<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/topic/290011-almost-1-year/</loc>
  <lastmod>2013-12-05T02:09:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290010-new-pics-month-before-surgery-718-and-today/</loc>
  <lastmod>2013-12-04T10:47:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290009-i-dont-understand-fully-whats-happening-or-what-happens-next/</loc>
  <lastmod>2013-12-04T02:51:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290008-metalic/</loc>
  <lastmod>2013-12-04T20:49:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290007-metabolism/</loc>
  <lastmod>2013-12-09T15:25:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290005-quinoa-got-me-thinkin/</loc>
  <lastmod>2013-12-04T22:30:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290004-going-back-to-work/</loc>
  <lastmod>2013-12-04T00:13:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290003-ive-finally-found-you/</loc>
  <lastmod>2013-12-04T03:23:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290002-hola-amigos-got-my-surgery-date/</loc>
  <lastmod>2013-12-04T22:29:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290001-post-workout-caffiene-consumption/</loc>
  <lastmod>2013-12-05T02:52:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/290000-need-some-support-gained-lbs-and-partner-not-attracted-to-me-anymore/</loc>
  <lastmod>2013-12-15T21:52:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289999-hair-loss-i-could-weave-a-wig/</loc>
  <lastmod>2013-12-07T01:02:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289998-broth-broth-and-more-broth/</loc>
  <lastmod>2013-12-14T01:27:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289997-rny-and-arthritis/</loc>
  <lastmod>2013-12-12T11:27:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289996-nsv/</loc>
  <lastmod>2013-12-03T21:23:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289995-home-from-hospital/</loc>
  <lastmod>2013-12-06T20:05:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289994-whats-that-on-your-head/</loc>
  <lastmod>2013-12-06T14:08:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289993-psych-eval/</loc>
  <lastmod>2013-12-04T02:16:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289991-january-2014-sleevers-come-in/</loc>
  <lastmod>2016-11-06T17:09:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289990-65-down-wpic/</loc>
  <lastmod>2014-01-03T19:19:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289989-great-news-for-canadian-bandsters/</loc>
  <lastmod>2013-12-03T18:07:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289988-going-for-my-first-fill-today/</loc>
  <lastmod>2013-12-04T22:20:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289987-happy/</loc>
  <lastmod>2013-12-05T03:42:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289986-one-week-from-today/</loc>
  <lastmod>2013-12-03T20:02:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289985-11-month-update/</loc>
  <lastmod>2013-12-12T22:57:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289984-did-you-find-yourself-emotional-before-surgery/</loc>
  <lastmod>2013-12-08T17:52:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289983-reflux-with-zoloft-after-rny/</loc>
  <lastmod>2016-01-05T07:02:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289982-impact-of-pain-medicine-on-post-workout-muscle-growth/</loc>
  <lastmod>2013-12-07T03:45:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289981-revision-surgery-wait-time-between-band-to-sleeve/</loc>
  <lastmod>2014-03-20T05:32:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289980-is-it-true/</loc>
  <lastmod>2013-12-04T02:15:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289979-here-i-go/</loc>
  <lastmod>2013-12-08T04:47:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289978-2-week-pre-op-diet/</loc>
  <lastmod>2013-12-04T03:21:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289977-depression-setting-in/</loc>
  <lastmod>2013-12-04T03:38:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289976-bummed-out-day-yesterday/</loc>
  <lastmod>2013-12-05T03:56:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289975-long-term-with-the-plication/</loc>
  <lastmod>2014-01-26T17:18:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289974-pre-op-liquid-diet-for-vsg-surgery/</loc>
  <lastmod>2013-12-08T19:25:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289973-prilosec-or-omeprazole-reduces-dumping/</loc>
  <lastmod>2013-12-05T00:32:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289972-can-you-be-fat-and-healthy/</loc>
  <lastmod>2013-12-05T20:50:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289971-today-is-the-day/</loc>
  <lastmod>2013-12-03T19:18:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289970-today-is-the-day/</loc>
  <lastmod>2013-12-04T18:48:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289969-bathtub-victory/</loc>
  <lastmod>2013-12-04T00:37:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289968-medicalert-bracelet-yes-or-no/</loc>
  <lastmod>2013-12-05T20:32:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289967-where-do-i-find-the-subscribed-threads/</loc>
  <lastmod>2013-12-05T11:57:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289966-when-should-i-expect/</loc>
  <lastmod>2013-12-03T23:30:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289965-thoughts-on-drinking-through-a-straw/</loc>
  <lastmod>2013-12-07T18:03:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289964-what-is/</loc>
  <lastmod>2014-01-04T01:40:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289963-diagnosed-today-after-a-long-battle/</loc>
  <lastmod>2013-12-17T18:22:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289962-free-gym-membership/</loc>
  <lastmod>2013-12-19T07:50:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289961-i-want-to-scream/</loc>
  <lastmod>2013-12-25T18:36:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289960-head-hunger-is-in-full-effect/</loc>
  <lastmod>2013-12-04T18:55:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289959-state-of-california-employees/</loc>
  <lastmod>2013-12-06T22:26:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289958-so-much-on-my-mind/</loc>
  <lastmod>2014-06-06T19:36:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289957-sugar-free-pudding-mixins/</loc>
  <lastmod>2013-12-04T03:28:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289956-finally-got-my-insurance-approval/</loc>
  <lastmod>2013-12-11T20:42:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289955-post-op-depression/</loc>
  <lastmod>2013-12-04T20:46:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289954-new-things-i-can-do/</loc>
  <lastmod>2013-12-03T15:30:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289953-post-op-recovery-time/</loc>
  <lastmod>2013-12-03T19:31:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289952-sliming/</loc>
  <lastmod>2013-12-07T09:38:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289951-follow-a-sleever-from-night-before-surgery-all-they-way-through-recovery/</loc>
  <lastmod>2014-03-15T10:24:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289949-correlation-to-stalls-and-previous-weight-loss/</loc>
  <lastmod>2013-12-03T03:03:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289948-excited/</loc>
  <lastmod>2013-12-04T02:42:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289947-how-much-cardio/</loc>
  <lastmod>2013-12-08T00:28:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289946-possible-band-complication/</loc>
