<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20688-hit-a-new-set-of-numberswoo-hoo/</loc>
  <lastmod>2011-07-20T07:33:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20687-suggesstions-please/</loc>
  <lastmod>2011-07-19T01:56:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20686-happy-happy-second-band-birthday-to-me/</loc>
  <lastmod>2011-07-19T18:23:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20685-day-4-of-post-op/</loc>
  <lastmod>2011-07-19T00:23:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20684-stuck-and-sliming-for-the-first-and-last-time/</loc>
  <lastmod>2011-07-21T03:22:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20683-an-example-for-my-family/</loc>
  <lastmod>2011-07-19T00:02:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20682-so-the-journey-begins/</loc>
  <lastmod>2011-07-18T17:58:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20681-12-days-post-op/</loc>
  <lastmod>2011-07-22T00:35:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20680-from-updates/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20679-loony-loony-loony/</loc>
  <lastmod>2011-07-17T23:32:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20678-no-fills-and-counting/</loc>
  <lastmod>2012-08-23T13:01:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20676-progress-takes-some-time/</loc>
  <lastmod>2011-07-20T00:04:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20675-welcome-to-banderland/</loc>
  <lastmod>2011-07-27T17:55:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20674-keeping-up-the-pace/</loc>
  <lastmod>2011-07-18T12:27:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20673-the-official-liquid-diet/</loc>
  <lastmod>2011-07-18T18:04:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20672-july-15-2011/</loc>
  <lastmod>2011-07-16T17:04:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20671-fills-scales-and-exerciseoh-my/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20670-bad-day/</loc>
  <lastmod>2011-07-16T21:59:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20669-one-day-post-op/</loc>
  <lastmod>2011-07-15T21:54:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20668-to-be-with-hcg-or-not-to-be-and-other-updates/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20667-july-14-2011/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20666-checking-in-july-14/</loc>
  <lastmod>2011-07-15T14:03:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20665-liquid-diet-testing/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20664-bad-girlbad-bad-girl/</loc>
  <lastmod>2011-07-14T18:30:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20663-90-days-out-and-half-way-there/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20662-stuck-and-sliming-at-work/</loc>
  <lastmod>2011-07-15T00:53:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20661-it-s-here/</loc>
  <lastmod>2011-07-15T09:45:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20660-biking-hard/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20659-1-week-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20658-perspective/</loc>
  <lastmod>2011-07-15T09:49:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20657-and-so-it-begins/</loc>
  <lastmod>2011-07-14T13:51:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20656-day-1/</loc>
  <lastmod>2011-07-15T13:10:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20655-wow-restriction/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20654-first-support-meeting/</loc>
  <lastmod>2011-07-13T11:38:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20653-curse-you-last-bite/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20652-lap-band-in-the-news/</loc>
  <lastmod>2011-07-15T20:24:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20651-news-flash-news-flash-news-flash-news-flash/</loc>
  <lastmod>2011-07-13T03:28:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20650-work/</loc>
  <lastmod>2011-07-15T10:02:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20649-keeping-a-commitment-to-yourself/</loc>
  <lastmod>2011-07-30T23:18:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20648-july-11-2011/</loc>
  <lastmod>2011-07-12T11:54:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20647-first-fill/</loc>
  <lastmod>2011-07-12T12:02:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20646-constant-concern-for-progress/</loc>
  <lastmod>2011-07-12T12:05:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20645-encouragement-needed-and-questions/</loc>
  <lastmod>2011-07-12T22:56:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20644-band-date/</loc>
  <lastmod>2011-07-12T00:27:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20643-support-group/</loc>
  <lastmod>2011-07-12T00:32:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20642-the-amount-of-saline-in-your-band-dont-always-determine-good-weight-lost/</loc>
  <lastmod>2011-07-12T01:19:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20641-1st-fill-scheduled-for-today-is-it-okay-to-eat-before/</loc>
  <lastmod>2011-07-11T18:07:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20640-ohhh-you-lovely-peice-of-chocolatey-heaven-you/</loc>
  <lastmod>2011-07-12T01:22:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20639-birthday-blog/</loc>
  <lastmod>2011-07-11T00:35:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20638-8-months-out-and-at-a-stand-still/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20637-4th-day-post-op/</loc>
  <lastmod>2011-07-13T22:13:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20636-its-a-strugglebut-the-good-news-is/</loc>
  <lastmod>2011-07-13T02:01:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20635-ready-but-not-ready-at-the-same-time/</loc>
  <lastmod>2011-07-16T21:39:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20634-starting-over-at-50/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20633-is-it-time-for-life-yet/</loc>
  <lastmod>2011-07-11T00:12:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20632-to-tell-or-not-to-tell/</loc>
  <lastmod>2011-07-11T21:27:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20631-the-food-blues-why-im-not-crying-over-it/</loc>
  <lastmod>2011-07-10T01:48:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20630-checking-in-on-reality/</loc>
  <lastmod>2011-07-10T07:03:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20629-first-fill/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20628-24-weeks-post-op-summertime-and-the-loves-of-my-life/</loc>
  <lastmod>2011-07-10T21:41:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20627-23-weeks-post-op-more-mountains-and-the-assumption-of-lazy/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20626-down-100/</loc>
