<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30922-reflections-on-last-year/</loc>
  <lastmod>2013-01-02T18:50:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30921-tomorrow-starts-my-preop-diet/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30920-week-four-weigh-in/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30919-how-do-u-convince-ur-doct-that-ur-happy-w-the-size-u-r/</loc>
  <lastmod>2013-01-02T14:47:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30918-2013/</loc>
  <lastmod>2013-01-02T04:10:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30917-happy-new-year-everyone-14-daysss/</loc>
  <lastmod>2013-01-02T01:13:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30916-im-ready-for-my-close-up/</loc>
  <lastmod>2013-01-15T04:04:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30915-7-weeks-post-op-before-and-after-picture/</loc>
  <lastmod>2013-01-02T15:10:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30913-mfp/</loc>
  <lastmod>2013-01-14T00:58:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30912-idki-just-dont-knowsigh/</loc>
  <lastmod>2013-01-05T02:34:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30911-some-wisdomor-crap-depending-on-your-take/</loc>
  <lastmod>2013-01-01T23:21:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30910-first-entry/</loc>
  <lastmod>2013-01-01T23:37:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30909-flu/</loc>
  <lastmod>2013-01-13T10:16:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30908-10-days-post-op-mixed-emotions/</loc>
  <lastmod>2013-01-04T21:34:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30907-starbucks/</loc>
  <lastmod>2013-01-03T02:02:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30906-16-dayssssss-be-my-friend/</loc>
  <lastmod>2013-01-02T00:19:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30905-2-days-post-op/</loc>
  <lastmod>2012-12-31T02:32:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30904-hello/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30903-oop/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30902-feeling-alone/</loc>
  <lastmod>2012-12-30T14:23:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30901-finally-looking-forward-to-a-new-year-post-opt-months-sleever/</loc>
  <lastmod>2012-12-30T13:43:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30900-nervous-and-excited/</loc>
  <lastmod>2012-12-30T00:45:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30899-9-months-post-op-578-lbs-lost/</loc>
  <lastmod>2012-12-31T13:33:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30898-over-half-way-to-my-goal-at-4-months/</loc>
  <lastmod>2012-12-29T09:16:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30897-when-your-mom-has-also-had-weight-loss-surgery/</loc>
  <lastmod>2012-12-30T14:01:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30896-will-i-ever-be-able-to-guzzle-or-drink-water-normally-post-gastric-sleeve/</loc>
  <lastmod>2012-12-29T14:04:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30895-week-6-what-it-feels-like/</loc>
  <lastmod>2012-12-30T07:05:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30894-pre-op-testing/</loc>
  <lastmod>2012-12-29T14:16:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30893-first-doctors-appointment-post-op/</loc>
  <lastmod>2013-01-05T20:37:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30892-vsg-post-op-week-1-weigh-in-nsvs/</loc>
  <lastmod>2013-01-03T16:43:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30891-3-weeks-outsome-buyers-remorse/</loc>
  <lastmod>2013-01-04T01:24:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30890-four-month-anniversary/</loc>
  <lastmod>2012-12-30T02:18:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30889-normal/</loc>
  <lastmod>2012-12-28T13:01:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30888-sweets-and-sleeve-dont-mix/</loc>
  <lastmod>2012-12-28T15:09:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30887-sweets-and-sleeve-dont-mix/</loc>
  <lastmod>2012-12-28T14:31:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30886-2-weeks-post-op-and-stalled/</loc>
  <lastmod>2013-01-09T20:51:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30885-a-whole-new-world/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30884-a-new-kind-of-christmas/</loc>
  <lastmod>2012-12-26T19:49:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30883-worries/</loc>
  <lastmod>2012-12-27T20:58:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30882-first-carb-landslide-since-surgery/</loc>
  <lastmod>2012-12-26T23:27:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30881-christmas-day/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30880-merry-festive-occasion/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30879-christmas-day-2012/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30878-christmas-eve/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30877-newbie-hereso-excited/</loc>
  <lastmod>2012-12-25T17:59:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30876-i-pushed-myself-a-little-too-much-today/</loc>
  <lastmod>2012-12-26T02:46:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30875-week-17-and-18-progress-with-pics/</loc>
  <lastmod>2012-12-26T00:34:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30874-6-weeks-out-and-feelin-soooo-fine-lol/</loc>
  <lastmod>2012-12-24T14:20:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30873-7-months-today-and-xmas-came-earlypics/</loc>
  <lastmod>2012-12-24T23:05:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30872-my-weight-loss-surgery-story/</loc>
  <lastmod>2013-07-10T20:16:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30871-goals/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30870-almost-at-1st-goal/</loc>
  <lastmod>2012-12-23T15:47:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30869-sleep-is-so-important/</loc>
  <lastmod>2012-12-24T08:44:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30868-skinny-best-friends/</loc>
  <lastmod>2012-12-26T02:53:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30867-let-the-healing-begin/</loc>
  <lastmod>2013-01-05T20:23:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30866-anticipation/</loc>
  <lastmod>2012-12-24T18:35:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30865-gettin-antsy/</loc>
  <lastmod>2012-12-26T13:52:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30864-gastric-sleeve-surgery-pre-op-psychological-evaluation/</loc>
  <lastmod>2013-09-30T22:14:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30863-today-was-rough/</loc>
  <lastmod>2012-12-24T08:49:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30862-getting-the-hang-of-holiday-eating/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30861-on-my-marriage/</loc>
  <lastmod>2012-12-23T18:06:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30860-4-days-post-op-down-16-pounds-not-fat/</loc>
