NurseMichael

This. All of this!!!!! You couldn’t be more accurate. I started lifting about 8 months after surgery. Currently I am powerlifting and I’m in the best shape of my life. The crazy thing is, like you, how much I have to eat to maintain muscle mass. 1g Protein per pound. 3000+ calories a day. Gaining muscle weight, not fat. Sitting at around 12% body fat.

Get lifting people. You will see results. Start light. Start small. Progress will come.

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

Jumping in here late but here goes.

I have found that many things on the liquid diet (protein shakes, Jello, sugar free ice pops) all ran on sweet side of things, which got old pretty quick. I found that chicken broth was a lifesaver. A little salty treat for "dinner". Try to break up the sweet and salty and it should help you out.
Its temporary and you will get through it. Just remember why you are doing this.

405 on the DL. Working for 500!!!

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

HIIT is great and blows away any steady state cardio. What type of HIIT is up to you as there are many.
Personal opinion is that you absolutely should incorporate weights into your training. Building muscle is key as we loose body fat.
Good luck!

Jumping in here late but here goes.

Not necessarily a workout channel but trying to put some good advice about fitness and nutrition out there,

www.bariatricstrong.com

So here is the question. Is the remaining belly adipose fat tissue or left over skin. If its skin....no amount of exercise will remove it...you may need plastic surgery. If its still fat thats remaining...some of my colleagues are a little mistaken. A flat belly starts in the kitchen. You can do all the situps and crunches you want, and trust me, you will build up an amazing six pack belly, but it will be covered by that layer of fat. You have to eat the right foods and do general whole body exercise to remove fat. There is no such thing as targeted fat loss, i dont care what you tube video or "fitness expert" you see out there.

Make sure your diet is right and increase your exercise, and that belly will slowly dwindle (and keep up the crunches and situps).

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

Love it

Ever thought of getting it in roman numerals - CCCXLVI

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

Hey guys, new video up on Bariatric Strong, the show all about bariatric fitness and nutrition.
Today we discuss the wonderful world of Chipotle (can be a really good choice for macros and performance).

Just click here --> Bariatric Strong Channel to be taken to the channel!

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

Not getting out of breath when I climb a flight of stairs. 🙂

Triathlon. distance biking, hiking, swimming, riding my mule (was too heavy before).

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

So what are you guys doing with your new found weight loss. New experiences, new obstacles overcome? This is what i did. Climbed a cliff in Bermuda, swam with a Dolphin. And tomorrow I go parasailing. All things I never did when I was heavy!!!

I have found that many things on the liquid diet (protein shakes, Jello, sugar free ice pops) all ran on sweet side of things, which got old pretty quick. I found that chicken broth was a lifesaver. A little salty treat for "dinner". Try to break up the sweet and salty and it should help you out.
Its temporary and you will get through it. Just remember why you are doing this.