  <lastmod>2011-07-11T03:24:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20625-checking-in/</loc>
  <lastmod>2011-07-08T02:20:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20624-set-backugh-i-wanna-scream/</loc>
  <lastmod>2011-07-08T22:54:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20623-are-you-listening/</loc>
  <lastmod>2011-07-07T17:48:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20622-all-done-with-chemo/</loc>
  <lastmod>2011-07-10T19:10:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20621-still-holding/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20620-3-year-bandiversary/</loc>
  <lastmod>2011-07-07T15:43:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20619-choices/</loc>
  <lastmod>2011-07-06T16:03:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20618-back-after-first-week-long-business-trip/</loc>
  <lastmod>2011-07-07T01:29:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20617-july-5-2011/</loc>
  <lastmod>2011-07-06T00:21:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20616-bariatric-care-center-appointment/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20615-ramblings-of-a-crazy-person/</loc>
  <lastmod>2011-07-06T00:52:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20614-hurry-up-and-wait/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20612-size-14s/</loc>
  <lastmod>2011-07-07T04:06:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20611-simple-and-effective-whitening-tipsred-to-applying-ready-made/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20610-some-make-up-time-of-just-a-few-minutes-for-pale-people/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20609-make-up-make-up-tips-teach-you%EF%BC%8Callowing-you-to/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20608-2-how-to-draw-a-pink-blushtheir-own-charm/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20607-1-emulsion-selection-and-use-of-cosmetics%EF%BC%8Cgreater-for-skin-hydration/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20606-12-weeks-out-~-vacation-report/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20605-tomorrows-the-day/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20604-2-12-weeks-post-op/</loc>
  <lastmod>2011-07-06T16:08:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20603-day-5-post-op-feeling-down/</loc>
  <lastmod>2011-07-06T19:55:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20602-thank-you-my-lap-band-family/</loc>
  <lastmod>2011-07-06T00:01:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20601-did-i-make-the-best-choice-band-vs-sleeve/</loc>
  <lastmod>2011-07-06T16:28:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20600-wtf/</loc>
  <lastmod>2011-07-04T00:54:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20599-10wks-post-op-still-losing/</loc>
  <lastmod>2011-07-06T04:08:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20598-july-2-2011/</loc>
  <lastmod>2011-07-03T03:09:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20597-charlotte-nc-with-best-lap-band-option/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20596-first-measurement-date/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20595-first-stuck-incident-need-tips/</loc>
  <lastmod>2011-08-25T04:03:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20594-designer-sunglasses-cheap/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20593-designer-sunglasses-uk/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20591-red-letter-day/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20590-valuable-info-please-read-all-and-bookmark/</loc>
  <lastmod>2011-07-04T03:24:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20589-feeling-a-little-disappointed-right-now/</loc>
  <lastmod>2011-07-08T01:25:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20588-i-must-have-not-been-paying-attention-again/</loc>
  <lastmod>2011-07-04T05:46:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20587-is-that-what-that-is/</loc>
  <lastmod>2011-07-01T15:42:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20586-successful-two-year-bandversary-and-nip-and-tuck/</loc>
  <lastmod>2011-07-01T15:38:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20584-restriction-first-fill/</loc>
  <lastmod>2011-07-01T04:52:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20583-june-292011/</loc>
  <lastmod>2011-07-01T04:54:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20582-1-month-after-surgery-and-er-visit/</loc>
  <lastmod>2011-07-03T07:22:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20581-portion-sizes/</loc>
  <lastmod>2011-07-01T15:51:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20580-motivation/</loc>
  <lastmod>2011-07-01T04:56:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20579-yes/</loc>
  <lastmod>2011-06-29T11:35:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20578-can-you-say-frustration/</loc>
  <lastmod>2011-06-28T23:38:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20577-nearly-seven-weeks-in-checkup-with-dr-abkin-pizza-and-other-happiness/</loc>
  <lastmod>2011-06-29T19:39:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20575-good-or-bad/</loc>
  <lastmod>2011-06-28T19:39:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20574-june-27/</loc>
  <lastmod>2011-06-28T20:12:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20573-oh-yeah/</loc>
  <lastmod>2011-07-01T00:33:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20572-loser-weekend/</loc>
  <lastmod>2011-06-28T16:35:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20571-its-ok-to-be-hungry/</loc>
  <lastmod>2011-06-28T19:11:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20570-goodbye-seven/</loc>
  <lastmod>2011-07-13T01:07:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20569-redish-lump-in-belly-button/</loc>
  <lastmod>2011-06-27T23:38:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20568-so-far-so-good-but-concerned/</loc>
  <lastmod>2011-06-27T01:46:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20567-panties-and-other-things/</loc>
  <lastmod>2011-06-27T21:10:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20566-back-again/</loc>
  <lastmod>2011-06-27T00:55:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20565-5-days-post-op/</loc>
  <lastmod>2011-06-26T13:54:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20564-where-did-that-5-pounds-go-second-fillyes/</loc>
  <lastmod>2011-06-26T16:50:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20562-surgery-is-07182011/</loc>
  <lastmod>2011-06-28T19:15:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20561-need-some-positive-encouragement/</loc>
