2013-06-07T03:17:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166517-anyone-have-dizzy-spells/</loc>
  <lastmod>2013-07-09T18:09:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166516-my-head-is-empty/</loc>
  <lastmod>2013-06-06T23:24:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166515-after-a-fill/</loc>
  <lastmod>2013-06-06T21:49:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166514-pain/</loc>
  <lastmod>2013-06-06T21:10:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166513-restarting-attempt/</loc>
  <lastmod>2013-06-07T14:57:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166512-my-husband-told-me-he-would-rather-put-our-into-patio-am-i-selfish/</loc>
  <lastmod>2013-06-10T03:05:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166511-in-pain/</loc>
  <lastmod>2013-06-07T04:30:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166510-1-week-post-op-fluid-intske/</loc>
  <lastmod>2013-06-07T16:21:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166509-what-is-considered-non-clear-liquids-what-is-considered-mushies/</loc>
  <lastmod>2013-06-06T21:58:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166508-just-banded-and-need-answers/</loc>
  <lastmod>2013-06-12T06:10:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166507-pizza/</loc>
  <lastmod>2013-06-07T01:30:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166506-wii-fit-excerise-games/</loc>
  <lastmod>2013-06-09T16:31:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166505-how-long-after-insurance-approval-did-you-get-surgery-date/</loc>
  <lastmod>2013-06-11T19:06:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166504-im-starting-over-almost-6-years-post-op-august-2007-bandster/</loc>
  <lastmod>2013-06-23T11:02:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166503-i-am-in-the-160s/</loc>
  <lastmod>2013-06-07T20:10:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166502-general-surgeon-vs-gastroenterologist-vs-other/</loc>
  <lastmod>2013-06-06T19:49:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166501-cuban-coffee/</loc>
  <lastmod>2013-06-07T12:14:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166500-coffee-protein-recipes/</loc>
  <lastmod>2013-06-09T22:04:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166499-az-united-health-care/</loc>
  <lastmod>2013-06-13T01:50:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166498-one-step-closertest-resultspaperwork/</loc>
  <lastmod>2013-06-06T20:48:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166497-the-reason-why-your-not-loosing/</loc>
  <lastmod>2013-06-06T19:33:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166496-tomorrow-is-the-big-daynervous-but-excited/</loc>
  <lastmod>2013-06-06T19:28:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166495-on-my-way-to-surgery-wish-me-luck/</loc>
  <lastmod>2013-06-10T18:24:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166494-question/</loc>
  <lastmod>2013-06-07T05:37:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166493-today/</loc>
  <lastmod>2013-06-06T12:15:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166489-advice-or-tips-on-losing-weight/</loc>
  <lastmod>2013-06-06T15:45:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166488-next-to-no-fluid-and-still-cant-eat/</loc>
  <lastmod>2013-06-10T18:19:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166486-desperate/</loc>
  <lastmod>2013-06-06T10:56:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166485-have-anyone-heard-of-or-know-about/</loc>
  <lastmod>2013-06-06T09:36:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166483-diet-reccomendations/</loc>
  <lastmod>2013-06-06T23:34:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166482-slimingthrowing-up-s/</loc>
  <lastmod>2013-06-18T15:35:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166481-anyone-from-phoenix-arizona/</loc>
  <lastmod>2014-02-24T17:39:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166480-reflux-larangytis/</loc>
  <lastmod>2013-06-06T06:37:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166479-2nd-fill-yesterday-and-im-miserable/</loc>
  <lastmod>2013-06-07T17:15:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166478-instagram/</loc>
  <lastmod>2013-09-06T20:23:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166477-milk-free-protein-shakes/</loc>
  <lastmod>2013-06-11T03:57:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166476-any-swimmers-out-there/</loc>
  <lastmod>2013-06-06T14:24:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166475-what-not-to-do/</loc>
  <lastmod>2013-06-06T10:56:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166474-pain-in-the-mid-to-right-back/</loc>
  <lastmod>2013-07-23T12:39:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166473-healing-phase/</loc>
  <lastmod>2013-06-06T23:18:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166472-help/</loc>
  <lastmod>2013-06-06T12:46:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166471-eggs/</loc>
  <lastmod>2013-06-06T03:10:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166470-portion-control-help/</loc>
  <lastmod>2013-06-11T11:26:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166469-trouble-keeping-food-down/</loc>
  <lastmod>2013-06-06T03:01:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166468-unable-to-get-lapband/</loc>
  <lastmod>2013-06-06T17:45:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166466-omg-surgery-is-monday-610/</loc>
  <lastmod>2013-06-06T03:31:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166465-liquid-diet-1-week/</loc>
  <lastmod>2013-06-06T11:44:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166464-hip-hop-abs/</loc>
  <lastmod>2013-06-05T23:22:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166463-help/</loc>
  <lastmod>2013-06-05T22:56:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166462-surgery-tomorrow/</loc>
  <lastmod>2013-06-05T23:43:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166461-surgery-tomorrow/</loc>
  <lastmod>2013-06-06T03:41:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166460-5-months-down/</loc>
  <lastmod>2013-06-06T02:56:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166459-afternoon-hunger/</loc>
