<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28854-5-12-weeks/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28853-being-sleeved-tommrw/</loc>
  <lastmod>2012-04-10T16:53:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28852-15lbs-down-already-but-you-cant-even-tell/</loc>
  <lastmod>2012-04-14T05:32:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28851-4-weeks-post-op/</loc>
  <lastmod>2012-04-10T16:36:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28850-day-20-to-day-62-work-and-8-wk-follow-up-visit/</loc>
  <lastmod>2012-04-10T01:53:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28849-my-insanity-journey-day-1-success/</loc>
  <lastmod>2012-04-10T18:58:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28848-tomorrows-the-big-day/</loc>
  <lastmod>2012-04-10T16:54:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28847-shame-and-vulnerability/</loc>
  <lastmod>2012-04-09T15:15:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28846-one-week-post-op-yay/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28845-crystal-light/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28844-easter-weekend/</loc>
  <lastmod>2012-04-09T04:02:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28843-hairy-throat/</loc>
  <lastmod>2012-04-10T15:17:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28842-ha-that-will-teach-me/</loc>
  <lastmod>2012-04-09T13:17:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28841-week-4-one-month-since-surgery/</loc>
  <lastmod>2012-04-10T16:39:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28840-my-journey/</loc>
  <lastmod>2012-04-09T14:25:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28839-im-not-at-goal/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28838-always-good-for-a-laugh/</loc>
  <lastmod>2012-04-08T13:16:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28837-4-days-out-and-feeling-guilty/</loc>
  <lastmod>2012-04-14T05:34:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28836-and-no-im-not-pregnant-thanks-ever-so/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28835-simple-plan-to-get-started-on-exercise/</loc>
  <lastmod>2012-04-07T17:56:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28834-that-blasted-head-hunger/</loc>
  <lastmod>2012-04-07T13:24:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28833-lamb/</loc>
  <lastmod>2012-04-06T20:10:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28832-tolerating-well/</loc>
  <lastmod>2012-04-08T17:25:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28831-i-can-resist-anything-except-temptation/</loc>
  <lastmod>2012-04-06T13:57:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28830-chapter-3-pureed-chicken/</loc>
  <lastmod>2012-04-07T00:47:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28829-chapter-2-cold-feet/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28828-something-for-me/</loc>
  <lastmod>2012-04-05T23:23:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28827-seder-meal/</loc>
  <lastmod>2012-04-05T20:10:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28826-miles-to-go/</loc>
  <lastmod>2012-04-19T01:19:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28825-first-day-of-2-week-liquid-diet/</loc>
  <lastmod>2012-04-06T18:05:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28824-my-insanity-journey-t-minus-4/</loc>
  <lastmod>2012-04-06T01:40:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28823-2-weeks-post-op/</loc>
  <lastmod>2012-04-06T06:36:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28822-amazing/</loc>
  <lastmod>2012-04-05T17:06:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28821-moving-along/</loc>
  <lastmod>2012-04-05T02:24:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28820-minor-surgery-tommorow/</loc>
  <lastmod>2012-04-12T13:44:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28819-week-16-wish-this-darn-cold-would-go-away-but-im-still-feeling-good/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28818-every-day-i-wake-up-its-a-new-story/</loc>
  <lastmod>2012-04-05T23:55:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28817-first-test/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28816-under-200lbs-and-over-the-moon/</loc>
  <lastmod>2012-06-06T16:28:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28815-the-weight/</loc>
  <lastmod>2012-04-04T20:21:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28814-week-1-weigh-in/</loc>
  <lastmod>2012-04-06T08:01:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28813-im-in-the-home-stretch/</loc>
  <lastmod>2012-04-05T19:38:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28811-step-by-step-inch-by-inch/</loc>
  <lastmod>2012-04-05T01:43:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28810-never-take-juice-from-strangers/</loc>
  <lastmod>2012-04-04T21:13:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28809-home-at-last/</loc>
  <lastmod>2012-04-04T11:15:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28808-week-16/</loc>
  <lastmod>2012-04-04T02:10:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28807-oh-my/</loc>
  <lastmod>2012-04-05T01:20:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28806-question-6-days-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28805-change/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28804-a-new-mei-still-cant-believe-it/</loc>
  <lastmod>2012-04-09T18:42:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28803-things-i-didnt-know-lol/</loc>
  <lastmod>2012-04-05T19:33:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28802-leaving-mexico-and-the-airport/</loc>
  <lastmod>2012-04-03T21:01:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28801-2-weeks-post-op-calm-and-relieved/</loc>
  <lastmod>2012-04-05T23:14:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28799-feeling-blue-my-butt-is-not-shrinking/</loc>
  <lastmod>2012-04-03T04:56:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28798-day-11-post-op/</loc>
  <lastmod>2012-04-02T15:05:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28797-gas/</loc>
  <lastmod>2012-04-02T19:52:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28796-things-to-accept/</loc>
  <lastmod>2012-04-04T02:19:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28795-protein-sssshakesss/</loc>
  <lastmod>2012-04-03T17:49:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28794-turnaround/</loc>
  <lastmod>2012-04-03T19:18:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28793-my-journey-begins/</loc>
  <lastmod>2012-04-08T03:10:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28792-where-to-begin/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28791-teeth-whitening-part-2-shopping-in-mexico-and-general-health-5-days-postop/</loc>
  <lastmod>2012-04-02T17:06:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28790-weight/</loc>
  <lastmod>2012-04-01T20:21:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28789-excellent-youtube-video-the-truth-about-wls/</loc>
