San Diego Mom

Haven't posted in a long while....was having a rough time w/bad foods but seem to be back on track. Today: B - protein shake S - handful of cheese its L - cheese and crackers (not many) S - protein shake D - one oz cheese S - frozen yogurt the very low calorie kind holy crap - just realized i haven't had any veggies/fruit today - BAD! Exercise - one hour kickboxing class

B - Protein Shake & Coffee S - Fiber One Bar L - Wendy's Chili - small S - 1/2 protein bar D - 5 onion rings & 4 bites cheeseburger (no bun) :thumbup: S - crackers and cheese - seriously no need for this snack... Exercise - walking

I have no idea why I have been so bad lately...I'm not posting cause it has been bad. I got on the scale this morning and have gained 4.5 lbs. YIKES! I am going to lose those lbs. and then go for a fill. Today: B - Protein Shake S - Coffee and protein bar L - handful of grapes S - protein shake & slice of pepper jack cheese D - bowl of black bean soup (140 cal) Spin class - 500 calories and also took kids to amusement park and walked around for a couple hours.

b: coffee and 1/2 cup oatmeal w/tsp nuts and splenda s: fiber one bar l: hamburger patty w/cheese & grilled onions s: 1/6 protein bar d: couple slices of avocado s: 2 ww pb bliss bars 140 calories s2: 1/2 graham cracker

Today: B - coffee B2 - Protein shake: protein powder/1 tsp PB/quarter banana L - some blueberries and small handful goldfish S - costco sample: lentils, bite of sausage D - spinach salad: some almonds, cranberries, vinagrette, a couple of bites of rice and 1/2 string cheese S - 60 calorie pudding and 1/2 tsp PB 1 hour spin class

Have been MIA - don't know what is going on w/me...have been in a funk. Eating bad food and not working out. Need to get back on it. I am committing right now to get back on track.

Luluc - how are you feeling? B - coffee S - pure protein shake L - french onion soup and a few bites of carrot bread S - some mango D - homemade fried brown rice & a tiny bit of mahi (1/2 of rice came up) S - piece of banana bread Exercise - limited

B - coffee w/milk splenda S - fiber one bar L - crust of grilled cheese sandwich, some watermelon S - couple bites of mashed sweet potato D - one ravioli S - tiny piece of zucchini bread E - one hour of spin class and spent day at a amusement park walking.

Today: B - coffee S - a few goldfish & ww pb bliss bar L - margarita and few chips w/salsa D - 1/2 ear of corn, couple bites of chicken S - couple bites of brownie I just realized I haven't had much to eat....no wonder I am hungry. Will probably have a snack - cheese and crackers or something. Exercise - walking - nothing too major.

KC - WOOOOOOOOOHOOOOOOOOOOOOOOO!!!!!!!!!!!! :smile: CONGRATS!!!! How exciting! It is amazing that you lost 100 lbs AND you did something amazing for your community! What a way to celebrate - I think I may do something like that as well! Today: B - Coffee S - Kashi Roll Bar L - Bowl of Broccoli Cheddar soup from Panera - which I never do but was craving it and decided it was worth the 350 calories S - WW PB Bliss Bar D - Piece of cheese and bite of pasta Dessert - way too many brownies...don't know why i made them....felt like baking and now I paid the price w/way too many calories :mad2: Exercise - one hour body sculpting w/trainer.

Today: B - coffee B2 - couple bites of scrambled egg & sausage link S - about 6 cheez its L - WW PB Bliss Bar & Couple bites of taco D - couple bites of meat sauce S - yogurt & cheese and crackers No gym today...kids are still sick and dealing w/them...i really hate when they are sick...

Bozzj - Congrats on finishing the race!! Hope your ankle is better soon. Today: B - coffee S - goldfish crackers (got stuck & PB'd) L - WW PB Bliss Bar 70 calories S - 1/2 Fiber One Bar D - a bite of enchilada and Beans - got stuck S - 2 ounces of cheese and some crackers My band was acting up today - was really tight...am a bit stressed since my kids are both sick...hate it when they are sick. Exercise - NOTHING