Tiffykins

Before:



Progress (during)



After (now)

I'm sorry it took so long for me to reply. I didn't get a notification that you had quoted a post of mine.
All I did was low carb (less then 30-40gr per day), at least 60gr of Protein and pushed clear fluids until I hit goal.
I had a lot to lose so it seems like I might have lost more than others, but I lost all of my excess weight (by the BMI chart standards) in around 7-8 months. I was at my and my surgeon's goal in 6.5 months with 115lbs lost.
It's just what worked for me. I just didn't mess around with carbs, ate 4 meals a day, no snacking, no b.s. Each meal consisted of a minimum of 15gr of Protein.
The people that lose less pounds in 6 months might not have as much to lose as I did, or they make have the same post-op guideline. Maybe they're not willing to low carb it. The fastest results I've seen across the board is staying in ketosis by eating low carb, pushing clear fluids. I also have no metabolic issues, or co-morbidities that could effect my weight loss numbers. I never used hormonal birth control. So, I really just pushed protein, and worked out after I hit 4 months post-op. Then I did weight lifting exercises and 1 days of cardio, that only lasted for 4 months until I had to have my gallbladder removed and was put on restricted activity because my surgeon removed hoards of scar tissue and adhesions from my abdominal cavity from all the surgeries I've had.

Non scale Victory

My favorite one to date has got to be fitting in the booth at our favorite Mexican restaurant without having to move the table closer to my son. Plus, having lots of room between my belly and the table.
The others:
Seeing all the bones in my feet and ankles
Having just 1 chin
My son wrapping his arms around me and getting excited that he can clasp his hands for a "real hug".
All of my rings and bracelets being too big
Buying regular sized clothes from Old Navy
Having my dermatologist not even recognize me until she read my chart, that was an amazing feeling.

This is probably going to seem sooooooooo trivial to everyone else, but I had a great NSV last night.

John and I have never been cuddly when we sleep. #1 I would get so hot that I couldn't stand having him right up on me #2 He's a tummy sleeper with his elbows spread out over the bed, I sleep on my side with a body pillow.

Anyways, last night, he pulls me in super close to his chest, my back is touching his chest, and he wraps his arms around me, like completely around me (that's never happened before), and he nuzzled his head next to my neck and was asleep in a matter of minutes. I laid there just smiling like a goofy kid at a candy store, and I could feel his heart beating on my back. I laid there and actually felt his heart rate slow down as he began to drift off into a deep sleep. It felt so amazing to be that close, and not be hot and feel gross about myself. He had one arm under my head, wrap it up over me and the other arm wrapped around me the other side. I don't think I've ever realized how many "little" things we didn't do because of my weight.

He then started snoring (which he never did before), and I had to move a little because he was right next to my ear. But for the first time in 3.5 years, I literally fell asleep in my love's arms.

Before:



Progress (during)



After (now)

Non scale Victory

My favorite one to date has got to be fitting in the booth at our favorite Mexican restaurant without having to move the table closer to my son. Plus, having lots of room between my belly and the table.
The others:
Seeing all the bones in my feet and ankles
Having just 1 chin
My son wrapping his arms around me and getting excited that he can clasp his hands for a "real hug".
All of my rings and bracelets being too big
Buying regular sized clothes from Old Navy
Having my dermatologist not even recognize me until she read my chart, that was an amazing feeling.

I lost major inches just by following the post-op guidelines. I mean I dropped 113lbs in 6.5 months with just VSG and simply following the 600-800 calories a day, no more than 30gr of carbs, and 60+gr of Protein. I don't think you'll need anything additional to reach your goal if you work your sleeve. You can just focus on eating nutrient and protein dense foods and lose weight without adding anything else to the equation with VSG.

Before:



Progress (during)



After (now)

Before:



Progress (during)



After (now)

Before:



Progress (during)



After (now)

Non scale Victory

My favorite one to date has got to be fitting in the booth at our favorite Mexican restaurant without having to move the table closer to my son. Plus, having lots of room between my belly and the table.
The others:
Seeing all the bones in my feet and ankles
Having just 1 chin
My son wrapping his arms around me and getting excited that he can clasp his hands for a "real hug".
All of my rings and bracelets being too big
Buying regular sized clothes from Old Navy
Having my dermatologist not even recognize me until she read my chart, that was an amazing feeling.

Before:



Progress (during)



After (now)

Before:



Progress (during)



After (now)

Before:



Progress (during)



After (now)

I thought I would share this with those of you that need Protein drinks and different options :crying:

I had this emailed to me a long time ago, and while cleaning out my inbox of the 2000 emails I stumbled across it again. I do not know the original author/creator/inventor or I would give proper credit.

pumpkin Protein shake
This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.?milkshakes never had it so good!
1/4 cup pumpkin puree
1 cup skim milk or soymilk
1 scoop vanilla Protein powder (such as Matrix Simply Vanilla)
1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger)
2 tablespoons Splenda Granular
1/4 cup Cool Whip or NSA vanilla yogurt
1 cup ice cubes
Place pumpkin, milk, Protein Powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving.
Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium


banana Protein NOG
1 scoop Matrix Simply Vanilla protein powder
1 cup skim milk
A one inch chunk of banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
Place all ingredients in blender and process until smooth.

