<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/topic/325668-im-2-weeks-out-is-it-possible-drinking-to-much-can-stretch-my-sleeve/</loc>
  <lastmod>2014-11-30T19:55:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325667-10-days-post-op-with-a-lot-of-questions/</loc>
  <lastmod>2014-11-29T04:46:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325666-sooooo-cute-ha/</loc>
  <lastmod>2014-11-28T23:28:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325664-mango-worst-dumping-ever-how-to-recover/</loc>
  <lastmod>2014-11-28T15:29:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325663-surgery-over/</loc>
  <lastmod>2014-11-28T16:40:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325662-gas-painshow-long-for-you/</loc>
  <lastmod>2014-11-29T06:29:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325661-how-did-you-do-thanksgiving-day-share-your-story/</loc>
  <lastmod>2014-12-05T04:18:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325660-expectations/</loc>
  <lastmod>2014-11-29T03:49:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325659-feeling-your-lap-band/</loc>
  <lastmod>2014-11-30T03:13:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325658-what-is-the-size-of-my-new-sleeve/</loc>
  <lastmod>2014-11-30T09:23:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325657-aspirin/</loc>
  <lastmod>2014-11-28T23:03:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325656-day-10-post-op-questions/</loc>
  <lastmod>2014-11-28T23:23:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325655-scales-vs-measurements/</loc>
  <lastmod>2014-11-28T13:43:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325654-heading-back-to-er-again-prayers-please/</loc>
  <lastmod>2016-09-27T18:51:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325653-eating-mcdonalds-twinkles-64-oz-cokes-smoking-binge-drinking-and-knocked-up-2-weeks-post-op/</loc>
  <lastmod>2014-12-21T23:20:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325652-i-will-never-eat-sugar-again/</loc>
  <lastmod>2014-11-28T16:13:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325651-10-must-do-tips-for-getting-surgery-ready/</loc>
  <lastmod>2014-11-30T01:17:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325650-8-days-since-sleeve/</loc>
  <lastmod>2014-11-28T13:00:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325649-houstontexas/</loc>
  <lastmod>2014-11-28T18:59:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325648-houstontexas/</loc>
  <lastmod>2017-03-04T04:49:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325647-dec-23rd-date/</loc>
  <lastmod>2014-12-14T02:17:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325646-fuel-to-the-motivational-fire/</loc>
  <lastmod>2014-11-28T16:05:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325645-some-advice-needed/</loc>
  <lastmod>2014-11-28T15:33:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325644-some-advice-needed/</loc>
  <lastmod>2014-11-30T15:54:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325643-starting-pre-op-tomorrow-what-are/</loc>
  <lastmod>2014-11-28T17:30:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325642-food-has-2-much-control-over-me/</loc>
  <lastmod>2014-12-01T18:49:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325641-veterans/</loc>
  <lastmod>2015-01-13T22:45:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325640-looking-for-a-picture/</loc>
  <lastmod>2014-11-29T23:36:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325639-made-it-through-thanksgivingno-cheating/</loc>
  <lastmod>2014-11-28T12:52:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325638-personal-blender/</loc>
  <lastmod>2014-11-30T14:09:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325637-my-gastric-sleeve-story/</loc>
  <lastmod>2014-11-28T20:26:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325636-looking-at-a-sleeve-many-thoughts-questions/</loc>
  <lastmod>2014-12-10T11:48:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325635-smooth-move-is-my-answergo-to-when-i-feel-like-ive-eat-to-much/</loc>
  <lastmod>2014-11-30T07:22:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325634-happy-thanksgiving/</loc>
  <lastmod>2014-11-29T15:17:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325633-felt-nauseas-all-day/</loc>
  <lastmod>2014-11-28T06:18:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325631-final-week-of-thanksgiving-post/</loc>
  <lastmod>2014-11-28T06:31:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325630-fat-apronbelly-hangover-question/</loc>
  <lastmod>2014-11-28T21:55:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325629-nutribullet-for-post-op-fluid-phase/</loc>
  <lastmod>2014-11-29T12:31:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325628-first-thanksgiving-post-sleeve/</loc>
  <lastmod>2014-12-02T00:33:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325627-nj-family-care/</loc>
  <lastmod>2022-02-01T17:54:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325626-gaining-weight-first-week-post-op-whats-happening/</loc>
  <lastmod>2014-12-04T00:41:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325625-feeling-defeated/</loc>
  <lastmod>2014-11-28T02:21:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325624-dumping-or-a-leak/</loc>
  <lastmod>2014-11-28T17:29:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325623-food-and-really-emotional/</loc>
  <lastmod>2014-11-28T05:51:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325622-i-beat-the-turkey/</loc>
  <lastmod>2014-11-29T08:16:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325621-3-miles-in-35-minuets/</loc>
  <lastmod>2014-11-28T03:07:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325620-day-1-post-op/</loc>
  <lastmod>2014-11-30T02:25:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325619-before-and-after/</loc>
  <lastmod>2014-11-27T21:18:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325618-thanksgiving-weekend/</loc>
  <lastmod>2014-11-28T20:49:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325617-what-a-difference-a-year-makesgobble-gobble/</loc>
  <lastmod>2014-12-04T12:37:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325616-nsv-exercising-is-easier/</loc>
  <lastmod>2014-11-28T05:46:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325615-preop-diet-and-thanksgiving/</loc>
  <lastmod>2014-11-27T22:28:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325614-to-big-men-how-to-get-enough-calories/</loc>
  <lastmod>2014-11-28T15:51:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325613-right-after-surgery/</loc>
  <lastmod>2014-11-30T00:51:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325612-pain/</loc>
  <lastmod>2014-11-29T09:08:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325611-clearance/</loc>
  <lastmod>2014-11-27T22:37:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325610-happy-thanksgiving/</loc>
  <lastmod>2014-11-30T01:44:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325609-surgery-dec12-what-should-i-know/</loc>
  <lastmod>2014-11-29T02:27:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325608-surgery-dec-12-anyone-else/</loc>
  <lastmod>2014-11-30T13:45:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325607-1-week-post-op-dr-jaime-ponce-de-leon-tijuana-via-bariatricpal-deals/</loc>
  <lastmod>2017-03-06T20:32:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325605-ouch/</loc>
  <lastmod>2014-11-29T03:02:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325604-feeling-so-very-thankful/</loc>
  <lastmod>2014-11-27T15:31:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325603-help-need-to-know-if-this-is-normal/</loc>