  <lastmod>2012-12-23T06:39:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30859-205-i-have-3-weeks-till-i-leave/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30858-evolve/</loc>
  <lastmod>2012-12-24T18:39:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30857-before-and-after-pictures/</loc>
  <lastmod>2012-12-21T12:38:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30856-major-stall/</loc>
  <lastmod>2012-12-22T05:02:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30855-december/</loc>
  <lastmod>2012-12-21T02:43:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30854-emotional-eating/</loc>
  <lastmod>2012-12-20T15:56:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30853-january-22-is-the-day/</loc>
  <lastmod>2012-12-20T17:29:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30852-extended-leak-time-frame/</loc>
  <lastmod>2013-01-18T05:59:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30851-cravings/</loc>
  <lastmod>2012-12-31T02:55:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30850-a-hello/</loc>
  <lastmod>2012-12-21T22:57:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30849-approved/</loc>
  <lastmod>2012-12-26T22:23:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30848-starting-to-check-things-off-the-list/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30847-these-are-my-tears/</loc>
  <lastmod>2013-01-10T16:20:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30846-one-week-and-a-day-post-surgery/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30845-2-weeks-post-op-today/</loc>
  <lastmod>2012-12-19T20:32:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30844-new-christmas-outfit/</loc>
  <lastmod>2012-12-19T21:14:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30843-difference-in-what-we-eat-vs-what-normal-people-eat/</loc>
  <lastmod>2012-12-19T13:21:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30842-shut-the-front-door/</loc>
  <lastmod>2012-12-19T20:53:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30841-week-two-weigh-in/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30840-on-the-plus-side/</loc>
  <lastmod>2012-12-19T09:23:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30839-breaking-up-is-hard-to-do-scale/</loc>
  <lastmod>2013-01-04T01:17:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30838-in-trouble/</loc>
  <lastmod>2012-12-19T05:07:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30837-four-4-vier-fire-cuatro-chetiri-quattro-yon-quatre-whatever-language-its-a-size-four/</loc>
  <lastmod>2012-12-19T02:03:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30836-still-waiting/</loc>
  <lastmod>2013-01-08T22:10:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30835-three-days-three/</loc>
  <lastmod>2012-12-18T15:55:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30834-4-weeks-post-op-major-warning/</loc>
  <lastmod>2012-12-18T14:14:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30833-almost-3-weeks-out/</loc>
  <lastmod>2012-12-18T03:40:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30832-4-month-surg-averisary-wpics/</loc>
  <lastmod>2012-12-18T00:55:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30831-yeah-4-days/</loc>
  <lastmod>2012-12-18T00:06:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30830-the-nerves-are-kicking-in/</loc>
  <lastmod>2012-12-18T00:04:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30829-200-pounds-gone/</loc>
  <lastmod>2013-07-26T02:56:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30828-weight-loss-and-holiday/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30827-9-days-post-op-14-pounds-down/</loc>
  <lastmod>2012-12-17T14:47:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30826-almost-100-pounds-lost-in-3-months/</loc>
  <lastmod>2012-12-17T17:29:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30825-goin-back-to-work-tomorrow/</loc>
  <lastmod>2013-01-03T01:30:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30824-i-had-the-best-time-at-the-christmas-party-that-i-have-had-in-over-25-years/</loc>
  <lastmod>2012-12-17T00:58:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30823-gastric-sleeve-surgery-what-my-doc-told-me-to-expect/</loc>
  <lastmod>2013-09-20T15:47:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30822-pre-op-diet-and-worries-about-being-thinner/</loc>
  <lastmod>2013-09-12T16:08:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30821-when-can-u-try-alcohol/</loc>
  <lastmod>2013-02-09T02:03:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30820-pre-op-liquid-diet-day-7-can-i-just-eat-hummus-by-the-spoonful/</loc>
  <lastmod>2012-12-16T01:06:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30819-1-more-lb-to-50lbs-lost-in-3-12-months/</loc>
  <lastmod>2012-12-17T06:09:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30818-anxiety-excitement-and-fears-pre-op-and-5-days-to-procedure/</loc>
  <lastmod>2012-12-16T00:38:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30817-9-months-out-tonight-i-dumped/</loc>
  <lastmod>2012-12-15T13:03:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30816-week-17-post-op/</loc>
  <lastmod>2012-12-15T06:33:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30815-stressed-about-all-the-wrong-things/</loc>
  <lastmod>2012-12-13T20:54:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30814-what-has-changed-to-speed-up-my-weight-loss/</loc>
  <lastmod>2012-12-13T18:37:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30813-no-energy-and-no-desire-to-workout-please-help-advise/</loc>
  <lastmod>2012-12-14T00:00:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30812-day-1-after-surgery/</loc>
  <lastmod>2012-12-13T18:32:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30811-3-weeks-pre-surgery/</loc>
  <lastmod>2012-12-12T23:39:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30810-another-pound/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30809-post-op-day-3-12712-home-sweet-home/</loc>
  <lastmod>2012-12-12T20:20:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30808-post-op-day-1-1262012/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30807-day-21-post-op-so-this-is-food/</loc>
  <lastmod>2012-12-13T00:59:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30806-has-anyone-had-a-baby-before-a-year-post-op/</loc>
  <lastmod>2013-01-18T04:15:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30805-got-surgery-date/</loc>
  <lastmod>2013-01-16T04:57:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30804-two-days-before-surgery/</loc>
  <lastmod>2012-12-12T05:22:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30803-one-week-post-op-feelin-so-much-better/</loc>
  <lastmod>2013-01-03T01:23:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30802-scale-victory/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30801-introduction-to-minnie/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30800-10-days-and-counting/</loc>
  <lastmod>2012-12-11T07:05:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30799-lesson-learned-slimingvomiting-my-gross-story/</loc>