Banana/Peanut Butter shake (12 grams protein)
8 ounces fat-free milk
1 tablespoon creamy Peanut Butter
1/4 - 1/2 banana
Blend until smooth in blender.

Orange Dreamsicle (28 grams protein)
1 scoop vanilla whey protein powder (20 grams protein)
1 scoop (individual serving) sugar-free Sunrise Orange Crystal Lightâ powder
8 ounces skim milk
Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.

Sunrise Smoothy
1 scoop vanilla protein powder
1 cup orange juice (or orange tang)
? banana (peeled)
1 carton Low Carb Vanilla Yogurt
1 tablespoon Splenda
4-5 frozen strawberries
Mix in blender until smooth

Cherry Vanilla
1 scoop vanilla protein powder
4-5 maraschino cherries
2 scoops low carb vanilla ice cream
1 cup cherry sugar free kool-aid
Mix in blender until smooth

Peach
1 scoop vanilla protein powder
1 cup Crystal Lite peach tea
4-6 frozen peach slices
4 ice cubes
Mix in blender until smooth

Strawberry-Lemonade
1 scoop vanilla protein powder
1 cup sugar free lemonade kool-aid
4-5 frozen strawberries
4-5 ice cubes
Mix in blender until smooth

Cherry Vanilla Coke Float
1 scoop vanilla protein powder
2 scoops low carb SF ice cream
1 cup diet coke
4-5 cherries
Mix in blender until smooth

Apple Pie Frosty
1 1/2 scoops HDT 5+1 vanilla protein powder
1 apple, peeled, cored, and sliced
(or 1/2 C no-sugar-added applesauce)
2 packets Splenda
1/2 t cinnamon
1/4 t nutmeg
3/4 C Water
8-10 ice cubes Blend thoroughly and drink up

Butterscotch Pecan liquid Pie
2 scoops ProScore 100 vanilla
8 oz cold Water
2 T sugar free butterscotch pudding mix
4-5 ice cubes
1/4 C pecans
Blend protein powder, water and pudding mix.
(The pudding mix thickens the liquid considerably).
Add ice cubes and blend till ice slivers.
Add pecans and blend again for a few seconds.
Pour into nice huge parfait glass and enjoy.
(about 300 calories).

Cherry Vanilla Protein Shake
1 scoop vanilla powder
1/2 cup SF cherry yogurt
4 ice cubes
splash water
vanilla extract (to taste)
cherry extract (to taste)
Put all of it in a blender and hit liquify! Enjoy

Choco Mint Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 packet sugar free hot chocolate mix
1 teaspoon mint flavoring
1/2 cup of soy milk
1/2 cup of water
6 large ice cubes
Put all ingredients into blender
And mix to desired consistency. Serve cold.

Chocolate Almond Shake
2 scoops ProScore 100 chocolate
1 cup of soy milk
2 T Sweet N Low chocolate Syrup
1 t almond flavoring
1/4 cup of almonds
6-8 ice cubes
Blend all ingredients,
Except almonds and ice cubes,
Then add nuts and cubes and blend again

Chocolate Banana Peanut Butter De-Lite
3/4 c. cold water
1/4 c. Toasted Marshmallow s/f syrup
2 scoops PS IOO Chocolate Protein Powder 4 packets. equal
1/2 small banana
1T. low sugar Peanut Butter
1T. s/f White Chocolate Instant Pudding Mix
Put everything in blender
And whirl till smooth.
Scrape down sides if necessary
And whirl some more.

Chocolate Banana smoothie
1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt
1/2 cup Non-fat Milk
1/2 cup ripe banana peeled and sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice
Put all ingredients except ice in blender,
Blend until smooth.
Add ice and blend
To give it a frozen smoothie consistency.

Chocolate Coconut Shake
2 oz Coconut Milk
6 oz Cold Water
2 scoops Chocolate protein powder
1 tsp Chocolate or Banana sugar-free pudding
Hand Shake well.

Chocolate Covered Banana
1 scoop Chocolate Isopure
1/2 c 1% milk
splash of sugar-free chocolate syrup
1/2 banana
4 maraschino cherries
2 handfuls ice
Blend

Chocolate Covered Cherry Shake
1 1/2 scoops HDT 5+1 chocolate protein powder
1 cup soy milk
2T Sweet N Low chocolate syrup
10-12 cherries - (no pits please)
8-10 ice cubes
Put all ingredients into blender
And mix to desired consistency

Chocolate Frosty Shake
1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder
1 rounded tsp. fat free sugar free French Vanilla International coffee
1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder)
10 ice cubes
Use a blender to get a shake-like consistency

Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.