  <lastmod>2013-12-04T10:56:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289945-beginner-questions/</loc>
  <lastmod>2013-12-07T04:41:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289944-help-struggling-with-liquid-diet/</loc>
  <lastmod>2013-12-07T15:48:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289943-psyche-eval-done-not-what-i-was-expectingdid-i-fail/</loc>
  <lastmod>2013-12-10T07:00:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289942-acid-reflux/</loc>
  <lastmod>2013-12-06T00:56:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289941-does-anyone-else-feel-jipped-sharing-a-meal-out/</loc>
  <lastmod>2013-12-04T01:01:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289940-insurance-requirements/</loc>
  <lastmod>2013-12-03T17:27:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289939-peanut-butter/</loc>
  <lastmod>2013-12-04T19:33:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289937-issue-with-meat/</loc>
  <lastmod>2013-12-04T20:27:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289936-progress-so-far-with-pic/</loc>
  <lastmod>2013-12-03T02:33:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289935-gained-weight/</loc>
  <lastmod>2013-12-17T22:36:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289934-two-weeks-post-op-so-long-2x-old-navy-yoga-pants/</loc>
  <lastmod>2013-12-03T02:37:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289933-struggling-with-carbs-during-pre-op-liquid-diet/</loc>
  <lastmod>2013-12-04T04:59:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289932-one-year-post-op-visit-to-surgeon/</loc>
  <lastmod>2013-12-03T03:16:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289931-so-disapointed/</loc>
  <lastmod>2013-12-03T19:56:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289930-two-things-on-my-mind/</loc>
  <lastmod>2013-12-10T18:04:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289929-people-are-noticing-and-commenting-on-how-little-im-eating/</loc>
  <lastmod>2013-12-05T03:59:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289928-dont-no-how-to-feel-at-this-point/</loc>
  <lastmod>2013-12-27T17:05:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289927-how-long-do-the-spasms-last/</loc>
  <lastmod>2013-12-03T00:38:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289926-is-mfp-correct-in-its-calculation-in-how-many-calories-you-need-to-maintain/</loc>
  <lastmod>2013-12-03T15:29:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289925-day-before-surgery/</loc>
  <lastmod>2013-12-04T19:03:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289924-sleeve-surgery-a-success/</loc>
  <lastmod>2013-12-03T00:38:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289923-this-is-pathetic-but-i-really-need-some-encouragement/</loc>
  <lastmod>2013-12-10T05:05:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289922-surgery-is-tomorrownow-im-throwing-up/</loc>
  <lastmod>2013-12-03T09:17:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289921-proud-of-myself/</loc>
  <lastmod>2013-12-03T20:01:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289920-tomorrow-is-the-day/</loc>
  <lastmod>2013-12-05T23:18:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289919-cough-cold-what-can-i-take/</loc>
  <lastmod>2014-01-07T03:34:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289918-finally-something-other-than-shakes/</loc>
  <lastmod>2013-12-02T21:52:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289917-6-weeks-post-op-1st-fill-with-zero-pain-what-a-surprise/</loc>
  <lastmod>2013-12-03T04:03:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289916-is-this-just-a-lap-band-forum/</loc>
  <lastmod>2013-12-04T00:55:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289915-happy-turkey-day-pass-the-pie/</loc>
  <lastmod>2013-12-04T17:19:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289913-esophagus-dilation/</loc>
  <lastmod>2013-12-04T03:49:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289912-minimize-the-jiggle/</loc>
  <lastmod>2013-12-04T00:42:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289910-hungry-pre-op-diet/</loc>
  <lastmod>2014-01-05T21:42:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289908-is-this-the-full-feeling-im-suppose-to-get/</loc>
  <lastmod>2013-12-03T13:14:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289907-long-process/</loc>
  <lastmod>2013-12-10T11:16:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289906-immune%E2%80%A6nope-not-me/</loc>
  <lastmod>2013-12-03T17:16:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289905-new-research-on-memoriesaversions-being-passed-down-generationally/</loc>
  <lastmod>2013-12-03T19:04:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289904-1-week-post-opconcerns/</loc>
  <lastmod>2013-12-02T21:11:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289902-worried-this-wont-workanyone-else/</loc>
  <lastmod>2013-12-04T00:04:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289901-compulsive-overeating/</loc>
  <lastmod>2013-12-15T23:25:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289899-just-when-you-thought-everything-was-cool/</loc>
  <lastmod>2013-12-03T18:47:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289898-6-weeks-post-op-with-pictures/</loc>
  <lastmod>2013-12-02T22:22:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289897-cant-find-my-posts/</loc>
  <lastmod>2013-12-02T20:05:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289896-1st-fill/</loc>
  <lastmod>2013-12-06T17:05:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289895-quoting-issues/</loc>
  <lastmod>2013-12-03T04:13:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289894-compression-clothes/</loc>
  <lastmod>2013-12-09T00:03:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289893-december-9th/</loc>
  <lastmod>2013-12-09T00:49:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289892-bmi-less-important-than-other-markers-for-good-health/</loc>
  <lastmod>2014-02-10T17:19:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289891-2-month-post-op-with-pics/</loc>
  <lastmod>2013-12-03T00:58:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289890-what-should-i-be-eating-1-year-post-op/</loc>
  <lastmod>2013-12-04T00:06:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289889-december-3-2013-is-my-turn/</loc>
  <lastmod>2013-12-12T15:41:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289888-goals/</loc>
  <lastmod>2014-03-13T22:11:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289887-where-have-all-the-september-13-surgeries-gone/</loc>
  <lastmod>2013-12-07T09:29:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289886-first-post-op-post-sleeved-on-11-12-13/</loc>
  <lastmod>2013-12-03T16:38:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289885-dr-lopez/</loc>
  <lastmod>2014-01-01T03:59:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289884-blurry-vision-one-week-out-of-surgery/</loc>
  <lastmod>2013-12-02T21:43:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289883-feeling-so-discouraged-no-restirction-band-almost-full/</loc>
  <lastmod>2013-12-15T03:01:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289882-so-frustrated-with-healthcaregovugh/</loc>
  <lastmod>2013-12-23T09:30:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289881-florida/</loc>
  <lastmod>2013-12-02T17:10:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289880-1-month-surgiversary-down-39/</loc>
  <lastmod>2013-12-09T16:51:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289879-95-months-out/</loc>
  <lastmod>2013-12-02T17:19:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289878-size-16-cords/</loc>