  <lastmod>2012-04-01T15:44:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28788-starting-mushies-a-day-early/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28787-hotel-haircut-and-teeth-whitening/</loc>
  <lastmod>2012-04-01T20:36:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28786-newly-sleeved-questions/</loc>
  <lastmod>2012-04-01T22:52:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28785-the-dreaded-stall-is-over/</loc>
  <lastmod>2012-04-02T18:00:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28784-monkeys-dont-throw-cake/</loc>
  <lastmod>2012-04-01T05:36:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28783-beginnings/</loc>
  <lastmod>2012-04-19T01:20:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28782-looking-for-may-sleevers-going-to-mexico/</loc>
  <lastmod>2013-01-04T06:44:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28781-entertaining-again/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28780-i-almost-won-the-lottery/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28779-beautiful-day-feeling-great/</loc>
  <lastmod>2012-04-02T12:21:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28778-hotel-and-moneypart-3/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28777-hotel-part-2/</loc>
  <lastmod>2012-03-31T14:31:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28776-hello-all/</loc>
  <lastmod>2012-03-31T17:05:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28774-leak-test-and-hotel/</loc>
  <lastmod>2012-03-31T12:09:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28773-the-fat-kid/</loc>
  <lastmod>2012-03-31T07:15:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28772-the-date-has-been-set-but-i-have-soo-many-questions/</loc>
  <lastmod>2012-03-31T04:27:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28771-1st-day-on-pureedblended-soft-diet/</loc>
  <lastmod>2012-03-30T19:36:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28770-moving-forward/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28769-when-life-gets-in-the-way-of-eating/</loc>
  <lastmod>2012-03-30T19:57:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28768-ladies-and-gentlemen-i-have-an-announcement/</loc>
  <lastmod>2012-03-30T23:22:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28766-have-you-done-your-5-min-of-cardiovascular-swashbuckling-today/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28765-first-week-sleeved/</loc>
  <lastmod>2012-03-30T16:38:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28764-positive-vs-negative/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28763-at-the-hospital-part-2/</loc>
  <lastmod>2012-03-30T14:52:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28762-six-weeks-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28761-couldnt-resist-that-scale/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28760-i-hear-tell-theres-gonna-be-a-new-sheriff-in-town/</loc>
  <lastmod>2012-03-29T15:42:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28759-1st-post-op-follow-up/</loc>
  <lastmod>2012-03-29T12:03:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28758-at-the-hospital/</loc>
  <lastmod>2012-03-29T00:43:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28757-i-have-my-vsg-date-may-17/</loc>
  <lastmod>2012-04-01T22:36:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28756-my-butterfly-process/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28755-the-story-of-eggs/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28754-the-secret-of-my-success/</loc>
  <lastmod>2012-03-30T01:09:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28753-at-the-san-diego-airport/</loc>
  <lastmod>2012-03-28T17:26:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28752-my-emotions/</loc>
  <lastmod>2012-04-03T13:57:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28750-the-early-adult-years-1980-2000/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28749-the-south-florida-teen-years/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28748-the-jungle-years/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28747-week-15-lmao-my-life-is-good-and-i-feel-fan-freakin-tastic/</loc>
  <lastmod>2012-04-04T04:17:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28746-still-losing/</loc>
  <lastmod>2012-03-28T08:39:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28745-is-anyone-else-having-vertical-sleeve-surgery-in-mexico-with-dr-almanza/</loc>
  <lastmod>2012-04-01T21:08:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28743-doctor-visit/</loc>
  <lastmod>2012-03-28T10:25:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28742-4-wks-post-op/</loc>
  <lastmod>2012-03-28T10:39:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28741-walking/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28740-gone-back-in-time-12-years/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28739-leaving-tomorrow-for-mexico/</loc>
  <lastmod>2012-03-30T14:48:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28738-preop-diet-experience/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28737-preop-prep-part-ii/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28736-starting-over-at-step-one/</loc>
  <lastmod>2013-03-10T04:55:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28735-11-month-measurements/</loc>
  <lastmod>2012-03-28T04:41:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28734-post-op-day-4/</loc>
  <lastmod>2012-03-27T18:32:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28733-question-about-incisions/</loc>
  <lastmod>2012-03-27T14:35:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28732-one-week-to-go/</loc>
  <lastmod>2012-03-28T08:27:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28731-i-have-a-date/</loc>
  <lastmod>2012-03-27T19:58:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28730-nervous-but-very-excited-buy-my-up-coming-surgery/</loc>
  <lastmod>2012-03-28T13:17:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28729-ok-one-week-post-op/</loc>
  <lastmod>2012-03-28T01:51:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28728-round-one-pulmonary-consult/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28727-recovery/</loc>
  <lastmod>2012-03-27T09:37:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28726-vogue-writer-puts-7-year-old-on-diet/</loc>
  <lastmod>2012-03-31T18:19:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28725-phew-what-a-relief/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28724-putting-myself-in-your-shoes/</loc>
  <lastmod>2012-03-26T17:11:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28723-first-blog-since-surgery/</loc>
  <lastmod>2012-04-05T16:37:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28722-decisions-decisions-decisions/</loc>
  <lastmod>2012-03-26T13:56:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28721-the-third-rail/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28720-week-2-update/</loc>
  <lastmod>2012-03-26T22:29:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28719-blessing/</loc>
