LindsayT

If all else fails, maybe speak with a bariatric nutritionist for some advice. They'd be able to give you tailored suggestions. Good luck!

I ended up going to my GI doc and he gave me a prescription to help me go. I have to use this in addition to Miralax. Constipation has been a HUGE issue. The prescription works really well for me. If OTC medicine doesn't work, maybe a chat with your primary doc, surgeon, or a GI doctor would benefit you. Also, make sure you're eating enough fiber and drinking lots of hydrating fluids.

If I have bread with a meal, it not very big, maybe a half to quarter piece. Rice and pasta, about a quarter cup. I like brown rice and whole wheat (or protein pasta) pasta for the extra nutrition. Are you drinking a lot of calories? Maybe that's contributing to not eating more than 2 meals. Whatever you eat, just get in your protein goals and fiber, and make sure to stay at your calorie goal.

Don't get back into junk and empty calories... that'll snowball fast. Compensate with healthy fats complex carbs, and the occasional treat. I like to add the occasional bread, pasta,or rice to a meal if I want more. But that's after I eat my healthy stuff first. If you're going to the gym, maybe more protein.

Yes! I have ZERO regrets

Thanks everyone. The hunger is not a welcome feeling after almost a year of making myself eat. My one year is May 1 and I'll have a body composition test at that time. I'm curious where I land. I re-weighed myself this morning in my birthday suit and I was 133. On a crazy note, at 131 I'll have lost half my starting weight... Basically, my current weight lost. 😳

I have been losing, but not much. I'm down to 134 this morning after eating a bunch the last few days. I was holding steady between 135-137 for a while. It's hard to get out of the diet mindset,but I also do want to get back into bad habits.

Ugh... The hunger is coming back. What can I do?!!!

For me, I stalled often, but lost pretty steady. I didn't have weeks long stalls. I would stall for 4-5 days, then lose about a pound a day for 3-4 days, then stall again. This was my norm from the start. I still averaged about 10lbs a month. I'm not sure how or why I lost like this. I do know I wasn't super restrictive in what I ate, just how much I ate of certain things, like bread, sweets, or favorite eats. Though, for some, completely staying away from temptation foods is a must. Having control over what you eat is the key to making this work. And giving yourself grace for the meal, or day, that wasn't the best eating choices. Use this losing time to learn control over food (in a healthy way), learn a new way of eating, learn to get your body moving in some form or fashion (I walk, clean my house, and do life), and learn to be in tune with your body in every area and nurture what it's asking (food (be reasonable), movement, rest, spiritual ECT). Everything I've mentioned, my nutritionist, surgeon, and therapist are on board with and support. I'm not trying to be weird with sharing my journey, but that's what I did/do.

You got this! ☺️

You can kinda see the flow in my graph for the year. Looking at each month individually it's shown more clearly.

I've slowed down, finally. I averaged about 9-10lbs a month right from the start. I would stalled for 3 or 4 days, loose a pound a day for several days, then stall again. That was pretty much the whole 10.5 months and 126lbs. I did lose 15lbs during the pre-op diet that I'm including in this.

Before 262 lbs size 18 After 136 lbs size 2 I haven't had any plastic surgery done. There is some saggy skin and my breasts are.. well, ladies you know. But otherwise, I am 150% happy with the results I am so thankful for the opportunity to have had this procedure. It has completely changed my life! The various photos in the mirror 😂

You could add milk to it and maybe more of the ranch mix if needed to adjust the flavor. The original recipe is great for a veggie dip.

Great points. I don't have a lot of extra skin, so this doesn't really apply. I'd say, if I removed all that I have 2 or 3 lbs max. At my 1 year mark, in May, they will do a body composition test; so I'll know more then as to my muscle mass. My last test in November, I was right where they wanted me and hadn't lost any muscle since my 3 months test. I definitely don't have much fat left, just a bit on my thighs. This is why I'm concerned. My goal was 140. I've gotten down to 135, and bounced back to 136-137. I was concerned because I lost 4 lbs in a week after I started upping my calories to stop losing. Maybe my body was excited for the increase and lost more fat 🤷‍♀️