  <lastmod>2012-12-18T03:36:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30798-murphys-law/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30797-my-first-blog-entry/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30796-surgery-tomorrow/</loc>
  <lastmod>2012-12-11T17:46:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30795-dang/</loc>
  <lastmod>2012-12-10T17:38:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30794-my-surgery-story-day-by-day-surgery-was-1252012/</loc>
  <lastmod>2012-12-11T00:17:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30793-surgeon-dr-john-marsden-texas/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30792-buddy-needed/</loc>
  <lastmod>2013-01-18T04:27:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30791-holidayeating-and-complicated-friendships/</loc>
  <lastmod>2012-12-10T20:15:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30790-2012-december-goals/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30789-trying-not-to-freak-out-today/</loc>
  <lastmod>2012-12-10T02:08:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30788-sleeve-or-lap-band/</loc>
  <lastmod>2012-12-11T03:09:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30787-a-word-on-pop-soda-for-some/</loc>
  <lastmod>2012-12-10T05:05:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30786-dear-hormones-i-want-a-divorce-sincerely-lyra/</loc>
  <lastmod>2013-03-29T02:50:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30785-consult-made/</loc>
  <lastmod>2012-12-09T05:51:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30784-16-months-post-op-merry-christmas/</loc>
  <lastmod>2012-12-09T15:03:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30783-3-days-after-surgery/</loc>
  <lastmod>2012-12-08T23:55:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30782-sleep-apnea/</loc>
  <lastmod>2013-01-06T04:56:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30781-december-update-on-the-interview/</loc>
  <lastmod>2012-12-08T18:54:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30780-week-16-progress/</loc>
  <lastmod>2012-12-08T00:43:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30779-the-plateau/</loc>
  <lastmod>2012-12-08T03:20:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30778-finally-got-approval/</loc>
  <lastmod>2012-12-07T21:19:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30777-process-update/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30776-what-to-eat/</loc>
  <lastmod>2012-12-09T03:50:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30775-pre-op-begins-today/</loc>
  <lastmod>2012-12-08T19:16:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30774-week-16-post-op-first-gain/</loc>
  <lastmod>2012-12-08T02:16:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30773-blood-test-for-lupus-still-waiting/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30772-leak-no-more/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30771-questions-answered-about-my-diet/</loc>
  <lastmod>2012-12-07T17:32:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30770-not-yet/</loc>
  <lastmod>2012-12-07T15:07:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30769-january-2nd/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30768-onederland-flavored-chunk-white-chicken/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30767-the-journey-has-begun/</loc>
  <lastmod>2012-12-07T17:33:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30766-1-month-surgiversary/</loc>
  <lastmod>2012-12-07T13:19:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30765-incisions/</loc>
  <lastmod>2012-12-07T01:07:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30763-sleeve-side-effect/</loc>
  <lastmod>2012-12-06T15:09:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30762-1-week-post-op-visit/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30761-just-changed-my-profile-pic/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30760-had-a-great-day-today-and-feeling-better-about-myself-and-my-weight-loss/</loc>
  <lastmod>2012-12-06T03:49:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30759-important-please-help/</loc>
  <lastmod>2012-12-07T23:13:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30758-i-dream-of-sleevie/</loc>
  <lastmod>2013-01-08T19:24:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30757-3-weeks-and-4-days-of-liquid-diet-uggghhhh/</loc>
  <lastmod>2012-12-05T22:42:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30756-just-wanted-to-shareand-get-your-thoughts/</loc>
  <lastmod>2012-12-10T20:04:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30755-today-is-the-day/</loc>
  <lastmod>2012-12-05T21:02:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30753-about-8-hours-from-having-my-vsg/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30752-omg-guess-what/</loc>
  <lastmod>2012-12-05T23:57:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30751-post-op-7-days/</loc>
  <lastmod>2012-12-06T03:11:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30750-dreams/</loc>
  <lastmod>2013-01-13T17:53:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30749-weighing-in/</loc>
  <lastmod>2012-12-05T10:16:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30748-made-it-through-thanksgiving/</loc>
  <lastmod>2012-12-04T23:00:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30747-pre-op-first-blog-entry-its-super-long/</loc>
  <lastmod>2012-12-05T19:20:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30746-last-visit/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30745-last-visit/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30744-headed-to-the-nut-and-a-blog/</loc>
  <lastmod>2012-12-04T20:54:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30743-exercise-and-calories/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30742-4-weeks-post-op-before-and-after-so-far/</loc>
  <lastmod>2012-12-04T20:51:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30741-7-day-update/</loc>
  <lastmod>2012-12-04T15:37:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30740-liquid-diet-day-seven-the-woes-of-travel-and-other-stories/</loc>
  <lastmod>2012-12-04T17:41:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30739-2-weeks-post-op-update/</loc>
  <lastmod>2012-12-04T22:23:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30738-3-months-out-and-down-44-lbs/</loc>
  <lastmod>2012-12-03T22:37:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30737-the-high-price-of-gas/</loc>
  <lastmod>2012-12-04T04:51:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30736-emotions/</loc>
  <lastmod>2012-12-03T21:29:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30735-4-hours-post-op/</loc>
  <lastmod>2012-12-04T02:41:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30734-4-hours-post-op/</loc>
  <lastmod>2012-12-03T19:50:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30733-the-holiday-season/</loc>