  <lastmod>2014-11-29T15:08:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325602-happy-thanksgiving-2014/</loc>
  <lastmod>2014-11-28T16:30:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325601-no-energy/</loc>
  <lastmod>2014-12-01T22:05:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325600-day-4-post-op-and-i-dont-want-to-kill-myself/</loc>
  <lastmod>2014-11-28T04:37:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325599-throwing-up-food-too-fast/</loc>
  <lastmod>2014-12-21T03:28:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325598-happy-thanksgiving-beforeafter-pics/</loc>
  <lastmod>2014-11-29T14:42:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325597-happy-thanksgiving/</loc>
  <lastmod>2014-11-27T14:24:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325596-happy-thanksgiving-everyone/</loc>
  <lastmod>2014-11-28T03:54:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325595-craving-chocolate-and-sugar/</loc>
  <lastmod>2016-12-19T02:24:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325594-cooking-thanksgiving-for-family-who-dont-know-ive-had-surgery/</loc>
  <lastmod>2014-11-28T01:11:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325593-let-life-be-your-big-meal/</loc>
  <lastmod>2014-11-30T15:09:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325592-fatty-liver-disease/</loc>
  <lastmod>2014-12-06T13:00:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325591-celebrate-vitamins/</loc>
  <lastmod>2014-11-27T12:18:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325590-central-valley-california/</loc>
  <lastmod>2017-09-21T00:29:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325589-wls-and-drug-addiction/</loc>
  <lastmod>2014-11-29T03:41:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325588-help-i-have-to-give-up-my-soda/</loc>
  <lastmod>2014-12-01T17:58:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325587-occasional-endless-pit/</loc>
  <lastmod>2014-11-28T01:23:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325586-surgery-date-19-november-2014/</loc>
  <lastmod>2014-11-27T09:29:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325585-motivation-energy/</loc>
  <lastmod>2014-11-28T19:50:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325584-how-much-should-i-eat/</loc>
  <lastmod>2014-11-28T06:31:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325583-7-months-post-op-and-frustrated/</loc>
  <lastmod>2014-11-30T04:20:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325582-very-first-post-several-questions/</loc>
  <lastmod>2014-11-27T13:21:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325581-protein-drinks/</loc>
  <lastmod>2015-12-10T11:44:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325580-can-you-tell/</loc>
  <lastmod>2014-12-04T01:50:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325579-does-age-really-make-a-difference-in-rate-or-quantity-of-weight-lost/</loc>
  <lastmod>2014-11-28T14:20:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325578-my-weight-loss-journey/</loc>
  <lastmod>2014-12-01T15:47:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325576-outpatient/</loc>
  <lastmod>2014-11-30T05:00:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325575-onederland/</loc>
  <lastmod>2014-12-05T04:43:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325574-2-12-months-62-lbs-down/</loc>
  <lastmod>2014-11-27T19:20:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325573-2-days-postop-and-my-abdomen-remains-distended-and-sore/</loc>
  <lastmod>2014-12-06T01:31:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325572-i-need-advice/</loc>
  <lastmod>2014-11-27T16:04:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325571-so-worn-discouraged/</loc>
  <lastmod>2014-12-15T10:13:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325570-pain-between-the-bra-lune-and-stomach-anyone/</loc>
  <lastmod>2014-12-15T04:12:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325569-portion-sizes/</loc>
  <lastmod>2014-12-04T22:15:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325568-band-removed-today/</loc>
  <lastmod>2014-11-27T23:39:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325567-advise-needed-eating-too-much/</loc>
  <lastmod>2014-11-28T04:07:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325566-what-to-expect-after-gastric-sleeve/</loc>
  <lastmod>2015-12-06T23:33:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325565-obsessive-or-not/</loc>
  <lastmod>2014-11-29T17:08:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325564-association-between-obesity-and-cancer/</loc>
  <lastmod>2014-11-26T22:31:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325563-thanksgiving-eats/</loc>
  <lastmod>2014-11-28T13:59:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325562-7-more-days/</loc>
  <lastmod>2014-11-27T01:50:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325561-i-love-my-insurance/</loc>
  <lastmod>2015-09-07T18:20:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325560-outpatient-vs-inpatient/</loc>
  <lastmod>2014-11-27T05:52:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325559-im-late/</loc>
  <lastmod>2014-11-27T00:20:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325558-preparing-for-family-this-holiday-season/</loc>
  <lastmod>2014-12-30T01:21:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325557-8-days-post-op/</loc>
  <lastmod>2015-02-20T12:42:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325556-officially-sleeved/</loc>
  <lastmod>2014-11-26T23:33:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325555-december-16th-surgery-date/</loc>
  <lastmod>2014-12-02T19:28:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325554-my-ass-is-melting/</loc>
  <lastmod>2014-11-30T15:33:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325553-first-day-of-puree-%E2%80%A6-i-feel-like-its-christmas-lol/</loc>
  <lastmod>2014-12-03T13:29:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325552-how-do-we-get-2015-monthly-groups-started/</loc>
  <lastmod>2015-01-02T18:58:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325551-one-month-and-40-pounds-down/</loc>
  <lastmod>2014-11-30T06:19:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325550-2-months-out/</loc>
  <lastmod>2014-11-29T06:00:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325549-2-months-out/</loc>
  <lastmod>2014-11-26T22:45:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325548-from-lap-band-failure-to-vsg-at-72/</loc>
  <lastmod>2014-11-26T21:11:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325547-no-energy/</loc>
  <lastmod>2014-12-06T13:55:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325546-the-power-of-gratitude/</loc>
  <lastmod>2014-11-26T18:42:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325545-whats-everyone-eating-for-thanksgiving/</loc>
  <lastmod>2014-11-28T19:16:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325543-any-new-jersey-sleevers-on-here/</loc>
  <lastmod>2017-04-23T14:14:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325542-thanksgiving-eve-positive-post-and-reflection/</loc>
  <lastmod>2014-11-27T11:05:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325541-to-the-man-that-has-stood-beside-me-through-all-of-this/</loc>
  <lastmod>2014-12-07T03:51:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325540-self-hatingwth/</loc>
  <lastmod>2014-11-26T23:32:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325539-diet/</loc>
  <lastmod>2014-11-26T18:24:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325538-catheter/</loc>
