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Showing results for 'Intermittent Fasting'.
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Gout Flare-up, time-frame, and remedies
New_me_2022 replied to New_me_2022's topic in Gastric Sleeve Surgery Forums
I went with the exact remedy you're describing and it somewhat helped. The only difference was I sent with tart cherry pills then moved to the liquid extract as I felt it would absorb faster. I'm not sure if it worked but it did provide relief. Fast forward to now and I am only taking Allopurinol daily(when I remember). Weight loss has slowed so flare ups have subsided and I feel alot better. I did alot of research and spoke to my doctors and found that the flare ups are directly tied high uric acid caused by excessive weight loss. Hence my comment about weight loss slowing and flare-ups calming down. -
I’m 4 years out. At home I still weigh my food. At dinner I eat around 1-1.5oz veggies & the rest is protein. The whole meal is 3 -3.5 oz. If I eat more then that I get too full & I’m uncomfortable for a while. When we eat out I eat a little less then 1/2 of the meal, my husband & I usually share an entry. If I’m eating out with a friend I ask if I can order something on the kid’s menu. At about 1.5 years out I started eating over 4 oz & I put back on 30 pounds! I used The Fast Metabolism Diet & I did great & I actually got to my goal weight!
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Kinda annoyed and confused
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
My stomach doesn't growl at ALL. I keep reading that it happens a lot, so I'm waiting for it, but nothing so far. I eat until I'm comfortable and then I stop. But each time I eat it takes a little more to get there. I'm not even talking FULL. Just comfortable. And my hunger hormone was never gone at all. I felt hunger the entire time, but I was able to just drink it away before I started on mushy food. Once food hit my system, it's like it woke the beast and I can't really ignore it anymore. I try to wait until I'm so hungry my stomach literally hurts, but by the time I get to that point, I'll eat anything in sight and I usually eat too fast just to make the hunger stop. I tried broth tonight, and while it tasted good, it didn't do anything for my hunger. For dinner I was able to comfortably eat 1 tbsp of hummus and 1 tbsp of applesauce, then 1/2 a tbsp of protein pudding before I was comfortable (not FULL, just comfortable). I think I'm failing at this. -
Feeling fatigued, like my heart beats fast when i do anything
Brittneykdelacruz posted a topic in Gastric Sleeve Surgery Forums
I was pretty active going to the gym 3x a week and chasing small kids but i had hysterectomy and some other pelvic organ surgical repair march 3rd and was on full exercise restriction from that, then MY VSG was may 3rd so now I’m recovering from that and overall i feel really good but i am finding myself short of breath when i do anything, i feel like my heart is beating fast. I dont know if it really is or not but it feels like it is. is this just from being down and out for so long and my body being weak? or from very restricted calories? i just want to make sure it isn’t something i should get medical attention for im getting my protein and fluids in and overall feeling fine, no abdominal pain, not much gas pain anymore its just when im trying to cook or outside with the kids, getting the kids dressed, cleaning i get so winded -
Wow! eating Is definitely different now. This morning I had one scrambled egg with a tiny bit of mozzarella cheese. For lunch and supper for had 3oz of tuna. (Tuna had egg, light mayo and sweet relish). I did ok with the egg but the tuna wasn't easy to eat. I had a yogurt between lunch and dinner. Im still confused on how much im supposed to eat. My book lays out meal plans. But I could barely eat 3oz of tuna. I can't imagine eating anything else with it. How long does it take you to eat 3oz of food. My book says to expect to take 30 minutes to eat. But I'm done in 10 to 15 minutes. Am I eating too fast?
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I had the intermittent inflatable leg things the whole time I was in hospital post op (they even put them back on after I got up to walk). That was just over 24 hours. Compression stockings to thigh level PLUS injected blood thinners both for 3 weeks after my surgery. My surgeon was absolutely adamant that that was whether I was walking for miles or sitting about all day.
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Oh yea, that dressing adds up FAST! I usually use a balsamic vinaigrette, about 60 cals a serving. But sometimes I want the creamy yum too
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Not to far from you, I'm in red lion up Shrewsbury way. All is good, started a new job that I really like other than the hours. Not losing weight as fast as I should but I'll get there. Made it to wonderland for a day. How's things on your end?