  <lastmod>2012-03-26T17:21:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28718-the-scales/</loc>
  <lastmod>2012-03-26T04:57:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28717-pre-surgery-jitters-bags-of-nerves-bad-dreams-and-oh-so-very-tired/</loc>
  <lastmod>2012-04-01T03:02:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28716-thats-it-im-divorcing-my-imagination/</loc>
  <lastmod>2012-03-25T11:52:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28715-what-i-eat/</loc>
  <lastmod>2012-03-26T18:20:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28714-made-the-magic-64-ozs/</loc>
  <lastmod>2012-03-27T16:41:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28713-walking-partner/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28712-chapter-one-its-a-date/</loc>
  <lastmod>2012-03-24T12:58:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28711-im-feeling-a-little-like-frodo/</loc>
  <lastmod>2012-03-25T02:26:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28710-approved/</loc>
  <lastmod>2012-03-25T16:15:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28709-still-wrapping-the-head-around-all-this/</loc>
  <lastmod>2012-03-24T13:09:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28708-overwhelming-support/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28707-i-seem-to-be-able-to-drink-easier-than-others/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28706-why-i-am-here-~/</loc>
  <lastmod>2012-03-23T13:55:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28705-mommy-makeover/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28704-day-2-at-home/</loc>
  <lastmod>2012-03-23T04:19:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28703-researching-the-sleeve-and-signs-from-the-universe/</loc>
  <lastmod>2012-03-23T01:54:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28702-got-a-big-date/</loc>
  <lastmod>2012-04-05T17:39:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28701-depressed-when-it-will-get-better/</loc>
  <lastmod>2012-03-23T15:47:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28700-alien-love-spore-or-zombie-death-plague/</loc>
  <lastmod>2012-03-22T15:12:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28699-i-got-stuck-in-the-tub/</loc>
  <lastmod>2012-03-22T12:47:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28698-here-i-go-again/</loc>
  <lastmod>2012-03-22T01:39:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28697-this-is-dedicated-to-my-future/</loc>
  <lastmod>2012-03-22T05:13:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28696-ready-get-setgo/</loc>
  <lastmod>2012-03-23T00:27:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28695-pathological-picture-taker/</loc>
  <lastmod>2012-03-22T16:37:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28694-it-finally-happened/</loc>
  <lastmod>2012-03-23T03:22:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28693-just-24-hours-to-go/</loc>
  <lastmod>2012-03-21T19:37:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28692-easy-to-get-too-much-calories/</loc>
  <lastmod>2012-03-21T15:58:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28691-from-operation-skinny-jeans/</loc>
  <lastmod>2012-04-04T02:27:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28690-nagging-doubts/</loc>
  <lastmod>2012-03-22T19:32:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28689-tattoo/</loc>
  <lastmod>2012-03-21T13:42:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28688-i-can-fit-in-that-chair-now/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28686-day-8-of-pre-surgery-liquids/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28685-week-14-day-1-of-90-let-the-training-begin/</loc>
  <lastmod>2012-03-20T21:00:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28684-coming-up-on-9wks-post-oplife-is-different-in-a-good-way/</loc>
  <lastmod>2012-03-24T02:03:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28683-bad-brain-no-cookies-for-you/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28682-wk3-trouble-with-h2o-intake/</loc>
  <lastmod>2012-03-23T14:36:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28681-day-6-phase-2exciting-new-liquids/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28680-day-7-of-pre-surgery-liquids/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28679-home-the-aftermath/</loc>
  <lastmod>2012-03-22T17:38:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28678-starting-week-14/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28677-taken-for-granted-kinda-of-long/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28676-dealing-with-it/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28675-1-month-post-op-and-feeling-fanfreakingtastic/</loc>
  <lastmod>2012-09-08T03:56:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28674-struggling-this-weekend/</loc>
  <lastmod>2012-03-19T14:54:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28673-regretsmaybemaybe-not/</loc>
  <lastmod>2012-03-19T02:34:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28672-o-doubtmy-constant-unwanted-companion/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28671-tomorrow-finally-comes/</loc>
  <lastmod>2012-03-19T00:02:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28670-post-op-day-10/</loc>
  <lastmod>2012-03-19T21:17:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28669-sith-lords-wallie-and-dinosaurs-taste-like-chicken/</loc>
  <lastmod>2012-03-18T22:45:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28668-portion-distortionme-or-them/</loc>
  <lastmod>2012-03-17T23:08:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28667-all-over-the-place-tryin-to-fix-what-is-wrong/</loc>
  <lastmod>2012-03-18T15:22:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28666-ambivalence/</loc>
  <lastmod>2012-03-18T07:07:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28665-day-4up-days-and-down-days/</loc>
  <lastmod>2012-03-17T16:51:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28664-day-5-of-pre-surgery-liquids/</loc>
  <lastmod>2012-03-18T07:08:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28663-dropping-shoe-sizes/</loc>
  <lastmod>2012-03-17T10:47:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28662-bye-bye-slippers/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28661-where-did-it-all-start/</loc>
  <lastmod>2012-03-17T13:31:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28660-day-4-of-pre-surgery-liquids-morning/</loc>
  <lastmod>2012-03-16T16:09:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28659-saw-the-nutritionist-yesterday-and/</loc>
  <lastmod>2012-03-20T02:22:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28658-the-first-week/</loc>
  <lastmod>2012-03-16T15:17:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28657-surgery-day-dont-believe-everything-you-read/</loc>
  <lastmod>2012-09-14T17:39:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28656-the-decision/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28655-open-wide/</loc>