  <lastmod>2015-05-10T18:31:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325537-those-of-you-that-are-at-least-6-or-more-weeks-out/</loc>
  <lastmod>2014-11-29T05:18:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325536-day-5-thank-goodness-for-good-drugs-newbies-dont-be-scared/</loc>
  <lastmod>2014-11-29T15:41:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325535-px90-6-weeks-out-can-i-start/</loc>
  <lastmod>2014-11-26T18:14:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325534-14-lbs-from-onederland-with-thanksgiving-tomorrow-i-will-get-there-anyway/</loc>
  <lastmod>2014-11-26T15:18:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325533-nsv-crossing-my-legs/</loc>
  <lastmod>2014-11-26T15:48:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325532-pre-op-struggle/</loc>
  <lastmod>2014-11-28T01:42:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325531-what-are-your-thanksgiving-plans/</loc>
  <lastmod>2014-11-28T07:12:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325530-can-i-stop-crushing-my-pills-yet/</loc>
  <lastmod>2014-12-09T01:26:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325529-breast-augmentation-what-size/</loc>
  <lastmod>2015-03-19T20:39:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325528-vitamin-d/</loc>
  <lastmod>2014-11-26T17:23:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325527-turkey-neck/</loc>
  <lastmod>2015-06-04T16:00:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325526-hair-loss-and-hair-vitamins/</loc>
  <lastmod>2014-11-26T13:37:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325525-scared-dad/</loc>
  <lastmod>2014-12-16T22:10:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325524-pain-where-the-new-sleeve-is/</loc>
  <lastmod>2014-11-27T22:09:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325523-my-motivations/</loc>
  <lastmod>2014-11-26T18:00:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325522-how-to-tell-what-size-body-frame-you-are/</loc>
  <lastmod>2014-11-28T14:09:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325521-december-10th-sleever-here/</loc>
  <lastmod>2014-11-27T06:15:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325520-lurking-for-2-years-gastric-sleeve-surgery-tomorrow/</loc>
  <lastmod>2014-11-29T17:00:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325519-do-you-enjoy-cooking-still/</loc>
  <lastmod>2014-11-30T20:11:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325517-new-bypass-patient/</loc>
  <lastmod>2014-11-26T16:01:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325516-dehydration-symptoms/</loc>
  <lastmod>2014-11-29T19:53:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325515-so-far-so-good-after-one-week/</loc>
  <lastmod>2014-11-26T15:05:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325514-will-i-be-a-horror-story/</loc>
  <lastmod>2014-11-26T13:34:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325513-every-10-minutes/</loc>
  <lastmod>2014-11-26T14:45:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325512-clothes/</loc>
  <lastmod>2014-11-27T12:23:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325511-anyone-having-trouble-with-sleep-positions/</loc>
  <lastmod>2014-11-28T15:40:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325509-how-are-your-incisions-how-many-do-you-have/</loc>
  <lastmod>2014-11-27T03:47:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325508-soups/</loc>
  <lastmod>2014-11-27T09:49:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325507-using-a-straw-to-drink-your-fluids/</loc>
  <lastmod>2014-11-29T17:27:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325505-had-surgery-yesterday/</loc>
  <lastmod>2014-11-26T02:41:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325504-band-over-a-month-and-starving/</loc>
  <lastmod>2014-12-02T17:21:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325503-gallbladder-removal-and-sleeve-on-friday-1128/</loc>
  <lastmod>2014-11-26T12:16:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325502-december-9-with-dr-ponce/</loc>
  <lastmod>2014-12-20T23:29:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325501-approved-and-surgery-date-both-today/</loc>
  <lastmod>2014-11-26T05:25:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325500-bloating/</loc>
  <lastmod>2015-02-28T16:23:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325499-surgery-tomorrow/</loc>
  <lastmod>2014-11-26T02:58:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325498-whew/</loc>
  <lastmod>2014-11-26T02:48:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325497-i-can-give-up-everthing-else-why-my-caffene-in-my-coffee-and-tea/</loc>
  <lastmod>2014-12-02T21:22:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325496-painful-burping-not-from-surgical-site/</loc>
  <lastmod>2014-11-26T03:00:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325495-tiny-pea-size-lump-in-my-vein-where-iv-site-wasouch/</loc>
  <lastmod>2014-11-26T00:00:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325494-this-has-been-quite-a-day/</loc>
  <lastmod>2014-11-27T18:43:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325493-12-weeks-of-the-insurance-diet-to-go-not-doing-well/</loc>
  <lastmod>2014-12-31T18:08:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325492-how-others-see-you/</loc>
  <lastmod>2014-12-07T04:06:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325491-any-august-banders/</loc>
  <lastmod>2014-11-25T22:19:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325490-anyone-from-or-close-to-fresno-ca/</loc>
  <lastmod>2014-11-25T22:05:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325488-i-need-a-buddy/</loc>
  <lastmod>2014-11-26T10:33:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325487-not-sure-if-slippage-or-pregnancy-symptoms/</loc>
  <lastmod>2014-11-26T00:02:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325486-enough/</loc>
  <lastmod>2014-11-26T00:00:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325485-lapband-fills-in-saskatchewan/</loc>
  <lastmod>2015-04-16T04:11:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325484-1-more-sleep/</loc>
  <lastmod>2014-11-26T03:56:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325483-1-more-sleep/</loc>
  <lastmod>2014-11-26T14:19:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325482-vsg/</loc>
  <lastmod>2014-11-25T22:03:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325481-i-had-my-one-week-post-op-visit-today/</loc>
  <lastmod>2014-11-25T23:36:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325480-dr-pepper-craving-hardcore/</loc>
  <lastmod>2014-12-01T18:35:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325479-any-lapband-support-groups-in-thornton-colorado/</loc>
  <lastmod>2014-11-25T20:08:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325478-low-blood-sugar-5-days-after-sleeve-surgery/</loc>
  <lastmod>2014-11-25T20:25:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325477-lap-band-friendly-food-for-the-holidays/</loc>
  <lastmod>2014-11-26T18:15:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325476-pre-authorization-sent-in-waiting-now/</loc>
  <lastmod>2014-11-25T20:49:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325475-how-long-did-it-take-to-get-a-surgery-date/</loc>
  <lastmod>2014-11-26T08:03:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325474-bought-my-first-non-plus-size-clothing-item/</loc>
  <lastmod>2014-12-29T18:35:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325473-muscle-pains-under-ribssurgery-tomorrow/</loc>
