Cneely1992

Is it an option to call your surgeon / team and request a consultation? I know it has been 4 years for you, but my team said they would see me back for a free consult even years from now if ever needed. This is a good business strategy, so you go with the same team if you need a repeat procedure. After all, these weight loss surgeons pay a lot of money for advertising. I have often wondered what their cost-per-lead is, when I see their ads online and on TV...but I digress.

if you've stopped tracking your intake, start with that. See how much you're eating. If it's too much, go back to the basics (not all the way back to liquids or purees, but the whole deal with Protein first, then non-starchy vegetables, and then, if you have room, a piece of fruit or small serving of complex carbs). And yes, as sillykitty said, there are drugs that can give you a jump start to help you get back on track again, but I"d probably start first with tracking and then going back to the way you were eating the first year or two and see if that solves it.

It’s okay. It happens. The solution is exactly the same as what got you there in the first place. RNY gave you a good start and a suite of tools, but YOU got yourself there. Dust off your old playbook and get at it. I know you can do it.

Regain happens! It's good you are addressing it now, and have relatively little weight to lose.
I suggest looking into some of the new drugs that are being used off label for weight loss, like Mounjaro and Ozempic
Good luck!