<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/topic/356503-finally-scheduled-december-14th-sleevers-started-liquid-diet-today-any-tips/</loc>
  <lastmod>2015-12-04T03:32:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356502-conversion-from-sleeve-to-bypass/</loc>
  <lastmod>2015-12-02T23:26:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356501-1214-sleeve-surgery-pending-surgical-auth/</loc>
  <lastmod>2015-12-07T02:48:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356500-how-long-were-you-in-operating-room/</loc>
  <lastmod>2015-12-03T01:08:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356499-finding-mentalemotional-balance/</loc>
  <lastmod>2015-12-03T12:38:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356498-surgery-tomorrow-123/</loc>
  <lastmod>2015-12-03T02:07:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356497-finally-one-step-closer-~-any-advice/</loc>
  <lastmod>2015-12-03T19:46:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356496-dr-dovec-with-gbmc-in-baltimore-md/</loc>
  <lastmod>2016-05-03T20:44:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356495-anyone-near-north-bay-ontario/</loc>
  <lastmod>2015-12-16T03:54:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356494-phentabz/</loc>
  <lastmod>2015-12-09T03:36:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356493-surgery-date/</loc>
  <lastmod>2015-12-02T22:24:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356492-combined-my-son-and-i-lost-over-500-pounds-with-the-sleeve-the-journey/</loc>
  <lastmod>2015-12-05T01:52:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356491-researching-would-love-opinions/</loc>
  <lastmod>2015-12-13T04:22:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356490-6-years-post-op/</loc>
  <lastmod>2015-12-05T12:26:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356489-beware-peanuts/</loc>
  <lastmod>2015-12-03T05:53:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356488-any-advice-very-very-welcome/</loc>
  <lastmod>2015-12-03T17:04:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356487-need-help-getting-back-on-track/</loc>
  <lastmod>2015-12-02T20:57:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356486-lots-of-lbs-flying-off-is-this-much-normal/</loc>
  <lastmod>2015-12-21T20:07:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356485-broth/</loc>
  <lastmod>2015-12-03T15:15:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356484-ladies-menstrual-cycle/</loc>
  <lastmod>2015-12-08T14:11:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356483-dec-18th/</loc>
  <lastmod>2016-01-13T09:03:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356482-so-proud-of-myself/</loc>
  <lastmod>2015-12-02T23:21:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356481-sweet-sweat/</loc>
  <lastmod>2015-12-02T18:54:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356480-serious-decison-to-make/</loc>
  <lastmod>2016-01-15T16:37:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356479-nearly-one-year-out-goal-beaten/</loc>
  <lastmod>2015-12-04T04:21:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356478-protein-shakes-during-clear-liquid-diet/</loc>
  <lastmod>2015-12-03T16:02:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356477-11-months-out-just-ran-my-4th-10k/</loc>
  <lastmod>2015-12-22T14:47:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356476-can-vsg-work-with-coffee/</loc>
  <lastmod>2015-12-03T02:16:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356475-instagram-wls/</loc>
  <lastmod>2015-12-02T17:35:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356474-instagram-wls-accounts/</loc>
  <lastmod>2015-12-12T07:27:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356473-need-help-with-vitamins/</loc>
  <lastmod>2015-12-03T02:08:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356472-exercising/</loc>
  <lastmod>2015-12-03T17:08:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356471-bariatricpal-newsletter-december-2015/</loc>
  <lastmod>2015-12-02T23:25:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356470-sips-patient-4-weeks-post-op-need-to-talk-to-people-who-have-been-in-the-same-boat-help/</loc>
  <lastmod>2016-06-08T23:57:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356469-anyone-getting-sleeved-1218/</loc>
  <lastmod>2015-12-20T21:02:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356468-mom26-send-prayers-her-way-for-her-son/</loc>
  <lastmod>2015-12-20T18:43:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356467-travel-for-a-living-and/</loc>
  <lastmod>2015-12-14T16:25:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356466-hello-to-all/</loc>
  <lastmod>2015-12-03T00:05:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356465-first-pureedsoft-meal-attempt/</loc>
  <lastmod>2015-12-02T17:33:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356464-preparing-for-surgery/</loc>
  <lastmod>2015-12-06T02:11:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356463-how-fast/</loc>
  <lastmod>2015-12-07T21:09:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356462-post-op-counseling-visit/</loc>
  <lastmod>2016-01-10T07:42:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356461-must-haves-for-the-first-days-after-surgery/</loc>
  <lastmod>2015-12-03T01:09:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356460-cramping-on-left-side/</loc>
  <lastmod>2015-12-04T00:27:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356459-what-to-bring-day-of-surgery/</loc>
  <lastmod>2015-12-03T13:32:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356458-pre-opt-experiences/</loc>
  <lastmod>2015-12-03T08:05:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356457-surgery-121/</loc>
  <lastmod>2015-12-04T07:37:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356456-december-2nd-surgery/</loc>
  <lastmod>2015-12-04T21:27:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356455-a-shocking-confession-warning-that-may-be-a-slight-overstatement/</loc>
  <lastmod>2015-12-08T19:53:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356454-approved-by-core-team-today/</loc>
  <lastmod>2015-12-08T15:21:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356452-advice/</loc>
  <lastmod>2015-12-04T17:28:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356450-emotions/</loc>
  <lastmod>2015-12-04T00:36:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356449-this-hair-loss-is-horrific/</loc>
  <lastmod>2015-12-15T13:36:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356448-surgery-aborted-mid-course-because-of-tumor/</loc>
  <lastmod>2015-12-07T18:19:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356447-any-manhattan-sleevers-i-need-help-with-more-food-options/</loc>
  <lastmod>2015-12-05T20:17:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356446-1-year-anniversary/</loc>
  <lastmod>2016-01-01T18:16:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356445-scared-to-finish-the-process/</loc>
  <lastmod>2015-12-02T19:36:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356444-very-first-nut-visit/</loc>
  <lastmod>2015-12-03T01:06:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356443-how-much-did-you-weigh-when-you-got-pregnant/</loc>
  <lastmod>2015-12-02T03:19:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356442-when-to-start-solid-foods/</loc>
  <lastmod>2015-12-03T03:51:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356441-surgery-date-and-christmas-liquid-diet/</loc>
  <lastmod>2016-01-19T18:09:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356440-six-days-pre-op-struggling-with-diet/</loc>