  <lastmod>2011-06-28T18:30:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20560-almost-there/</loc>
  <lastmod>2011-06-25T06:05:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20559-my-old-doctors-billing-department-sux-long-island/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20558-surgery-day-and-post-op/</loc>
  <lastmod>2011-06-26T06:25:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20557-2nd-fill/</loc>
  <lastmod>2011-06-25T14:27:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20556-mindset-regarding-exercise-and-fitness/</loc>
  <lastmod>2011-08-20T18:45:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20555-june-23/</loc>
  <lastmod>2011-06-26T15:44:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20554-today-is-a-new-beginning/</loc>
  <lastmod>2011-06-24T12:56:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20553-update/</loc>
  <lastmod>2011-06-25T14:51:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20552-summer-time/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20551-i-wonder-if/</loc>
  <lastmod>2011-06-24T14:34:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20550-little-over-24-hours-waiting/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20549-vacation-was-just-what-i-needed/</loc>
  <lastmod>2011-06-23T18:07:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20548-time-to-start-writing-more/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20547-june-22/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20546-tommorrow/</loc>
  <lastmod>2011-06-23T15:38:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20545-beach-bound-and-feelin-fabulous/</loc>
  <lastmod>2011-06-25T15:00:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20544-beach-bound-and-feelin-fabulous/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20543-follow-me-if-you-like/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20542-i-finished/</loc>
  <lastmod>2011-06-23T21:29:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20541-learned-to-float/</loc>
  <lastmod>2011-07-09T14:55:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20540-first-fill/</loc>
  <lastmod>2011-06-22T01:42:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20539-pending-insurance-approval/</loc>
  <lastmod>2011-06-22T01:47:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20538-june-21/</loc>
  <lastmod>2011-06-21T23:28:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20537-the-land-of-wonderment/</loc>
  <lastmod>2011-06-22T06:04:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20536-where-am-i-going-wrong/</loc>
  <lastmod>2011-06-24T13:25:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20535-bah-the-waiting-game/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20534-just-when-i-thought/</loc>
  <lastmod>2011-06-21T23:15:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20533-book-recommendation/</loc>
  <lastmod>2011-06-21T23:10:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20532-day-14-week-two/</loc>
  <lastmod>2011-06-21T01:25:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20531-rocky-theme-music-playing-in-my-head/</loc>
  <lastmod>2011-06-21T17:31:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20530-june-20/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20529-first-fill-since-1109/</loc>
  <lastmod>2011-06-21T07:22:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20528-one-step-closer/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20527-all-the-hoops/</loc>
  <lastmod>2011-06-20T16:02:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20526-too-much/</loc>
  <lastmod>2011-06-20T03:47:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20525-june-192011/</loc>
  <lastmod>2011-06-20T02:53:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20524-any-suggestions-and-helpful-tips/</loc>
  <lastmod>2011-06-20T01:50:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20523-week-6-365-pounds-hold-the-fill-please/</loc>
  <lastmod>2011-06-19T21:34:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20522-6-months-and-no-weight-lossband-practically-full/</loc>
  <lastmod>2011-06-22T17:29:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20521-blogging/</loc>
  <lastmod>2011-06-22T18:27:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20520-tough-day/</loc>
  <lastmod>2011-06-20T02:51:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20519-a-new-beginning/</loc>
  <lastmod>2011-06-21T21:39:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20518-june-18/</loc>
  <lastmod>2011-06-19T11:39:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20517-www5daypouchtestcom/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20516-checking-in/</loc>
  <lastmod>2011-06-23T00:50:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20515-why-i-am-doing-this/</loc>
  <lastmod>2011-06-23T01:11:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20514-first-filland-i-didnt-have-to-tear-up-the-entire-doctors-office-lol/</loc>
  <lastmod>2011-06-19T10:43:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20513-still-figuring-out-the-blog/</loc>
  <lastmod>2011-06-18T12:18:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20512-obstacles/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20511-june-17/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20510-bcbs-nc/</loc>
  <lastmod>2011-06-22T16:39:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20509-baking-cleaning-and-food-withdrawls/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20508-mixed-blessings/</loc>
  <lastmod>2011-06-17T21:15:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20507-binging/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20506-baby-steps-are-better-than-no-steps/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20505-pizza-friday-at-the-office/</loc>
  <lastmod>2011-06-18T13:28:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20504-checking-in/</loc>
  <lastmod>2011-06-18T05:01:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20503-the-first-day/</loc>
  <lastmod>2011-07-05T00:22:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20502-shopping/</loc>
  <lastmod>2011-06-17T15:01:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20501-end-of-week-2/</loc>
  <lastmod>2011-06-17T12:13:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20500-a-little-nervous/</loc>
  <lastmod>2011-06-16T19:19:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20499-fill-em-up/</loc>
  <lastmod>2011-06-17T03:20:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20498-fat-dayreally/</loc>