  <lastmod>2013-12-07T12:36:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289877-dumb-question-regarding-chike-protein-drink/</loc>
  <lastmod>2013-12-02T17:49:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289876-help-post-ops/</loc>
  <lastmod>2013-12-04T20:24:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289875-the-big-day-123/</loc>
  <lastmod>2013-12-10T13:52:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289874-8-habits-of-successful-losers/</loc>
  <lastmod>2013-12-23T17:07:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289873-what-do-i-stock-up-with/</loc>
  <lastmod>2013-12-02T20:11:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289872-wow-measurements-are-telling-a-different-story/</loc>
  <lastmod>2013-12-02T21:34:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289871-im-so-ready-for-energy/</loc>
  <lastmod>2013-12-02T20:40:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289870-protein-rating-spreadsheet/</loc>
  <lastmod>2013-12-22T01:18:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289869-i-wont-be-the-fattest-person-at-my-holiday-party/</loc>
  <lastmod>2013-12-07T13:38:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289868-gurgling-cramps/</loc>
  <lastmod>2013-12-05T15:12:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289867-size-18-for-sale/</loc>
  <lastmod>2013-12-02T13:42:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289866-spurlina/</loc>
  <lastmod>2013-12-03T01:05:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289865-just-want-to-eat/</loc>
  <lastmod>2013-12-03T08:45:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289864-first-fill/</loc>
  <lastmod>2013-12-02T16:46:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289863-off-to-the-hospital/</loc>
  <lastmod>2013-12-04T02:10:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289862-info-from-my-surgeon/</loc>
  <lastmod>2013-12-03T12:20:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289861-down-168-lbs-bmi-went-from-72-to-48/</loc>
  <lastmod>2013-12-03T01:05:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289860-essential-questions-for-the-dr-consultation-next-week/</loc>
  <lastmod>2013-12-08T17:09:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289859-almost-4-weeks-out-cant-do-drinks-or-powders-getting-no-protein-need-food-suggestions/</loc>
  <lastmod>2013-12-04T01:37:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289858-getting-sick-cold-postopwhat-do-i-need-to-know-about-vitamins/</loc>
  <lastmod>2013-12-03T05:06:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289856-i-sat-in-a-booth/</loc>
  <lastmod>2013-12-02T19:51:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289855-progress-pics-60-off/</loc>
  <lastmod>2013-12-06T03:36:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289854-new-years-resolutions/</loc>
  <lastmod>2013-12-02T14:02:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289853-4-months-60-off/</loc>
  <lastmod>2013-12-04T06:13:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289852-size-1214-please/</loc>
  <lastmod>2013-12-11T06:01:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289851-question/</loc>
  <lastmod>2013-12-02T06:34:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289850-id-better-frikkin-be-in-the-220s-tomorrow/</loc>
  <lastmod>2013-12-03T02:12:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289849-how-did-you-choose-a-mexican-surgeon-how-did-you-check-them-out/</loc>
  <lastmod>2014-01-27T17:31:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289848-day-1/</loc>
  <lastmod>2013-12-04T00:15:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289847-pre-op-diet-substituting-shakes/</loc>
  <lastmod>2013-12-06T01:16:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289846-hyvee-nutitionist/</loc>
  <lastmod>2013-12-02T22:16:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289845-mfp-username/</loc>
  <lastmod>2013-12-07T01:41:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289844-tomorrow-last-day-of-liquid-diet-im-scared/</loc>
  <lastmod>2013-12-03T08:38:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289843-19-days-post-op/</loc>
  <lastmod>2013-12-11T16:08:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289842-are-you-taking-a-probiotic/</loc>
  <lastmod>2013-12-02T05:31:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289841-kidney-stones/</loc>
  <lastmod>2013-12-02T16:46:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289840-approved-hope-to-get-date-before-end-of-year-insurance/</loc>
  <lastmod>2013-12-03T09:01:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289839-mentor-needed/</loc>
  <lastmod>2013-12-07T11:33:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289838-4-weeks-post-op/</loc>
  <lastmod>2013-12-02T22:13:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289837-new-to-this/</loc>
  <lastmod>2013-12-02T17:05:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289835-alcoholic-beverages/</loc>
  <lastmod>2013-12-11T02:37:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289834-how-mobile-will-i-be/</loc>
  <lastmod>2013-12-02T19:22:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289833-need-some-encourgement/</loc>
  <lastmod>2013-12-04T02:32:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289831-soda-and-carbonated-beverages/</loc>
  <lastmod>2013-12-02T12:57:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289830-4-days-post-op/</loc>
  <lastmod>2013-12-02T02:07:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289829-new-foods-for-my-diet/</loc>
  <lastmod>2013-12-03T04:49:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289828-perspective-on-portions/</loc>
  <lastmod>2013-12-02T01:15:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289827-long-term-health-issues-with-the-sleeve/</loc>
  <lastmod>2013-12-02T20:35:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289826-day-16-post-op/</loc>
  <lastmod>2013-12-02T00:49:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289825-central-massachusetts/</loc>
  <lastmod>2013-12-20T18:32:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289824-no-weight-loss-and-depression/</loc>
  <lastmod>2013-12-02T16:13:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289823-heavy-bag-question/</loc>
  <lastmod>2013-12-05T20:07:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289822-problems-holding-food-down/</loc>
  <lastmod>2013-12-12T04:10:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289821-nsv/</loc>
  <lastmod>2013-12-08T23:06:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289820-our-one-year-approaches/</loc>
  <lastmod>2013-12-06T05:12:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289819-dfw-plastic-docs/</loc>
  <lastmod>2013-12-25T04:33:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289818-liquid-diet/</loc>
  <lastmod>2013-12-01T22:54:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289817-anyone-else-experience-a-thanksgiving-gain/</loc>
  <lastmod>2013-12-03T18:28:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289816-lets-see-your-christmas-tree/</loc>
  <lastmod>2013-12-23T00:13:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289815-hashimotos-thyroiditis/</loc>
  <lastmod>2017-04-13T13:24:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289814-tomorrow-is-the-day/</loc>
  <lastmod>2013-12-06T22:40:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289813-driving/</loc>
  <lastmod>2013-12-01T22:33:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289812-not-feeling-hungry/</loc>