  <lastmod>2014-11-25T23:55:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325472-what-are-you-looking-forward-to-on-thanksgiving/</loc>
  <lastmod>2014-11-26T02:12:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325471-returning-my-clean-plate-club-membership/</loc>
  <lastmod>2014-11-29T05:41:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325470-1-year-post-op-and-vitamins/</loc>
  <lastmod>2014-11-25T18:27:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325469-hi-im-new-and-i-dont-like-the-consistency-of-pur%C3%A9ed-foods/</loc>
  <lastmod>2014-11-26T03:55:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325468-no-health-problems-apart-from-obesity-is-surgery-right/</loc>
  <lastmod>2014-12-18T23:53:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325467-this-is-my-journey/</loc>
  <lastmod>2014-11-29T15:44:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325466-your-thanksgiving-dinner-game-plan/</loc>
  <lastmod>2014-12-01T14:27:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325465-motion-sickness/</loc>
  <lastmod>2014-11-25T18:18:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325462-random-menstrual-and-achy-bones-questions/</loc>
  <lastmod>2014-11-26T01:01:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325461-got-my-date/</loc>
  <lastmod>2014-12-07T14:12:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325460-is-this-working/</loc>
  <lastmod>2014-11-25T18:31:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325459-chewable-multi-vitamin/</loc>
  <lastmod>2014-11-26T05:16:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325458-rumbly-stomachwhy/</loc>
  <lastmod>2015-05-08T19:27:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325456-calcium/</loc>
  <lastmod>2014-11-29T20:02:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325455-whos-going-to-lose-weight-this-week/</loc>
  <lastmod>2014-11-28T04:42:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325454-pre-op-diet-day-1/</loc>
  <lastmod>2014-12-19T06:09:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325453-newbie/</loc>
  <lastmod>2014-11-25T14:50:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325452-just-a-few-questions/</loc>
  <lastmod>2014-11-25T16:39:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325449-southwest-missouri-or-surrounding-areas/</loc>
  <lastmod>2016-05-01T13:27:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325448-compression-garment-for-brachioplasty/</loc>
  <lastmod>2014-11-27T19:12:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325447-how-many-times/</loc>
  <lastmod>2014-11-25T18:05:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325446-today-is-the-day/</loc>
  <lastmod>2015-01-10T02:13:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325444-how-many-people-did-not-tell-their-place-of-employment/</loc>
  <lastmod>2014-11-29T18:58:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325443-omg-so-much-pain/</loc>
  <lastmod>2014-11-30T07:12:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325442-any-bandsters-ever-experience-dumping-syndrome/</loc>
  <lastmod>2014-12-02T18:16:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325441-december-9-with-dr-ponce-in-tijuana-anyone-else/</loc>
  <lastmod>2014-11-25T19:54:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325440-cant-tolerate-solid-after-12-weeks-post-lapland-to-gastric-bypass/</loc>
  <lastmod>2014-12-11T09:49:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325439-starting-solids-today-and-very-nervous/</loc>
  <lastmod>2014-11-26T03:52:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325438-university-hospitals-cleveland/</loc>
  <lastmod>2014-11-25T10:16:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325437-how-my-family-eats-dinner/</loc>
  <lastmod>2014-11-25T23:56:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325436-love-this-forum/</loc>
  <lastmod>2014-11-25T20:35:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325435-calories/</loc>
  <lastmod>2014-11-25T14:46:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325434-to-be-sleeved-or-bypass/</loc>
  <lastmod>2014-11-28T02:08:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325433-how-to-realistically-fight-off-head-hunger/</loc>
  <lastmod>2015-07-31T15:35:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325432-thanksgiving-depression/</loc>
  <lastmod>2014-11-27T00:59:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325431-nutritionist-approved-what-is-next/</loc>
  <lastmod>2014-11-25T05:34:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325430-iso-xl-sz-1618-workout-clothes/</loc>
  <lastmod>2014-11-26T16:48:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325429-any-day-now/</loc>
  <lastmod>2014-11-26T16:22:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325428-band-to-sleeve-patients-lose-less/</loc>
  <lastmod>2014-12-30T03:13:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325427-super-happy/</loc>
  <lastmod>2014-11-26T09:55:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325426-nauseated/</loc>
  <lastmod>2014-11-25T21:09:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325425-have-you-ever/</loc>
  <lastmod>2014-11-25T05:21:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325424-reputable-plastic-surgeons-in-mexico/</loc>
  <lastmod>2015-01-12T02:03:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325423-consult-appointment-on-121/</loc>
  <lastmod>2014-11-25T04:01:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325422-prayer-works/</loc>
  <lastmod>2014-12-04T20:48:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325421-count-down-begins/</loc>
  <lastmod>2014-11-25T05:57:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325420-good-small-vitamins/</loc>
  <lastmod>2014-11-25T04:28:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325419-anyone-use-protein-shots/</loc>
  <lastmod>2014-11-26T03:53:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325418-ive-got-a-date-with-a-lap-band/</loc>
  <lastmod>2014-11-30T22:30:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325417-if-you-werent-obese-all-of-your-life-what-is-it-that-caused-you-to-become-obese/</loc>
  <lastmod>2016-05-26T20:36:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325416-3-days-post-op-and-it-still-doesnt-feel-real/</loc>
  <lastmod>2014-12-04T02:12:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325415-tijuana-mexico-dr-almanza/</loc>
  <lastmod>2015-01-07T00:32:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325413-not-sure-i-know-that-full-feeling-or-am-i-not-eating-enough/</loc>
  <lastmod>2014-11-25T02:43:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325412-not-sure-i-know-that-full-feeling-or-am-i-not-eating-enough/</loc>
  <lastmod>2014-11-26T18:45:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325411-mondays-positive-post/</loc>
  <lastmod>2014-11-26T02:18:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325410-still-gave-pain-5-weeks/</loc>
  <lastmod>2014-12-12T11:22:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325409-nausea/</loc>
  <lastmod>2014-11-26T17:22:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325408-what-song-reminds-you-of-your-journey/</loc>
  <lastmod>2014-11-30T15:29:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325407-baltimore/</loc>
  <lastmod>2014-11-26T04:13:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325406-the-surgeons-office-called-today/</loc>
  <lastmod>2014-12-14T04:33:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325405-delaying-fill-or-no-fill/</loc>
  <lastmod>2014-11-27T00:33:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325404-yah-dec-26th-surgery/</loc>