  <lastmod>2011-06-19T13:51:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20497-6-months-post-op/</loc>
  <lastmod>2011-06-19T15:22:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20496-june-15/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20495-checking-in/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20494-chickens-psycho-testing-and-sarah-palin/</loc>
  <lastmod>2011-06-17T21:34:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20493-first-fill/</loc>
  <lastmod>2011-06-16T21:49:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20492-bad-day/</loc>
  <lastmod>2011-06-17T01:45:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20491-new-life/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20490-from-bathroom-problems/</loc>
  <lastmod>2011-06-18T02:36:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20489-great-day-at-check-up/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20488-weight-watchers/</loc>
  <lastmod>2011-06-15T23:55:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20487-what-is-sleep/</loc>
  <lastmod>2011-06-15T20:11:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20486-day-9-post-op/</loc>
  <lastmod>2011-06-16T13:00:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20485-help-me-vote-please/</loc>
  <lastmod>2011-06-15T13:29:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20484-21-weeks-post-op-the-twisted-port-the-revision-debate-and-the-emo-in-me/</loc>
  <lastmod>2011-06-15T12:30:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20483-the-unfill/</loc>
  <lastmod>2011-06-15T13:20:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20481-two-week-check-up/</loc>
  <lastmod>2011-06-15T00:23:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20480-well-it-is-done~/</loc>
  <lastmod>2011-06-15T11:57:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20479-habits/</loc>
  <lastmod>2011-06-14T23:06:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20478-day-2of-my-life-long-dream-to-a-healthy-me/</loc>
  <lastmod>2011-06-15T16:38:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20477-day-4-after-surgery/</loc>
  <lastmod>2011-06-14T22:18:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20476-fills-unfills-no-weight-loss/</loc>
  <lastmod>2011-06-16T16:31:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20475-cute-levis-and-go-karts-week-9-and-life-is-goood/</loc>
  <lastmod>2011-06-15T02:56:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20474-end-of-week-5-33-and-counting/</loc>
  <lastmod>2011-06-16T10:53:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20473-working-hard-for-the-prize/</loc>
  <lastmod>2011-06-13T16:48:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20472-one-week-after-surgery/</loc>
  <lastmod>2011-06-15T14:05:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20471-short-sweat/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20470-farm-work-breakfast-with-the-family-and-chasing-grandmas-puppy/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20469-1st-fill-and-gym-change-oh-boy/</loc>
  <lastmod>2011-06-15T10:34:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20467-june-12/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20466-day-2-after-surgery/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20465-great-weekend/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20463-family-gatherings/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20462-camping/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20461-broken-scale/</loc>
  <lastmod>2011-06-12T12:21:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20460-insurance-fasting-and-showing-my-goods/</loc>
  <lastmod>2011-06-13T05:23:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20459-one-month-banded/</loc>
  <lastmod>2011-06-15T01:15:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20458-all-most-time/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20457-5-12-months-in-and-i-think-im-finally-getting-it/</loc>
  <lastmod>2011-06-13T14:57:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20456-2-years-out-try-and-remember-where-has-the-time-gone/</loc>
  <lastmod>2011-06-13T20:13:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20455-sorry-for-the-delay/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20454-first-fill/</loc>
  <lastmod>2011-06-11T04:29:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20453-day-3-banded/</loc>
  <lastmod>2011-06-13T13:18:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20452-cant-wait-to-see-if-approved-health-going-down-the-tubes/</loc>
  <lastmod>2011-07-23T23:24:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20451-consultation-in-rancho-cucamonga/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20450-so-far-so-good/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20449-getting-prepared/</loc>
  <lastmod>2011-06-13T04:22:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20448-gas/</loc>
  <lastmod>2011-06-10T21:15:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20447-my-journey-continues-june-2011/</loc>
  <lastmod>2011-06-10T15:59:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20446-waiting-for-approval/</loc>
  <lastmod>2011-06-09T21:47:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20445-day-4-after-surgery-back-at-work/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20444-10-weeks-post-op/</loc>
  <lastmod>2011-06-11T04:29:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20443-more-5-year-history-headaches/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20442-june-8/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20441-ughh/</loc>
  <lastmod>2011-06-09T14:11:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20440-fill-report/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20439-day-of-surgery/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20438-today-is-my-day/</loc>
  <lastmod>2011-06-09T02:56:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20437-8-weeks-out-~-love-this-band/</loc>
  <lastmod>2011-06-11T19:44:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20436-it-moved/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20435-june-7/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20434-20-weeks-post-op-non-scale-victories/</loc>
  <lastmod>2011-06-09T13:02:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20433-almost-two-years-on/</loc>
  <lastmod>2011-06-08T10:44:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20432-7-months-out/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20431-approval-finallywhat-what/</loc>
  <lastmod>2011-06-10T15:50:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20430-1-week-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20429-behind-the-curve/</loc>
