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My surgery is happening at 2:45 on Monday — I wish mine was that early! They even told me not to bring a suitcase I’ll be leaving in 24 hours! I wish you only the best, too and a speedy recovery! Yes that’s the best WW quote. I lost 50 lbs with them and that’s it. Now I’ll lose the rest so I can walk and do things again. I’m only 62 not 100! Message me next week!

For Week/Phase 3; is spaghetti with Veggie pasta noodles okay???? Im seriously craving spaghetti...... Surgery date was 10/11/21 Sent from my LM-Q730 using BariatricPal mobile app

Yes I'm scheduled for October 25th 2021, for the Sadi. I had my Covid test today, at the end of my 2 week liquid diet, no fun...but surveying it. I am in Maine, I am having the surgery at Maine General in Augusta, Maine...if anyone else is in that area or elsewhere pls feel free to keep in touch. Donna

Greetings all: Just signed up. I had my pre-op class this week. Have an endoscopy scheduled for next week and I'm waiting on more medical records. Then, pre-op labs and scheduling. I may get on the surgeon's calendar before 15 November. I'm a 65 year old male living in the land of the Rolling Tide! I'll spend more time on this forum in the next few days and weeks but wanted to say hello for now. SandyShores

Does anyone know why whenever I eat it goes straight through me, I put my spoon down every mouthful sip of soup for 1 minute . I’m 2 weeks Monday post op.

No. I never experienced that. My first few weeks, moderate to severe constipation. Now at over 2.5 months, normal with slight constipation. Maybe ask your team/surgeon.

I’m 3 weeks post op RNY. What foods did you start eating at this time??

I had gastric bypass on October 5 2021 I go for my 4 week check up on Monday and I am not really nervous but still sore on the left side. It is def an adjustment with eating or should I say not eating. I have not been hungry at all until today. I had watermelon today not much but it seems so far to be tolerating just fine. I will see in the next few hours has anyone had this

Thanks, all. I appreciate the feedback. As frustrating as it is, its comforting to know that I'm not the only one trying to navigate this. I think I'll experiment for the week measuring by weight and compare to what I've experienced when measuring by volume and then decide what works best for me. Either way, I'm not eating past restricting, I'm being very mindful to let my body tell me when its had enough, regardless of how much I've portioned out. But I would like to track and log accurately so I can make sure I'm hitting my protein goals and nutritional needs. Plus it will be valuable data for when I need to make adjustments down the line.

I'm so glad I found your post, its like I could have typed it myself and am here also looking for solutions. I'm about 7 months post op from sleeve, and I haven't lost any weight since the beginning of September. I keep pingponging back and forth between the same 2 pounds. I thought it was just a stall but its been so long now. I'm at 207, and I'm SO CLOSE to hitting 199 and I just want to get there... my goal was to get down to 180 but I would be ok if that never happens - I just want to go past 200! I'm hopeful that you finally started losing again that maybe this just happens for all of us!

My requirements were much like ms.sss', but faster (I am in the US). I did not have a supervised diet, just had to furnish weight history and an affidavit that yes darn it I have tried and failed. First consultation with the surgeon was 2 July 2021, surgery was 14 September 2021, so basically ten weeks. In that time, I had to: Have an introductory class of one hour Have one session with a support group Have one session with a dietitian Have a 1:1 session with the surgeon Have a psychological clearance (more on this later) Have an EKG Have blood work Have an appointment with my PCP to clear me for surgery Once I got all of that done, my insurance turned around the approval in 3 days and I was scheduled for surgery about 5 weeks later. I had the same history you do: lots of referrals, lots of resentment, lots of "this time I'm doing it FOR SURE". Now that I'm done with the surgery and losing weight hand over fist, I wish I'd listened the first time I was referred. I will say that they could do a heck of a lot better job talking through the ^$#%ing surgery instead of just "oh well call the weight clinic". If someone had pointed me at, say, this site, I might've bit the bullet and salvaged some of my youth. Oh well.