  <lastmod>2015-12-03T00:44:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356439-foster-children/</loc>
  <lastmod>2015-12-02T14:48:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356438-old-bestfriend-is-back-and-hes-married/</loc>
  <lastmod>2017-03-24T01:00:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356437-can-you-get-too-much-protein-after-surgery/</loc>
  <lastmod>2015-12-07T20:22:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356436-british-study-type-2-curable-by-weight-loss/</loc>
  <lastmod>2015-12-01T23:58:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356435-waiting-for-approval-stressed/</loc>
  <lastmod>2015-12-09T13:36:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356434-so-yet-again-i-find-myself-here-talking-about-my-ass/</loc>
  <lastmod>2015-12-13T00:42:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356433-concerning-drinksmeals-for-the-first-30-days/</loc>
  <lastmod>2015-12-02T03:03:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356432-im-sad/</loc>
  <lastmod>2015-12-02T03:55:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356431-any-or-staff-with-tips-for-hydration/</loc>
  <lastmod>2015-12-08T01:26:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356430-nsv-hiked-a-mountain-trail/</loc>
  <lastmod>2016-01-01T16:14:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356429-sent-to-insurance-today/</loc>
  <lastmod>2015-12-02T17:16:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356428-my-first-nsv/</loc>
  <lastmod>2015-12-01T23:44:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356427-mexico-all-the-basics-please-success-and-problem-stories-etc/</loc>
  <lastmod>2018-01-26T21:21:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356426-food-list-2-basic/</loc>
  <lastmod>2015-12-01T23:58:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356425-just-got-approved-through-insurance/</loc>
  <lastmod>2015-12-01T21:36:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356424-6-weeks-post-op-stall-is-over-and-ive-made-it-to-onederland/</loc>
  <lastmod>2015-12-02T17:30:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356423-awesome-news/</loc>
  <lastmod>2015-12-02T10:31:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356422-my-transformation-tuesday/</loc>
  <lastmod>2015-12-04T18:36:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356421-at-2-weeks-post-op-my-non-vsg-world-shattered-i-am-trying-to-pick-up-the-pieces/</loc>
  <lastmod>2016-07-21T01:29:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356420-first-appointment-the-8th/</loc>
  <lastmod>2015-12-03T00:20:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356419-take-a-cleanse/</loc>
  <lastmod>2015-12-01T21:10:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356418-2-days-pre-surgery-sinus-infection/</loc>
  <lastmod>2015-12-01T18:43:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356417-taking-baths/</loc>
  <lastmod>2015-12-02T01:56:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356416-for-the-girls-yes-those-girls/</loc>
  <lastmod>2015-12-02T03:22:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356415-well-duh-meal-sizes/</loc>
  <lastmod>2015-12-01T18:46:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356414-post-tummy-tuck-blues/</loc>
  <lastmod>2015-12-01T16:14:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356413-post-tummy-tuck-blues/</loc>
  <lastmod>2015-12-01T16:03:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356412-week-2-3-stall/</loc>
  <lastmod>2015-12-03T19:24:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356411-finally-got-a-date/</loc>
  <lastmod>2015-12-01T16:33:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356410-easy-no-rice-sushi/</loc>
  <lastmod>2015-12-02T03:50:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356409-breaking-upwith-my-sleep-machine/</loc>
  <lastmod>2015-12-03T03:49:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356408-anxiety-post-surgery-anyone/</loc>
  <lastmod>2015-12-02T10:41:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356407-insurance-issues/</loc>
  <lastmod>2015-12-03T14:38:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356406-bye-bye-hundo/</loc>
  <lastmod>2015-12-01T16:36:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356405-at-a-stand-still/</loc>
  <lastmod>2015-12-01T15:34:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356404-my-first-vacation-since-sleeve/</loc>
  <lastmod>2015-12-06T21:15:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356403-december-22nd-christmas-sleevers/</loc>
  <lastmod>2015-12-01T12:25:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356401-has-anyone-had-their-gastric-balloon-for-over-a-month-yet/</loc>
  <lastmod>2016-06-01T11:27:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356400-weight-loss-blog/</loc>
  <lastmod>2015-12-30T21:17:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356399-surgery-tomorrow/</loc>
  <lastmod>2015-12-01T22:24:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356398-where-did-you-all-lose-weight-from-first/</loc>
  <lastmod>2016-04-19T15:26:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356397-surgery-5415-band-complete-how-do-i-know-if-i-havent-messed-up-my-band/</loc>
  <lastmod>2015-12-01T23:49:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356396-tummy-tuck-prior-to-sleeve/</loc>
  <lastmod>2015-12-01T22:18:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356394-anyone-in-portland-oregon-with-a-december-surgery-date/</loc>
  <lastmod>2015-12-11T15:28:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356393-why-no-liquids-with-food/</loc>
  <lastmod>2015-12-02T11:26:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356392-things-needed-post-op/</loc>
  <lastmod>2015-12-03T11:14:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356391-hello/</loc>
  <lastmod>2015-12-18T21:06:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356390-frikking-finally-with-the-compliments/</loc>
  <lastmod>2015-12-08T22:28:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356389-professional-musicians/</loc>
  <lastmod>2015-12-01T21:05:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356388-long-term-success/</loc>
  <lastmod>2015-12-01T03:38:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356387-intro-and-some-questions/</loc>
  <lastmod>2015-12-05T00:53:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356386-feeling-ashamed/</loc>
  <lastmod>2015-12-01T15:53:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356385-november-surgery-2015/</loc>
  <lastmod>2015-12-06T17:21:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356384-how-long-did-it-take-you-to-lose-the-last-10-15-lbs/</loc>
  <lastmod>2015-12-03T03:56:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356383-good-news-and-good-er-news/</loc>
  <lastmod>2015-12-01T01:31:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356382-december-5th/</loc>
  <lastmod>2015-12-30T14:00:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356381-cancun-surgery-with-dr-verboonen/</loc>
  <lastmod>2016-01-06T03:27:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356380-when-can-i-drive/</loc>
  <lastmod>2015-12-01T01:07:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356378-any-jan-18-2016-sleevers/</loc>
  <lastmod>2015-12-10T20:34:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356377-surgery-date/</loc>
  <lastmod>2015-12-01T14:27:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356376-just-learning-about-the-mexico-option/</loc>
  <lastmod>2015-12-02T14:13:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356375-i-have-hit-a-wall/</loc>