  <lastmod>2011-06-07T23:01:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20428-day-5-off-to-a-good-start/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20427-6wks-post-op-first-fill/</loc>
  <lastmod>2011-07-03T04:57:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20426-doing-the-happy-dance/</loc>
  <lastmod>2011-06-09T16:29:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20425-things-i-dont-want-to-know/</loc>
  <lastmod>2011-06-07T23:40:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20424-day-5-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20423-fill/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20422-june-6/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20421-day-4-starting-to-get-hungry-really/</loc>
  <lastmod>2011-06-07T14:23:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20420-belly-fat/</loc>
  <lastmod>2011-06-08T02:33:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20419-here-i-am-again/</loc>
  <lastmod>2011-06-08T02:29:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20418-here-i-am-again/</loc>
  <lastmod>2011-06-06T12:58:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20417-exercise/</loc>
  <lastmod>2011-06-06T14:23:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20416-the-week-is-over/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20415-june-5/</loc>
  <lastmod>2011-06-06T05:12:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20414-testing-my-limits/</loc>
  <lastmod>2011-06-08T03:03:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20413-the-hunger-monster-returns/</loc>
  <lastmod>2011-06-21T21:41:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20412-weekend-over-and-i-made-it/</loc>
  <lastmod>2011-06-12T22:48:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20411-5-june-2011/</loc>
  <lastmod>2011-12-17T03:03:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20410-once-step-forward-two-steps-backward/</loc>
  <lastmod>2011-06-08T04:51:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20409-gaining-weight-on-mushiesbefore-my-first-fill/</loc>
  <lastmod>2011-06-07T13:42:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20408-first-entry/</loc>
  <lastmod>2011-06-06T02:12:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20407-my-story/</loc>
  <lastmod>2011-06-05T22:05:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20406-day-4/</loc>
  <lastmod>2011-06-06T00:46:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20405-day-2-banded/</loc>
  <lastmod>2011-06-07T10:17:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20404-scale-creeping-up-a-littleoh-no-you-dont/</loc>
  <lastmod>2011-06-05T21:20:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20402-caretaker-for-another-during-second-week-post-op/</loc>
  <lastmod>2011-06-05T22:01:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20401-week-1-of-pre-surg-almost-done/</loc>
  <lastmod>2011-06-05T21:26:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20400-day-5-post-op/</loc>
  <lastmod>2011-06-06T23:11:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20399-size-12/</loc>
  <lastmod>2011-06-05T22:02:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20398-kutting-weight-and-sweet-sweat/</loc>
  <lastmod>2011-06-05T14:38:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20397-my-new-life/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20396-day-27-tomorrow-i-reveal-to-my-friends-and-family-my-4-week-total-a-flash-look-to-my-fellow-bandsters-below/</loc>
  <lastmod>2011-06-05T17:27:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20395-22-weeks-post-op/</loc>
  <lastmod>2011-06-05T14:25:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20394-weekends/</loc>
  <lastmod>2011-06-05T00:19:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20393-day-2/</loc>
  <lastmod>2011-06-05T02:18:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20392-day-4-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20391-today-is-a-new-day/</loc>
  <lastmod>2011-06-04T18:38:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20390-food-for-thought/</loc>
  <lastmod>2011-06-05T11:05:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20389-week-recap-may-28-june-3/</loc>
  <lastmod>2011-06-04T05:39:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20388-2-week-post-op-and-beyond/</loc>
  <lastmod>2011-06-04T16:41:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20387-day-3/</loc>
  <lastmod>2011-06-04T02:25:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20386-5-0-finally-reached/</loc>
  <lastmod>2011-06-04T02:32:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20385-what-would-you-do/</loc>
  <lastmod>2011-06-04T02:42:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20384-checking-in/</loc>
  <lastmod>2011-06-04T18:41:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20383-day-3-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20382-first-day-of-the-rest-of-my-life/</loc>
  <lastmod>2011-06-03T20:12:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20381-post-op/</loc>
  <lastmod>2011-06-03T11:27:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20380-no-regrets/</loc>
  <lastmod>2011-06-06T13:21:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20379-new-blog/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20378-7-months-post-op/</loc>
  <lastmod>2011-06-04T08:01:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20377-flat-butts-and-other-stuff/</loc>
  <lastmod>2011-06-05T03:39:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20376-day-2-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20375-fill-or-is-something-wrong/</loc>
  <lastmod>2011-06-02T14:12:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20374-surgery-yesterday/</loc>
  <lastmod>2011-06-02T01:05:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20373-no-more-fat-clothes/</loc>
  <lastmod>2011-06-13T18:38:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20372-this-or-thatlumbar-fusion-anyone/</loc>
  <lastmod>2011-06-04T15:33:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20371-lots-happening/</loc>
  <lastmod>2011-06-02T01:10:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20370-and-so-it-begings/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20369-bad-food-choices/</loc>
  <lastmod>2011-06-02T14:17:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20368-advice-and-opinions-welcome-and-needed/</loc>
  <lastmod>2011-06-03T17:52:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20367-8-months-post-op/</loc>
  <lastmod>2011-06-03T00:45:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20366-starving/</loc>