I actually very recently started to figure out that I had to adjust my eating because of the intensity of my workouts. My surgery team has kind of abandoned me at this point and haven't been helpful so I've done a lot of research on my own. I was hitting stalls very often despite not changing my eating from the plan and I was starting to get super depressed. My original guidelines said to get 70-100g of protein a day and I started researching nutrition for the workouts I'm doing which are largely CrossFit based. What I discovered personally is that I wasn't eating enough to fuel my muscles for the workouts and for recovery. I bumped my protein up to 100-125g a day and BAM the weight started moving again, I felt better and had more energy for my workouts. I also increased my water intake from 64oz to 100 oz. I eat three meals a day with small snacks in between. Granted they are tiny meals and tiny snacks but all of the focus is on protein, veggies/fruits, and complex carbs. It has made a huge difference and my weight and inches are moving again. I also had to remind myself that muscle weighs more than fat so that even when the scale wasn't moving, things were happening in the right way. Restricting your food will cause so many more issues, just make sure you're eating the right things and get that protein right. I also started a recovery routine of foam rolling, muscle massage after the workouts to decrease the inflammation and soreness which caused me to bloat up and retain water like crazy and it's made a big difference for me personally. I think this entire endeavor is about finding what works for you and your body. Most nutritionists I've contacted have come to the same thing: up your protein, spread your meals out, and up your water. Hope this helps.

Same, I started purée the day after surgery while at the hospital. But it consisted of yogurt and applesauce. Aside from the protein shakes and liquids of course. Second week I asked the nurse if I could have puréed beans and she said yes but eat very slowly to see if it’s too much for my belly.

I am also on a work trip this week. I haven't weighed but also eating salty and not drinking as much. Here's to getting back on track.

It varies if you read enough of these posts. One lady had 12hours fasting. Lots have1 or 2 weeks. Mine is 3 weeks of 3 pints of milk, two veg meals and 2 pieces of fruit . I can also have coffee. One person, I read had 4 weeks of slim fast only. Every doctor has their own 'recipe' Please let me know how you get on

I also haven't had a headache since I stopped Birth control pills, which is weird, since I went on them in part to control the terrible migraines I would get when I go my period. Of course, I haven't had my period in the 12 weeks since I stopped them (I used to take them continuous cycling so I haven't had my period in over a decade, no surprise that my period is a bit messed up now!).

I am going on vacation in a week and am really worried about that too. I know I will be able to get exercise but the food choices worry me a little eating out of restaurants and keeping hydrated for fear of not being a bathroom available when needed.

I just came back from my first work trip since surgery and I'm up 1.4 lbs. I'm disappointed but I think it's dehydration and constipation (I brought miralax packets with me but found I was always with people and didn't feel comfortable using them, plus I was really busy and had a hard time drinking enough). I also ate saltier food than normal. I hope I lose the weight quickly and go back to losing because I have a lot of travel coming up. I'm on the road constantly for the next 6 weeks or so.

I guess I am just alittle confused with the beginnings of pursuing a gastric sleeve..... For the past 2 yrs or so I have had my PCP make referrals on my behalf for weight loss management whether I wanted it or not. I went for a colonoscopy and only saw that Dr one time which was the day of my colonoscopy. Next thing I know after the colonoscopy Im getting phone messages from the weight loss management section of the hospital telling me I have several referrals and to contact them. To say I was pissed is mild lol. I guess I wanted to make the move myself and not be thrust into it. Of course Im way over weight, of course my health is suffering not to mention my mobility is next to none. Im just a procrastinator. I have been on several weight loss journeys within that 2 yr period. I did have a medically supervised diet for 5 months that I did. I lost weight but quickly started gaining it back after I fell last Christmas and injured my knee. Fast forward to July of this year and I had a gall bladder attack and made a trip to the local ER and yep you guessed it....by Monday morning I had another weight management referral......blah lol plus a referral to a general surgeon regarding the gall bladder. This lady was a real trooper lol she got to hear me complaining about all these referrals and my weight loss struggles; ironically the more I talked about it with her the more infuriated I got for getting all these referrals for a gastric bypass that I didnt want. Luckily I suppose she listened so Im going for a gastric sleeve appointment next week Thursday. She told me she wouldnt require a supervised diet and that I could just move on to the surgery itself. I guess Ill find out next week if she remembers telling me that or not. As far as I am aware I am going for a preop educational appt but from what Ive read in here there seems to be alot more to it. I see ppl say their surgery dates are in the far future and not anything soon. What are some of the timelines any of you are experiencing? I think I may have a rude awakening come next week Thursday lol

