She Smiles

Hmm I can't say I've experienced chest burning as such when running, but if you are talking about the complete breathlessness, I found when I was building up to being able to run distances, if I slowed the pace by about half for a few minutes to give my body a chance to recover a little, I was able to pick it up again for another few minutes. I guess its a kind of fartlek technique (click the link) you can employ while building up your stamina. In time, I was able to sustain that faster pace for longer as my cardio ability increased. Don't know if that helped at all!!

Its getting there, mixing it up at the gym rather than just running seems to be the trick. Thanks for asking!

Hey lovely! I found your message at last haha. Be my friend?? xoxo