  <lastmod>2011-06-03T12:40:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20365-the-wrong-answers/</loc>
  <lastmod>2011-06-01T14:13:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20364-5-year-record-of-my-weight/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20363-day-1-post-op/</loc>
  <lastmod>2011-06-01T22:27:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20362-finally-on-my-way/</loc>
  <lastmod>2011-06-01T13:01:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20361-last-day-of-may-day-6-post-op/</loc>
  <lastmod>2011-06-02T14:06:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20360-ok-i-can-get-off-the-ledge-now/</loc>
  <lastmod>2011-06-02T12:52:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20359-how-am-i-feeling-today/</loc>
  <lastmod>2011-06-01T17:23:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20358-what-a-difference-a-year-makes/</loc>
  <lastmod>2011-06-01T07:58:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20357-skinny-enough-time-for-my-wedding/</loc>
  <lastmod>2011-06-01T02:43:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20356-day-of-surgery-may-27-2011/</loc>
  <lastmod>2011-06-02T06:43:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20355-my-insurance-does-cover-lap-band/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20354-19-weeks-post-op-an-ode-to-grandparents/</loc>
  <lastmod>2011-06-01T03:00:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20353-non-supportive-spouse/</loc>
  <lastmod>2011-06-02T06:23:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20352-5302011/</loc>
  <lastmod>2011-06-01T01:36:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20351-cannot-imagine/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20350-never-given-me-insult/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20349-i-did-admit-it-and-liked-it/</loc>
  <lastmod>2011-05-31T23:38:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20348-checking-in/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20347-night-of-and-i-cant-shut-my-brain-off/</loc>
  <lastmod>2011-05-31T15:07:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20346-from-weird-comment-by-fellow-bandster/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20345-finally-satisfied/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20344-from-my-favorite-mushy-meal/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20343-start-the-journey-start-a-blog/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20342-may-29th/</loc>
  <lastmod>2011-05-31T17:37:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20341-back-to-work-tomorrow/</loc>
  <lastmod>2011-05-31T03:37:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20340-day-five-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20339-day-five-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20338-hot-guy-talked-to-me-in-a-bar-and-i-freaked-out/</loc>
  <lastmod>2011-06-02T14:53:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20337-i-dont-even-like-to-shop/</loc>
  <lastmod>2011-05-30T16:59:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20336-the-beginning/</loc>
  <lastmod>2011-06-01T01:41:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20335-cheap-date/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20334-from-help-my-top-part-has-lost-weight-but-the-bottom-is-hanging-around/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20333-stop-asking/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20332-ohhhhh-nooo-the-honeymoon-is-over/</loc>
  <lastmod>2011-05-31T01:20:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20331-going-to-try-a-restaurant-tonight-day-21/</loc>
  <lastmod>2011-06-01T02:25:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20330-here-i-sit-again/</loc>
  <lastmod>2011-05-31T03:31:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20329-what-did-you-do/</loc>
  <lastmod>2011-06-04T15:55:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20328-i-cheated/</loc>
  <lastmod>2011-05-29T17:59:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20327-one-week-check-up-after-band/</loc>
  <lastmod>2011-05-29T17:57:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20326-need-reassurance/</loc>
  <lastmod>2011-05-30T23:08:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20325-dropped-another-sizethis-is-crazy/</loc>
  <lastmod>2011-05-31T03:20:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20323-second-day-post-op/</loc>
  <lastmod>2011-05-29T18:06:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20321-almost-back-to-myself/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20320-today-was-ok/</loc>
  <lastmod>2011-05-27T03:45:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20319-1st-night-out-and-like-a-fool-i-over-ate/</loc>
  <lastmod>2011-05-30T15:07:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20318-had-a-thought-tonight/</loc>
  <lastmod>2011-05-27T02:34:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20317-may-26-285-days-post-op-morbid-no-more/</loc>
  <lastmod>2011-05-26T18:20:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20316-one-week-down-one-to-go/</loc>
  <lastmod>2011-05-30T18:44:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20315-deep-gurgling-and-burping/</loc>
  <lastmod>2012-06-17T21:39:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20314-got-my-first-fill-today/</loc>
  <lastmod>2011-05-27T00:58:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20313-one-week-down/</loc>
  <lastmod>2011-05-26T20:37:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20312-date-change/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20311-as-my-journey-continues/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20310-16-days-until-surgery/</loc>
  <lastmod>2011-05-26T17:42:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20309-its-almsot-been-a-year-since-my-surgery/</loc>
  <lastmod>2011-06-19T13:57:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20308-18-weeks-post-op-hummus-stuffed-chicken-and-getting-back-on-the-wagon/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20307-green-zone-here-i-come/</loc>
  <lastmod>2011-05-26T18:34:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20306-just-pondering/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20305-frustrated/</loc>
  <lastmod>2011-05-26T14:18:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20304-someone-noticed/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20303-bandiva-is-sleeping/</loc>
  <lastmod>2011-05-26T03:31:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20301-today-was-a-good-day/</loc>
  <lastmod>2011-05-25T04:37:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20300-may-24th-2011/</loc>