  <lastmod>2015-12-01T18:33:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356374-omg3-more-weeks/</loc>
  <lastmod>2016-01-12T05:09:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356373-my-first-pureed-food/</loc>
  <lastmod>2015-12-03T13:53:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356371-thomas-roshek-anyone/</loc>
  <lastmod>2015-12-10T19:57:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356370-mysteriously-easy-so-far/</loc>
  <lastmod>2015-12-01T00:47:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356369-finally-approved/</loc>
  <lastmod>2015-12-01T17:54:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356368-loses-bench-woohoo/</loc>
  <lastmod>2015-12-01T03:28:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356367-glorious-food/</loc>
  <lastmod>2015-12-13T07:58:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356366-throwing-up/</loc>
  <lastmod>2015-11-30T22:37:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356365-december-8-surgery-date/</loc>
  <lastmod>2015-12-01T01:29:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356364-dizziness-upon-standing/</loc>
  <lastmod>2015-12-07T02:02:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356363-moving-right-along/</loc>
  <lastmod>2015-11-30T21:52:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356362-tacos/</loc>
  <lastmod>2015-12-02T19:46:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356361-still-waiting-for-approval/</loc>
  <lastmod>2015-12-14T03:47:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356360-questions-for-my-fellow-sleevers/</loc>
  <lastmod>2015-11-30T22:16:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356359-just-got-my-pre-op-date-and-my-surgery-date-eeekkk/</loc>
  <lastmod>2016-02-16T09:57:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356358-marchapril-possible-sleever/</loc>
  <lastmod>2015-12-12T18:00:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356357-finally-approved/</loc>
  <lastmod>2015-12-16T18:01:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356356-3weeks-post-op-help/</loc>
  <lastmod>2015-12-06T19:08:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356355-surgery-is-tomorrow-121/</loc>
  <lastmod>2015-12-07T00:41:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356354-finally/</loc>
  <lastmod>2015-11-30T23:17:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356353-very-nervous-about-2-weeks-liquid-diet/</loc>
  <lastmod>2015-12-20T02:42:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356352-any-slow-losshigh-bmi-success-stories/</loc>
  <lastmod>2015-12-01T06:53:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356351-december-sleeve/</loc>
  <lastmod>2015-11-30T19:27:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356350-protein-powder/</loc>
  <lastmod>2015-12-03T22:41:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356349-proper-meal-size-at-3-weeks/</loc>
  <lastmod>2015-12-04T15:15:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356348-pre-cert-through-bcbs-anthem/</loc>
  <lastmod>2015-12-01T04:05:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356347-goal/</loc>
  <lastmod>2015-12-07T17:37:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356346-guys-room-just-some-dude-talking-sh_t/</loc>
  <lastmod>2016-06-29T17:01:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356345-free-used-tops-and-yoga-pants-2x-xl-l/</loc>
  <lastmod>2017-11-03T04:11:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356344-question-what-is-a-fill-newbie/</loc>
  <lastmod>2015-12-01T23:08:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356343-altzheimerstype-3-diabetes-the-grain-brain/</loc>
  <lastmod>2015-11-30T16:08:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356342-thankful-for-my-wls-partner-get-one/</loc>
  <lastmod>2016-05-05T03:01:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356341-stick-a-fork-in-me/</loc>
  <lastmod>2015-12-02T15:14:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356340-first-50-gone/</loc>
  <lastmod>2015-12-15T18:49:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356339-any-other-nov-10th-sleeves-still-feeling-regret-need-friends/</loc>
  <lastmod>2015-12-02T03:35:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356338-rny-hiatal-hernia-repair-harder-recovery/</loc>
  <lastmod>2015-12-02T16:40:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356336-on-my-way-to-the-hospital/</loc>
  <lastmod>2015-12-06T16:04:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356335-night-cravings/</loc>
  <lastmod>2016-01-22T18:32:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356334-vsg-december-2013-give-2-year-updatestatus/</loc>
  <lastmod>2015-12-20T12:54:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356333-recovering/</loc>
  <lastmod>2015-12-01T02:30:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356332-queen-sized-nsv-non-scale-victory/</loc>
  <lastmod>2015-12-01T07:46:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356331-metamucil/</loc>
  <lastmod>2015-12-01T03:24:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356330-pre-op-duet-begins-today-gettin-real/</loc>
  <lastmod>2015-11-30T19:59:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356329-surgery-tomorrow-head-cold-today/</loc>
  <lastmod>2015-11-30T12:41:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356327-todays-the-day/</loc>
  <lastmod>2015-11-30T14:51:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356326-learning-to-surf/</loc>
  <lastmod>2015-11-30T20:18:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356325-hospital-items-to-take-with-you/</loc>
  <lastmod>2015-11-30T15:44:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356324-united-health-care/</loc>
  <lastmod>2015-11-30T05:33:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356323-coffee/</loc>
  <lastmod>2015-12-01T05:12:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356322-waiting-period-for-united-health-care-approval/</loc>
  <lastmod>2016-02-02T01:00:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356321-nutrition/</loc>
  <lastmod>2015-11-30T08:06:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356320-very-discourged/</loc>
  <lastmod>2015-12-08T18:11:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356319-this-is-how-i-look-my-best-while-keeping-off-the-weight/</loc>
  <lastmod>2015-11-30T04:08:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356318-post-op-day-5/</loc>
  <lastmod>2015-11-30T15:23:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356317-4-days-post-op-surgery-date-112515/</loc>
  <lastmod>2015-11-30T15:17:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356316-2-weeks/</loc>
  <lastmod>2015-12-09T04:19:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356315-snack-after-dinner/</loc>
  <lastmod>2015-12-09T03:22:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356314-the-beginning/</loc>
  <lastmod>2015-11-30T15:16:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356313-tall-men/</loc>
  <lastmod>2015-11-30T17:51:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356312-elevated-bun-and-creatinine/</loc>
  <lastmod>2015-11-30T02:39:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356311-psych-eval/</loc>
  <lastmod>2015-11-30T05:02:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356309-surgery-tomorrow/</loc>
  <lastmod>2015-12-04T02:51:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356308-my-story-i-aint-ashamed-to-tell-it-i-was-fat-tired-hungry-looked-like-crap-barely-went-out-and-sick/</loc>
  <lastmod>2016-02-20T17:57:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356307-early-check-in/</loc>
