loridee11

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Hi Tek,
The hike itself was pretty amazing. I did an 8 day Lemosha route - the longer route allowed for greater acclimatization to the altitude which caps out around 19,500 ft on Summit day. Most days we hiked between 5-8 miles with lots of elevation gain --- hike high and sleep low. You pass through 5 different climate zones, from cloud forest to artic, so each day looked a little different. You are camping, so tent sleeping in mummy bags the whole trip which was it's own challenge.
Summit day was definitely the hardest. They like to have you hike it at night, so they woke us up at midnight to eat a little something (you are already at 15,500 ft so not much of an appetite) then start hike around 1:30 am. It's cold --- I think when we went it was around 15 F and windy as you get higher. It's only a little over 3 miles, but due to the steep climb and elevation, we didn't reach the summit until around 8 AM and we were a pretty fast group. The sunrise on the mountain was just beautiful (see pic). Once you reach summit you stay just long enough to get pics, then they hurry you as they don't want you at that elevation for too long. The climb down was really hard --- you are already tired and it's steep and hard on the joints even with hiking poles. Once you hit base camp, you rest then hike down further. I think we did another 6 miles and stayed at high camp that day. Last day was about 7 miles down which was again pretty hard on the joints, but at that point you just want a shower and a bed so it's not too hard to push yourself.
I was fortunate to be able to stay in Tanzania and do some safari's and go to Zanzibar to relax on the beach for a few days before coming home. Definitely a once in a lifetime trip.
In terms of training, I did lots of local hikes, but I'm in Northern California so while I could do distance (10+ miles) elevation was hard. So in addition I joined a gym about 4 months before the hike and started taking weight training type classes and yoga classes to build strength and stamina. Then after the hour class I would do an hour on the treadmill at a 12-15 incline. I feel like I was in pretty solid shape for the hike.

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

That's amazing! I'm not a runner so 33 miles may as well be 1,000.
Way to go!

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

I've been considering filler - since weight loss I have what I feel are pretty deep folds around my mouth. Not sure if you chose filler for the same reason - if yes, does it help?

Agree you should check with your team. However, personally I struggled with high fat foods early on. So even though Queso may be a "soft food" (depending on what you eat it with) it would have made me sick until I was well into solid foods. Side note: High fat and high sugar foods are still hard for me. I get very bloated and gassy if I eat to much.

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats:
5'10; 44 years old
Starting Weight: 336
Surgery weight: 292
Lowest weight: 155
Current weight: 172
Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being.
I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing.
Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate Protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat Pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it.
I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past.
I hope all of you have an amazing 2023 and good luck in your journey's!
Lori

Hold off on the eyelid lift @Sunnyer too. I had hooded eyelids, waste of time wearing eyeshadow, & had often mused about getting an eyelid lift. But somewhere in my second year I suddenly realised I had eyelids. That fatty skin that folded & drooped over my eyes was greatly reduced. I spend a fortune on eyeshadow now. There’s some saggy skin around the eyelid but much in the words of @ms.sss, I’m 57 I should have some lines.
I decided against fillers in my marionette lines @loridee11 because I didn’t want the puffy face look. I worked hard to get cheek bones & facial definition. 😁 but as I said the filler in the hollow in front of my ears did help with depth & length of the lines.
Not the most flattering pxt but look I have eyelids. (Ignore the dark bruised eye circles. They’re curtesy of my glaucoma drops. 😩) The labial fold line on my left was as long as the one on the right which was longer too. The marionette lines from my mouth changed much the same way. Oh and the slightly pursed puffy upper lip is the Dysport lip curl.

yep, i felt like i had some seriously deep laugh lines and i tried out filler to address it.
while yes, it definitely lessened their appearance, and in the lower section by my mouth it totally disappeared, i just didn't like the look of it.
it didnt look natural to me. i mean, im 50 yrs old, i should have some lines...personally, i think i looked like i was a walking instagram filter, lol. also *i* felt it made me look chubbier...whether that was true or not...its important to note here that no one else thought so, if they even noticed. most everyone besides my bffs and my daughter just thought i was taking care of my skin. even my husband didn't/doesn't notice.
so now i just stick to cheek fillers (i have lovely looking cheekbones now), which does have a small side affect on my laugh lines. the filler pushes out the skin which lifts up my lower face a teeny bit and stretches out the laugh lines, which lessens the appearance. it's subtle and more natural looking imo than filler directly into that area.
you didn't ask, but i'll speak to the undereye and chin filler i had that i also wasnt a fan of.
undereye filler: tried it to adress my sunken undereyes. yes, it got rid if the sunken look, but combined with cheek filler i thought again, that i looked chubbier in the face and had a rounded cheek look instead of the angular look i preferred. so now i just use a good concealer and live with it.
chin filler: my tech suggested i try on my chin to adress my semi-turkey neck and to get a more defined jaw. and yep, it did help with both the loose skin on my neck under the chin and give me a nice profile, but i felt like my chin looked too big for my face. i was just probably used to my normal chin though. and again, no one even noticed. anyway, didn't do it again after that.