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February 2022 Surgery Buddies
fourmonthspreop replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
Def counts. Gardening and yard work is hard work. I sweat up a storm. I'm sorry to hear that. Stalls are so frustrating. If you're consistently getting sick I'd suggest checking with your team. Report to them what you've been eating, how fast or slow you eat, drinking habits etc. They should be able to help. Sometimes I've seen suggestions that focusing on protein (or protein shakes in your case since you're having trouble eating) and lots of hydration can break stalls too. Sent from my SM-G975U using BariatricPal mobile app -
February 2022 Surgery Buddies
fourmonthspreop replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
Coming up on my 3 month this Saturday. Crazy how fast it goes. Weight is coming off every week. I have on and off days with eating. Sometimes I can barely take 2 bites, sometimes I can eat a cup of food in one meal. But I'm happy with my progress. I really want to start working out again. I manage long walks but nothing high intensity. My arms are getting so saggy. I dream of getting the skin removed on them. Sent from my SM-G975U using BariatricPal mobile app -
Please tell me I haven't failed.
(Deleted through replacement replied to (Deleted through replacement's topic in Endoscopic Sleeve Gastroplasty Forum
Revision: it takes a month to recover from an actual sleeve, and I have way too fast-paced a job to do that. I'd probably have to take unpaid leave or even quit the job. I can't. ESG was only a thing I could do because it had a week recovery time tops. If the sleeve had a week recovery, I'd have done that instead. Regarding vanity: They know. They have all my medical stats. They know my blood pressure is something that people aspire to, that my labs are clean as a whistle, and that I can drag a kayak a mile through choppy waters to shore or walk 10 miles straight for 3 hours. They know I have major psychological issues surrounding my body. I've seen a therapist for over a decade for in part this reason. It hasn't made me like how I look whatsoever, just helped me cope enough to have a reasonable life. I'm on several psych meds. As it stands, I have a view on this that is similar to transition. When you have gender dysphoria, people who are any kind of sane by modern science don't tell you to suck it up and go to therapy to embrace being your birth sex. They tell you to seek hormone treatments and transition, because transition works. I don't think that trying to love being fat works either. You change your body if you want to change your body. I'm going to cut back to 1000 cal/day goal and hate my life, but I guess it's something. And I mean technically I guess I have lost like 30 lbs worst case. I'm just so pissed and dismayed that I haven't gotten below pre-pandemic weight before my wedding. I want to be Internet Hot (tm) at my wedding. -
Last week I had my 6 week follow up, I get about 600-700 calories a day while hitting 70g MIN. protein and 60oz MIN fluids. According the handout we were given in one of my classes at this stage I should be getting 800-1000 calories. So I was concerned I wasn't eating enough. He told me I was perfect and if I am hungry then eat more otherwise do not worry about the shortage. My days is kinda like this. Breakfast: shake (30 g protein) Lunch: some type of meat and a few bites of veggie (15-20g protein) A lot of time my lunches are leftover dinner from the night before. Dinner: Meat and again few bites of veggies. Snack: Usually a light cheese stick or baby bell cheese, sometimes turkey pepperoni and cheese, sometimes lunch meat and cheese rolls up. Every once in a while I eat a few carbs with lunch or dinner, Mini tortilla, sweet potato, I have even had bread and crackers. But I fill up very fast so it is not often and I usually can't finish the carb or I skip it because I am already full. PS: Before all you carb nazi's come at me: My nutritionist is VERY balanced. We eat all food groups, protein first and in moderation while controlling portion sizes!
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Going on 3 weeks post op and can't drink or eat anything
suzannethemom replied to PM2022's topic in Gastric Sleeve Surgery Forums
The stomach noises are normal. The stomach “flip” is concerning. I gotta ask a few basic questions. Did they teach you how to take small sips in the hospital with the little 15ml cups? Do you use a baby spoon when you eat or take small amounts? Do you stop drinking 30 minutes before you eat? I am at week 4 and things feel pretty normal when I eat or drink unless I eat too fast or take a large amount by accident. I don’t want you to get dehydrated, so focus on drinking more often. Lack of protein is not going to put you in the hospital, but not drinking enough fluids definitely WILL. -
Tell me why the sleeve worked for you when other diets didn't.
