chad2rad

Homemade Veggie Burger
1 cup canned black Beans drained
1 carrot grated
1-3 medium potatoes grated
4 scallions chopped
1/2 onion diced
1 cup of frozen corn thawed
Salt and pepper
Mash the black beans, add the veggies and mix well. Wet your hands and form into patties. Black beans hold it all together. Grill with a little olive oil or non stick cooking spray. They are awesome, a ton of Fiber.< /p>

Homemade Veggie Burger
1 cup canned black Beans drained
1 carrot grated
1-3 medium potatoes grated
4 scallions chopped
1/2 onion diced
1 cup of frozen corn thawed
Salt and pepper
Mash the black beans, add the veggies and mix well. Wet your hands and form into patties. Black beans hold it all together. Grill with a little olive oil or non stick cooking spray. They are awesome, a ton of Fiber.< /p>

Outstanding job. Awesome results. Congrats.

Down 2 lbs this week to 252. That's -68 so far.
Here is a before and current pic. Half way there almost!
Sleeved 10/08

Just wanted to send along an update.
The first pic I am at my pre surgery weight of 320 lbs this fall. Had my sleeve done 10/08/2012. The last two pics are from this week, 10 weeks post op. I am currently at 252 lbs. I hope to be at goal around 180 lbs. - 68 lbs... half way there!
Appreciate all the real support here. So glad to be on this journey with you.
My knees and back don't hurt anymore as they used to. I enjoy working out and being active. Already more comfortable sitting on those questionable chairs .
It's Christmas Eve and I already feel like this surgery was the best present ever.
Can wait to loose more an get to goal. Can't completely imagine what if will be like then. Hope it's awesome!
Peace and a Happy New Year!

Down 2 lbs this week to 252. That's -68 so far.
Here is a before and current pic. Half way there almost!
Sleeved 10/08

Handsome!!! Love the new pic!
You're doing amazing! <3

I just want you boys to know that the first thing they taught us in nursing school when it came to placing catheters in men is "grab it like you own it". And that's the motto we go by lol

Workin' that sleeve. Nice one.

Just wanted to send along an update.
The first pic I am at my pre surgery weight of 320 lbs this fall. Had my sleeve done 10/08/2012. The last two pics are from this week, 10 weeks post op. I am currently at 252 lbs. I hope to be at goal around 180 lbs. - 68 lbs... half way there!
Appreciate all the real support here. So glad to be on this journey with you.
My knees and back don't hurt anymore as they used to. I enjoy working out and being active. Already more comfortable sitting on those questionable chairs .
It's Christmas Eve and I already feel like this surgery was the best present ever.
Can wait to loose more an get to goal. Can't completely imagine what if will be like then. Hope it's awesome!
Peace and a Happy New Year!

Down 2 lbs this week to 252. That's -68 so far.
Here is a before and current pic. Half way there almost!
Sleeved 10/08

Heeeeeey good lookin! Lol. Great job!

Looking good!! Congrats!! Happy Holidays!!

wow, you look great...........saddie

You rock dude.

you look great! seasons greetings from MN!

Great job!

You're looking great Chad!

Just wanted to send along an update.
The first pic I am at my pre surgery weight of 320 lbs this fall. Had my sleeve done 10/08/2012. The last two pics are from this week, 10 weeks post op. I am currently at 252 lbs. I hope to be at goal around 180 lbs. - 68 lbs... half way there!
Appreciate all the real support here. So glad to be on this journey with you.
My knees and back don't hurt anymore as they used to. I enjoy working out and being active. Already more comfortable sitting on those questionable chairs .
It's Christmas Eve and I already feel like this surgery was the best present ever.
Can wait to loose more an get to goal. Can't completely imagine what if will be like then. Hope it's awesome!
Peace and a Happy New Year!

12/22/12
193. Down 2lbs. Uh huh uh huh. This is how we do it.......

Guys,
I had a nice NSV the past week or so. I have been wearing my favorite cologne for a while now but all of the sudden women are stopping and saying omg you smell so good, five separate times this week alone. Don't remember that 60 lbs ago. May be my body chemistry is changing with the weight loss. I am seven weeks out. I'll take it.

Thank u Tally! How is is going for u? I am down 66 this weekend.

Thank u Tally! How is is going for u? I am down 66 this weekend.

Two great things happened today:
Finally broke my latest 10 lbs weight loss goal after a little slow down, down 3 more this week.
Woot!
Had to tuck my polo shirt in because it looked ridiculous hanging out. First time since surgery and the last year or so I have been able to do that. Got a few really nice compliments, looking good!
Oh yeah!