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cajun

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Posts posted by cajun

  2. Posted

    THANK YOU for these excellent reports. I was aware of this when I started taking the PPI after surgery, and decided to continue taking the PPI for three or four months, to give my stomach the best chance to heal.

    Then I switched to OTC Zantac, which allows the proton pumps in the stomach to go ahead and resume pumping out acid, at the higher than usual rate, as described in the studies. But the Zantac neutralizes the effect of the acid. This is a sort of "step down gently" program, and it seems to be working for me. Some days I don't take the Zantac, and will be weaning off it within the next few months.

    Carbohydrates seem to cause me to have more acid symptoms. So I know what to avoid. My goal is to not need any medications at all...but I am doing all this with the supervision of my gastroenterologist.

    PPIs are great when needed, but even the companies that make and profit GREATLY from selling them say that they should only be taken for a short period of time. They did cause cancer in rats when given at really high doses during the pharmacologic studies before the drug was approved by the FDA. I'm not a rat, and did not take those high doses...but better safe than sorry!

    Thanks again!

  3. Posted

    Well the Soup is diluted with Water so it isn't exactly gourmet, but it's a far cry from broth. I know I'm lucky. I don't get the egg until day 8. Tomorrow is day 5 for me.

    What's your diet schedule like?

    Interestingly the dietician before surgery wrote down that I need 1200 to 1400 calories a day. I am sure not getting anything close to that. I think I'll start keeping track of what I'm taking in so I will have a better idea what it takes to keep losing weight. I thought everybody else was saying that they were only getting 300 to 800 calories a day post-op. Could that be right?

    Is your dietician part of the surgeon's team? My internist, who is not part of my surgeon's team, recommended I see her dietician and she was agast that I was only eating 600-800 calories per day (Dr Aceves' recommendation). She wanted me to increase to at least 1200 calories, but it was clear that she did not "get it". We are not supposed to be on a "normal" diet plan here, this is a WEIGHT LOSS PROGRAM. So I am not following her plan. I am following what my bariatric surgeon recommended. My wt loss is as it should be, my lab tests are good, and I feel great. Once I reach target, I will bump it up to 1200-1500 calories to maintain.

    I agree that it will allow me to eat more veggies and fruits once I can do that, but for now, I am working on my wt loss goal. If your bariatric surgeon did not recommend a diet to you, I'd say contact him/her and find out what they recommend.

  4. Posted

    Kalew mentioned zinc.... maybe we should all up our intake

    Not a good idea at all. Many people think that Vitamins and minerals are always safe to take and that "more is better than less"...This is a myth.

    Zinc, as many other Vitamins and minerals, can cause serious problems if overdosed. Overdosing with zinc can cause acute renal failure (among other things).

    I recommend always checking with your health care provider to get your level checked first, to be sure you need it. Then take what your provider recommends, and follow up with testing to be sure you reach the proper goal. The same is true for many other vitamins/minerals.

    Happy weight loss, and stay healthy while you're doing it!

  5. Posted

    I just realized I was supposed to have 3 Protein shakes today and I haven't been able to get one down. It's all about the Protein. I sure don't want to lose my hair, but it's hard to get the stuff down. I think I'll just keep it by my chair and try to take little teaspoonsful off and on.

    Good luck with the tea. I've never been a tea drinker either. It is one drink though that I can do with a tiny bit of sweetner and it tastes fine. I'm just awful about artificial sweetners. I'd usually rather just not have anything than eat something with sweetners and fake flavorings. Hope this doesn't keep me from losing like I should.

    And btw, my doctor's instructions do say that something a little warm in the morning is soothing. Good luck!

    BJean,

    You are "fresh out of surgery" so don't expect yourself to be able to drink three Protein Shakes a day! The first week or two, the most important thing is not protein, it is Fluid. If you don't drink enough clear fluids and you get dehydrated, you will end up back in the hospital. Dehydration also puts you at risk for a blood clot. So just sip sip sip clear clear fluids, and I agree that warm decaffinated tea is a great choice. I also used clear broth, and warm Sobe lifewater (its a Vitamin water) which has no sugar in it, and has multiple flavors to choose from. Target often has it on sale. Sam's also has a zero calorie Vitamin Water that tastes pretty good. I did not like anything sweet at first, so the apple flavor Sobe lifewater was best tolerated for me...but everyone is different.