Arabesque replied to lizkey88's topic in Gastric Sleeve Surgery Forums
Certainly the physical limitations do help. But the real benefit was giving me the time to reassess what I ate, how I ate & why I ate. To make new eating habits. My appetite really didn’t start to come back until well into my second year & my restriction still works at three years out. The boost to my extremely slack metabolism also helped & while it’s not as fast now as it was during that first year, the reset certainly helps me to maintain. One of the biggest changes was when I finished a diet in the past I went back to eating the same way I always had so the weight would come right back. This time I didn’t go back to my old habits. I eat very differently now. I worked out a way to eat that is right for me & is enjoyable, nutritious & sustainable (the longevity of being able to stick to it). I could be very restrictive about what & when I ate in the past & spent a lot of time thinking about eating or not eating. The restrictive aspects of those old diets weren’t sustainable & felt like I was punishing myself. A lot of my relationship with food has changed. I don’t feel like I’m missing out on anything. I still enjoy food - flavour, texture, etc. but that adage of eating to live not living to eat is very real for me. -
98% ready, then the 2% doubt starts creeping in....
Arabesque replied to lizkey88's topic in Gastric Sleeve Surgery Forums
No you won’t always have to sip. Whether you’ll be able to guzzle & gulp is really an individual thing & an idiosyncrasy of your own new digestive system. Some find they can guzzle fluids a short time after surgery. Me I’m a two big gulps (4 swallows) & then I have to wait a couple of minutes & I worked up to that over about two years. You’ll also find you won’t have to wait the full 30 minutes before/after eating. I’m generally okay with a 5 min interval if I’m sipping but not gulping. I was never told to chew multiple times. But I kept my food pretty moist & I only took small bites. I used a teaspoon or a spork. I still cut up my meat to small bite size pieces when at home & never have mouthfuls of food. I still eat slowly too - 30-60 minutes for the about recommended portion size meals I eat now. If I eat too fast or too much or eat food that is too dry my restriction will kick in but that happens rarely now. It’s all about being mindful when you eat. At a year, I’d been maintaining for 6 months. I was eating whatever I wanted. I’d already made a lot of adjustments to how & what I ate & came to understand why I ate. There are foods I’ve chosen not to eat or rarely eat. But even before I reached goal I was just living my life. Socialising, eating out, even went on a girls’ weekend away. Sure I had to be careful with my food choices but I wasn’t restricted in anyway. -
My stomach makes so much noise while im digesting omg its so loudddd its embarrassing and long also my metabolism is crazy fast eat and withing 20/30 min im in the bathroom ughh Sent from my SM-N975U1 using BariatricPal mobile app
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Baseball size bulge where port was after removal
Band Remover 2022 replied to lisamariec's topic in LAP-BAND Surgery Forums
Today is May 11th, 2022. I had my band removed 6 days ago. I have had it for 10 years (I am currently 43). I never had it filled after year 3 (I believe I only had it filled 3 times the first 1-2 years, then felt I was too restricted, losing weight too fast so I had some of the fill taken out. I am 5'4 and started out around 245 and got down to a low of 145-150. Once I had some of the fill taken out, I did gain 15-20 pounds. I was comfortable at the 163ish mark, was still a size 6-8. Then, more recently (so year 8 or so, I would randomly throw up/gag in the mornings, painfully, losing appetite). So, I had it completely unfilled November 2021, gained a few more pounds (likely overate @ holidays) :) . Anyways, today I am going for an early post-op followup (day 6 after the band removal) -- I am still in a lot of pain. The surgeon had told me that my surgery took twice as long as it should have because part of the band prongs (?) had to be DUG out from my intestines. I now have extra incisions - I was in so much pain after surgery. I needed help by my husband to go to washroom (could not go from standing to sitting on my own), was actually in tears and that was with pain medicine. That intense pain did somewhat subside a bit after day 2-3. However, I am still experiencing pretty intense pain when going from laying down to standing up. I also, similar to a poster above, feel a large hard bulge where the largest incision is (where the port used to be). The surgeon did mention some hematomas (bleeding) may develop, can be painful and should go away on their own (ugh, that sounds so awful! basically internal bleeding - scary!) Either way, I feel like I was a guinea pig with the FDA, there was not enough long term research done yet, to really know all the risks and how very common they are with lapband. Which, yes, someone had to be the experiments, I get it. My surgeon says he quit putting them in back in 2018. I know and understand it's elective surgery and I signed off on it --- I just wanted to share my experience and hoping the damage this band has done to my body will repair itself completely! For now, I am just glad it is OUT before it did even worse, possibly permanent damage. My suggestion (and any good bariatric doctor will tell you) - is if you've had it for 10 years, get it out. There are other options (sleeve is one), I personally am not electing to have one but to each their own -- this is just a PSA (public service announcement). -
😫 Hi, I’m new to bariatricpal! I am 8 days post op VSG. I am struggling very badly. I’ve been so emotional because I feel like I’m doing wrong. I’m afraid I’ll eat or drink to fast or eat the wrong thing. I’ve been on Pinterest and YouTube constantly for help. I have followed all of my surgeons and dieticians instructions. I just don’t know if my body is getting enough. Today, I am weak, sore, and just exhausted.