  <lastmod>2012-03-16T13:42:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28654-sleep-study-done/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28653-cannibalism-and-spandex/</loc>
  <lastmod>2012-03-16T08:39:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28652-the-start-of-my-new-life-here-it-goes/</loc>
  <lastmod>2012-03-19T19:43:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28651-not-long-to-go/</loc>
  <lastmod>2012-03-16T14:16:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28650-sausages-cloud-watching-and-dragons/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28649-the-day-before/</loc>
  <lastmod>2012-03-16T00:04:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28648-ive-been-a-bad-girl/</loc>
  <lastmod>2012-03-16T00:24:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28647-end-of-day-2/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28646-getting-sleeved-on-april-19th-in-dallas/</loc>
  <lastmod>2012-04-05T23:04:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28645-day-2-of-pre-surgery-liquid-diet/</loc>
  <lastmod>2012-03-14T21:59:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28644-wk-2-sp-surgery-3512/</loc>
  <lastmod>2012-03-16T00:54:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28643-week-13-lets-be-honest-im-probably-not-the-best-role-model-for-vsg/</loc>
  <lastmod>2012-03-16T19:12:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28642-two-more-days-until-the-big-day/</loc>
  <lastmod>2012-03-15T03:04:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28641-did-someone-from-cigna-call-you-post-surgery/</loc>
  <lastmod>2012-03-14T00:19:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28640-biting-nails-dinosaurs-terminator-and-evil-dryers/</loc>
  <lastmod>2012-03-15T02:52:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28639-hit-a-rough-patch-but-getting-better/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28638-starting-gate/</loc>
  <lastmod>2012-03-13T23:58:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28637-looking-forward-to-these-ah-hah-moments-now-that-im-sleeved/</loc>
  <lastmod>2012-03-16T17:26:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28636-getting-real/</loc>
  <lastmod>2012-03-14T00:56:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28635-the-hard-way/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28634-1-month-5-days-what-ive-learned-so-far/</loc>
  <lastmod>2012-03-14T00:03:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28633-feeling-good/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28632-hello-hes-listening/</loc>
  <lastmod>2012-04-02T17:45:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28631-my-pre-op-prep-work/</loc>
  <lastmod>2012-03-13T21:56:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28630-week-1-post-op-is-down-lifetime-to-go/</loc>
  <lastmod>2012-03-14T00:18:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28629-attitude/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28627-basketball/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28626-that-thing-i-need/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28625-weight-loss-surgery-is-the-easy-way-out-according-to-who/</loc>
  <lastmod>2012-03-13T03:16:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28624-ramblings-feral-chickens-and-circus-clowns/</loc>
  <lastmod>2012-03-13T01:53:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28623-gone-fishing/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28622-botheration-now-i-have-deleted-a-comment-i-was-trying-to-read/</loc>
  <lastmod>2012-03-12T04:15:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28621-comin-along-on-my-new-way-of-life/</loc>
  <lastmod>2012-03-14T20:08:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28620-i-cant-believe-im-on-my-way/</loc>
  <lastmod>2012-03-12T03:10:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28619-sleeve-date-32712/</loc>
  <lastmod>2012-03-13T18:31:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28618-day-4-i-think-my-reserves-are-depleting/</loc>
  <lastmod>2012-03-11T15:50:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28617-day-4-them-bones-them-bones/</loc>
  <lastmod>2012-03-12T01:15:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28616-no-fear/</loc>
  <lastmod>2012-03-10T22:31:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28615-in-the-beginning-my-current-story/</loc>
  <lastmod>2012-03-12T15:12:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28614-day-3/</loc>
  <lastmod>2012-03-10T16:13:00+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28613-goal-day-friday/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28612-overwhelmed-tired-and-happy/</loc>
  <lastmod>2012-03-10T01:07:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28611-the-guilt-i-carried/</loc>
  <lastmod>2012-03-09T20:57:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28610-how-to-answer-you-all/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28609-insurance-approval/</loc>
  <lastmod>2012-03-13T18:13:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28608-just-starting-out/</loc>
  <lastmod>2012-03-09T16:52:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28607-weight/</loc>
  <lastmod>2012-03-13T18:32:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28606-its-so-much-fun-shopping-now/</loc>
  <lastmod>2012-03-12T01:48:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28605-wear-me-out/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28604-alcohol/</loc>
  <lastmod>2012-03-22T22:50:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28603-major-setback/</loc>
  <lastmod>2012-03-08T20:51:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28602-travelling-for-work/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28601-worried-need-some-helpful-advise/</loc>
  <lastmod>2012-03-11T16:07:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28600-the-journey-begins/</loc>
  <lastmod>2012-03-08T17:40:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28599-a-new-job-to-go-with-my-soon-to-be-new-bod/</loc>
  <lastmod>2012-03-14T00:18:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28598-texas-really/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28597-hard-day/</loc>
  <lastmod>2012-03-08T03:39:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28596-im-new-to-the-site/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28594-hungry-as-hell-but-scared-to-eat-it-hurts-going-down/</loc>
  <lastmod>2012-03-08T05:18:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28593-my-first-blog-ever/</loc>
  <lastmod>2012-03-08T23:11:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28592-lapband-to-sleeve-is-it-as-good-as-everyone-says/</loc>
  <lastmod>2012-03-08T15:02:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28591-week-12-feeling-better-from-last-week-but-still-on-the-road-to-recovery/</loc>