    Follow your surgeon's advice...mine was Dr Aceves and he limits patients to clear fluids the first week to 10 days, then full liquids for the next week to 10 days (protein shakes are full liquids). Then mushy foods for a week to 10 days. Best to not put anything solid in the tummy until the suture line is more healed and the swelling has gone down, and this takes about a month. Advancing too fast can cause a leak during this vulnerable period.

    I felt so weak until I was able to advance to mushies, that I just walked in the house, and napped often. That's pretty normal...don't try to start an exercise regimen while you are so exhausted, and while you are still trying to get in enough fluids to avoid dehydration. Exercise will further deplete your fluids.

    You'll do great...be patient with yourself...things will get easier once you are past that first month.

    Congratulations on starting your new life!

  7. Posted

    Texas T,

    I've had the same thing occasionally, but not every time...sometimes I can eat a little something sweet and it does not bother me. Other times I feel "bad" afterwards...hard to describe, I think it's the sugar "high" then the "low". A couple of times it was "dumping" but that was very rare.

    Anyway, since I'm not eating sweets very often, it is a rare event and does not worry me.

    I do have a lot of gurgling though, no matter what I eat.

  9. Posted

    Wow Bambi

    At 3 and a half months you may be past the danger zone. I've been getting between 40-60 grms of Protein.... I'm definately upping to 75.

    Did you take Biotin?

    I started losing hair at about 4 months out. It continued for about two months. Now it's growing back. I can even see it in my eyelashes...they are longer than they ever were before. My internist checked some of my Vitamin levels. I was low in zinc. Am taking a replacement now for zinc and maybe that's helping too.

  12. Posted

    All of those comments have been received from my immediate family and a long term friend. My brothers, step-sisters and mother. Yes, the very people that are supposed to be the most supportive, and loving have bashed me since losing weight.

    One of my "fat" friends (as she calls herself my fat friend), told me I looked like a bobblehead doll. We've been friends for 8 years. And, she's the one that made the comment about the fajita dinner.

    I've actually used all of those comebacks with my family. There are various other comments that I didn't even add in here because truthfully they cut extremely deeply. I've tried for so many years to not allow what people thought/said about me bring me down. But, sometimes, it hurts, I'm human, I have feelings, and they will never realize just how badly their little "comments out of concern" break my heart.

    By the way Tiffany, you still have a very pretty face, and now a pretty body to go along with it! REALLY!

    I hope that others' rude comments will just slide off that pretty little back of yours and not bother you. :)

  13. Posted

    Kathy:

    100lbs. AWESOME! You are doing so great...keep up the great work and you will be at your target in no time flat! I feel like a new person too...it is so great to feel the ease of moving around like a normal person.

    Have you tried lifting a large bottle of clorox at the grocery store? Multiply that weight times how much you've lost and you will be amazed...how did we carry around all those pounds? It's like being born again, isn't it?

    It is hard to explain the feeling...but I am enjoying every minute of it. Congratulations on your new life!

  17. Posted

    Sounds great to me, Tiff.

    Another absolutely "poisonous" delicious treat is the flat pretzels at Sams. They look like they have been ironed, very, very flat and so crispy. Not too much salt. YUMMY. But beware, they are like fritos. You must have strong willpower to not over eat them.

    I have had company for a week and did eat some bread, today had two bites of a bagel with cream cheese, a Tomato slice, and smoked salmon on top . Two bites and I was full. Can't really do too much bread, it's so filling.

    Although I enjoyed a few treats over the week, I still lost 2 lbs. Hooray! Am in size 16 jeans now, 14 top. My favorites jeans are from goodwill. Feelin' good and my family is so impressed!

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