  <lastmod>2014-12-16T17:32:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325403-great-albany-ny-area-nut/</loc>
  <lastmod>2014-11-24T23:14:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325402-4-weeks-post-op-and-cant-believe-how-time-has-flown/</loc>
  <lastmod>2015-01-03T05:32:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325401-never-been-happier/</loc>
  <lastmod>2014-11-26T04:19:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325400-ive-come-along-way-from-302lbs/</loc>
  <lastmod>2014-11-25T01:22:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325399-the-horror-of-cooking-recipes/</loc>
  <lastmod>2014-11-25T12:03:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325398-depressed/</loc>
  <lastmod>2014-11-28T20:19:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325397-braces-while-in-mexico/</loc>
  <lastmod>2014-11-25T01:31:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325396-excited/</loc>
  <lastmod>2015-07-01T16:31:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325395-am-i-eligible-comon/</loc>
  <lastmod>2014-11-25T01:36:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325394-insurance-change-from-cigna-to-kaiser/</loc>
  <lastmod>2015-01-18T23:01:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325393-i-would-like-to-hear-your-sleeve-story/</loc>
  <lastmod>2014-11-30T18:46:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325392-took-me-over-an-hour-to-eat-an-ounce-of-tuna-fish/</loc>
  <lastmod>2014-11-25T02:37:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325391-carbs-bread-pasta-rice-etc/</loc>
  <lastmod>2014-11-24T21:41:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325390-getting-sleeved-in-december-22-need-a-sleeve-buddy/</loc>
  <lastmod>2015-02-23T05:40:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325389-protein-source/</loc>
  <lastmod>2014-11-26T13:39:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325388-tricare-wls-prerec-experiences/</loc>
  <lastmod>2016-01-10T02:28:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325387-approved-through-uhc-community-plan/</loc>
  <lastmod>2014-11-26T00:37:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325386-perfect-mix/</loc>
  <lastmod>2014-11-26T18:35:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325385-oh-boy-i-think-im-actually-going-to-do-this-thing/</loc>
  <lastmod>2014-11-30T19:32:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325384-water-intake/</loc>
  <lastmod>2014-11-26T10:47:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325383-nsv-awesomeness/</loc>
  <lastmod>2014-11-26T04:17:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325382-liquid-diet-one-week-or-one-month/</loc>
  <lastmod>2014-11-25T20:35:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325381-fat-sick-and-nearly-dead-movie/</loc>
  <lastmod>2014-11-24T18:12:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325380-am-i-really-full-do-you-measure-your-food/</loc>
  <lastmod>2014-11-26T03:25:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325379-insurance-help/</loc>
  <lastmod>2014-11-24T19:18:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325378-normal-at-this-stage/</loc>
  <lastmod>2014-11-24T20:33:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325377-2-weeks-since-surgery-and-not-hungry/</loc>
  <lastmod>2014-11-25T13:32:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325376-im-starving/</loc>
  <lastmod>2014-11-24T19:20:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325375-new-food-choices/</loc>
  <lastmod>2014-11-25T04:30:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325373-what-not-to-stuff-this-thanksgiving/</loc>
  <lastmod>2014-11-25T21:32:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325372-smooth-move-tea-works/</loc>
  <lastmod>2014-11-26T03:01:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325371-17-weeks-post-op/</loc>
  <lastmod>2015-01-08T05:31:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325370-to-truvia-or-not-to-truvia/</loc>
  <lastmod>2014-11-24T21:56:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325369-doctors-app/</loc>
  <lastmod>2014-11-25T22:51:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325368-december-17th-surgery-anyone-else/</loc>
  <lastmod>2014-12-27T04:22:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325367-questions-about-post-op-pain/</loc>
  <lastmod>2014-11-24T15:01:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325366-notifications-not-displaying/</loc>
  <lastmod>2014-11-25T02:15:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325365-clothes/</loc>
  <lastmod>2014-12-28T16:42:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325364-my-first-week-post-op/</loc>
  <lastmod>2014-11-24T15:50:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325363-day-8-its-time-for-puree-food/</loc>
  <lastmod>2014-11-24T15:01:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325361-will-i-did-you-go-off-protonixomerprazolepantoprazole-ppis/</loc>
  <lastmod>2014-11-25T03:11:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325359-school-or-work/</loc>
  <lastmod>2014-11-24T15:13:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325358-how-long-i-have-to-wait-until-i-can-have-protein/</loc>
  <lastmod>2014-11-24T14:28:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325357-sharp-pains/</loc>
  <lastmod>2014-11-25T04:28:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325356-my-band-story/</loc>
  <lastmod>2014-12-02T14:12:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325355-i-am-cooking-thanksgiving-dinner/</loc>
  <lastmod>2014-11-26T05:34:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325354-why-did-you-choose-vgs-instead-of-bypass-and-any-regrets/</loc>
  <lastmod>2014-11-30T15:29:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325353-plastic-surgeons-in-the-toronto-area/</loc>
  <lastmod>2016-04-26T16:00:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325352-when-can-i-suck-it-in-again/</loc>
  <lastmod>2014-11-25T19:05:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325350-finally-free/</loc>
  <lastmod>2014-12-27T07:27:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325349-anyone-with-similar-issues/</loc>
  <lastmod>2014-11-24T10:06:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325347-hello-im-new/</loc>
  <lastmod>2014-11-24T14:20:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325346-lack-of-energy/</loc>
  <lastmod>2014-11-29T19:21:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325345-final-surgeon-appointment-pre-op/</loc>
  <lastmod>2014-11-24T20:18:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325344-dec-2014-op-anyone/</loc>
  <lastmod>2015-02-03T01:55:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325343-surgery-date/</loc>
  <lastmod>2014-12-04T05:12:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325342-anyone-in-sw-missouri-se-kansas-have-ds/</loc>
  <lastmod>2014-11-26T01:21:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325341-bcbs-ms-sleeve/</loc>
  <lastmod>2015-04-22T23:43:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325340-delayed-first-fill/</loc>
  <lastmod>2014-12-03T21:55:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325339-cold-feet-for-surgery/</loc>
  <lastmod>2014-11-29T03:47:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325338-strange-odor-from-your-body/</loc>
  <lastmod>2014-11-24T03:43:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325337-i-can-now-say-im-post-op-yeaaa/</loc>
  <lastmod>2014-11-24T23:56:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325336-sleeve-date/</loc>