  <lastmod>2013-12-02T04:03:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289811-size-24-to-size-10/</loc>
  <lastmod>2013-12-10T03:26:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289810-a-bit-excited-and-a-bit-depressed/</loc>
  <lastmod>2013-12-02T02:12:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289809-work-in-progress-photos-and-measurements/</loc>
  <lastmod>2013-12-02T08:16:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289808-pre-op-diet-nauseous/</loc>
  <lastmod>2013-12-01T19:58:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289807-this-is-ridiculous/</loc>
  <lastmod>2013-12-02T17:53:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289806-childhood-obesity-fundraiser/</loc>
  <lastmod>2013-12-29T12:35:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289804-so-guys-follow-my-next-two-week-journey-on-youtube/</loc>
  <lastmod>2013-12-01T19:19:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289803-pysch-evaluation-question/</loc>
  <lastmod>2013-12-01T22:21:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289802-smoking-question/</loc>
  <lastmod>2013-12-02T04:03:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289801-stuck-after-taking-a-vitamin/</loc>
  <lastmod>2013-12-03T20:03:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289800-has-anyone-tried-eggfaces-protein/</loc>
  <lastmod>2013-12-02T16:35:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289799-yogurt-6-days-post-op/</loc>
  <lastmod>2013-12-01T19:02:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289798-day-1-of-14/</loc>
  <lastmod>2013-12-06T00:52:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289796-the-remarkable-changes-in-blood-sugar-levels/</loc>
  <lastmod>2013-12-01T18:57:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289795-bay-area-holiday-party-clothing-exchange/</loc>
  <lastmod>2013-12-05T19:53:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289794-cant-wait-for-it-to-all-come-together/</loc>
  <lastmod>2013-12-02T00:26:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289793-10-days-out-weight-down-and-up/</loc>
  <lastmod>2013-12-01T18:28:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289792-swelling-is-gone/</loc>
  <lastmod>2013-12-02T00:49:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289791-the-uncomfortable-truth/</loc>
  <lastmod>2015-11-11T14:01:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289790-30-day-plank-challenge-who-is-in-for-this-one/</loc>
  <lastmod>2013-12-26T14:39:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289789-would-love-some-feedback/</loc>
  <lastmod>2013-12-02T00:35:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289788-2nd-fill/</loc>
  <lastmod>2013-12-18T01:00:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289787-december-challenge-happy-holidays/</loc>
  <lastmod>2014-01-03T19:00:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289786-food-hates-me/</loc>
  <lastmod>2013-12-04T04:23:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289785-30-ab-crunch-challenge-whos-with-me/</loc>
  <lastmod>2013-12-23T18:41:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289784-privacy-settings/</loc>
  <lastmod>2013-12-01T16:14:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289783-am-i-eating-enough/</loc>
  <lastmod>2013-12-01T23:38:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289782-i-have-two-stupid-questions-im-sorrybut/</loc>
  <lastmod>2013-12-04T14:58:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289781-my-obese-brother/</loc>
  <lastmod>2013-12-04T01:02:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289780-back-to-work-tommorow-need-words-of-wisdom/</loc>
  <lastmod>2013-12-01T19:05:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289779-sleeve-buddy-wanted/</loc>
  <lastmod>2014-02-05T22:54:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289778-december-2013-sleevers-this-is-our-month-are-yall-ready/</loc>
  <lastmod>2014-01-07T19:39:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289777-weighing/</loc>
  <lastmod>2013-12-01T14:06:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289776-shoppingwhy/</loc>
  <lastmod>2013-12-01T14:40:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289775-severe-back-pain/</loc>
  <lastmod>2013-12-02T11:15:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289774-extremely-discouraged/</loc>
  <lastmod>2013-12-02T01:42:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289773-advice-for-insanity/</loc>
  <lastmod>2013-12-03T02:32:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289772-good-and-bad-help/</loc>
  <lastmod>2013-12-01T12:24:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289771-good-and-bad-help/</loc>
  <lastmod>2013-12-01T14:41:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289770-silly-question/</loc>
  <lastmod>2013-12-04T13:27:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289769-best-protein-drink-for-supplement-opinions-please/</loc>
  <lastmod>2013-12-10T15:16:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289768-this-summer-and-two-weeks-ago/</loc>
  <lastmod>2013-12-03T12:50:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289767-hypothesis-about-the-code-in-posts-in-the-app/</loc>
  <lastmod>2013-12-03T22:28:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289766-holidayvacation-in-vegas/</loc>
  <lastmod>2013-12-02T00:22:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289765-anybody-from-ct/</loc>
  <lastmod>2013-12-15T13:43:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289764-today-happy-nervous-excited-jesus-take-the-wheel/</loc>
  <lastmod>2013-12-01T14:24:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289763-beforealmost-done/</loc>
  <lastmod>2014-01-08T02:04:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289762-wine/</loc>
  <lastmod>2013-12-04T05:27:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289761-liquid-whey-protein/</loc>
  <lastmod>2013-12-01T05:04:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289760-will-this-work-for-me/</loc>
  <lastmod>2013-12-02T00:33:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289759-liquid-whey-protein/</loc>
  <lastmod>2013-12-06T06:00:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289758-am-i-too-tight/</loc>
  <lastmod>2013-12-28T22:43:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289757-december-fitness-challenge/</loc>
  <lastmod>2014-01-01T15:05:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289756-yesterday/</loc>
  <lastmod>2013-12-01T05:53:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289755-just-got-sleeved-1126/</loc>
  <lastmod>2013-12-02T02:24:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289754-what-were-you-eating-day-10/</loc>
  <lastmod>2013-12-01T04:21:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289753-sagging/</loc>
  <lastmod>2013-12-04T00:23:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289752-new-york-meet-up/</loc>
  <lastmod>2015-03-30T14:34:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289751-group-nutritionist-appointment/</loc>
  <lastmod>2013-12-01T02:51:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289750-can-the-sleeve-end-a-lifetime-of-yo-yo/</loc>
  <lastmod>2013-12-01T16:50:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289749-persistent-pain-on-right-side-stomach-belly-button-height/</loc>
  <lastmod>2013-12-01T21:04:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289748-36-38ddd-bras/</loc>
  <lastmod>2013-12-30T02:58:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289747-my-best-nsv/</loc>
  <lastmod>2013-12-06T14:03:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289746-nsv/</loc>
