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MrsShannonDennis

LAP-BAND Patients
  • Content Count

    350
  • Joined

  • Last visited

About MrsShannonDennis

  • Rank
    Junior Guru
  • Birthday 09/26/1985

About Me

  • Biography
    I'm a 26 year old teacher currently working on my Masters in Education.
  • Gender
    Female
  • Interests
    Singing, Shopping, and cooking
  • Occupation
    Teacher
  • City
    Bakersfield
  • State
    CA
  • Zip Code
    93312

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  1. Then more recently like march maybe we started trying different classes at our gym to switch things up. We started doing weight lifting, step, and Zumba. We love it because every day is something different. We never get bored and we have fun! I look forward to going now cause I have her and we have made a whole little group of girlfriends there and we all support eachother.

    I always suggest doing something fun. If working out isnt fun, you will not look forward to going. Join a gym if you havent already and look up what classes they have. Drag a friend with u. You need the support. U can push eachother to go. Switch things up and think about the end results not how much you hate going. Try finding a Zumba class. Its salsa/latin dance aerobics. You burn up to 900 cals in the hour. ITS SOOOO FUn! You just have to make it fun. WHatever it takes, thats the key. Then it will just become part of your daily routine. You dont question it anymore. Good luck! its hard but soooo rewarding!

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