  <lastmod>2015-11-30T22:35:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356306-hi-all-newly-bypassed-here-struggling-with-protein/</loc>
  <lastmod>2016-06-11T11:06:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356305-lexington-ky/</loc>
  <lastmod>2015-12-02T04:51:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356304-hernial-hernia/</loc>
  <lastmod>2015-12-02T01:58:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356303-impacted-bowel-one-week-after-surgery-clueless-newbie/</loc>
  <lastmod>2015-12-07T03:03:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356302-thanksgiving-blues/</loc>
  <lastmod>2015-11-30T21:07:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356301-changing-the-sub-name-under-my-user-name/</loc>
  <lastmod>2015-11-30T00:15:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356300-one-year-out-can-i-still-lose/</loc>
  <lastmod>2016-01-31T19:19:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356299-soups-stews-and-chilis/</loc>
  <lastmod>2015-11-30T17:46:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356298-cyber-monday-at-the-bariatricpal-store-25-off-free-shipping-triple-rewards/</loc>
  <lastmod>2015-12-01T15:28:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356296-tomorrows-my-day/</loc>
  <lastmod>2015-11-30T02:38:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356295-stool-softener/</loc>
  <lastmod>2015-11-30T05:05:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356294-what%E2%80%99s-your-restaurant-secret/</loc>
  <lastmod>2015-12-21T01:41:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356293-what%E2%80%99s-your-approach-to-holiday-weight-loss/</loc>
  <lastmod>2015-12-05T22:51:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356292-starting-pre-op-protein-diet-tomorrow/</loc>
  <lastmod>2015-11-30T17:16:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356291-i-can-eat-a-whole-banana-corn-dog/</loc>
  <lastmod>2015-11-30T02:52:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356290-so-so-happy/</loc>
  <lastmod>2015-11-30T08:10:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356289-food/</loc>
  <lastmod>2015-11-29T22:33:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356288-long-week-prior-to-surgery-the-following-week/</loc>
  <lastmod>2015-11-30T18:08:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356287-how-much-can-you-eat-at-one-meal-at-2-months-after-rny/</loc>
  <lastmod>2015-11-30T10:45:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356286-how-much-do-you-eat-at-a-meal-at-2-months-3-months/</loc>
  <lastmod>2015-12-28T16:32:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356285-skin-problems/</loc>
  <lastmod>2015-11-29T21:39:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356284-24-days-and-can-barely-sit-or-stand/</loc>
  <lastmod>2015-12-09T17:01:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356283-best-blender-for-purees-protein-shakes/</loc>
  <lastmod>2015-11-30T05:27:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356282-i-havent-been-this-sick-in-years/</loc>
  <lastmod>2015-11-30T11:45:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356281-discomfort-with-drinking-and-eating/</loc>
  <lastmod>2015-12-07T08:20:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356280-fullness/</loc>
  <lastmod>2015-11-29T21:43:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356279-miss-my-diet-pepsi/</loc>
  <lastmod>2015-12-04T21:18:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356278-confused-on-which-surgery-to-look-into/</loc>
  <lastmod>2015-12-06T14:47:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356277-bruising/</loc>
  <lastmod>2015-11-30T04:03:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356276-protein-powder/</loc>
  <lastmod>2015-11-30T01:04:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356275-first-post-introduction/</loc>
  <lastmod>2015-12-07T21:39:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356274-what-are-you-working-on-pre-op/</loc>
  <lastmod>2015-12-08T16:57:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356273-my-gastric-sleeve-surgery-date-is-121715/</loc>
  <lastmod>2015-12-05T02:26:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356272-revision-on-121-very-nervous/</loc>
  <lastmod>2015-12-12T16:39:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356271-how-long-were-your-stalls/</loc>
  <lastmod>2015-11-29T16:24:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356270-supplements-vitamin-k-and-potassium/</loc>
  <lastmod>2015-11-29T17:46:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356269-what-to-do-about-extended-release-capsule-medications/</loc>
  <lastmod>2015-12-18T01:38:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356268-when-are-the-typical-stalls/</loc>
  <lastmod>2015-11-30T06:04:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356267-i-need-to-break-this-stall-help-needed/</loc>
  <lastmod>2015-11-30T00:05:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356266-nc-sleever-here-brand-new-sleever/</loc>
  <lastmod>2015-11-30T10:27:28+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356265-getting-there/</loc>
  <lastmod>2015-12-06T07:41:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356264-death/</loc>
  <lastmod>2015-11-29T16:33:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356263-day-7-observations-and-random-thoughts/</loc>
  <lastmod>2015-11-30T13:25:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356262-tier-3-weight-management-programme-nhs-england/</loc>
  <lastmod>2016-07-16T13:54:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356261-what-does-success-look-like-to-you/</loc>
  <lastmod>2016-01-25T13:59:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356260-bad-chest-cold/</loc>
  <lastmod>2015-11-30T16:44:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356259-fun-thread/</loc>
  <lastmod>2015-12-02T09:14:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356258-recipes/</loc>
  <lastmod>2015-11-30T08:02:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356257-should-i-get-the-band/</loc>
  <lastmod>2015-11-29T21:10:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356256-surgery-next-week/</loc>
  <lastmod>2015-11-29T21:13:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356255-getting-nervous/</loc>
  <lastmod>2015-11-30T03:34:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356254-im-sleeved-and-i-dump-yup-its-true/</loc>
  <lastmod>2016-05-20T19:39:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356253-preop-bowel-prep/</loc>
  <lastmod>2015-12-07T22:33:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356252-new-york-sleevers/</loc>
  <lastmod>2015-12-01T22:39:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356251-insurance-in-texas/</loc>
  <lastmod>2015-12-06T18:33:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356250-any-one-know/</loc>
  <lastmod>2015-11-29T07:13:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356249-happily-not-looking-back/</loc>
  <lastmod>2015-12-26T12:30:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356248-diastasis-recti-did-anyone-try-mutu-or-other-postnal-ab-work-prior-to-tt/</loc>
  <lastmod>2015-11-29T17:36:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356247-shakes-liquid-or-puree/</loc>
  <lastmod>2015-11-29T10:29:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356246-maintaining-goal-weight/</loc>
  <lastmod>2015-11-30T03:26:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356245-help-went-for-pre-op-and-surgeon-wanted-to-change-my-surgery-to-sleeve/</loc>
  <lastmod>2015-11-29T12:30:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356244-im-finally-warm/</loc>