  <lastmod>2013-12-01T05:43:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289745-eating-too-fast/</loc>
  <lastmod>2013-12-08T06:34:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289744-probiotics-for-constipation/</loc>
  <lastmod>2013-12-24T21:25:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289743-poop-question/</loc>
  <lastmod>2013-12-03T08:58:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289742-stage-3-and-4-food-list-whats-yours/</loc>
  <lastmod>2013-12-04T06:10:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289741-day-5-post-op-normal-to-be-able-to-drink-4-ounces-in-5-minutes/</loc>
  <lastmod>2013-12-01T18:35:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289740-prilosec-and-birth-control/</loc>
  <lastmod>2013-12-14T05:22:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289739-10-days-until-lower-body-lift/</loc>
  <lastmod>2013-12-04T14:42:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289738-omg-i-truly-am-a-shopaholic/</loc>
  <lastmod>2013-12-01T02:15:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289737-have-i-changed-rocky-roads/</loc>
  <lastmod>2014-01-07T03:02:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289736-carbs/</loc>
  <lastmod>2013-12-16T14:30:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289735-what-was-your-ah-ha-or-oh-crap-moment/</loc>
  <lastmod>2014-02-25T19:45:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289734-gas-pain-returned-a-week-later/</loc>
  <lastmod>2013-11-30T23:21:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289733-pain-suggestions-please/</loc>
  <lastmod>2013-12-01T00:11:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289732-what-to-expect-when-they-wake-me-up-in-recovery/</loc>
  <lastmod>2014-01-06T22:45:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289731-day-5/</loc>
  <lastmod>2013-12-01T05:03:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289730-no-willpower/</loc>
  <lastmod>2013-12-15T21:05:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289729-how-long-do-you-stay-full/</loc>
  <lastmod>2013-12-01T03:23:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289728-help-gaining-weight-and-cant-get-back-on-track/</loc>
  <lastmod>2014-01-18T17:34:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289727-guacamole/</loc>
  <lastmod>2013-12-01T00:31:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289726-wine-for-improved-weight-loss/</loc>
  <lastmod>2013-12-08T00:20:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289725-day-4-post-op/</loc>
  <lastmod>2013-12-03T19:33:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289724-pre-op-diet/</loc>
  <lastmod>2013-12-01T14:48:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289722-anyone-waiting-on-approval/</loc>
  <lastmod>2013-12-07T01:21:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289721-amerihealth-nj-does-anyone-know-the-requirements/</loc>
  <lastmod>2014-10-02T17:48:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289720-honest-answers-only/</loc>
  <lastmod>2014-01-24T00:02:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289719-first-post-op-appt-this-monday-dec-2nd-2013/</loc>
  <lastmod>2013-12-01T01:26:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289718-onederland/</loc>
  <lastmod>2013-12-02T01:31:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289717-sleeved-on-the-13th-1st-egg-today/</loc>
  <lastmod>2013-12-01T19:10:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289716-my-lunch-a-pictorial-attempt-to-show-you-life-will-be-normal/</loc>
  <lastmod>2014-12-24T13:58:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289715-gift-ideas-for-teens/</loc>
  <lastmod>2013-12-01T04:03:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289714-hobbies-anyone/</loc>
  <lastmod>2013-12-11T09:03:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289713-gained-weight/</loc>
  <lastmod>2013-11-30T21:23:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289712-rule-follower-looking-for-monthly-meal-plan/</loc>
  <lastmod>2013-12-01T01:49:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289711-flu-season-hitting-me-hard/</loc>
  <lastmod>2013-12-01T00:37:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289710-popcorn/</loc>
  <lastmod>2013-11-30T19:11:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289709-the-reasons-i-would-never-recommend-this-surgery-to-anyone-anymore/</loc>
  <lastmod>2013-12-04T02:52:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289708-meal-planning-and-getting-my-head-in-the-game/</loc>
  <lastmod>2013-11-30T23:23:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289707-true-life-story/</loc>
  <lastmod>2013-12-02T21:13:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289706-gotta-love-a-good-side-by-side-pics/</loc>
  <lastmod>2013-12-21T02:18:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289705-discipline/</loc>
  <lastmod>2013-11-30T20:25:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289704-2nd-week-and-already-in-a-stallwtf/</loc>
  <lastmod>2013-12-02T01:00:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289703-19-days-out-and-gained-15-lbs-why/</loc>
  <lastmod>2013-12-05T17:48:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289701-what-to-do-with-leftover-turkey/</loc>
  <lastmod>2013-12-01T09:44:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289700-my-mum/</loc>
  <lastmod>2013-11-30T13:27:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289699-7-week-post-pics/</loc>
  <lastmod>2013-11-30T14:39:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289698-my-gastric-sleeve-journey/</loc>
  <lastmod>2014-03-15T17:43:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289697-15-week-update-with-pics/</loc>
  <lastmod>2013-12-02T06:33:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289696-indecisions/</loc>
  <lastmod>2013-11-30T07:01:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289695-apps-%E2%80%93-myfitnesspal-verses-live-strong-or-other-options/</loc>
  <lastmod>2013-12-02T19:50:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289694-is-it-normal/</loc>
  <lastmod>2013-12-01T19:30:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289693-new-york-city-december-sleevers/</loc>
  <lastmod>2013-12-21T19:58:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289692-helpful-apps-looking-for-opinions-so-far-i-have-myfitnesspal-and-live-strong/</loc>
  <lastmod>2013-12-06T16:33:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289691-interested-in-a-mentor/</loc>
  <lastmod>2013-12-06T19:01:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289690-pre-op-need-to-knows/</loc>
  <lastmod>2013-12-01T01:33:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289689-considering-liposuction/</loc>
  <lastmod>2013-12-02T19:39:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289688-first-two-weeks-post-op/</loc>
  <lastmod>2013-12-01T13:08:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289687-set-your-dvr-all-of-me-airs-on-pbs-march-24-2014/</loc>
  <lastmod>2013-12-04T00:37:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289686-swallowing-pain-in-throat-as-food-travels-also-pain-in-back/</loc>
  <lastmod>2013-11-30T17:24:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289685-confessionsof-a-pre-op-drama-queen/</loc>
  <lastmod>2013-11-30T16:42:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289684-emotional-rollercoaster/</loc>
  <lastmod>2013-11-30T19:07:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289683-more-questions/</loc>