  <lastmod>2012-12-07T20:07:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30732-updated-story/</loc>
  <lastmod>2012-12-04T00:25:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30731-the-start-of-a-new-journey/</loc>
  <lastmod>2012-12-03T19:58:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30730-hi-ho-hi-ho-its-off-to-surgery-i-go/</loc>
  <lastmod>2012-12-03T18:24:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30729-my-first-update-5-months-out/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30728-day-18-rambling/</loc>
  <lastmod>2012-12-03T19:04:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30727-my-last-day-of-eating-for-a-long-time/</loc>
  <lastmod>2012-12-03T02:34:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30726-26-days-out-and-cant-eat-much-food-at-a-time-and-not-much-of-an-appetite-either/</loc>
  <lastmod>2012-12-03T03:52:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30725-ahhhh-i-forgot-my-protein-shakes/</loc>
  <lastmod>2012-12-02T19:10:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30724-week-14-and-15-progress-swim-suit-photo-update/</loc>
  <lastmod>2012-12-02T06:19:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30723-the-stupid-things-i-have-done/</loc>
  <lastmod>2012-12-03T03:46:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30722-210lb-at-doctors-3-month-follow-up/</loc>
  <lastmod>2013-01-11T02:16:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30721-stage-2-food-and-11-days-post-op/</loc>
  <lastmod>2012-12-04T22:31:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30720-surgery-date-set/</loc>
  <lastmod>2012-12-03T20:21:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30719-post-op-week-15-before-after-pic/</loc>
  <lastmod>2012-12-02T01:24:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30717-food-tolerances/</loc>
  <lastmod>2012-12-01T06:43:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30716-my-mother/</loc>
  <lastmod>2012-12-01T04:22:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30715-day-9-starting-to-feel-more-normal/</loc>
  <lastmod>2012-12-01T20:23:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30714-surgery-date/</loc>
  <lastmod>2012-12-02T03:34:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30713-week-34-and-35-little-over-8-months-out-546-lbs-down/</loc>
  <lastmod>2012-11-30T05:08:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30711-feel-better/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30710-life-after-leak-does-it-get-better/</loc>
  <lastmod>2012-11-29T10:06:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30709-just-curious/</loc>
  <lastmod>2012-12-01T06:45:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30708-this-past-week/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30707-hey-this-is-actually-happening/</loc>
  <lastmod>2012-11-28T22:49:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30706-you-wanna-interview-me/</loc>
  <lastmod>2012-11-29T08:44:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30705-64-oz-of-liquids-a-challenge/</loc>
  <lastmod>2012-11-29T01:02:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30704-so-you-want-to-know-what-pre-op-is-like/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30703-small-set-back/</loc>
  <lastmod>2012-11-28T22:47:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30702-i-declare/</loc>
  <lastmod>2012-12-04T15:49:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30701-thank-you-jesus-i-survived-my-first-day-back-to-work/</loc>
  <lastmod>2012-12-05T20:48:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30700-i-hate-waiting/</loc>
  <lastmod>2012-11-29T00:44:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30699-first-memories-of-being-fat/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30698-taking-the-jump~/</loc>
  <lastmod>2012-11-28T21:18:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30697-new-sleeve-day-6/</loc>
  <lastmod>2012-11-27T18:33:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30696-november-27th-3-months-and-21-days-out/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30695-goal-and-pics/</loc>
  <lastmod>2012-11-27T14:33:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30694-happy-although-imperfect/</loc>
  <lastmod>2012-11-28T02:18:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30693-mexicali-here-i-come/</loc>
  <lastmod>2012-11-27T02:48:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30692-1-week-post-op-update-with-picture/</loc>
  <lastmod>2012-11-29T04:37:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30691-3-weeks-post-op-and-get-to-add-more-foods-now/</loc>
  <lastmod>2012-11-27T22:12:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30690-25-days-to-surgery-13-days-to-the-liquid-diet/</loc>
  <lastmod>2012-11-26T20:51:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30689-another-week-and-still-no-test-results/</loc>
  <lastmod>2012-11-26T23:30:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30688-well-hello-anxiety/</loc>
  <lastmod>2012-11-29T02:03:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30686-food-is-still-a-challenge/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30685-interesting-time-at-wedding/</loc>
  <lastmod>2012-11-26T03:24:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30684-11-days-post-op-25-pounds-lost/</loc>
  <lastmod>2012-11-27T00:04:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30683-day-18-i-am-just-not-feeling-the-sleeve-today/</loc>
  <lastmod>2012-11-25T21:26:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30682-5-days-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30681-thanksgiving-horror/</loc>
  <lastmod>2012-11-25T03:56:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30680-almost-six-weeks-since-leak-healed/</loc>
  <lastmod>2012-11-29T04:58:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30679-213-for-a-total-of-50lbs-lost-so-far/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30678-leaving-the-hospital/</loc>
  <lastmod>2012-11-24T17:00:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30677-first-day-with-my-new-stomach/</loc>
  <lastmod>2012-11-24T17:02:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30676-14-weeks-post-op-happy-thanksgiving/</loc>
  <lastmod>2012-11-24T01:53:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30675-the-hardest-thanksgiving-ever/</loc>
  <lastmod>2012-11-27T07:25:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30670-thanksgiving/</loc>
  <lastmod>2012-11-23T02:14:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30669-pre-op-nervousness/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30668-awaiting-the-big-show/</loc>
  <lastmod>2012-11-22T21:57:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30667-surgery-date-january/</loc>
  <lastmod>2012-11-26T03:09:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30666-4-weeks-out-set-back-move-forward/</loc>