  <lastmod>2015-12-01T19:07:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356242-what-will-i-be-when-i-grow-up/</loc>
  <lastmod>2016-04-12T19:34:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356241-what-can-you-do-now-that-you-couldnt-do-before/</loc>
  <lastmod>2015-11-29T02:04:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356240-post-op-complications/</loc>
  <lastmod>2015-11-29T01:47:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356239-amino-acid-supplements/</loc>
  <lastmod>2015-11-30T21:46:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356238-very-loud-stomach/</loc>
  <lastmod>2015-11-30T00:15:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356237-living-with-this-long-term/</loc>
  <lastmod>2015-11-30T04:52:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356236-how-much-do-you-eat/</loc>
  <lastmod>2015-11-29T03:42:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356235-how-much-is-too-much/</loc>
  <lastmod>2015-11-29T12:00:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356234-may-have-bit-off-more-than-i-can-chewhobby-related-fun-on-the-way/</loc>
  <lastmod>2015-11-29T15:08:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356233-exercise-after-surgery-what-did-you-start-with/</loc>
  <lastmod>2016-01-22T01:24:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356232-how-did-you-do-on-thanksgiving/</loc>
  <lastmod>2015-12-04T04:24:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356231-im-102-pounds-down/</loc>
  <lastmod>2015-12-01T20:47:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356230-protein-absorption/</loc>
  <lastmod>2015-11-29T01:02:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356229-soft-foods/</loc>
  <lastmod>2015-11-28T21:48:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356228-elliptical-how-soon-after-surgery/</loc>
  <lastmod>2015-11-29T01:46:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356226-confused-hunger-and-gas/</loc>
  <lastmod>2015-11-29T13:47:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356225-holiday-get-togethers/</loc>
  <lastmod>2015-12-01T14:05:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356223-when-does-the-gas-pain-subside/</loc>
  <lastmod>2015-11-28T20:00:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356222-my-first-day-wearing-a-size-large-shirt-and-pants/</loc>
  <lastmod>2016-01-01T18:22:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356221-how-long-before-you-start-to-lose/</loc>
  <lastmod>2015-11-28T17:38:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356220-weight-gain-after-approval-from-insurance/</loc>
  <lastmod>2015-11-29T01:51:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356219-maggies-journey/</loc>
  <lastmod>2015-11-28T21:38:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356218-lap-band-veteran-failing-miserably/</loc>
  <lastmod>2016-04-05T21:32:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356217-31yo-newbie-how-to-break-the-news-to-everyone-need-your-advice/</loc>
  <lastmod>2015-11-28T20:05:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356216-boredom-and-head-hunger/</loc>
  <lastmod>2015-11-28T19:04:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356215-bloating-constipation-post-op/</loc>
  <lastmod>2015-11-30T15:10:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356214--/</loc>
  <lastmod>2015-11-28T15:56:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356213-hair-loss/</loc>
  <lastmod>2015-11-28T21:48:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356212-december-21st-surgery/</loc>
  <lastmod>2015-11-28T14:29:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356211-pre-op-diet-im-not-hungry-until/</loc>
  <lastmod>2015-11-29T05:33:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356210-jerkey/</loc>
  <lastmod>2015-11-29T20:52:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356209-december-2015-packing-lists/</loc>
  <lastmod>2015-12-26T08:49:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356208-december-2015-bloggers-or-youtubers/</loc>
  <lastmod>2015-12-26T08:45:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356207-december-3rd-30th-birthday-present-to-my-body/</loc>
  <lastmod>2015-12-02T03:12:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356206-surgery-done-and-dusted/</loc>
  <lastmod>2015-12-04T22:43:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356205-one-and-a-half-out-and-still-loosing-slowly/</loc>
  <lastmod>2015-12-03T21:17:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356204-new-cautiously-excited-insurance-unknown-come-january/</loc>
  <lastmod>2015-11-29T07:24:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356203-was-this-acid-reflux/</loc>
  <lastmod>2015-11-28T20:10:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356202-went-to-the-gym-today-at-45-wks-how-do-i-know-if-i-hurt-myself/</loc>
  <lastmod>2015-11-28T12:06:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356201-my-leak/</loc>
  <lastmod>2016-02-09T03:29:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356200-looking-for-someone-to-connect-with-after-surgery/</loc>
  <lastmod>2015-12-28T11:50:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356199-low-blood-sugarpre-diabetic/</loc>
  <lastmod>2015-11-28T07:26:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356198-splenda/</loc>
  <lastmod>2015-12-03T02:27:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356197-anyone-with-kaisers-bariactric-program/</loc>
  <lastmod>2015-12-21T03:13:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356196-mad-at-myself/</loc>
  <lastmod>2015-11-28T15:33:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356195-what-if-i-gain-in-the-6-month-pre-op/</loc>
  <lastmod>2015-11-29T00:56:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356194-sleeping/</loc>
  <lastmod>2015-11-28T14:26:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356192-mms-peanuts/</loc>
  <lastmod>2015-12-05T19:15:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356191-dealing-with-family/</loc>
  <lastmod>2015-11-28T22:11:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356190-unflavored-protein/</loc>
  <lastmod>2015-11-28T02:34:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356189-califlower-pizza/</loc>
  <lastmod>2015-11-30T01:34:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356188-going-out/</loc>
  <lastmod>2015-11-28T04:14:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356187-bathing/</loc>
  <lastmod>2015-11-28T21:53:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356186-protein-drinks-make-me-want-to-hurl/</loc>
  <lastmod>2015-12-12T06:09:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356185-stuck-pills/</loc>
  <lastmod>2015-11-28T04:18:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356184-insurance-doesnt-cover-bariatric-surgery/</loc>
  <lastmod>2015-12-01T16:08:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356183-switching-bcbs-carriers-in-the-middle-of-my-wls-journey/</loc>
  <lastmod>2015-11-28T04:09:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356182-gallbladder-stones-surgery/</loc>
  <lastmod>2015-11-29T01:43:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356181-9-months-out-hair-loss-still-a-concern/</loc>
  <lastmod>2015-11-29T19:15:12+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356180-nervous/</loc>
  <lastmod>2015-12-10T22:51:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356179-soda/</loc>
  <lastmod>2015-11-29T15:06:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356178-phentermine-after-gastric-sleeve/</loc>