Chocolate OrangeSicle
1 1/2 scoops ProScore 100 chocolate
1/2 Scoop OrangeSicle protein powder
8 oz water
Shake very well

Chocolate Peanut Butter Death
2 scoops PS100 Chocolate Protein Powder
8 oz Cold Water
2 tsp Chocolate SF Pudding Mix
1 packets Splenda
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup
1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup
1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light
1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter
approx. 6 oz of crushed ice
Mix until entirely smooth - pour - sit back and enjoy pure indulgence

Chocolate Peanut Butter Shake
1 scoop chocolate protein powder
1 tbs. peanut butter
1 cup skim milk
2 handfuls ice
Blend thoroughly

Chocolate Raspberry Shake
2 scoops ProScore 100 chocolate
8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup
Blend and enjoy

Chocolate Vanilla Swirl
1/2 scoop chocolate protein powder
1/2 scoop vanilla protein powder
splash Vitamite
splash water
ice
Blend thoroughly

Chocolate-Banana Shake
1 scoop chocolate protein powder
1/2 banana
1 cup skim milk
2 handfuls ice
Blend thoroughly.
Hint: if you can't use a banana,
Try banana extract...tastes good!

Coco Loco
1 1/2 scoops 100%Whey Vanilla Protein powder
4 oz Vitamite
6 packets Splenda
splash Luzianne Peach Mango Ice Tea flavoring
2 drops Coconut extract
2 drops pineapple extract
1 drop Rum extract (optional)
5 ice cubes
Blend and chop ice thoroughly

Cookies & Cream
Splash of Cookies & Cream coffee Splash of Vitamite
Splash of water
1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional)
1/3 scoop ProBlend 55

Mocha/cappuccino
1/3 scoop Pro V60 Chocolate Thunder
1/3 scoop Pro V60 Vanilla Cr?me ice Blend

Creamy Peach Melba
6-8 frozen peach slices
4-6 oz water
1 tbsp peach mango Luzianne Tea Flavor
1 tsp DaVinci Raspberry flavor
2 packets splenda
1 tbsp heavy cream
2 scoops Keto Peaches & Cream Protein Powder
Blend peaches,
Water, flavorings, & splenda until liquid.
Add protein powder.
Drizzle in cream last. Blend well.

Donna's Delicious Protein Smoothie
6 to 8 oz sunrise orange crystal light (premade)
3 ice cubes
3 frozen raspberries
1 scoop of vanilla protein powder
Optional: tablespoon of light cool whip
Mix crystal light with the ice cubes and frozen raspberries,
Add the scoop of vanilla protein powder
And mix only for a few seconds
(mixing the protein too much causes it to foam)

Double Chocolate Fudge
? cup skim milk
1 packet, no sugar added hot cocoa mix
1 scoop Chocolate protein powder
4 ice cubes (or ? - 1 cup crushed ice) Mix in blender.

Egg Nog
1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk
1 teaspoon of rum extract
1/2 teaspoon of all spice
4-6 large ice cubes
Put all ingr

Before:



Progress (during)



After (now)

Non scale Victory

My favorite one to date has got to be fitting in the booth at our favorite Mexican restaurant without having to move the table closer to my son. Plus, having lots of room between my belly and the table.
The others:
Seeing all the bones in my feet and ankles
Having just 1 chin
My son wrapping his arms around me and getting excited that he can clasp his hands for a "real hug".
All of my rings and bracelets being too big
Buying regular sized clothes from Old Navy
Having my dermatologist not even recognize me until she read my chart, that was an amazing feeling.

Before:



Progress (during)



After (now)

Before:



Progress (during)



After (now)

I started with the band at 270, the day of my revision I was 263, my initial goal weight was 150lbs, and I hit goal in 6.5 months weighing 148lbs. I continued to lose for another 4 months and my body has settled at around 125lbs. My total loss with the sleeve alone is 138lbs in 10.5 months.

Before:



Progress (during)



After (now)

Before:



Progress (during)



After (now)

My stomach holds the same amount of food right now at 13 months out that it did at my 8 month gallbladder removal. My surgeon believes my stomach is at full capacity. There is not enough tissue left to stretch, and the part that remains is not as stretchy as the fundus that is removed.

The actual staple line:



Inside of the sleeve looking down from the bottom of the esophagus(imagine looking down into a cylinder).


Hope these help ! ! !

I started with the band at 270, the day of my revision I was 263, my initial goal weight was 150lbs, and I hit goal in 6.5 months weighing 148lbs. I continued to lose for another 4 months and my body has settled at around 125lbs. My total loss with the sleeve alone is 138lbs in 10.5 months.

Before:



Progress (during)



After (now)