  <lastmod>2012-03-07T20:13:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28590-back-home-to-harney-county/</loc>
  <lastmod>2012-03-07T20:30:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28589-danger-will-robinson-danger/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28588-300-pounds-down-cycle-of-losing-and-gaining-can-you-relate/</loc>
  <lastmod>2012-03-05T20:34:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28587-it-feels-good/</loc>
  <lastmod>2012-03-08T03:40:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28586-my-story/</loc>
  <lastmod>2012-03-13T11:15:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28585-irritations/</loc>
  <lastmod>2012-03-05T01:27:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28584-one-day-and-a-wake-up/</loc>
  <lastmod>2012-03-10T03:02:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28583-to-be-or-not-to-be-that-is-the-question-cogito-ergo-sum/</loc>
  <lastmod>2012-03-07T10:09:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28582-7-weeks-post-op-some-thoughts/</loc>
  <lastmod>2012-03-08T23:53:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28581-trapped/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28580-sad/</loc>
  <lastmod>2012-03-03T20:25:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28579-family-goals/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28578-support/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28577-my-motivations/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28576-approved-and-surgery-date/</loc>
  <lastmod>2012-03-04T03:48:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28575-goal-weight/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28574-my-medical-team-and-program/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28573-about-me/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28572-been-left-behind-feeling-alone/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28571-been-awhile/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28570-pre-op-appt-today/</loc>
  <lastmod>2012-03-04T05:20:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28569-happiness-unedited/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28568-new-to-the-forum-and-five-days-post-op/</loc>
  <lastmod>2012-03-05T16:47:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28567-fitness-friday-a-30-second-workout-yes/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28566-back-across-the-border/</loc>
  <lastmod>2012-03-02T00:56:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28565-its-on/</loc>
  <lastmod>2012-03-01T22:08:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28564-working-out/</loc>
  <lastmod>2012-03-01T22:16:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28563-the-road-to-wls-has-been-a-long-one/</loc>
  <lastmod>2012-03-05T16:39:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28562-one-week-to-go-week-1-pre-op-diet-complete/</loc>
  <lastmod>2012-03-05T04:14:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28561-breast-reconstruction-need-advice/</loc>
  <lastmod>2012-03-06T13:17:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28560-todays-was-my-2-week-post-op-appt-with-my-dr/</loc>
  <lastmod>2012-03-05T21:39:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28559-working-out-at-last/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28558-self-deprecating-remarks-do-you-do-this-too/</loc>
  <lastmod>2012-02-29T22:51:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28557-needing-a-change/</loc>
  <lastmod>2012-03-01T01:29:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28556-10-month-measurements/</loc>
  <lastmod>2012-03-01T17:56:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28555-i-am-scared-and-trying-to-keep-the-faith/</loc>
  <lastmod>2012-02-29T16:56:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28554-finally-decided-against-lapband/</loc>
  <lastmod>2012-02-29T16:21:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28553-well-it-has-been-6-months-since-my-gastric-sleeve-surgery-now-what-to-expect/</loc>
  <lastmod>2012-06-29T01:31:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28552-where-is-the-faith/</loc>
  <lastmod>2012-02-28T16:54:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28551-im-hungry-every-2-hours-only-27-days-post-op-is-this-normal/</loc>
  <lastmod>2012-03-01T06:27:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28550-27-days-post-op-my-first-post-after-surgery/</loc>
  <lastmod>2012-03-01T06:32:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28549-its-makin-me-dizzy-my-head-is-spinninglike-a-whirlpool-it-never-ends/</loc>
  <lastmod>2012-03-01T12:42:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28548-my-daughters-16th-bdayi-can-go-to-the-mall-now/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28547-why-cant-we-pay-with-chickens-or-a-goat/</loc>
  <lastmod>2012-02-28T03:04:25+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28546-week-11-sooo-bummed-right-now-but-tryin-to-keep-my-head-up/</loc>
  <lastmod>2012-02-28T19:57:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28545-fat-be-gone/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28544-rode-my-bike/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28543-ekg-done-huzzah/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28542-its-a-new-day/</loc>
  <lastmod>2012-02-27T19:48:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28541-dinner-dilemmas/</loc>
  <lastmod>2012-02-29T01:29:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28540-week-11/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28539-who-says-you-cant-eat-asparagus/</loc>
  <lastmod>2012-02-27T21:21:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28538-update/</loc>
  <lastmod>2012-02-27T19:24:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28537-too-much-too-soon/</loc>
  <lastmod>2012-02-27T18:50:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28536-finally-i-am-writing/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28535-wwwjourney2jaycom/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28534-im-one-step-closer/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28533-days-9-to-day-19-full-liquids-mushy-diet-back-to-work-eating-out/</loc>
  <lastmod>2012-02-27T13:01:35+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28532-day-8-first-follow-up-visit/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28531-meeting-with-surgeon-to-pick-my-surgery-date/</loc>
  <lastmod>2012-02-26T22:27:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28530-why-is-there-no-satisfaction/</loc>
  <lastmod>2012-02-27T03:29:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28529-i-am-more-than-just-a-weight-loss-surgery/</loc>
  <lastmod>2012-02-27T19:10:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28528-im-pissed/</loc>
  <lastmod>2012-02-26T20:19:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28527-my-story/</loc>
  <lastmod>2012-02-26T03:07:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28526-be-still-and-know-that-i-am-god/</loc>