  <lastmod>2015-11-28T21:46:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356177-onederland/</loc>
  <lastmod>2015-12-02T08:04:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356176-favorite-holiday-meal-hacks-anyone-want-to-share/</loc>
  <lastmod>2015-11-29T03:31:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356175-must-haves-to-eat-at-home-after-surgery/</loc>
  <lastmod>2015-11-28T01:12:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356173-crushed-pills-vs-swallow-whole/</loc>
  <lastmod>2015-11-28T05:14:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356172-surgery-in-chicagoland-on-dec-1-its-finally-here/</loc>
  <lastmod>2015-12-22T01:45:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356171-anyone-close-to-houston-texas-and-having-surgery-in-december/</loc>
  <lastmod>2015-12-23T20:19:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356170-anthem-bcbs-oh-please-help/</loc>
  <lastmod>2015-12-02T01:37:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356169-bcbs-texas/</loc>
  <lastmod>2015-11-28T12:46:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356168-feeling-the-cold-more-with-less-body-insulation-how-are-you-keeping-warm-this-year/</loc>
  <lastmod>2015-11-27T16:37:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356167-updated-sleeved-615/</loc>
  <lastmod>2015-11-27T16:16:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356166-kneejoint-pain-after-surgery-and-losing-20-pounds/</loc>
  <lastmod>2015-12-18T03:36:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356165-black-friday-wls-deals/</loc>
  <lastmod>2015-11-29T00:19:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356164-weight-loss-stall-during-pre-op-diet/</loc>
  <lastmod>2015-11-29T10:36:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356163-ice-cream/</loc>
  <lastmod>2015-12-10T04:22:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356162-protein-with-highest-proteincarb-ratio/</loc>
  <lastmod>2015-11-27T23:42:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356161-water-intake-and-daily-calorie-goals/</loc>
  <lastmod>2015-11-28T20:38:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356160-anyone-with-cigna-insurance/</loc>
  <lastmod>2016-03-08T23:46:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356158-any-fort-worth-texas-sleevers/</loc>
  <lastmod>2015-12-06T00:18:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356157-6-months-post-op/</loc>
  <lastmod>2015-12-12T11:06:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356156-runny-nose/</loc>
  <lastmod>2015-12-02T00:21:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356155-hi-new-member/</loc>
  <lastmod>2015-12-05T17:51:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356154-pain-after-surgery/</loc>
  <lastmod>2015-11-27T14:04:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356153-band-is-out/</loc>
  <lastmod>2015-12-02T19:36:21+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356152-cheating/</loc>
  <lastmod>2016-01-05T12:24:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356151-flying-post-op/</loc>
  <lastmod>2015-11-28T09:52:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356150-my-first-surgeversary/</loc>
  <lastmod>2016-02-03T00:57:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356149-heartburn/</loc>
  <lastmod>2015-11-29T07:58:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356148-so-hungry/</loc>
  <lastmod>2015-12-01T06:15:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356147-weight-loss-wall-any-advice/</loc>
  <lastmod>2015-11-28T10:32:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356146-shopping/</loc>
  <lastmod>2015-11-27T01:27:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356145-just-wondering/</loc>
  <lastmod>2015-11-27T23:25:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356144-what-are-your-recommendations/</loc>
  <lastmod>2015-11-27T22:36:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356143-omg-yummy/</loc>
  <lastmod>2015-11-27T03:58:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356142-what-we-eat-for-thanksgiving/</loc>
  <lastmod>2015-11-27T03:26:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356141-new-to-you/</loc>
  <lastmod>2015-11-28T00:08:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356140-is-anyone-thankful-for-me/</loc>
  <lastmod>2015-11-29T14:54:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356139-advice-needed/</loc>
  <lastmod>2015-11-29T01:01:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356138-constant-diarrhea/</loc>
  <lastmod>2015-11-27T13:36:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356137-any-frederick-md-sleevers-out-there/</loc>
  <lastmod>2015-11-27T23:49:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356136-partners-and-spouses/</loc>
  <lastmod>2015-11-28T12:56:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356135-first-thanksgiving-with-the-sleeve/</loc>
  <lastmod>2015-11-27T14:58:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356134-i-need-food-7-days-post-op/</loc>
  <lastmod>2015-12-18T17:58:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356133-just-banded-thanksgiving/</loc>
  <lastmod>2015-11-27T22:33:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356132-happy-thanksgiving-loves/</loc>
  <lastmod>2015-11-28T03:20:15+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356131-zero-regret/</loc>
  <lastmod>2015-11-27T01:54:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356129-happy-thanksgiving/</loc>
  <lastmod>2015-11-26T21:36:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356128-meal-ideas/</loc>
  <lastmod>2015-12-07T02:04:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356127-a-lovely-life/</loc>
  <lastmod>2015-11-26T23:24:10+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356126-happy-thanksgiving/</loc>
  <lastmod>2015-11-30T23:53:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356125-surgery-dec-1st/</loc>
  <lastmod>2015-12-04T07:33:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356124-happy-thanksgiving-november-2015/</loc>
  <lastmod>2015-11-26T17:47:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356123-day-4-post-op-couple-simple-questions/</loc>
  <lastmod>2015-11-30T14:40:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356122-any-12hr-shift-nurses-out-there/</loc>
  <lastmod>2015-12-03T00:23:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356121-shake-recipes/</loc>
  <lastmod>2015-11-26T18:14:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356120-our-thanksgiving-reality/</loc>
  <lastmod>2015-11-27T00:36:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356119-license-error-contact-forum-admin/</loc>
  <lastmod>2015-11-26T18:16:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356118-6-weeks-post-op-and-down-23-lbs/</loc>
  <lastmod>2015-11-28T08:27:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356117-one-year/</loc>
  <lastmod>2016-01-13T19:36:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356116-surviving-the-thanksgiving-table-a-few-hacks/</loc>
  <lastmod>2015-12-25T07:38:55+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356115-tuna-garden-cream-looking-for-feedback/</loc>
  <lastmod>2016-02-27T18:49:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356114-first-5k/</loc>
  <lastmod>2015-12-01T21:39:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356113-happy-thanksgiving-everyone/</loc>
  <lastmod>2015-11-26T23:50:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356112-happy-thanksgiving-everyone/</loc>
  <lastmod>2015-11-26T15:51:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356111-curious/</loc>