Thanks all for sharing!
I tend to meal prep since it's just me and it's easier to cook once or twice a week than every day. That's really the only reason my days tend to be fairly similar. As many of you hinted at, I am really trying for that healthy relationship with food where I enjoy in moderation. Glad to see that seems to be working for so many!

Hi Laneeb23,
Unfortunately I didn't experience this so I can't give you advice beyond go back to your team (this does not sound normal). I just wanted to say I'm so sorry and I trust it will get better for you!
Lori

I DID IT !
I hit MY weight goal. NOT my surgeon's goal 10 years ago when I started this advent....that was to weigh145 pounds. Then he agreed that having started at 320, (and then 5'3" ) that a more logical goal would be in the area of 160 to 170. The lowest I ever got was 175. And I did not maintain that for even a moment. The the next 8 years of losing my only sibling to the Flu at the age of 49 (please get your flu shot) and then my surviving parent a few years later... personal illness and drama.... and creeping weight gain....
14 months ago at 220 pounds and 63 years old I got my act back together.
I went back to eating Protein - first and foremost - protein, healthy vegetables and fruit, and a smattering of healthy whole grain carbs and healthy fats.
I ate mindfully - and intentionally to fuel my mind and body.
I ate a treat daily
I slowly changed HOW I eat, what I eat, and when I eat it.
I did not announce it, I did not talk about it. I just did it.
I lost 45 pounds in the past 14 months. Not fast weight loss, but steady
And I may decide to lose a bit more. Or not.
Thank you for being my sounding board. Thank you for being here for support.
Today I am thankful for my sleeve, for saggy baggy hanging skin and not caring. And for being healthy !

Collarbones --- I really love my collarbones now. Such a wierd thing to notice, but I didn't have them/they weren't visible for so long.

Ditto what others have said - I had really bad Hair loss and unfortunately, it just took time. Like others, I cut it short and that helped the appearance a TON.

Yay! I was avoiding the scale over the past few days and only checked this morning to find myself below 100 kg! I can't remember the last time I was at this weight but I'd say at least 20 years ago. What a pleasant and timely surprise. I turned 40 yesterday. So excited for my next birthday already 😀.

costco carries Premier Protein shakes. Reasonable and good - at least the chocolate and latte flavored. I personally think caramel and vanilla are WAY to sweet but that could just be me.

Hi Tek,
The hike itself was pretty amazing. I did an 8 day Lemosha route - the longer route allowed for greater acclimatization to the altitude which caps out around 19,500 ft on Summit day. Most days we hiked between 5-8 miles with lots of elevation gain --- hike high and sleep low. You pass through 5 different climate zones, from cloud forest to artic, so each day looked a little different. You are camping, so tent sleeping in mummy bags the whole trip which was it's own challenge.
Summit day was definitely the hardest. They like to have you hike it at night, so they woke us up at midnight to eat a little something (you are already at 15,500 ft so not much of an appetite) then start hike around 1:30 am. It's cold --- I think when we went it was around 15 F and windy as you get higher. It's only a little over 3 miles, but due to the steep climb and elevation, we didn't reach the summit until around 8 AM and we were a pretty fast group. The sunrise on the mountain was just beautiful (see pic). Once you reach summit you stay just long enough to get pics, then they hurry you as they don't want you at that elevation for too long. The climb down was really hard --- you are already tired and it's steep and hard on the joints even with hiking poles. Once you hit base camp, you rest then hike down further. I think we did another 6 miles and stayed at high camp that day. Last day was about 7 miles down which was again pretty hard on the joints, but at that point you just want a shower and a bed so it's not too hard to push yourself.
I was fortunate to be able to stay in Tanzania and do some safari's and go to Zanzibar to relax on the beach for a few days before coming home. Definitely a once in a lifetime trip.
In terms of training, I did lots of local hikes, but I'm in Northern California so while I could do distance (10+ miles) elevation was hard. So in addition I joined a gym about 4 months before the hike and started taking weight training type classes and yoga classes to build strength and stamina. Then after the hour class I would do an hour on the treadmill at a 12-15 incline. I feel like I was in pretty solid shape for the hike.

I had RNY on 12/31/2019. Since then I've lost over half my body weight. I've focused on exercise and building strength and stamina. And in June, I went to Tanzania where I successfully summited Kilimanjaro on June 24th. I truly believe the surgery made this possible. I just wanted to share with others who may understand.
Next up is plastics and then I need to figure out my next big challenge. Any suggestions?
Lori

Good luck! I am sure it will make a huge difference in how you feel even if the inches don't change.