  <lastmod>2013-06-14T18:35:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166458-first-fill-today/</loc>
  <lastmod>2013-06-05T20:07:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166457-how-much-to-eat/</loc>
  <lastmod>2013-06-06T20:00:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166456-fiber/</loc>
  <lastmod>2013-06-26T18:40:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166455-can-someone-help-me/</loc>
  <lastmod>2013-06-05T19:59:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166454-discomfort-from-port-to-pouch/</loc>
  <lastmod>2013-06-12T00:53:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166453-coughing-prior-to-surgery/</loc>
  <lastmod>2013-06-06T07:17:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166451-date-set-july-11th-any-other-july-banders/</loc>
  <lastmod>2013-07-26T18:38:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166450-best-protein-powdereven-chicken-soup-flavor/</loc>
  <lastmod>2013-06-05T19:35:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166449-how-long/</loc>
  <lastmod>2013-06-05T17:50:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166448-bathroom-issues/</loc>
  <lastmod>2013-06-05T18:32:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166447-post-op-1-week-bad-breath/</loc>
  <lastmod>2013-06-06T04:27:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166446-my-fitness-pal-question/</loc>
  <lastmod>2013-06-07T18:53:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166445-banded-may-30th-in-tampa-by-dr-aguilla/</loc>
  <lastmod>2013-06-05T16:54:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166444-pre-filled-band-during-surgery/</loc>
  <lastmod>2013-06-06T19:57:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166443-fitness-with-be-happy/</loc>
  <lastmod>2013-06-05T15:17:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166442-pre-op-diet-is-too-broad/</loc>
  <lastmod>2013-06-05T20:01:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166441-second-thoughts/</loc>
  <lastmod>2013-06-13T18:36:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166440-2nd-fill/</loc>
  <lastmod>2013-06-06T04:42:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166439-i-am-just-not-understating-inches-vs-weight-loss/</loc>
  <lastmod>2013-06-05T15:26:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166438-image-is-not-always-everything/</loc>
  <lastmod>2013-06-05T15:41:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166436-yoga-moves-for-big-folks/</loc>
  <lastmod>2013-06-19T02:18:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166435-down-another-25-lbs-3-wks-15-lbs/</loc>
  <lastmod>2013-06-05T14:01:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166431-help/</loc>
  <lastmod>2013-06-13T17:14:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166430-looking-for-a-good-surgeon/</loc>
  <lastmod>2013-06-05T15:42:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166429-just-frustrated/</loc>
  <lastmod>2013-06-10T01:10:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166428-question-about-tur-results-shake/</loc>
  <lastmod>2013-06-10T04:15:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166427-lapband-surgery-tomorrow/</loc>
  <lastmod>2013-06-07T02:09:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166426-has-anyone-had-a-colonoscopy-after-lap-band/</loc>
  <lastmod>2013-06-07T05:24:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166425-my-dr-insists-that-im-in-the-green-zone-im-skeptical/</loc>
  <lastmod>2013-06-05T22:11:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166424-so-full-but-somehow-starving/</loc>
  <lastmod>2013-06-05T05:04:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166423-im-going-to-sue/</loc>
  <lastmod>2013-06-20T14:31:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166422-lost-140-lbs-in-9-months/</loc>
  <lastmod>2013-06-11T23:02:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166421-can-you-still-be-a-foodie/</loc>
  <lastmod>2013-06-05T08:58:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166420-scared/</loc>
  <lastmod>2013-06-05T02:29:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166419-a-new-day/</loc>
  <lastmod>2013-10-25T15:21:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166418-is-this-normal/</loc>
  <lastmod>2013-06-05T04:02:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166417-he-gave-me-strength/</loc>
  <lastmod>2013-06-05T03:06:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166416-diet-pills/</loc>
  <lastmod>2013-06-05T02:19:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166415-surgery-scheduled-for-620-and-i-am-starting-to-get-nervous/</loc>
  <lastmod>2013-06-06T01:38:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166414-acne/</loc>
  <lastmod>2013-06-08T11:26:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166413-surgery-date-24th-of-june-need-help/</loc>
  <lastmod>2013-06-05T01:39:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166412-prenatal-vitamins/</loc>
  <lastmod>2013-07-07T15:37:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166411-how-soon-did-you-go-back-to-work/</loc>
  <lastmod>2013-06-05T02:25:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166410-prenatal-vitamins/</loc>
  <lastmod>2013-06-06T21:33:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166409-is-my-mind-playing-tricks-on-me/</loc>
  <lastmod>2013-06-05T03:03:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166408-did-any-one-have-problems-with-weight-lose-after-birth/</loc>
  <lastmod>2013-06-11T22:33:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166407-there-is-off-the-rails-then-me/</loc>
  <lastmod>2013-06-05T20:56:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166406-hot-tub-and-band/</loc>
  <lastmod>2013-06-05T00:24:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166405-insurance-approvals-for-band-removal-without-revision/</loc>
  <lastmod>2013-06-10T01:55:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166404-pre-authorizations-for-removal/</loc>
  <lastmod>2013-06-04T21:47:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/166403-almost-overweight-not-obese-bmi-309/</loc>
  <lastmod>2013-06-04T21:26:03+00:00</lastmod>
  <priority>1</priority>
 </url>
</urlset>