  <lastmod>2015-11-27T14:52:56+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356110-veggie-appetizer-for-pur%C3%A9ed-phase/</loc>
  <lastmod>2015-11-26T23:11:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356109-emotional/</loc>
  <lastmod>2015-11-26T15:22:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356108-emotional/</loc>
  <lastmod>2015-11-27T01:03:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356107-got-my-approval-today/</loc>
  <lastmod>2015-11-27T04:19:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356106-struggling-but-determined/</loc>
  <lastmod>2015-11-26T17:40:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356105-any-bariatricpal-store-sales-during-black-friday/</loc>
  <lastmod>2015-11-26T07:51:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356104-metroplus-i-need-a-surgeon/</loc>
  <lastmod>2015-11-26T07:47:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356103-is-my-goal-just-a-number-i-should-let-go-of/</loc>
  <lastmod>2016-03-17T17:47:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356102-whats-your-favorite-protein-powder-you-add-to-coffee/</loc>
  <lastmod>2015-12-05T17:14:48+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356101-rice/</loc>
  <lastmod>2015-11-27T14:02:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356100-am-i-eating-ok-plus-pain-in-legs-numb-tongue-cyst-like-bumps/</loc>
  <lastmod>2015-11-30T07:57:29+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356099-weight-gain-3-years-out/</loc>
  <lastmod>2015-12-04T15:42:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356098-what-would-you-do/</loc>
  <lastmod>2015-11-26T03:16:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356097-first-milestone-reached/</loc>
  <lastmod>2015-11-26T11:30:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356096-pre-op-liquid-diet/</loc>
  <lastmod>2015-11-26T02:34:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356095-gallbladder-surgery-was-a-piece-of-cake/</loc>
  <lastmod>2016-01-04T01:52:33+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356094-what-are-slider-foods/</loc>
  <lastmod>2015-12-04T21:33:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356093-liver-reduction-diet/</loc>
  <lastmod>2015-11-27T17:07:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356092-insurance-submitted-at-last/</loc>
  <lastmod>2015-12-02T01:09:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356090-recovery-time-off-work/</loc>
  <lastmod>2015-12-14T23:24:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356089-tummy-discomfort-when-eating/</loc>
  <lastmod>2015-11-26T19:33:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356088-any-pittsburgh-pa-sleeve-people-out-there/</loc>
  <lastmod>2016-03-09T16:51:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356087-new-tx-for-diabetics-may-replace-daily-insulin-injections/</loc>
  <lastmod>2015-11-25T22:19:54+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356086-how-are-yall-spending-thanksgiving-my-first-sleevedgiving-p/</loc>
  <lastmod>2016-01-01T19:04:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356085-myfitnesspal-anyone/</loc>
  <lastmod>2015-11-25T21:33:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356084-1130-sleevers/</loc>
  <lastmod>2015-12-08T04:25:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356083-any-lapbands-turned-sleeve/</loc>
  <lastmod>2015-11-26T16:58:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356082-my-biggest-milestone-to-date/</loc>
  <lastmod>2015-12-07T06:13:44+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356081-aimed-at-the-men-but-ladies-welcome-to-join-in/</loc>
  <lastmod>2015-11-25T20:09:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356080-bariatric-pal-protein-bars-yum/</loc>
  <lastmod>2015-11-30T13:21:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356079-diabeties/</loc>
  <lastmod>2015-11-30T20:59:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356078-7-months-post-op-pics-happy-thanksgiving/</loc>
  <lastmod>2016-01-04T17:53:57+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356077-in-need-of-stage-2-recipes/</loc>
  <lastmod>2015-12-01T15:23:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356076-pain-after-drinking/</loc>
  <lastmod>2015-11-27T15:00:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356075-26-surgery-113015/</loc>
  <lastmod>2016-01-29T13:55:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356074-happy-dance/</loc>
  <lastmod>2015-12-03T03:16:09+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356073-nov-30-15-vsg-surgery/</loc>
  <lastmod>2016-04-03T20:54:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356072-did-you-change-your-hairstylecolor-when-hair-loss-set-in/</loc>
  <lastmod>2015-11-28T13:58:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356071-logged-in-obviously-but-cant-post-have-no-like-button/</loc>
  <lastmod>2015-11-27T02:23:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356070-nauseous-24-hours-a-day-is-this-normal/</loc>
  <lastmod>2015-12-08T04:04:18+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356069-day-6-post-op/</loc>
  <lastmod>2015-11-26T10:08:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356068-hello/</loc>
  <lastmod>2015-11-26T14:20:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356067-hospital-stay-day-or-days/</loc>
  <lastmod>2015-11-30T23:38:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356066-almost-1yr-and-still-my-is-not-happy/</loc>
  <lastmod>2015-11-26T17:40:49+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356065-c-diff-and-newly-sleeved-tmi-and-lengthy/</loc>
  <lastmod>2015-11-26T10:44:31+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356064-not-happy/</loc>
  <lastmod>2015-12-12T03:58:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356063-so-cold/</loc>
  <lastmod>2015-11-26T01:31:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356062-frustrated-and-annoyed/</loc>
  <lastmod>2015-11-25T14:25:46+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356061-bowel-movements-post-surgery-not-just-the-first-one/</loc>
  <lastmod>2015-11-26T22:24:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356060-hiatal-hernia/</loc>
  <lastmod>2015-12-07T03:23:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356059-narcolepsy-cataplexy-wls/</loc>
  <lastmod>2015-12-05T09:26:07+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356058-vsg-to-ds/</loc>
  <lastmod>2016-02-21T22:00:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356057-infection-found-in-pre-op-testing/</loc>
  <lastmod>2015-11-26T03:37:37+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356056-cant-drink-protein/</loc>
  <lastmod>2015-11-26T17:54:30+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356055-post-surgery-pain-level/</loc>
  <lastmod>2015-11-26T20:47:52+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356054-protein-smoothie/</loc>
  <lastmod>2015-11-25T11:43:14+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356053-is-this-normal/</loc>
  <lastmod>2015-11-25T14:23:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356052-any-sleevers-out-there-from-pittsburgh-pa/</loc>
  <lastmod>2016-01-08T02:27:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356051-exhausted-on-the-ext-level/</loc>
  <lastmod>2015-11-25T13:34:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356050-elliptical-anyone-how-long-should-i-wait/</loc>
  <lastmod>2015-12-01T07:12:16+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356049-new-weight/</loc>
  <lastmod>2015-11-25T11:51:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356048-insurance-vs-co-morbidity/</loc>