  <lastmod>2012-11-23T05:19:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30665-post-op-day-15/</loc>
  <lastmod>2012-11-22T04:11:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30664-i-think-i-am-going-to-get-rid-of-my-scales/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30663-30-days-from-today/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30662-cleaning-out-the-closet-surgery-on-1211/</loc>
  <lastmod>2012-11-30T15:30:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30661-the-double-take/</loc>
  <lastmod>2012-12-03T22:58:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30660-almost-six-months-90-lbspics/</loc>
  <lastmod>2012-11-22T02:55:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30659-back-to-work/</loc>
  <lastmod>2012-12-12T02:53:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30658-exactly-7-days-pre-op/</loc>
  <lastmod>2012-11-21T13:07:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30657-great-news-guys/</loc>
  <lastmod>2012-11-21T22:58:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30656-sleeve-surgery-is-today/</loc>
  <lastmod>2012-11-22T20:45:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30655-i-got-approved-woohoo/</loc>
  <lastmod>2012-11-26T20:05:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30654-busy-weekend-with-a-plus/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30653-approved/</loc>
  <lastmod>2012-11-21T15:08:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30652-good-good-weekend/</loc>
  <lastmod>2012-11-19T18:49:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30651-things-have-changed/</loc>
  <lastmod>2012-11-20T17:46:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30650-week-12-and-13-progress-comparison-photos/</loc>
  <lastmod>2012-11-20T03:39:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30649-6-weeks/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30648-from-lapband-to-sleeveelaborating/</loc>
  <lastmod>2012-11-19T05:01:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30647-3-months-post-op-w-pics-before-after/</loc>
  <lastmod>2012-11-19T14:42:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30646-mr-pain-goes-to-the-doctor/</loc>
  <lastmod>2012-11-22T03:20:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30645-did-it/</loc>
  <lastmod>2012-11-19T03:56:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30644-no-more-hospitals/</loc>
  <lastmod>2012-11-18T11:14:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30643-waiting-almost-over/</loc>
  <lastmod>2012-11-18T21:20:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30642-omg-dumping-sucks-big-time/</loc>
  <lastmod>2012-11-18T15:10:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30641-the-countdown-begins/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30640-week-33-still-in-the-190s/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30639-another-bad-night-what-the-heck/</loc>
  <lastmod>2012-11-17T19:57:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30638-how-much-do-we-really-eat/</loc>
  <lastmod>2012-11-17T15:46:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30637-13-weeks-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30636-46-days-postop-update/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30635-my-surgery-journey-11812-dr-garcia-tijuana-mexico/</loc>
  <lastmod>2012-11-16T21:42:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30634-no-motivation-to-work-out/</loc>
  <lastmod>2012-12-04T18:25:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30633-my-weight-loss-journey/</loc>
  <lastmod>2012-11-29T08:46:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30632-my-first-entry/</loc>
  <lastmod>2012-11-18T07:45:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30631-i-had-a-very-bad-night-and-a-bit-of-a-set-back-last-night/</loc>
  <lastmod>2012-11-15T21:05:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30630-aproved/</loc>
  <lastmod>2012-11-22T02:37:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30629-out-to-dinner/</loc>
  <lastmod>2012-11-18T18:37:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30628-final-surgeon-visit-before-surgery/</loc>
  <lastmod>2012-11-15T02:24:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30627-so-many-changes-in-my-lifeand-laundry-is-a-big-one/</loc>
  <lastmod>2012-12-05T20:54:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30626-compression-garments-post-op/</loc>
  <lastmod>2012-11-15T20:19:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30625-375-months-out-from-surgery-updates/</loc>
  <lastmod>2012-11-14T19:42:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30624-weekend-away-and-first-flu-post-sleeve/</loc>
  <lastmod>2012-11-14T19:35:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30623-216/</loc>
  <lastmod>2012-11-15T02:38:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30622-hello-vsg-world/</loc>
  <lastmod>2012-11-14T18:07:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30621-seminar-and-looooong-wait-times/</loc>
  <lastmod>2012-11-14T19:52:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30620-i-created-a-blogspot-blog/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30619-flights-purchased-more-real-everyday/</loc>
  <lastmod>2012-11-13T20:00:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30618-sleeved-in-mexico-thursday-1115/</loc>
  <lastmod>2012-11-14T03:38:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30617-lucky-me-i-had-to-be-one-of-the-few-that-had-a-hard-time-with-nausea-after-my-sleeve/</loc>
  <lastmod>2012-11-14T00:11:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30616-dancing-on-tables-tequila-turning-30-andjumping-off-a-60-ft-tall-platform/</loc>
  <lastmod>2012-11-15T02:45:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30615-sleeved-on-thursday-1115/</loc>
  <lastmod>2012-11-13T04:35:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30614-question-for-veterains-and-confession/</loc>
  <lastmod>2012-11-14T01:21:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30613-go-ahead-sing-along-the-waiting-is-the-hardest-part/</loc>
  <lastmod>2012-11-13T20:45:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30612-psych-evalpre-op-class/</loc>
  <lastmod>2012-11-12T22:04:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30611-39-days-excited/</loc>
  <lastmod>2012-11-12T20:50:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30610-odd-support-groupsuffolk-va/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30609-happy-birthday-to-me/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30608-seduction-and-pain/</loc>
  <lastmod>2012-11-14T23:43:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30607-2-months-post-surgery/</loc>
  <lastmod>2012-11-22T14:12:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30606-sleeved-on-thursday-1115/</loc>
  <lastmod>2012-11-12T06:25:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30605-busy-40-days/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30604-flu-and-the-sleeve/</loc>