  <lastmod>2011-05-26T20:49:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20298-got-a-date/</loc>
  <lastmod>2011-06-10T03:23:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20297-this-liquidmushy-diet-bites/</loc>
  <lastmod>2011-05-26T00:18:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20296-six-weeks-~-life-is-so-good/</loc>
  <lastmod>2011-05-24T22:13:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20295-checking-in/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20294-today-is-my-big-day/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20293-day-four-and-back-80/</loc>
  <lastmod>2011-05-26T03:21:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20292-bandiva-hits-the-gym/</loc>
  <lastmod>2011-05-25T03:49:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20291-so-tomorrows-my-big-day/</loc>
  <lastmod>2011-05-24T12:00:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20290-day-15-and-i-figured-a-new-variation-of-full-liquids/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20289-medical-records-headache/</loc>
  <lastmod>2011-05-24T03:04:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20288-vacation-is-over-and-school-started-today/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20287-surgery-date-scedule/</loc>
  <lastmod>2011-05-24T22:05:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20285-april-29-2011-was-my-big-day/</loc>
  <lastmod>2011-05-24T02:48:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20284-new-beginnings/</loc>
  <lastmod>2011-05-25T00:02:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20283-post-opps-and-mushy-foods/</loc>
  <lastmod>2011-05-23T19:20:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20282-day-five-with-bandiva/</loc>
  <lastmod>2011-05-23T16:44:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20281-getting-easier-in-food-jail/</loc>
  <lastmod>2011-05-24T00:49:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20280-ups-and-downs/</loc>
  <lastmod>2011-05-24T02:22:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20279-first-week-since-banded/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20278-week-1-of-starting-over/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20277-emotional-week/</loc>
  <lastmod>2011-05-24T02:26:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20276-deciding-to-speak-openly/</loc>
  <lastmod>2011-06-13T04:31:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20275-added-profile-pic/</loc>
  <lastmod>2011-05-23T10:21:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20274-just-checking-in/</loc>
  <lastmod>2011-05-22T19:52:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20273-one-week-follow-up-and-first-day-back-to-work/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20272-i-have-my-date/</loc>
  <lastmod>2011-05-22T16:56:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20271-its-offical-i-am-a-bandit/</loc>
  <lastmod>2011-06-03T03:25:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20270-its-offical-i-am-a-bandit/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20269-for-the-ladiesthat-special-tom/</loc>
  <lastmod>2011-05-24T02:49:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20268-why-do-i-sabotage-myself-sometimes/</loc>
  <lastmod>2011-05-22T02:57:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20267-welcome-to-my-new-world-anxious-to-get-on-with-this/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20266-may-20th-2011/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20265-one-more-to-go/</loc>
  <lastmod>2011-05-21T18:28:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20264-reflections-on-last-nights-hike/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20263-5-months-post-op/</loc>
  <lastmod>2012-07-30T23:48:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20262-post-op-2-years/</loc>
  <lastmod>2011-05-21T13:46:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20261-today-is-the-dayomg/</loc>
  <lastmod>2011-05-21T09:14:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20260-1-month-surgiversary/</loc>
  <lastmod>2011-07-03T05:00:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20259-back-to-the-hospital-for-ivs/</loc>
  <lastmod>2011-05-22T01:09:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20258-new-to-lap-band-talk/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20257-i-can-eat-again/</loc>
  <lastmod>2011-05-20T00:48:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20256-ah-relief/</loc>
  <lastmod>2011-05-20T00:51:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20255-nsv-and-celebrating-highest-weight-and-surgery-weight-losses/</loc>
  <lastmod>2011-05-20T20:53:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20254-went-for-my-un-fill-yesterday/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20253-i-took-your-advise/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20252-balling-my-eyes-out/</loc>
  <lastmod>2011-05-20T03:44:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20251-may-19th-2011/</loc>
  <lastmod>2011-05-19T21:05:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20250-almost-two-years-post-op-and-twenty-pounds-heavier/</loc>
  <lastmod>2011-05-19T14:28:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20249-my-husband-is-pushing-me-so-hard/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20248-esophageal-problems/</loc>
  <lastmod>2011-05-18T21:34:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20247-esophageal-problems/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20246-week-4-solid-foods/</loc>
  <lastmod>2011-05-19T22:29:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20245-new-to-this-site/</loc>
  <lastmod>2011-05-21T13:49:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20244-17-weeks-post-op-70lbs-8km-hiked-and-a-new-found-confidence/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20243-going-for-unfill-today/</loc>
  <lastmod>2011-05-18T21:30:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20242-surgery-051611/</loc>
  <lastmod>2011-05-19T22:35:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20241-whats-everyone-eating/</loc>
  <lastmod>2011-05-19T14:37:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20240-lapband-4-months-post-op/</loc>
  <lastmod>2011-05-19T01:01:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20239-5-days-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20238-no-turning-back-now/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20237-another-fill-7-12-months-out/</loc>
  <lastmod>2011-05-19T14:40:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20236-size-12/</loc>
