demsvmejm
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demsvmejm got a reaction from pshae in Solids Stage Recipes
Salmon Patties
6 oz can bumble bee canned salmon (this brand has no skin or bones)
drained
1 egg
2-3 Tbsp bread crumbs
s & p
form into 4 patties and cook in non-stick cooking spray a few minutes on each side.
Really yummy with mustard on top!
Lots of Protein and low in cals
One of my favorite meals or even a snack
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demsvmejm got a reaction from pshae in Solids Stage Recipes
Salmon Patties
6 oz can bumble bee canned salmon (this brand has no skin or bones)
drained
1 egg
2-3 Tbsp bread crumbs
s & p
form into 4 patties and cook in non-stick cooking spray a few minutes on each side.
Really yummy with mustard on top!
Lots of Protein and low in cals
One of my favorite meals or even a snack
-
demsvmejm got a reaction from asia30 in Solids Stage Recipes
BBQ Pork Skillet
4 top loin pork chops
1/4 C. low-fat Italian dressing
1/4 C. BBQ Sauce
1 tsp. chili powder
brown pork chops on one side over med-high heat; turn and add remaining ingredients to pan, stirring to blend; cover and simmer for 5-8 minutes....
Serving size 1 pork chop
Calories: 180 Fat 7 Protein 25
YUM
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demsvmejm got a reaction from pshae in Solids Stage Recipes
Salmon Patties
6 oz can bumble bee canned salmon (this brand has no skin or bones)
drained
1 egg
2-3 Tbsp bread crumbs
s & p
form into 4 patties and cook in non-stick cooking spray a few minutes on each side.
Really yummy with mustard on top!
Lots of Protein and low in cals
One of my favorite meals or even a snack
-
demsvmejm got a reaction from asia30 in Solids Stage Recipes
BBQ Pork Skillet
4 top loin pork chops
1/4 C. low-fat Italian dressing
1/4 C. BBQ Sauce
1 tsp. chili powder
brown pork chops on one side over med-high heat; turn and add remaining ingredients to pan, stirring to blend; cover and simmer for 5-8 minutes....
Serving size 1 pork chop
Calories: 180 Fat 7 Protein 25
YUM