  <lastmod>2012-02-26T08:12:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28525-random-thoughts/</loc>
  <lastmod>2012-02-26T06:25:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28524-just-starting-out/</loc>
  <lastmod>2012-02-25T06:29:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28523-baby-steps/</loc>
  <lastmod>2012-02-24T21:57:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28522-medicine-for-the-heart/</loc>
  <lastmod>2012-02-26T22:27:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28521-i-can-finally-take-my-son-to-baseball-practice/</loc>
  <lastmod>2012-02-28T05:33:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28520-disneys-childhood-obesity-exhibit-is-it-really-that-simple/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28519-i-signed-consent-today/</loc>
  <lastmod>2012-02-24T20:30:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28518-wow/</loc>
  <lastmod>2012-02-24T12:09:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28517-the-scale-wasnt-my-friend-this-morning/</loc>
  <lastmod>2012-02-24T04:20:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28516-1-month/</loc>
  <lastmod>2012-02-24T03:24:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28515-make-it-your-own/</loc>
  <lastmod>2012-02-24T00:32:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28514-patience-isnt-just-a-gnr-song/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28512-im-struggling-with-my-choice/</loc>
  <lastmod>2012-02-23T17:46:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28511-the-official-journey-to-susie-20-begins-today-with-my-post-op-diet/</loc>
  <lastmod>2012-05-25T17:20:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28510-ruby-tuesday-oh-how-i-love-you/</loc>
  <lastmod>2012-02-27T18:27:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28509-5-wks-post-op-35lbs-gone/</loc>
  <lastmod>2012-03-02T00:54:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28508-almost-a-month-out/</loc>
  <lastmod>2012-02-22T22:53:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28507-give-thanks-for-your-blessings/</loc>
  <lastmod>2012-02-23T05:19:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28506-my-week-in-pictures/</loc>
  <lastmod>2012-02-22T13:35:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28505-10-weeks-out/</loc>
  <lastmod>2012-02-25T07:36:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28503-feeling-great/</loc>
  <lastmod>2012-02-22T18:44:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28502-thinking-too-much/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28501-early-post-op-the-good-the-bad-and-the-ugly/</loc>
  <lastmod>2012-02-23T00:56:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28500-finally-time/</loc>
  <lastmod>2012-02-21T23:25:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28499-300-pounds-down-prison-trapped-in-my-own-body/</loc>
  <lastmod>2012-02-21T06:52:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28498-first-day-back-to-work-not-bad-at-all/</loc>
  <lastmod>2012-03-13T19:23:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28497-10-weeks-this-is-tooo-easy-drill-sergeant/</loc>
  <lastmod>2012-03-14T18:45:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28496-had-my-first-and-hopefully-only-sliming/</loc>
  <lastmod>2012-02-21T05:19:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28495-1-week-post-op/</loc>
  <lastmod>2012-02-23T01:00:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28494-returning-to-work-insomnia-and-saying-good-bye-to-bad-habits/</loc>
  <lastmod>2012-02-21T02:38:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28493-300-pounds-downmonday-madness-jamie-oliver-and-pink-slime/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28492-72-hours-to-go/</loc>
  <lastmod>2012-02-20T19:42:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28491-fear/</loc>
  <lastmod>2012-02-21T20:30:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28490-consultation-in-the-desert/</loc>
  <lastmod>2012-02-20T05:08:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28489-choosing-the-song/</loc>
  <lastmod>2012-02-20T05:41:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28488-heaven-senta-letter-and-an-update/</loc>
  <lastmod>2012-02-20T00:03:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28487-starting-the-journey-on-march-6/</loc>
  <lastmod>2012-02-18T20:51:49+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28486-roller-coasters/</loc>
  <lastmod>2012-02-18T17:04:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28485-i-just-really-love-my-sleeve/</loc>
  <lastmod>2012-02-20T17:27:31+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28484-moving-along/</loc>
  <lastmod>2012-02-18T03:03:03+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28483-major-stall/</loc>
  <lastmod>2012-02-29T18:30:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28482-9-day-pre-op-diet/</loc>
  <lastmod>2012-02-18T03:11:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28481-last-day-of-fmla-then-hi-ho-hi-ho-back-to-work-i-go/</loc>
  <lastmod>2012-02-18T01:26:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28480-wtf/</loc>
  <lastmod>2012-02-17T09:05:44+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28479-goal-measurements/</loc>
  <lastmod>2012-02-18T05:44:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28478-wow-it-took-forever-to-get-all-of-the-results/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28477-chinese-food-for-dinner/</loc>
  <lastmod>2012-02-17T13:43:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28476-what-the-heck-is-going-on-i-want-to-eat-everything-in-sight/</loc>
  <lastmod>2012-06-14T18:05:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28475-following-the-yellow-brick-road/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28474-first-nsv/</loc>
  <lastmod>2012-02-16T23:44:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28473-click-protein-powder-giveaway/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28472-fears-and-consultationsin-the-desert/</loc>
  <lastmod>2012-02-17T18:01:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28471-delish-low-fat-cranberry-muffinssoooo-good/</loc>
  <lastmod>2012-02-15T23:41:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28470-125-lbs-so-far-ho-hum-day/</loc>
  <lastmod>2012-02-16T05:06:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28469-appeal-letter/</loc>
  <lastmod>2012-09-23T19:25:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28467-1-week-surgaversary-the-good-the-bad-the-ugly/</loc>
  <lastmod>2012-02-23T03:15:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28466-oh-beef-where-art-thou/</loc>
  <lastmod>2012-02-16T00:26:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28465-race-day-valentines-day-8k/</loc>
  <lastmod>2012-02-15T17:30:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28464-and/</loc>
  <lastmod>2012-02-15T03:09:27+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28463-from-is-this-self-sabotage/</loc>
