Thank you. This is very helpful.
I don't eat a ton of "bad" food, but I eat one of those small kids chip snap bags several days/week. I pick at food as I prepare dinner. I have a glass (or 2) of wine with dinner, and then night eating puts me over the top. Not bad food, but too much food. I have to get this situation under control. I have to increase the vegetables and go back to protein shakes to cut back on calories. I already go to the gym twice per week and get very respectable workouts in.
My goal has never been to be skinny. I'm ecstatic at size 8 and very satisfied at a size 10. I'm at least a 14 at this point and I'm beside myself!
