twyla420

Amazing results! You're an inspiration to us all. Don't ever give up!

Look at you...wow! Don't ever give up...you can do this.

You look amazing! Great job! It feels so good!

I was eating meat at every meal and my weight loss was very slow, and I was also very tight. Now, I'm a bit looser and I only eat lean meat once a day. I get protein through beans, nuts, and soy beans. I cut out all dairy and that has helped me, it's a personal thing. I try to eat as natural as I can, with lots of veggies and fruit. I'm back to losing a couple of pounds a week.

:rolleyes2: Thanks for the link. I'll check it out!

At night when we sleep our body is getting rid of toxins. Fruit helps with this, and our body still continues this in the morning. Fruit in the morning is what seems to work for me. Also, if I need something at night...I eat just a few pieces of fruit. As far as snacks, I try and only eat something raw (a fruit or veggie) and only when I’m really hungry. I eat lean protein… such as fish, chicken, beans, or almonds as my meals along with some veggie. I stay clear of pasta, rice, refined sugar and white flour.

Which vitamix blender would you use? They have several different machines. If you have a link...that would be great.

That's awesome! Congrats! Just eat healthy foods and you'll do fine! You are an inspiration to us all.

That's where we do most all our shopping. They have good produce, and I love the frozen cod. They have many organic and all natural foods. We also get our chicken and ground turkey there.

I went from a size 20 to a 14.

You look great. I can tell a big difference. I'm also about halfway and I don't regret the surgery. It's not always easy and I have ups and downs, but the journey is worth it. Keep up the awesome work! We will get there!

I don't eat any kind of rice or pasta. I just don't like the way it feels when I chew it. It tastes like glue and I'm too afraid it will get stuck. I haven't eaten it since I've been banded, in March, and I don't miss it at all.

I like the treadmill. I keep a steady walk, then speed it up for the jogging intervals, then go back to my steady walk. It helps to keep track of my time and how far I go.