  <lastmod>2012-11-11T20:06:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30603-day-277-9-month-3-days-ago-i-think-i-am-stable-now/</loc>
  <lastmod>2012-11-22T16:28:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30602-1-year-post-op/</loc>
  <lastmod>2012-11-12T13:37:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30601-the-beginning/</loc>
  <lastmod>2012-11-12T14:33:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30600-12-weeks-post-op-w-pic/</loc>
  <lastmod>2012-11-13T00:31:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30599-im-on-a-neverending-quest/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30598-saving-them-or-saving-us/</loc>
  <lastmod>2012-11-10T14:42:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30597-stress-test-straight-treadmill-for-those-wondering-what-its-like/</loc>
  <lastmod>2012-11-09T23:41:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30596-joined-curves/</loc>
  <lastmod>2012-11-09T17:31:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30595-weeks-31-and-32-combined/</loc>
  <lastmod>2012-11-09T17:33:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30594-went-to-my-first-support-group-meeting/</loc>
  <lastmod>2012-11-08T21:00:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30593-protein-shakes-feeling-full/</loc>
  <lastmod>2012-11-09T16:32:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30592-one-day-i-will-be-sleeved/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30591-dropped-the-bomb/</loc>
  <lastmod>2013-08-22T21:01:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30590-15-months-post-op-today/</loc>
  <lastmod>2012-11-17T13:28:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30589-victory/</loc>
  <lastmod>2012-11-08T17:34:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30588-pre-op-jitters/</loc>
  <lastmod>2012-11-08T18:10:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30587-the-ups-and-downs-of-the-scale/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30586-6-week-scheduled-follow-up-appointment/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30585-waiting-for-my-surgery-date-i-think-im-gonna-go-crazy-lol/</loc>
  <lastmod>2012-11-08T17:00:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30584-calorie-counting/</loc>
  <lastmod>2012-11-08T19:14:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30583-going-back-to-doc-tomorrow-ten-days-out/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30582-44-days/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30581-so-glad-i-made-it/</loc>
  <lastmod>2012-11-09T12:50:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30580-i-nearly-missed-it-today/</loc>
  <lastmod>2013-02-11T20:55:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30579-218-2178/</loc>
  <lastmod>2012-11-14T01:09:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30578-lapband-is-finally-coming-out/</loc>
  <lastmod>2012-11-07T14:37:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30577-take-that-airplane-seat-pic/</loc>
  <lastmod>2012-11-14T06:01:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30576-tempted-to-diet-to-lose-more-pre-op/</loc>
  <lastmod>2012-11-07T18:18:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30575-t-minus-45-days/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30574-today/</loc>
  <lastmod>2012-11-10T20:16:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30573-death-and-cornbread-dressing/</loc>
  <lastmod>2012-11-06T23:48:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30572-day-7-post-op-aka-nausea-waterloged-and-everything-between/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30571-6-months-after-a-fail-surgeryim-thinking-i-should-try-again/</loc>
  <lastmod>2012-11-06T14:53:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30570-november-5-2012/</loc>
  <lastmod>2012-11-06T03:45:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30569-meeting-with-my-nut-today/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30568-ugh/</loc>
  <lastmod>2012-11-06T02:42:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30567-46-days-and-counting/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30566-two-weeks-down/</loc>
  <lastmod>2012-11-22T02:41:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30565-day-1-pre-op/</loc>
  <lastmod>2012-11-06T00:42:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30564-hi/</loc>
  <lastmod>2012-11-06T05:07:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30563-week-11-you-guessed-itmore-photos/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30561-whey-proteins-and-heart-palpitation/</loc>
  <lastmod>2012-11-07T06:56:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30560-today-is-liquid-day/</loc>
  <lastmod>2012-11-04T23:23:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30559-the-adventure-begins/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30558-help-advise-please-vomiting-pain/</loc>
  <lastmod>2012-11-04T23:48:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30557-im-baaaack/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30556-i-traded-the-scale-for-the-camera/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30555-2-months-44-lbs-gone/</loc>
  <lastmod>2012-11-06T15:24:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30554-rewards/</loc>
  <lastmod>2012-11-03T22:44:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30553-prepping-for-the-new-me/</loc>
  <lastmod>2012-11-03T16:52:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30552-the-standard-inagural-post/</loc>
  <lastmod>2013-02-23T04:31:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30551-thirteen-days-to-goliquid-diet-day-one/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30550-stopping-mindless-eating/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30549-surgery-scheduled-for-december-17th/</loc>
  <lastmod>2012-11-03T05:35:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30548-the-food-exercise-journal/</loc>
  <lastmod>2012-11-03T14:00:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30547-unflavored-protein-powder/</loc>
  <lastmod>2012-11-15T02:13:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30546-challenges/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30545-11-wks-post-op-sabotage/</loc>
  <lastmod>2012-11-02T17:45:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30544-energy-and-moving/</loc>
  <lastmod>2012-11-02T15:50:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30543-post-op-day-4/</loc>
  <lastmod>2012-11-02T01:16:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30542-my-time-has-come/</loc>
  <lastmod>2012-11-04T21:09:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30541-pre-surgery/</loc>
  <lastmod>2012-11-05T23:49:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30540-any-questions-ill-be-glad-to-answer/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30539-two-weeks-well-technically-13-days/</loc>