  <lastmod>2014-11-24T04:39:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325335-help-im-hungry/</loc>
  <lastmod>2014-11-24T10:27:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325334-e-cigarettes/</loc>
  <lastmod>2014-11-24T03:40:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325333-weird-question/</loc>
  <lastmod>2014-11-24T04:51:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325332-just-going-stir-crazy/</loc>
  <lastmod>2014-11-25T14:19:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325331-surgery-without-aftercare/</loc>
  <lastmod>2015-01-12T03:24:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325330-bowl-movement/</loc>
  <lastmod>2014-11-24T04:02:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325328-p18-protein-intake/</loc>
  <lastmod>2014-11-24T03:25:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325327-please-share-you-favorite-protein-shake/</loc>
  <lastmod>2014-11-24T01:00:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325326-got-the-call-but-missed-it-darn-it/</loc>
  <lastmod>2014-11-24T05:07:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325325-protein-question/</loc>
  <lastmod>2014-11-25T10:10:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325324-excited-and-scared/</loc>
  <lastmod>2014-12-06T18:13:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325323-the-holidays/</loc>
  <lastmod>2014-11-24T02:28:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325322-2-days-until-liquid-diet/</loc>
  <lastmod>2014-11-27T12:19:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325321-protein-powder-recipes/</loc>
  <lastmod>2014-11-24T02:05:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325320-protein-powder-recipes/</loc>
  <lastmod>2014-11-24T16:06:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325319-week-2-post-op-band-to-sleeve/</loc>
  <lastmod>2015-01-16T04:17:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325318-stop-signs/</loc>
  <lastmod>2014-12-01T03:02:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325317-bariatricmexicocom-obesity-goodbye-center-dr-sergio-verboonen/</loc>
  <lastmod>2015-01-10T11:25:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325316-my-atory/</loc>
  <lastmod>2014-11-23T23:36:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325315-holidays-2014/</loc>
  <lastmod>2014-11-29T03:50:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325314-stomach-binder/</loc>
  <lastmod>2014-11-24T03:55:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325313-dr-ponce-de-leon-in-mexico/</loc>
  <lastmod>2015-01-21T00:45:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325312-2-months-post-op-lessons-learned/</loc>
  <lastmod>2014-11-24T00:02:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325311-how-long-are-you-out-of-work/</loc>
  <lastmod>2014-11-25T14:55:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325310-getting-back-in-order-with-my-diet/</loc>
  <lastmod>2014-11-25T00:39:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325309-coconut-flour/</loc>
  <lastmod>2015-02-11T22:27:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325308-thanksgiving/</loc>
  <lastmod>2014-11-24T00:07:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325307-any-5ft5-30yr-old-woman-who-weighed-about-250-before-vsg-have-before-after-pics-without-plastic-surgery/</loc>
  <lastmod>2014-11-27T02:08:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325306-abdominal-pain/</loc>
  <lastmod>2014-11-24T18:18:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325305-my-journey/</loc>
  <lastmod>2014-11-23T23:13:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325304-sleeved-dec-2nd-need-ppl-to-talk-to/</loc>
  <lastmod>2014-12-05T00:10:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325303-buddy-to-motivate-me/</loc>
  <lastmod>2014-11-24T02:24:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325302-bmi-is-42-as-of-today-if-i-get-approved-for-surgery-i-lose-weight-before-will-i-still-qualify/</loc>
  <lastmod>2014-11-24T03:39:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325301-meals/</loc>
  <lastmod>2014-11-24T05:04:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325300-meals/</loc>
  <lastmod>2014-12-06T00:20:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325299-denial-and-defense/</loc>
  <lastmod>2014-11-24T16:29:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325298-my-birthday-and-surgery-is-day-after-tomorrow/</loc>
  <lastmod>2014-12-07T14:46:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325297-burping-nausea/</loc>
  <lastmod>2014-11-28T05:47:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325296-discomfort-breathing-4-days-post-op/</loc>
  <lastmod>2014-11-23T20:10:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325295-coconut-flour/</loc>
  <lastmod>2014-11-24T03:51:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325294-biotin/</loc>
  <lastmod>2014-11-24T09:19:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325293-tightness-in-chest/</loc>
  <lastmod>2014-11-24T00:27:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325292-pre-op-diet/</loc>
  <lastmod>2015-06-20T01:16:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325291-before-and-afters/</loc>
  <lastmod>2015-02-10T04:44:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325290-hunger/</loc>
  <lastmod>2014-11-24T02:02:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325289-nausea-vomiting-and-regret/</loc>
  <lastmod>2014-12-19T05:39:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325288-hernia-question/</loc>
  <lastmod>2014-11-23T23:30:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325287-15-lbs-to-go/</loc>
  <lastmod>2015-08-08T00:01:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325286-question-for-those-on-blood-thinners/</loc>
  <lastmod>2014-11-23T17:24:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325285-march-7-2015-so-excited/</loc>
  <lastmod>2015-03-06T03:54:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325284-nsv/</loc>
  <lastmod>2014-11-28T14:56:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325283-back-on-track/</loc>
  <lastmod>2014-12-17T05:34:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325282-first-family-gathering-since-surgery/</loc>
  <lastmod>2014-11-23T16:29:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325281-how-much-did-you-lose-before-people-noticed/</loc>
  <lastmod>2014-11-23T20:20:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325280-nsv-i-cant-believe/</loc>
  <lastmod>2014-11-24T03:44:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325279-post-op-day-6-have-questions/</loc>
  <lastmod>2014-11-23T16:33:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325278-pre-op-diet-with-shakes-and-green-veggies/</loc>
  <lastmod>2014-11-23T20:17:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325277-surgery-with-a-leg-cast/</loc>
  <lastmod>2014-11-25T03:29:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325276-esophoguschest-pain-tightness/</loc>
  <lastmod>2014-11-24T17:20:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325275-stomach-swollen/</loc>
  <lastmod>2014-11-30T14:32:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325274-why-gastric-sleeve/</loc>
  <lastmod>2015-01-17T13:16:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325273-thanksgiving-for-november-2014-banders/</loc>
  <lastmod>2014-11-26T02:12:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325272-dont-let-the-scale-rule-you-great-article/</loc>
  <lastmod>2014-11-24T20:30:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325271-should-i-get-the-sleeve/</loc>