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It passes!! Everyone goes though it! It is a short term emotion! I'm almost five years post op! You made the right decision! Don't focus on the change right now. Try to entertain your mind. What your feeling only last about a week. It's related to your body adjusting and you mind adjusting. You got this!!
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Psychology appt anxious
thinblueline replied to thinblueline's topic in Gastric Sleeve Surgery Forums
I have heard that if i eat to fast i will get sick (my wife told me this actually) i tend to eat big bites and again my wife tells me if you eat a big piece you're going to get sick now as far as seconds and thirds i don't know why i do it i know i am full yet i do it why do you think i do it as far as the emotional eating or being board i am not sure if i do both or one or the the other if i had to guess id say emotional i know i drink a lot when i am bored which i mentioned about feeling bloated, i tend to gulp when i drink. -
You will have to work on both of these things. The sleeve surgery should reduce your hunger hormone and will make you eat smaller portions but it won’t stop you from going back for seconds and thirds after a bit of time passes. If you are eating because you are board or because of emotions you may benefit from a bariatric therapist because boredom and emotional eating is disordered eating. The fluids you will have to learn to take smaller sips more often but your body should send you signals to help make that change. It will hurt if you drink too fast.
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Do you ever "forget" you had surgery?
DaisyAndSunshine replied to lizonaplane's topic in POST-Operation Weight Loss Surgery Q&A
My hunger came back right after 1 month post-Op. So I do get hungry too, may be not as often as you, but every few hours I get hungry and I make sure to eat around there. At times, I don't make it to the food either cuz of my schedule or other reasons but I tolerate it fine. I have done intermittent fasting in the past and being hungry doesn't bother me much that I have to have to eat it. Yeh it may be bothersome and may intensify your cravings, but may be try eating to your schedule only and the amount you're allowed per your routine. Rest of the time, ignore your hunger signals by distracting yourself. Hope your surgical center and you find your way through. -
About the first week , I could only do small sips because of my esophagus being stretched and it was "extremely narrow" according to my surgeon. Drinking didn't bother my stomach but it hurt my throat. After about a week I was drinking pretty normal but could not take huge gulps, if would feel like I was swallowing a hard lump of something. Now, 7 weeks out, I can drink a lot and fast. I wouldn't say I chug like before surgery but I can definitely get water down quick. Before I had surgery I just kept reading "sip, sip, sip" and I was worried I would never be able to drink normal again but that was short lived and I was back to normal in no time.
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Slider foods and dumping
Healthy4longerlife replied to kcuster83's topic in Gastric Bypass Surgery Forums
I kind of wish I had this. Im 5 months post op Bypass and I do not dump, I can eat a lot of sugar , my issue is the learning how to eat slow when I used to devour all my food whole. now if i space out for 1 second and have 1 bite without chewing i feel the pain, all my pain has come from eating too fast, not too much sugar, I can eat candy and know its bad for me, but never have I dumped, I have passed out a few times after drinking too quickly after eating or after not shewing chicken well enough and drinking 30 minutes later. I guess we each have our own journey through it all. I just need to stay eating healthy 95% of of the time and I will be fine. Im down about 120 pounds in 5 months. so now 40 pounds from my goal weight! -
You can have more than 80g protein, but it is actually possible to get TOO much protein. At least for a "normal" person, Since bypass patients don't absorb everything it might be harder, I am not sure about that part. I would probably do protein shakes at work since you don't get breaks. You can't really eat fast enough to sneak a quick meal in. It would just be a bite or 2 at a time and take forever to eat which may classify as "grazing". I am about 7 weeks post op and it takes me about 30 minutes to eat 2oz of meat and a few bites of veggies.
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Since my surgery I cannot stand ads for fast food places - tv, cinemas, billboards, etc. Social media frustrates me because of the ads for unhealthy food & posts about enormous portion sizes & high fat, high sugar food. They repulse me & literally turn my stomach. Then it’s portion sizes in general when you eat out. We’re eating what is about a healthy portion size & people question us but find it perfectly okay that others are gorging on meals 2, 3 or more times the size they should be eating.