  <lastmod>2012-11-01T20:20:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30538-halloween-night/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30537-im-a-walking-melting-wax-figure/</loc>
  <lastmod>2012-11-23T18:39:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30536-psych-ed-for-surgery/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30535-my-fears/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30534-my-sleeve-realization/</loc>
  <lastmod>2012-10-31T20:47:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30533-im-three-weeks-out-and-been-feeling-very-weak/</loc>
  <lastmod>2012-10-31T20:34:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30532-2-months-out-and-down-37-lbs/</loc>
  <lastmod>2012-10-31T13:50:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30531-85-lbs-lost-reward/</loc>
  <lastmod>2012-12-24T01:24:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30530-pain-pain-go-away/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30529-trip-report-and-pms/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30528-all-went-well-today/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30527-good-news-and-bad-news/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30526-finished-psych-eval/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30525-the-hospital-called-today-for-my-pre-registration-information/</loc>
  <lastmod>2012-10-30T22:17:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30524-on-my-7th-day-of-my-lq-diet-7-days-to-go-then-sleeved/</loc>
  <lastmod>2012-10-30T12:30:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30523-smoking/</loc>
  <lastmod>2012-10-29T20:26:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30522-help-any-advise-welcome-almost-4-wks-post-op/</loc>
  <lastmod>2012-10-29T19:01:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30521-sandy/</loc>
  <lastmod>2012-10-31T09:21:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30520-time-keeps-on-ticking/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30519-moved-on-up/</loc>
  <lastmod>2012-10-31T09:31:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30518-12-hours-to-go-till-i-begin-my-journey-to-memphis-tn-for-my-sleeve/</loc>
  <lastmod>2012-11-02T01:19:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30517-10-days-out/</loc>
  <lastmod>2012-10-29T18:21:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30516-3-weeks-out-still-in-pain/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30515-rambling-thoughts-overall-goals-journey-to-get-there/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30514-i-am-loving-life-again/</loc>
  <lastmod>2012-10-28T21:05:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30513-i-have-nothing-more-to-offer-you-so-on-to-plan-b/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30512-on-my-5th-day-of-lq-pre-op-diet/</loc>
  <lastmod>2012-11-15T23:42:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30511-going-for-my-crazy-dietitian-test-on-monday/</loc>
  <lastmod>2013-02-20T10:30:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30510-nothing-feels-better/</loc>
  <lastmod>2012-10-28T13:12:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30509-amazing-what-a-day-can-do/</loc>
  <lastmod>2012-10-27T20:40:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30508-shapes/</loc>
  <lastmod>2012-10-27T11:27:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30507-week-10-progress/</loc>
  <lastmod>2012-10-26T16:07:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30506-10-wks-post-op-w-pic/</loc>
  <lastmod>2012-10-27T05:11:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30505-headache-from-pre-op-diet/</loc>
  <lastmod>2012-10-27T10:20:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30504-another-doctor-appointment-another-attempt-to-fix-me/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30503-wow-so-whats-next-now/</loc>
  <lastmod>2012-10-27T02:17:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30502-insurance-denied-surgery/</loc>
  <lastmod>2012-10-27T04:03:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30501-185-pounds-gone-and-crossfit/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30500-need-some-advice-if-i-do-my-surgery-i-could-lose-my-great-job/</loc>
  <lastmod>2012-11-21T16:48:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30499-i-need-a-friend/</loc>
  <lastmod>2012-11-21T01:32:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30498-stumbled-but-didnt-fall-down/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30497-hardest-days-of-my-life/</loc>
  <lastmod>2012-10-27T20:44:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30496-week-30-vanilla-protein-powder-still-dont-like-it/</loc>
  <lastmod>2012-10-25T15:58:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30495-settling-in/</loc>
  <lastmod>2012-10-25T05:57:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30494-wow-when-things-go-wrong-they-really-go-wrong/</loc>
  <lastmod>2012-10-27T11:20:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30493-no-longer-her-safefat-friend-lol-5-months-pics/</loc>
  <lastmod>2012-11-22T01:34:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30492-55-days-and-counting-downwhat/</loc>
  <lastmod>2012-10-26T04:37:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30491-nsv/</loc>
  <lastmod>2012-10-25T00:15:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30490-my-pants-did-not-fit/</loc>
  <lastmod>2012-10-25T01:15:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30489-loa-extended-pain-continues/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30488-decisions-decisions/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30487-hair-loss-prevention/</loc>
  <lastmod>2012-11-13T04:40:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30486-a-pill-to-fix-all-things/</loc>
  <lastmod>2012-11-25T22:40:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30485-my-company-is-changing-insurance-during-approval-phase-crap/</loc>
  <lastmod>2012-10-26T02:29:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30484-surgery-and-school/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30483-catching-up-1-week-post-op/</loc>
  <lastmod>2012-10-23T21:51:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30482-the-beginning-of-the-new-me/</loc>
  <lastmod>2012-10-23T10:38:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30481-week-9-progress-with-pics/</loc>
  <lastmod>2012-10-23T19:27:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30480-getting-into-the-groove/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30479-vsg-consult-approved/</loc>
  <lastmod>2012-10-22T23:11:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30478-adding-carbs-and-water-weight/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30477-worrywart/</loc>
  <lastmod>2012-10-23T02:14:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30476-im-ready-to-begin-the-adventure-of-my-life/</loc>
  <lastmod>2012-10-22T17:59:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30475-updates-dates/</loc>