  <lastmod>2012-02-15T17:27:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28462-4-weeks-post-op-today/</loc>
  <lastmod>2012-02-15T13:59:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28461-9-weeks-still-amazed-and-tickled-pink/</loc>
  <lastmod>2012-02-22T05:49:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28460-24-hours-and-counting/</loc>
  <lastmod>2012-02-15T13:26:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28459-day-7-turned-the-corner/</loc>
  <lastmod>2012-02-23T04:33:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28458-prelude-to-recovery-how-i-got-to-vsg/</loc>
  <lastmod>2012-02-20T15:34:08+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28457-day-6/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28456-blaaaah/</loc>
  <lastmod>2012-02-14T08:45:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28455-i-can-see-it-in-my-face/</loc>
  <lastmod>2012-02-15T00:42:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28454-week-9-finally-in-onederland-and-the-start-of-a-really-kick-ass-journey/</loc>
  <lastmod>2012-02-15T11:55:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28453-sabatoge-or-love/</loc>
  <lastmod>2013-09-29T15:52:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28452-dateing/</loc>
  <lastmod>2012-04-19T02:06:34+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28451-pre-op-prep/</loc>
  <lastmod>2012-02-14T19:07:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28450-an-impossible-dichotomy/</loc>
  <lastmod>2012-02-13T20:24:56+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28449-sleeve-surgery-tomorrow/</loc>
  <lastmod>2012-02-12T23:38:16+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28448-day-5/</loc>
  <lastmod>2012-02-12T21:12:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28447-i-forgot/</loc>
  <lastmod>2012-02-13T03:08:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28446-emotional-eating-thy-name-is-lyra/</loc>
  <lastmod>2012-02-13T17:10:15+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28445-introduction-who-what-when-and-where-of-my-wls/</loc>
  <lastmod>2012-02-13T02:51:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28444-i-feel-like-im-gaining-instead-of-losing/</loc>
  <lastmod>2012-02-13T03:08:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28443-morning-of-day-4/</loc>
  <lastmod>2012-02-11T19:34:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28442-chili-tonite/</loc>
  <lastmod>2012-02-12T03:59:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28441-day-3/</loc>
  <lastmod>2012-02-11T11:46:40+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28440-onderland-and-just-how-this-feels/</loc>
  <lastmod>2012-02-11T13:11:45+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28439-today-was-my-pre-op-day/</loc>
  <lastmod>2012-02-10T23:52:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28438-blue-cross-and-blue-shields-cosmetic-surgery-codes/</loc>
  <lastmod>2012-02-10T17:54:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28437-it-finally-happened-wont-happen-again/</loc>
  <lastmod>2012-02-13T15:35:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28436-day-2-at-home/</loc>
  <lastmod>2012-02-10T21:48:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28435-best-birthday-gift-but-still-have-a-ways-to-go/</loc>
  <lastmod>2012-02-11T03:07:09+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28434-ugh-first-actual-setback/</loc>
  <lastmod>2012-02-10T20:54:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28433-almost-2-months-out/</loc>
  <lastmod>2012-02-10T17:25:52+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28432-day-1-about-my-surgery-day/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28431-seven-months-sleeved-and-weight-is-slowing-down/</loc>
  <lastmod>2012-02-17T03:49:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28430-2-weeks-post-op/</loc>
  <lastmod>2012-02-14T16:20:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28429-how-do-you-manage-to-get-enought-protein-in-during-your-liquid-and-soft-food-diet-stage-after-surgery/</loc>
  <lastmod>2012-02-10T17:45:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28428-tomorrow-is-2-weeks-out/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28427-oh-by-the-way-i-no-longer-snore/</loc>
  <lastmod>2012-02-09T18:31:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28426-23-days-post-surgery-all-good-but-getting-a-bit-tired-of-protein-shakes/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28425-ignorance-is-not-bliss/</loc>
  <lastmod>2012-02-12T04:01:28+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28424-head-hunger/</loc>
  <lastmod>2012-03-01T06:47:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28423-today/</loc>
  <lastmod>2012-02-11T01:39:07+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28422-gaining-knowledging-to-lose-weight/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28421-surgery/</loc>
  <lastmod>2012-02-09T08:59:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28420-self-worth/</loc>
  <lastmod>2012-02-08T23:06:32+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28419-8-weeks-out-and-doing-great/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28418-1-hour-to-go/</loc>
  <lastmod>2012-02-14T12:33:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28417-week-8-damn-a-little-disappointed-in-myself-but-ill-get-back-on-track/</loc>
  <lastmod>2012-02-09T20:47:14+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28416-impatience-x-a-zillion-stir-crazy/</loc>
  <lastmod>2012-02-07T16:27:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28415-1-day-to-go/</loc>
  <lastmod>2012-02-07T17:07:58+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28414-another-day-down/</loc>
  <lastmod>2012-02-07T23:02:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28413-omg-my-surgery-is-in-8-dayswow/</loc>
  <lastmod>2012-02-08T00:47:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28412-first-night-back-to-work-tonight-im-so-nervous/</loc>
  <lastmod>2012-02-08T02:28:36+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28411-9-days-til-surgeryholy-crap/</loc>
  <lastmod>2012-02-06T04:15:20+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28410-10-days-post-op/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28409-the-most-important-thing-during-the-first-30days/</loc>
  <lastmod>2012-02-05T16:28:50+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28408-im-craving-cheetos-13-days-post-op/</loc>
  <lastmod>2012-02-09T22:58:22+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28407-2-days-to-go/</loc>
  <lastmod>2012-02-06T02:50:02+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28406-post-op-10-days/</loc>
  <lastmod>2012-02-05T16:41:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28405-ninaharts-blog/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28404-working-on-me/</loc>
  <lastmod>2012-02-08T20:46:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28403-food-progression/</loc>