  <lastmod>2013-12-01T14:33:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289682-goal-again/</loc>
  <lastmod>2013-12-13T02:09:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289681-surgery-date-set-2-3-14-current-weight-255/</loc>
  <lastmod>2013-11-30T03:36:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289680-first-restaurant-experience-and-when/</loc>
  <lastmod>2013-11-30T04:08:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289679-any-lulvul-sleevers/</loc>
  <lastmod>2013-12-01T19:22:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289678-knotts-berry-farm-nsv/</loc>
  <lastmod>2013-12-01T17:25:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289677-3-days-post-op-and-feeling-weird/</loc>
  <lastmod>2013-11-30T18:24:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289676-3-year-anniversary/</loc>
  <lastmod>2013-12-05T02:27:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289675-occ-surgery-question/</loc>
  <lastmod>2013-11-30T04:12:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289674-quit-the-darn-whining/</loc>
  <lastmod>2013-11-30T02:06:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289673-5-mos-post-op-vsg-pics/</loc>
  <lastmod>2013-12-01T09:05:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289672-skin-tag-removal/</loc>
  <lastmod>2013-11-30T05:29:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289671-high-protein-bread/</loc>
  <lastmod>2013-11-30T13:40:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289670-when-is-the-start-of-my-post-op-diet/</loc>
  <lastmod>2013-12-01T15:31:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289669-possible-leak-question/</loc>
  <lastmod>2014-01-27T17:39:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289668-ariel-centerocc-reconstructive-surgery/</loc>
  <lastmod>2013-11-29T23:56:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289667-kinda-gross-but-constipated-suggestions/</loc>
  <lastmod>2013-12-05T00:20:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289666-dr-geoffery-slayden-kansas-city-any-feedback-appreciated/</loc>
  <lastmod>2017-06-10T19:48:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289665-fitness-pal-and-fitbit-force/</loc>
  <lastmod>2014-02-07T18:22:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289664-gummie-vitamins/</loc>
  <lastmod>2013-12-30T04:19:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289663-on-my-way/</loc>
  <lastmod>2013-12-07T00:29:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289662-what-a-difference-a-day-makes/</loc>
  <lastmod>2013-11-30T02:13:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289661-port/</loc>
  <lastmod>2013-11-30T17:42:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289660-calling-social-media-experts/</loc>
  <lastmod>2013-12-11T22:55:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289659-want-to-be-a-bariatricpal-forum-host/</loc>
  <lastmod>2013-11-29T22:16:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289658-o2-uptake/</loc>
  <lastmod>2013-11-30T02:22:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289657-any-recommendations-on-a-yummy-non-gummy-chewable-multivitamin/</loc>
  <lastmod>2013-12-07T03:47:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289656-zumba/</loc>
  <lastmod>2013-12-06T04:46:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289655-hello/</loc>
  <lastmod>2013-11-29T21:56:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289654-new-york-here/</loc>
  <lastmod>2016-02-18T21:37:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289653-3rd-day-of-pre-op-husband-wont-stop-crying-am-i-doing-the-right-thing/</loc>
  <lastmod>2013-12-02T01:29:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289652-crossfit-article-didnt-there-used-to-be-a-fitness-forum/</loc>
  <lastmod>2013-11-29T23:13:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289651-protien-shake-for-the-lactose-intolerant/</loc>
  <lastmod>2013-12-02T20:36:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289650-hair-need-ideas/</loc>
  <lastmod>2014-03-01T12:19:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289649-italian-chicken-thighs/</loc>
  <lastmod>2013-11-30T13:08:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289648-not-sure-ill-make-it/</loc>
  <lastmod>2013-12-03T21:07:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289646-after-youve-had-the-babyanyone-awhile-out-post-pardem/</loc>
  <lastmod>2013-12-03T04:08:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289645-single-incision/</loc>
  <lastmod>2013-11-30T23:19:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289644-why-am-i-not-losing/</loc>
  <lastmod>2013-11-29T18:34:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289643-nov-2013-sleevers-progress-so-far/</loc>
  <lastmod>2015-11-11T03:28:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289642-lapband-vs-sleeve/</loc>
  <lastmod>2013-12-02T13:43:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289641-day-13-dizzinespassing-out/</loc>
  <lastmod>2013-12-04T06:29:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289640-the-food-police-were-out-in-full-force-yesterday/</loc>
  <lastmod>2013-12-03T15:44:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289639-january-surgeries/</loc>
  <lastmod>2014-02-18T08:33:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289638-22000-reasons/</loc>
  <lastmod>2013-11-30T17:03:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289637-anyone-deduct-wls/</loc>
  <lastmod>2014-11-20T15:09:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289636-fear-about-potential-loss-of-bariatric-coverage/</loc>
  <lastmod>2013-12-09T16:29:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289635-dehydration-day-5-post-op/</loc>
  <lastmod>2013-12-01T13:26:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289634-still-in-the-hospital/</loc>
  <lastmod>2013-11-29T17:21:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289632-for-the-1st-time-since-surgery/</loc>
  <lastmod>2013-11-29T22:00:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289631-banding-131213/</loc>
  <lastmod>2013-12-01T18:12:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289630-embarrassing-topichemmorhoids-pre-op/</loc>
  <lastmod>2013-11-29T16:15:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289629-thanksgiving-blues/</loc>
  <lastmod>2013-11-29T17:48:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289628-confessions-of-a-junkie/</loc>
  <lastmod>2015-03-23T15:07:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289627-i-lost-my-daughter-in-law/</loc>
  <lastmod>2013-12-01T02:48:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289626-thanksgiving/</loc>
  <lastmod>2013-11-29T20:31:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289625-great-news/</loc>
  <lastmod>2013-11-29T18:12:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289624-weight-over-200-pounds-do-u-wanna-check-in-daily/</loc>
  <lastmod>2014-02-03T23:00:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289623-so-its-official-tmro-is-pre-op-diet/</loc>
  <lastmod>2013-11-30T05:27:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289621-yummy-protein-drink/</loc>
  <lastmod>2013-12-04T10:03:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289620-so-much-to-be-thankful-for/</loc>
  <lastmod>2013-11-29T09:22:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289619-full-body-lift/</loc>
  <lastmod>2013-12-05T10:50:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289618-lap-band-surgery-date-starting-weight-currentgoal-weight/</loc>
  <lastmod>2013-11-29T16:30:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289617-thanksgiving-chow-down/</loc>