  <lastmod>2012-10-22T17:32:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30474-finally-losing-again-219-this-am/</loc>
  <lastmod>2012-10-22T12:17:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30473-week-29-and-the-vitamix-debate/</loc>
  <lastmod>2012-10-25T05:04:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30472-snoring/</loc>
  <lastmod>2012-10-24T07:00:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30471-eating-and-drinking/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30470-new-beginnings/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30469-lapse-in-judgment/</loc>
  <lastmod>2012-10-21T07:57:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30468-just-gonna-take-time/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30467-successful-surgery-almost-at-two-weeks-post-op/</loc>
  <lastmod>2012-10-21T04:12:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30466-less-than-one-month-to-go/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30465-lost/</loc>
  <lastmod>2012-10-22T22:44:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30464-size-and-body-image/</loc>
  <lastmod>2012-10-23T20:50:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30463-12-months-and-75-lbs-zoomed-by-so-quickly/</loc>
  <lastmod>2012-10-19T19:00:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30462-9-weeks-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30461-before-and-in-progress-pics/</loc>
  <lastmod>2012-10-19T18:27:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30460-36-hours-of-clear-liquids/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30459-went-for-my-3-hour-pre-op-appointment-with-dr-gluck-and-staff/</loc>
  <lastmod>2012-10-19T14:13:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30458-support-and-not-the-over-the-shoulder-bolder-holder-kind/</loc>
  <lastmod>2012-10-21T14:24:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30457-bodyfat-analysis/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30456-they-wanted-me-and-i-really-wanted-them/</loc>
  <lastmod>2012-10-30T01:35:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30455-pre-insurance-jitters/</loc>
  <lastmod>2012-10-19T23:11:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30454-eating-patterns-and-feelings/</loc>
  <lastmod>2012-10-18T05:38:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30452-pics-2-months-post-op/</loc>
  <lastmod>2012-10-18T22:13:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30451-bummed/</loc>
  <lastmod>2012-10-17T20:42:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30450-oct-9-sleeve-until-leaving-the-hospital/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30449-beginning-of-my-journey-to-surgery-date/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30448-doing-good/</loc>
  <lastmod>2012-10-16T19:53:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30447-slow-weight-loss/</loc>
  <lastmod>2012-10-17T23:59:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30446-week-8-with-progress-pics/</loc>
  <lastmod>2012-10-23T14:52:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30445-food/</loc>
  <lastmod>2012-10-16T18:53:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30444-done-with-6th-visit/</loc>
  <lastmod>2012-10-17T00:27:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30443-from-hula-cardio-have-you-tried-it/</loc>
  <lastmod>2013-02-20T00:10:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30442-2-weeks-post-op-today/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30441-surgery-in-3-and-a-half-weeks-scared-to-death/</loc>
  <lastmod>2012-10-17T23:02:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30440-let-me-love-you-until-you-learn-to-love-yourself/</loc>
  <lastmod>2012-10-15T21:20:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30439-8-weeks-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30438-questions/</loc>
  <lastmod>2012-10-17T23:14:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30437-hit-a-milestone-this-week/</loc>
  <lastmod>2012-10-15T02:55:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30435-14-weeks-out-up-and-down-at-the-same-time/</loc>
  <lastmod>2012-10-15T08:37:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30434-pictures/</loc>
  <lastmod>2012-10-19T23:20:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30433-starting-my-journey/</loc>
  <lastmod>2012-10-14T02:54:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30432-feeling-fit-fabulous/</loc>
  <lastmod>2012-10-14T07:58:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30431-7-months-today/</loc>
  <lastmod>2012-10-14T07:52:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30430-submitting-to-insurance/</loc>
  <lastmod>2012-10-23T07:04:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30429-the-other-f-word/</loc>
  <lastmod>2012-10-15T23:43:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30428-a-change-in-plans/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30427-never-had-time-to-grieve-at-peace/</loc>
  <lastmod>2012-10-15T03:53:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30426-emotions/</loc>
  <lastmod>2012-10-13T18:28:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30425-six-months-and-things-are-changing/</loc>
  <lastmod>2012-10-13T07:19:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30424-2-week-1st-follow-up-md-appointment-good-luck/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30423-more-importantly-a-towel-has-immense-psychological-value-hitchhikers-guide-to-the-galaxy/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30422-5-days-nearer/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30421-itchy-eyes-smelly-clothes-and-nausea/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30418-anyone-with-nausea-and-cold-sweats-after-having-food/</loc>
  <lastmod>2012-10-13T01:21:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30417-vikings-fairies-andbowling/</loc>
  <lastmod>2012-10-12T03:42:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30416-ok-well-im-eating/</loc>
  <lastmod>2012-10-12T03:33:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30415-two-weeks-left/</loc>
  <lastmod>2012-10-15T17:39:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30414-week-28-7-months/</loc>
  <lastmod>2012-10-15T04:16:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30413-under-90kgs/</loc>
  <lastmod>2012-10-12T03:50:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30412-this-is-my-story-and-im-sticking-to-it/</loc>
  <lastmod>2012-10-12T04:12:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30411-new-non-scale-goal/</loc>
  <lastmod>2012-10-12T04:02:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30410-destiny-or-luck/</loc>
  <lastmod>2012-10-12T04:05:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30409-seeing-the-dr/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/30408-music-in-place-of-snacking/</loc>
 </url>
</urlset>