  <lastmod>2012-02-04T03:01:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28402-finally-post-op/</loc>
  <lastmod>2012-02-03T22:31:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28401-iiiiiitchy/</loc>
  <lastmod>2012-02-07T17:50:11+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28400-got-me-thinking/</loc>
  <lastmod>2012-02-07T17:22:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28399-first-full-liquid-meal/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28398-first-visit-with-my-surgeon-since-my-surgery-6-days-out-of-surgery/</loc>
  <lastmod>2012-02-03T05:07:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28397-struggles-with-in/</loc>
  <lastmod>2012-02-11T19:33:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28396-back-at-work/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28395-month-six-and-feeling-very-emotional-its-all-over-the-place/</loc>
  <lastmod>2012-02-04T03:11:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28394-half-marathon-training-track-day-1/</loc>
  <lastmod>2012-02-03T04:48:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28393-panicked/</loc>
  <lastmod>2012-02-02T21:07:23+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28392-burger-king-6-and-a-non-toy-surprise/</loc>
  <lastmod>2012-02-02T20:22:57+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28391-day-15-post-op-icky-vitamins-and-calcium-citrate/</loc>
  <lastmod>2012-02-11T16:19:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28389-2-week-pre-surgery-diet-starts-tomorrow/</loc>
  <lastmod>2012-02-02T04:15:10+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28388-best-day-yet/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28387-5-days-after-surgery/</loc>
  <lastmod>2012-02-03T20:12:59+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28386-100-pounds-lost-as-of-today/</loc>
  <lastmod>2012-02-03T21:50:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28385-mommy-are-you-smaller-yet/</loc>
  <lastmod>2012-02-14T16:40:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28384-another-day-gone-by/</loc>
  <lastmod>2012-02-01T16:16:42+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28383-awkward/</loc>
  <lastmod>2012-02-14T21:51:01+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28382-7-weeks-post-op/</loc>
  <lastmod>2012-01-31T22:55:06+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28381-half-marathon-training/</loc>
  <lastmod>2012-02-01T16:07:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28380-7-weeks-post-op-ups-and-downs-progress-pics/</loc>
  <lastmod>2012-02-07T02:00:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28379-9-month-measurements/</loc>
  <lastmod>2012-02-01T16:06:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28378-home/</loc>
  <lastmod>2012-02-01T01:41:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28377-back-to-work-today-day-13-post-op/</loc>
  <lastmod>2012-01-31T18:25:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28376-boring-is-goood/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28375-amazing-no-more-double-digits/</loc>
  <lastmod>2012-01-31T00:21:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28374-negative-calorie-food/</loc>
  <lastmod>2012-01-31T03:19:48+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28373-how-do-i-add-a-tickerfactory-ruler-to-my-posts-im-newly-sleeved/</loc>
  <lastmod>2012-01-30T19:39:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28372-singing-boogie-one-derland/</loc>
  <lastmod>2012-02-01T12:42:43+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28371-newbie/</loc>
  <lastmod>2012-02-01T16:33:29+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28370-hello/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28369-2-days-after-surgery-just-got-home/</loc>
  <lastmod>2012-01-30T13:47:38+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28368-im-sleeved-yeah/</loc>
  <lastmod>2012-01-30T04:07:18+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28367-nsvnon-scale-victory/</loc>
  <lastmod>2012-01-29T22:26:13+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28366-dear-food-you-suck-and-i-love-you/</loc>
  <lastmod>2012-04-19T06:31:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28365-i-cant-drink-crystal-light-anymore/</loc>
  <lastmod>2012-02-01T00:47:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28364-on-myway/</loc>
  <lastmod>2012-02-12T04:13:04+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28363-s-l-e-e-v-e-d/</loc>
  <lastmod>2012-01-29T06:47:53+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28362-1wk-post-op-severe-pain/</loc>
  <lastmod>2012-01-28T22:43:55+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28361-day-3-going-strong/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28360-day-11-post-vsg/</loc>
  <lastmod>2012-01-28T22:48:30+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28359-i-did-what-to-my-hair/</loc>
  <lastmod>2012-02-03T15:50:41+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28358-this-is-the-begining/</loc>
  <lastmod>2012-02-05T20:25:33+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28357-tough-days/</loc>
  <lastmod>2012-01-28T20:34:47+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28356-about-to-walk-out-the-door-to-start-my-new-journey/</loc>
  <lastmod>2012-01-27T15:24:17+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28355-the-counting-begins-the-waiting-continues/</loc>
  <lastmod>2012-01-28T02:58:26+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28354-my-journey-begins/</loc>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28353-quote-of-the-day/</loc>
  <lastmod>2012-01-27T14:05:21+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28352-1-day-till-surgery/</loc>
  <lastmod>2012-01-27T04:24:54+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28351-step-1/</loc>
  <lastmod>2012-02-03T23:16:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28350-the-disappearing-birthday-girl/</loc>
  <lastmod>2012-01-27T15:13:37+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28349-step-1/</loc>
  <lastmod>2012-01-26T16:09:51+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28348-i-hope-this-works/</loc>
  <lastmod>2012-01-26T06:04:46+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28347-ticker-help-please/</loc>
  <lastmod>2012-01-26T15:56:24+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28346-25-lbs-gone/</loc>
  <lastmod>2012-01-28T21:46:39+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28345-sleeve-surgery-steps/</loc>
  <lastmod>2012-01-25T15:34:05+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28344-one-week-from-vsg-surgery-need-help-posting-ticker/</loc>
  <lastmod>2012-01-25T03:58:19+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28343-from-reaching-my-third-goal/</loc>
  <lastmod>2012-01-25T04:23:12+00:00</lastmod>
 </url>
 <url>
  <loc>https://www.bariatricpal.com/blogs/entry/28342-how-many-calories-should-i-be-taking-in-4-weeks-post-op/</loc>
  <lastmod>2012-01-25T21:10:24+00:00</lastmod>
 </url>
</urlset>
