I Can and I Will

One sip at a time!

Great article about Mindful eating...something we have to do to make our tool successful! Happy Thursday...http://caloriecount.about.com/mindful-eating-b579620?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20120719&utm_term=continue1

Trying to get back on program...25 lbs up from my lowest weight. Humbly coming back to get refocused:-). Don't want to freak folks out...we really do have to change behaviors and use our surgery as a tool to get to our goal;-)

Thanks Susan! It's been a great week for sure;-) Hope all is well with you...

Caro