  <lastmod>2014-11-24T05:49:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325270-only-65lbs-since-surgery-in-may/</loc>
  <lastmod>2014-11-23T14:03:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325269-meal-ideas/</loc>
  <lastmod>2014-11-24T15:02:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325268-how-to-end-the-stall/</loc>
  <lastmod>2014-11-24T14:57:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325267-goals/</loc>
  <lastmod>2014-11-23T13:33:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325266-cant-stop-losing-weight/</loc>
  <lastmod>2014-11-23T13:31:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325265-i-have-nice-clothes-for-work-for-sale-size-18/</loc>
  <lastmod>2014-12-30T01:16:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325264-saturdays-positive-post/</loc>
  <lastmod>2014-11-25T01:16:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325263-got-a-date-for-my-sleeve/</loc>
  <lastmod>2014-11-23T03:20:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325262-i-knew-better-but/</loc>
  <lastmod>2014-11-24T00:50:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325261-thanksgiving-on-pre-op-liquids/</loc>
  <lastmod>2014-11-26T17:12:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325260-its-been-a-while/</loc>
  <lastmod>2014-12-04T13:07:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325259-carbs-when-are-they-allowed/</loc>
  <lastmod>2014-11-29T20:41:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325258-taste-in-mouth/</loc>
  <lastmod>2014-12-02T22:45:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325257-hiatal-hernia-repair-with-vsg/</loc>
  <lastmod>2014-11-23T02:23:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325256-post-op-day-4-feeling-unsure/</loc>
  <lastmod>2014-11-23T19:53:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325255-when-will-my-energy-be-back/</loc>
  <lastmod>2014-11-24T07:53:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325254-surgery-on-11215-and-looking-for-a-buddies-and-a-mentors/</loc>
  <lastmod>2015-01-24T19:54:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325253-weight-loss-slowing/</loc>
  <lastmod>2015-04-29T06:09:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325252-first-night-of-soft-protein-real-food-quickie-crab-cakes-mmmmmmm/</loc>
  <lastmod>2014-11-23T10:25:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325251-first-night-of-soft-protein-real-food-quickie-crab-cakes-mmmmmmm/</loc>
  <lastmod>2014-11-23T01:32:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325250-quick-and-easy-crab-cakes/</loc>
  <lastmod>2014-11-24T21:08:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325249-any-suggestions-for-indigestion/</loc>
  <lastmod>2014-11-23T01:05:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325248-seeking-advice-on-my-journey-into-pur%C3%A9e-stage/</loc>
  <lastmod>2014-11-23T03:05:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325247-why-is-my-pre-op-diet-so-long/</loc>
  <lastmod>2014-11-29T06:39:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325246-dec-15/</loc>
  <lastmod>2014-12-15T05:23:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325245-bi-polar-stomach/</loc>
  <lastmod>2014-11-23T01:25:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325244-sardines/</loc>
  <lastmod>2014-11-30T23:09:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325243-increasing-the-size-of-topics-with-no-reply/</loc>
  <lastmod>2014-11-25T22:44:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325242-11215-got-my-surgery-date-now-looking-for-bypass-buddies/</loc>
  <lastmod>2014-11-22T23:12:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325241-iso-182022-and-tops-xl-and-xxl-coat/</loc>
  <lastmod>2014-11-23T02:21:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325240-january-21-my-life-change/</loc>
  <lastmod>2015-01-25T19:12:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325239-shocked/</loc>
  <lastmod>2014-11-23T06:37:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325238-4-days-in-liquid-diet-so-boring/</loc>
  <lastmod>2014-11-23T04:24:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325237-7-mos-out-failing-horribly/</loc>
  <lastmod>2014-11-30T15:26:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325236-blood-pressure/</loc>
  <lastmod>2014-11-23T01:24:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325235-how-many-meals-per-day-during-pur%C3%A9esoft-stages/</loc>
  <lastmod>2014-11-22T23:34:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325234-22-months-post-out-with-pics/</loc>
  <lastmod>2015-01-10T04:46:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325233-how-many-meals-per-day-during-pur%C3%A9esoft-stages/</loc>
  <lastmod>2014-11-23T01:00:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325232-one-year-post-opp-update/</loc>
  <lastmod>2014-12-04T18:07:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325231-guilty-for-considering-surgery/</loc>
  <lastmod>2014-11-25T18:34:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325230-yikes-weight-loss-surgery-bill-came-today/</loc>
  <lastmod>2016-03-13T04:05:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325229-unknown-complication-help/</loc>
  <lastmod>2014-11-27T18:49:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325228-little-things-i-am-thankful-for/</loc>
  <lastmod>2014-12-17T09:32:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325227-does-the-patient-fail-the-procedure-or-does-the-procedure-fail-the-patient-dr-mitchell-roslin/</loc>
  <lastmod>2015-01-19T19:43:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325226-how-about-changing-tastes/</loc>
  <lastmod>2014-11-22T19:47:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325225-cvs-pharmacy-vent/</loc>
  <lastmod>2014-11-23T14:45:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325224-had-my-surgery-yesterday/</loc>
  <lastmod>2014-12-21T22:32:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325223-day-1-of-pre-op-diet-surgery-date-126/</loc>
  <lastmod>2014-11-22T20:56:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325222-gym-supplements-need-a-push/</loc>
  <lastmod>2014-11-23T01:20:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325221-telling-the-family/</loc>
  <lastmod>2014-11-24T00:37:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325220-30-30-30-rule/</loc>
  <lastmod>2014-11-22T19:27:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325219-after-care/</loc>
  <lastmod>2014-11-24T23:58:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325217-112514is-not-that-far-away/</loc>
  <lastmod>2014-12-04T18:32:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325216-anyone-heard-of-a-sock-procedure/</loc>
  <lastmod>2014-11-22T23:14:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325215-nuval-scoring-system/</loc>
  <lastmod>2014-11-23T02:26:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325214-i-had-plastic-surgery-10-yrs-after-bariatric-surgery/</loc>
  <lastmod>2015-03-30T14:46:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325213-my-gym-nsv/</loc>
  <lastmod>2014-11-24T18:20:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325212-exercise-and-calorie-intake/</loc>
  <lastmod>2014-11-23T12:52:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325211-revision/</loc>
  <lastmod>2014-12-03T04:01:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325210-outpatient-sleeve-surgery-yesterday/</loc>
  <lastmod>2014-11-22T19:08:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325209-58-yo-female-looking-for-others-my-age-who-have-had-gastric-bypass/</loc>