  <lastmod>2013-11-29T18:07:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289614-day-two-post-op-so-much-pain/</loc>
  <lastmod>2013-11-30T07:51:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289613-help-nervous/</loc>
  <lastmod>2013-11-29T17:15:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289612-enjoying-the-journey/</loc>
  <lastmod>2013-11-30T03:13:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289611-my-crazy-pills/</loc>
  <lastmod>2015-04-17T23:39:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289610-are-you-into-dark-meat-or-white-meat/</loc>
  <lastmod>2013-12-01T15:34:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289609-waiting-for-approval/</loc>
  <lastmod>2014-01-01T16:11:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289608-hello/</loc>
  <lastmod>2013-11-29T15:48:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289607-gobble-gobble-turkey-day-pics/</loc>
  <lastmod>2013-12-01T16:15:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289606-miss-the-morning-coffee/</loc>
  <lastmod>2014-05-04T12:19:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289605-view-content-based-on-your-procedure/</loc>
  <lastmod>2013-12-16T00:53:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289604-food-dreams-comingcame-true/</loc>
  <lastmod>2013-11-29T16:16:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289603-se-michigan-sleever/</loc>
  <lastmod>2013-11-29T02:05:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289601-family/</loc>
  <lastmod>2013-11-29T17:04:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289598-my-story/</loc>
  <lastmod>2013-12-10T06:38:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289597-thanksgiving-2013-9-days-po/</loc>
  <lastmod>2013-11-29T01:42:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289596-nearly-2-wks-post-op/</loc>
  <lastmod>2013-11-29T05:30:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289595-incision-on-stomach-is-leaking/</loc>
  <lastmod>2013-12-08T02:08:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289594-very-excited-scared-and-a-lot-of-other-emotions/</loc>
  <lastmod>2013-12-06T19:00:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289593-howd-you-survive-thanksgiving/</loc>
  <lastmod>2013-11-30T04:35:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289592-finally-approved/</loc>
  <lastmod>2013-11-29T06:03:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289591-who-got-stuck-for-thanksgiving/</loc>
  <lastmod>2013-12-08T16:09:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289590-newbie-4-days-post-op/</loc>
  <lastmod>2013-11-29T18:31:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289588-lapband-coffee-group-brampton-monday-december-9th-700-pm/</loc>
  <lastmod>2013-11-29T04:01:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289587-im-a-slow-loser/</loc>
  <lastmod>2014-03-17T23:06:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289586-is-anyone-else-waiting-to-be-approved-right-now/</loc>
  <lastmod>2013-12-12T21:04:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289585-happy-thanksgiving/</loc>
  <lastmod>2013-11-30T01:59:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289584-smokinghas-anyone-smoked-since-surgery/</loc>
  <lastmod>2013-11-30T01:21:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289583-why-do-i-only-get-lapband-threads-in-my-current-feed-on-the-ipad-app/</loc>
  <lastmod>2013-11-29T01:43:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289582-soooooo-tired/</loc>
  <lastmod>2013-11-29T13:08:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289581-surgery-123/</loc>
  <lastmod>2013-11-30T13:59:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289580-sushi/</loc>
  <lastmod>2013-11-29T00:46:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289579-sad-i-couldnt-have-turkey-today/</loc>
  <lastmod>2013-11-29T12:09:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289578-dr-sergio-quinones-in-february/</loc>
  <lastmod>2014-03-02T14:52:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289577-thanksgiving-woes/</loc>
  <lastmod>2013-11-30T23:30:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289576-heart-burn/</loc>
  <lastmod>2013-12-02T19:52:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289575-21-lbs-in-10-days/</loc>
  <lastmod>2013-12-01T20:46:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289574-thanksgiving-dinner/</loc>
  <lastmod>2013-11-30T20:54:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289573-my-mom-just-worked-my-nerves/</loc>
  <lastmod>2013-11-28T19:26:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289572-pre-op-diet/</loc>
  <lastmod>2013-11-28T19:31:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289571-my-mom-just-worked-my-nerves/</loc>
  <lastmod>2013-12-01T07:44:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289570-first-day-of-pre-op-diet/</loc>
  <lastmod>2013-11-28T19:17:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289569-how-to-cope-with-comments-when-eating-out/</loc>
  <lastmod>2013-11-29T11:32:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289568-choosing-to-keep-vsg-privatefor-now-need-a-story-though/</loc>
  <lastmod>2013-12-02T22:34:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289567-hair-loss/</loc>
  <lastmod>2013-11-29T14:08:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289566-im-a-newbie-and-this-is-my-story/</loc>
  <lastmod>2013-11-28T18:43:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289565-im-a-newbie-and-this-is-my-story/</loc>
  <lastmod>2013-11-29T01:41:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289564-kirkland-shakes/</loc>
  <lastmod>2013-12-07T13:38:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289563-ins-approved-but-hasnt-sent-auth-to-surgeon/</loc>
  <lastmod>2013-12-14T16:26:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289562-thanksgiving-resolution-or-pre-new-years-resolution/</loc>
  <lastmod>2013-12-01T16:43:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289561-so-thankful/</loc>
  <lastmod>2013-12-01T02:00:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289560-happy-thanksgiving/</loc>
  <lastmod>2013-11-29T05:24:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289559-is-it-just-me/</loc>
  <lastmod>2013-11-29T21:10:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289558-new-here/</loc>
  <lastmod>2014-01-01T02:36:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289557-happy-thanksgiving/</loc>
  <lastmod>2013-11-29T05:18:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289556-to-tell-or-not-to-tell/</loc>
  <lastmod>2013-11-29T08:27:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289555-telling-friends-and-family/</loc>
  <lastmod>2013-12-06T08:34:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289554-folds-in-new-places/</loc>
  <lastmod>2013-11-28T18:00:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289553-first-band-to-sleeve-lost-98now-doctor-is-suggesting-revision-to-ds/</loc>
  <lastmod>2013-12-10T16:35:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289552-i-sneezed-now-my-stomach-aches/</loc>
  <lastmod>2013-11-28T18:05:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289551-slow-progress-in-need-of-support-ideas/</loc>
  <lastmod>2013-12-01T01:33:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289549-thanksgiving-is-here-its-time-to-throw-down/</loc>
  <lastmod>2013-11-28T16:13:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289548-the-band-is-the-band-is-the-bandbring-it/</loc>