Unfortunately the feeling of failing is very common. A lot of it comes from poor information from your surgeon & your team. I don’t understand why they don’t prepare people better on what to expect. It would greatly reduce a lot of the anxiety people experience after surgery. Makes me angry. So sorry your surgeon & team didn’t private you & don’t seem to be on your side through this. Ok, first. The heady amounts of weight you lose at the beginning doesn’t continue. The rate at which you lose will reduce as you get closer to goal & are eating more. Losing about 1-2lbs a week is pretty average by months 3 or 4. Some my lose more, others less. You will lose at your rate. Many factors affect the rate (age, starting weight, previous weight loss history, gender, etc.). Stalls (plateaus) happen. Think of them as your body taking a break to come to terms with the stress of the diet & weight loss. You may stall from 1-3 weeks at a time. Every pound you lose is a win. Sorry but eating one meal a day is ridiculous. How are you able to consume 60g of protein plus a variety of other nutrient sources in one meal? It’s physically impossible for you! No wonder you’re feeling hungry. You are hungry!!! Do you have a dietician/nutritionalist? Once eating solid foods the goal should be introducing healthy eating habits (when you eat, what you eat, why you eat) which is why we’re advised to eat 3 meals a day & some (like me) are encouraged to add snacks as we progress to ensure protein & other nutrient goals are being met. Your portion sizes will increase as you progress too. Eat slowly. Don’t be afraid to graze on a meal for 30+ minutes if necessary. It takes time for the message you’re full to get through. I still try to eat only until I’ve had enough. (Do I really need the next bite or just want it?) Keep protein the biggest part of any meal or snack & eat it first if possible. Having a small amount of whole or multi grain carbs is ok - I was allowed to eat rolled oats from the purée stage. I even could have any fruit from around months 3/4. I went to my dietician every two weeks but honestly, I worked most of my eating plan out myself - she just confirmed I was making sensible choices & suggested some alternatives. You have to work out a way of eating that works for you & while you’re losing is the perfect time to begin. Do lots of reading (avoid the fad stuff - they’re never sustainable), reflect on your eating habits (trigger foods, foods you crave, what drives you to eat, weight gain/loss history, etc.) & how your lifestyle may impact your eating plan in the future (you have to be able to maintain a weight you’re happy & healthy at while still being able enjoy your life). A too restrictive diet will fail because it will limit you enjoying your life. You will get where you want to be. Good luck.

I was the same, i am now 13 weeks out i think, i try to try different foods now and i am surprised by how easy some are to eat and disappointedby others.

Hello yes I am meeting protein and liquid goals. I do think that exercising slows down the weight loss, but a complete stall for weeks is discouraging. I decided to stay off the scale for a while. I do notice changes in my body even if the scale isn't moving so that is good! I am going to add protein on the days I exercise. Thanks for the response

Hi My surgery date is Nov 1 with Dr Mark Vierra In Monterey Ca. I just found out last week. I only have to do the liquid diet for a week, is that normal?

Hi - I'm scheduled for November 1st. I'm excited and very nervous at the same time. I started my 2 week liquid diet on the 18th and I'm sticking to it without too much struggle - so far. This is my first time on the forum and it's been really encouraging. Thanks

I can’t respond to anyone individually on here 😡 Thank you all so much for the kind words. It has helped immensely. I am eating 1-2 oz a meal, so probably getting about 4 oz a day of food total. I am going to talk to the nutritionist and get a counselor that specializes in WLS. I definitely am frustrated with my surgeon and need more support. I basically fasted for a month, but it didn’t feel doable right not, so I think I’ll ignore that advice too. I had never heard anyone else saying they should eat once until that comment above. I have a counselor, but I need a new one. So I’m going to have to get more Swiss about my supports. I may have pushed too hard as well. I had a lot of complications with the surgery. I got an infected incision and had a lot of issues with dizziness and weakness for the first 4 weeks after surgery. I started working out at about 2 months. Thank you all so much for the support. I feel much better 🤗🤗🤗