  <lastmod>2015-11-28T16:02:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356047-sleeved-nov-25-2015/</loc>
  <lastmod>2015-11-28T23:49:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356046-stress-and-staying-on-track/</loc>
  <lastmod>2015-11-25T22:25:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356045-why-am-i-hungry/</loc>
  <lastmod>2015-11-26T14:59:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356044-kaiser-permanente-insurance-for-revision-question/</loc>
  <lastmod>2015-12-05T14:18:05+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356043-losing-trust-in-my-husband/</loc>
  <lastmod>2015-12-05T00:54:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356042-just-starting-my-weight-loss-surgery-journey/</loc>
  <lastmod>2015-11-25T01:34:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356041-female-problems-post-op/</loc>
  <lastmod>2015-11-25T14:37:40+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356040-i-am-thankful-for-my-stall/</loc>
  <lastmod>2017-01-06T20:46:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356039-surgery-in-one-week-nerves-have-kicked-into-overdrive/</loc>
  <lastmod>2015-11-28T21:39:51+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356038-anyone-have-an-over-50-bmi/</loc>
  <lastmod>2015-11-27T03:59:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356037-any-canadian-around-pre-first-appointment-questions/</loc>
  <lastmod>2016-04-12T19:27:36+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356036-11-months-post-op-sleeve/</loc>
  <lastmod>2015-12-03T21:42:34+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356035-how-was-the-plane-ride-after-surgery-in-mexico/</loc>
  <lastmod>2016-01-20T02:12:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356034-what-are-those-little-tape-strips-called/</loc>
  <lastmod>2015-11-25T01:55:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356033-6-month-diet-thread/</loc>
  <lastmod>2015-11-26T14:15:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356032-angry-regretful/</loc>
  <lastmod>2015-12-03T01:20:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356031-chewing-and-chewing-and-chewing/</loc>
  <lastmod>2015-11-25T16:56:17+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356030-7-weeks-post-surgery-doing-great/</loc>
  <lastmod>2015-12-06T15:01:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356029-looking-for-buddy-dralejandro-lopez/</loc>
  <lastmod>2016-01-09T18:36:06+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356028-quest-on-the-go/</loc>
  <lastmod>2015-12-01T00:24:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356027-ibuprofen/</loc>
  <lastmod>2015-12-14T01:45:22+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356026-gallbladder-pills-post-op/</loc>
  <lastmod>2015-11-28T15:00:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356025-approvedsurgery-scheduler-on-vacation/</loc>
  <lastmod>2015-11-24T21:04:00+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356024-at-goal-weight-now-what/</loc>
  <lastmod>2015-11-24T17:25:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356023-philly/</loc>
  <lastmod>2015-12-01T23:23:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356022-yesterday-was-good/</loc>
  <lastmod>2015-11-24T20:59:19+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356021-the-deed-is-done/</loc>
  <lastmod>2015-11-24T21:01:39+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356020-slow-losers/</loc>
  <lastmod>2015-11-29T23:17:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356019-excited/</loc>
  <lastmod>2015-11-24T15:00:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356018-setting-your-weight-goal/</loc>
  <lastmod>2015-11-26T17:04:38+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356017-seeing-a-psychologist/</loc>
  <lastmod>2015-11-25T07:15:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356016-newbie-questions/</loc>
  <lastmod>2015-11-30T21:44:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356014-echocardiogram-now-needed-after-ekg-this-morning/</loc>
  <lastmod>2015-11-26T16:35:32+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356013-pre-op-diet-opinions/</loc>
  <lastmod>2015-11-26T03:23:04+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356012-3-months-post-op/</loc>
  <lastmod>2015-12-01T07:19:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356011-onederland-at-last/</loc>
  <lastmod>2015-11-29T01:45:24+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356010-lightheaded/</loc>
  <lastmod>2015-12-26T08:23:35+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356009-whats-your-full-sign-whats-mine/</loc>
  <lastmod>2015-11-28T09:47:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356008-caffeine/</loc>
  <lastmod>2015-11-27T13:47:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356007-need-more-than-64oz-of-water/</loc>
  <lastmod>2015-11-24T04:12:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356006-sick-to-stomach-take-out/</loc>
  <lastmod>2015-11-24T21:11:50+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356005-does-sex-feel-better-or-different-after-losing-lots-of-weight-lol/</loc>
  <lastmod>2015-11-24T14:41:20+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356004-hungry-like-feeling-since-surgery-6-weeks-out/</loc>
  <lastmod>2015-11-27T06:13:03+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356003-anxiety/</loc>
  <lastmod>2015-11-25T16:49:47+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356002-had-1st-visit/</loc>
  <lastmod>2015-12-11T17:35:41+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356001-eriepa-my-loss-is-your-gain-no-pun-intended/</loc>
  <lastmod>2016-07-04T19:33:53+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/356000-protein-shakes/</loc>
  <lastmod>2015-11-24T21:32:59+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355999-updatestupid-decisions-what-should-i-do/</loc>
  <lastmod>2015-11-29T04:41:13+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355998-waiting-on-anthem-bcbs-oh/</loc>
  <lastmod>2015-11-25T20:33:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355997-extreme-fatigue/</loc>
  <lastmod>2015-11-24T04:18:27+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355996-5-months-post-op/</loc>
  <lastmod>2015-11-25T16:58:45+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355995-1-week-post-op350-calories/</loc>
  <lastmod>2015-11-24T21:46:11+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355994-one-week-tomorrow/</loc>
  <lastmod>2015-11-24T02:00:42+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355993-question-about-probiotics/</loc>
  <lastmod>2016-08-10T07:36:25+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355992-issues-cooking-for-the-family-am-i-the-only-one/</loc>
  <lastmod>2015-11-24T04:09:23+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355991-two-years/</loc>
  <lastmod>2015-11-24T05:24:58+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355989-straws/</loc>
  <lastmod>2015-11-24T02:31:01+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355988-sad-but-cute/</loc>
  <lastmod>2015-11-25T02:27:43+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355987-paraplegic/</loc>
  <lastmod>2015-12-01T02:04:02+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355986-hi-im-new/</loc>
  <lastmod>2015-11-24T08:19:08+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355985-head-hunger-binge-eating-disorder/</loc>
  <lastmod>2015-11-24T05:43:26+00:00</lastmod>
  <priority>1</priority>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/topic/355984-a-little-surprised-to-get-my-a1c-levels-back/</loc>
  <lastmod>2015-11-23T23:07:05+00:00</lastmod>
  <priority>1</priority>
 </url>
</urlset>