  <lastmod>2013-11-28T13:09:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289547-day-6-post-op-eating-solid-food-with-no-problems-is-this-ok/</loc>
  <lastmod>2013-12-08T04:38:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289546-protein-shakes/</loc>
  <lastmod>2013-12-03T01:58:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289545-for-the-first-time-ever-since-surgery-17-mos-ago-i-felt-restriction/</loc>
  <lastmod>2013-11-28T13:36:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289544-back-on-the-boards/</loc>
  <lastmod>2013-12-01T03:37:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289543-just-home-from-the-hospital/</loc>
  <lastmod>2013-11-30T06:24:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289540-new-perspective/</loc>
  <lastmod>2013-11-28T13:41:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289539-food-on-the-brain/</loc>
  <lastmod>2013-11-29T05:12:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289538-man-insomniapost-op-pain-and-head-hunger-what-a-combo/</loc>
  <lastmod>2013-11-28T16:29:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289537-soooo-tomorrow-is-it/</loc>
  <lastmod>2013-11-28T04:47:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289536-confused/</loc>
  <lastmod>2013-11-28T20:02:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289535-88-grams-of-protein-today/</loc>
  <lastmod>2013-11-30T01:45:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289534-sleeve-plication-forum-the-gastric-sleeve-forum/</loc>
  <lastmod>2013-11-29T16:57:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289533-medifast-post-banding/</loc>
  <lastmod>2013-11-29T03:22:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289532-hello/</loc>
  <lastmod>2013-12-19T18:45:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289531-problems-going-early-to-stages/</loc>
  <lastmod>2013-11-29T15:09:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289530-how-many-incisions-did-you-have/</loc>
  <lastmod>2013-11-29T04:26:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289529-where-are-all-the-bandsters/</loc>
  <lastmod>2013-11-29T15:11:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289528-i-am-13-days-out-and-hungry/</loc>
  <lastmod>2013-11-28T03:24:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289527-hey-everyone/</loc>
  <lastmod>2014-02-03T13:47:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289526-where-is-the-vets-board/</loc>
  <lastmod>2013-11-29T23:01:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289525-2-week-post-op-and-doing-great/</loc>
  <lastmod>2013-11-28T05:43:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289524-chicagoland-weightlifting-partner-wanted/</loc>
  <lastmod>2013-11-28T02:40:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289523-arc-machine/</loc>
  <lastmod>2013-11-28T16:44:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289522-when-am-i-going-to-be-able-to-see-my-progress/</loc>
  <lastmod>2013-11-28T22:03:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289521-new-online-dating-site-for-singles-who-have-had-wls/</loc>
  <lastmod>2014-09-22T00:55:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289519-thanksgiving-first/</loc>
  <lastmod>2013-12-02T00:30:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289518-excited/</loc>
  <lastmod>2013-11-28T02:14:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289517-surgery-date-is-dec-16th-and-really-nervous/</loc>
  <lastmod>2013-12-20T03:49:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289516-what-your-diet-and-exercise-will-look-like-following-the-procedure/</loc>
  <lastmod>2013-12-03T11:48:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289515-now-i-understand/</loc>
  <lastmod>2013-11-28T11:11:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289514-losing-weight-b4-sleeve/</loc>
  <lastmod>2013-12-17T11:00:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289513-one-day-post-op/</loc>
  <lastmod>2013-11-28T00:46:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289512-what-to-make-with-protein-bars/</loc>
  <lastmod>2013-12-07T14:44:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289511-3-days-postop/</loc>
  <lastmod>2013-11-29T03:50:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289510-dr-richard-thirlby/</loc>
  <lastmod>2013-11-27T23:26:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289509-is-pizza-band-friendly/</loc>
  <lastmod>2013-12-07T16:49:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289508-come-out-come-out-where-ever-you-are/</loc>
  <lastmod>2013-12-06T18:00:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289506-uhc-hra/</loc>
  <lastmod>2013-11-27T23:32:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289505-still-in-a-coma/</loc>
  <lastmod>2013-11-29T22:35:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289504-polyps-discovered-during-endoscopy/</loc>
  <lastmod>2013-11-27T23:12:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289503-mission-accomplished-surgery-date-set/</loc>
  <lastmod>2013-11-30T14:39:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289502-3-month-post-update/</loc>
  <lastmod>2013-12-22T14:43:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289501-december-surgeries/</loc>
  <lastmod>2013-12-09T04:27:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289500-yup-hit-the-infamous-stall/</loc>
  <lastmod>2013-11-29T22:32:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289499-one-week-ago-today/</loc>
  <lastmod>2013-11-28T05:17:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289498-any-changes-to-bcbs-of-al-regarding-wls/</loc>
  <lastmod>2013-11-29T23:55:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289497-im-dani-and-this-is-my-story/</loc>
  <lastmod>2014-01-25T02:47:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289496-oh-boy-am-i-thankful-this-year/</loc>
  <lastmod>2013-11-29T16:26:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289495-chat-room/</loc>
  <lastmod>2013-11-27T22:05:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289494-down-100lbs-with-more-than-100-lbs-to-go/</loc>
  <lastmod>2013-11-28T12:18:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289493-reversible/</loc>
  <lastmod>2013-11-27T19:23:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289492-chat-room/</loc>
  <lastmod>2013-12-15T22:14:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289491-any-february-2014-sleevers/</loc>
  <lastmod>2015-12-17T01:24:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289490-omg-that-taste-like-sht/</loc>
  <lastmod>2013-11-27T18:41:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289489-1-month-out-having-a-tough-time/</loc>
  <lastmod>2013-11-30T17:51:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289488-powered-peanut-butter/</loc>
  <lastmod>2013-12-15T13:08:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289487-nsv/</loc>
  <lastmod>2013-12-04T00:34:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289486-jacket-lengths/</loc>
  <lastmod>2013-11-27T19:09:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289485-does-feeling-of-fullness-get-better-after-puree-food-stage/</loc>
  <lastmod>2013-11-30T16:05:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289484-how-much-does-a-small-band-hold/</loc>
  <lastmod>2013-11-27T22:07:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289483-8-months-out-from-surgery-and-08-lb-from-goal-looking-for-veteran-guidance/</loc>
  <lastmod>2014-03-17T21:04:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/289482-my-first-fill-experience/</loc>
  <lastmod>2013-12-02T06:04:47+00:00</lastmod>
  <priority>1</priority>
 </url>
</urlset>
