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Joset

Gastric Bypass Patients
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About Joset

  • Rank
    Newbie

About Me

  • Gender
    Female
  • City
    Ely
  • State
    United kingdom

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  1. My name is Jose and I am from the UK, I had a gastric bypass a month ago so I am at the beginning of my weight loss journey.

    I would like to know how many calories I should be eating a day to stay healthy, thank you for your time

    1. summerseeker

      summerseeker

      Hello Joset, why haven't you been given a diet plan? Did you have your surgery in the UK? Every surgeon has a different diet, and no two people are on the same one. Weird I know. Contact your team if you can

      Mine was two weeks clear liquids

      Two weeks on soups, milk shakes and broths all with out lumps

      two weeks on pureed foods { I couldn't stomach this step }

      two weeks on soft foods like Protein yogurt, stewed mince and veg, soft scrambled eggs. Pate on hard crackers

      Then onto any food I fancied. If you struggle on any step or with any foods go back a step for a few days. Eggs, salmon and chicken are hard for beginners.

      Sorry I missed your original post, hope you are still on here.

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