  <lastmod>2011-05-17T14:55:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20235-5-weeks-post-op-still-in-the-honeymoon-phase/</loc>
  <lastmod>2011-05-18T06:16:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20234-im-ready/</loc>
  <lastmod>2011-05-19T05:08:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20233-back-to-work/</loc>
  <lastmod>2011-05-17T01:36:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20232-1-week-down-4-days-to-goomg/</loc>
  <lastmod>2011-05-17T23:20:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20231-day-4-of-competition-behind-me16-more-to-go-will-i-survive/</loc>
  <lastmod>2011-05-16T12:30:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20230-starting-over/</loc>
  <lastmod>2011-05-18T16:00:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20229-keeping-up-the-good-fight/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20228-day-14-and-just-cant-get-motivated-to-get-on-the-treadmill/</loc>
  <lastmod>2011-05-17T09:43:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20227-picture-nsv/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20226-what-was-i-thinking/</loc>
  <lastmod>2011-05-24T00:53:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20225-the-day-before-my-consult/</loc>
  <lastmod>2011-05-15T23:31:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20224-from-8mos-post-op-my-banded-weight-loss-journey/</loc>
  <lastmod>2011-05-17T02:22:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20223-pre-operative-days51211-51811/</loc>
  <lastmod>2011-05-16T01:08:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20222-may-2011/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20221-continue-home/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20220-okso-i-failed/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20219-its-sinking-inbut-i-wanna-see-it-in-writing/</loc>
  <lastmod>2011-05-25T02:58:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20218-love-is-energy-i-believein-my-universitythere-will-even-be-considered-a-fabulous-offer-of-issues-that-we-include-to-study/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20217-would-you-look-for-the-way-to-my-concert-if-i-acquired-one/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20216-home/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20215-aproval-in/</loc>
  <lastmod>2011-05-14T15:51:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20214-pigs-in-a-blanket-almost-got-me/</loc>
  <lastmod>2011-05-16T10:30:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20213-day-3/</loc>
  <lastmod>2011-05-14T14:02:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20212-loving-life/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20211-a-new-beggining/</loc>
  <lastmod>2011-05-14T20:48:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20210-banded-day-3/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20209-final-doctors-appointment-before-surgery-on-monday/</loc>
  <lastmod>2011-05-13T21:49:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20208-2-weeks-of-fluid/</loc>
  <lastmod>2011-05-23T09:31:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20207-my-thoughts-on-waiting/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20206-in-the-hospital/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20205-the-new-beginning-again/</loc>
  <lastmod>2011-05-30T21:31:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20204-home-sweet-home/</loc>
  <lastmod>2011-05-13T21:20:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20203-chocolate/</loc>
  <lastmod>2011-05-13T16:26:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20202-i-feel-like-my-weight-lost-is-stagnate/</loc>
  <lastmod>2011-05-18T16:12:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20200-well-hi-yall/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20199-one-day-from-graduation/</loc>
  <lastmod>2011-05-13T02:55:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20198-my-reasons/</loc>
  <lastmod>2011-05-13T11:35:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20197-one-year-bandaversary/</loc>
  <lastmod>2011-05-15T12:22:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20196-tomorrow-is-the-day/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20195-egd-procedure/</loc>
  <lastmod>2011-05-14T00:34:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20194-i-did-it-all-done/</loc>
  <lastmod>2011-05-13T11:30:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20193-officially-banded/</loc>
  <lastmod>2011-05-12T01:47:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20191-last-appt-then-approval-processnervous/</loc>
  <lastmod>2011-05-13T11:35:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20190-what-am-i-doing-wrong-here/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20189-whats-that-stuck-feeling/</loc>
  <lastmod>2011-05-13T03:42:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20188-may10th-the-liquid-diet/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20187-i-need-some-advise-please/</loc>
  <lastmod>2011-05-13T11:28:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20186-i-m-just-tired/</loc>
  <lastmod>2011-05-11T20:39:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20185-first-support-group-meeting/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20184-the-time-has-come-finally/</loc>
  <lastmod>2011-05-12T01:10:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20183-4-weeks-bye-bye-inches/</loc>
  <lastmod>2011-05-12T00:36:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20182-16-weeks-post-op-just-when-you-think-you-are-in-control/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20181-water-is-my-best-friend/</loc>
  <lastmod>2011-05-10T19:45:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20180-fell-off-the-wagon/</loc>
  <lastmod>2011-05-11T17:00:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20179-the-time-has-come/</loc>
  <lastmod>2011-05-13T19:13:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20178-finally-another-new-low-weight/</loc>
  <lastmod>2011-05-12T02:29:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20177-hello-world/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20176-i-didnt-kill-anyone-or-chew-my-arm-off/</loc>
  <lastmod>2011-05-13T16:22:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20175-first-blog/</loc>
  <lastmod>2011-05-10T17:39:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20174-emotional-eating-win/</loc>
  <lastmod>2011-05-10T10:03:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20173-day-11-3-more-to-go/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/20172-food-funeral-today-any-last-words/</loc>
  <lastmod>2011-05-09T23:05:24+00:00</lastmod>
 </url>
</urlset>