  <lastmod>2016-01-08T04:30:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325208-holiday-nsv/</loc>
  <lastmod>2014-11-22T16:29:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325207-wls-is-an-interest/</loc>
  <lastmod>2015-09-07T18:32:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325206-gerd-complications/</loc>
  <lastmod>2014-11-27T14:41:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325205-protein-powder-help/</loc>
  <lastmod>2014-11-26T18:13:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325204-seafood-veggie-medley/</loc>
  <lastmod>2014-11-23T14:57:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325203-post-op-diet-tip/</loc>
  <lastmod>2014-11-22T16:31:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325202-boys/</loc>
  <lastmod>2014-11-23T03:24:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325201-stomach-and-sides-hurting/</loc>
  <lastmod>2014-11-22T21:23:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325200-i-had-my-surgery/</loc>
  <lastmod>2014-11-30T22:06:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325199-flavored-chewable-calcium-please-help/</loc>
  <lastmod>2014-11-25T08:19:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325198-new-to-all-of-this/</loc>
  <lastmod>2015-07-14T06:52:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325197-vasovagalirregular-heart-beat-complications/</loc>
  <lastmod>2014-11-23T05:09:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325196-beating-the-pain-game/</loc>
  <lastmod>2014-12-05T03:19:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325195-wow/</loc>
  <lastmod>2014-11-22T16:58:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325194-2-month-post-op/</loc>
  <lastmod>2014-11-22T19:00:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325193-cravings-so-sick-of-liquid-diet/</loc>
  <lastmod>2014-11-22T13:07:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325192-phase-2-if-you-cant-tolerate-protein-shakes-any-idea-on-what-to-do/</loc>
  <lastmod>2014-11-22T10:54:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325191-phase-2-if-you-cant-tolerate-protein-shakes-any-idea-on-what-to-do/</loc>
  <lastmod>2015-01-06T00:03:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325190-phase-2-if-you-cant-tolerate-protein-shakes-any-idea-on-what-to-do/</loc>
  <lastmod>2014-11-24T04:57:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325189-what-about-leaking/</loc>
  <lastmod>2014-11-22T12:31:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325188-hi-guys-new-to-this-site-help/</loc>
  <lastmod>2014-11-22T07:59:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325187-any-sleeved-golfers/</loc>
  <lastmod>2014-11-22T16:48:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325186-hard-lump/</loc>
  <lastmod>2014-11-22T10:38:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325185-hard-lump/</loc>
  <lastmod>2014-11-22T17:08:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325184-exhausted-while-on-pre-op-liquids/</loc>
  <lastmod>2014-11-23T06:37:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325183-january-12-2015-making-way-for-a-new-me/</loc>
  <lastmod>2014-11-25T16:54:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325182-to-tell-or-not-to-tellfacing-family-this-thanksgiving/</loc>
  <lastmod>2014-11-23T18:15:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325181-protein-shakes/</loc>
  <lastmod>2014-11-26T04:09:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325176-insurance-question/</loc>
  <lastmod>2015-02-26T14:47:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325175-regret/</loc>
  <lastmod>2014-11-22T12:25:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325174-pre-op-diet/</loc>
  <lastmod>2015-01-23T18:31:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325173-too-excited-too-soon/</loc>
  <lastmod>2014-11-23T09:39:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325172-to-exercise-or-not-to-exercise/</loc>
  <lastmod>2014-11-22T14:53:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325171-never-give-up/</loc>
  <lastmod>2014-11-22T02:22:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325170-spaghetti-squash/</loc>
  <lastmod>2014-11-22T18:35:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325169-having-near-panic-attacks-about-my-surgery-on-tuesday-would-love-some-advice-and-experiences-from-you/</loc>
  <lastmod>2014-11-30T06:00:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325168-dizzy-and-weak/</loc>
  <lastmod>2014-11-23T02:58:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325167-fridays-thankfulness/</loc>
  <lastmod>2014-11-25T01:17:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325166-food-stage-help/</loc>
  <lastmod>2014-11-23T01:26:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325165-4-weeks-out-have-been-eating-12-cup-ooops/</loc>
  <lastmod>2014-11-22T22:29:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325164-dinner/</loc>
  <lastmod>2014-11-22T00:31:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325163-hows-everyone-doing/</loc>
  <lastmod>2015-02-17T13:38:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325162-feeling-defeated/</loc>
  <lastmod>2014-11-22T16:24:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325161-surgery-2-days-ago-what-now/</loc>
  <lastmod>2014-11-22T09:24:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325160-im-getting-so-close/</loc>
  <lastmod>2014-11-22T22:34:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325159-taste-buds-changed/</loc>
  <lastmod>2014-11-23T20:28:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325158-waiting/</loc>
  <lastmod>2014-11-22T22:28:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325157-waiting/</loc>
  <lastmod>2014-11-24T07:49:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325156-new-to-the-group-surgery-is-december-1/</loc>
  <lastmod>2014-11-25T13:54:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325155-my-last-appointment/</loc>
  <lastmod>2014-11-22T06:39:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325154-what-are-some-cream-soups-for-post-op/</loc>
  <lastmod>2014-11-22T01:38:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325153-uk-sleevers-surgery-abroad/</loc>
  <lastmod>2015-01-19T16:55:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325152-new-member-hey-guys/</loc>
  <lastmod>2014-11-22T07:09:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325151-vomited-clear-slime-felt-like-dying/</loc>
  <lastmod>2014-11-22T05:49:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325150-wheres-the-heat/</loc>
  <lastmod>2014-12-09T01:10:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325149-surgery-date-dec-2nd-advice-would-be-great/</loc>
  <lastmod>2014-11-22T08:41:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325148-throwing-up-vs-spitting-up/</loc>
  <lastmod>2014-12-11T18:07:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325147-i-am-sooooo-happy/</loc>
  <lastmod>2014-11-23T07:14:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325146-advice-needed-quickly/</loc>
  <lastmod>2014-11-21T21:53:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325145-spaghetti-squash/</loc>
  <lastmod>2015-02-12T16:53:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325144-advice-needed-quickly/</loc>
  <lastmod>2014-11-21T21:56:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325143-january-16th-2015/</loc>
  <lastmod>2015-01-07T05:43:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/325142-twin-citiesmetro-area-mn/</loc>
  <lastmod>2014-11-22T18:56:20+00:00</lastmod>
  <priority>1</priority>
 </url>
</urlset>
