Garfield1987

I am sorry to hear about your grandpa. May they rest in peace. I am an emotional eater and so it is hard to go through things like this without having the comfort of food. But sticking to a plan has helped. Congrats on the weight loss. To everyone on this group, thank you for being a support through this process. No one else truly understands that this isn’t the “easy” way. Merry Christmas, happy holidays, and I cannot wait to see all of the positive that 2023 will bring for all of us as we transform and become a healthier you. ❤️❤️

Oh I am absolutely exhausted. BUT I will say that 35 lbs ago I would have never been able to walk that much. So it was definitely a big NSV.

Yay! Congrats!!! Stalls are super discouraging. I had been in a stall most of November and then went to the amusement parks in Florida for a week. Came back to find the 20K+ steps a day must have revved up my metabolism and I finally broke the stall. We got this!

Thank you!! 1. No sleep apnea. Was evaluated before surgery, and I have an Oura ring to measure my sleep. I’m sleeping through the night (actually much better than pre surgery !!). 2. I’ll def look into probiotics. This is a good idea. 3. Looked at it being psychosomatic- this was actually my first thought bc it made zero sense to me, but my therapist doesn’t believe so. I do thankfully see a therapist who recommended getting to the bottom of any physical causes. Next step is seeing an endocrinologist to see if there are any hormonal issues causing it. It was such an acute onset and nothing really has changed in my life or routine post surgery and this fatigue started abt 2 weeks ago and it’s just wiping me out. I’m confident the mystery will be solved!

They’re stumped. No anemia. I have never had any medical issues, never taken any medication. I thankfully decided to make the decision to have WLS as soon as I became “approvable” and hadn’t developed major health complications. We shall see what they say. it was very very nice to see and compare blood work though. My cholesterol is now normal whereas it was very high before. My glucose levels stabilized - I was prediabetic surgery time and now they’re normal. Seeing this reinforced that I made the right decision for my current and future health, I just have to keep at the water thing and hope that it solves this God awful fatigue. hope everyone is doing well!

I am still dealing with extensive fatigue. They increased my water intake to 100 oz a day to see if that helps. I used to drink abt 128-150 pre surgery and so maybe 64 oz wasn’t cutting it. I’ve tried it this week but it is not doing much. I’m hoping it helps soon bc I can’t keep up like this. my blood work came back- they ran it twice- all of my vitamin levels are optimal so they have no idea what is causing me to feel like this. I’m forcing myself to exercise - walking or peloton - stretching / yoga etc just to keep my body moving, but it is not helping the energy levels. what a rollercoaster! edit- to top it all, I’m in a stall also. Hovering around 190-193 lbs. Trying not to get discouraged and remind myself that this is a process, but man it’s been tough!

I’m sorry you’ve had such a rough time and I pray it is smooth(er) sailing from here. You got this!

Pre the exhaustion zap I was working out between 30 min to an hr depending on how much time I had. 30 minute peloton class + 30 min of strength, stretching, walking, yoga- whatever I felt like at the moment. Then boom. Could barely get out of bed. I asked the surgeon abt the protein yesterday after reading your comment and he said to actually try to increase it… I guess I have to figure out what is the sweet spot for me. They did liquids and banana bag in the ER. My new water goal is 80-100 oz. I was averaging 50 or so bc it makes me really nauseous. Will be trying some flavor packets and see if that helps. @leo thanks for the suggestion! I will look into this one. So glad to have this community.

Update- got worse. Did the liquids and it didn’t help. Had my doctors appointment and they have no idea what’s wrong. My blood work is fine- iron levels are higher than they were pre surgery. My blood pressure is quite low so I’m now sitting in the ER because he wants additional liquids and a full work up. Bleh.

I booked but both nutritionist and doc said it was a waste of money so I cancelled it. I got blood work done Friday, and I’m hoping it comes back quickly. I think though I’m going to just pull the trigger on the IV. I can’t keep going like this and I’m willing to try anything at this point.

Thank you. I will check with the diet team just emailed them. They told me to stay away from carbs, but I feel like I’m running on fumes. It’s even hard to focus at work. That surge of energy around week 2/3 from surgery is definitely gone. Thank you for the input ❤️

Hi everyone/ I need everyone’s tips regarding beating exhaustion. I’m at my wits end. I cried earlier… I am taking in about 70-90g of protein. Not making 64 oz of water yet but getting there- probably average 50 or so which doc said was fine. I’m taking the vitamins. And this week has just been brutal. I’m 5 weeks post surgery and I just can barely keep my eyes open even though I’m sleeping 7-8 hrs a night. I have my next appointment next week but I am just literally on the verge of exhaustion and don’t know what to do in the meantime. Pls tell me this is normal and I’m not the only one.

Hi guys. I’m 5 weeks post opp today. No issues with food. But I am exhausted. Absolutely and positively exhausted. No matter how much I sleep. And since last night I have had pain on thr right side of my abdomen. Considering even getting one of those IV drip treatments. Anyone else?

Hi ladies. Any updates? I ask bc I’m kind of starting to panic. I have regular periods, and I’m now 2 weeks late, and I’m 5 weeks post opp. I do ovulation tracking with sticks and so far no LH surge has been detected. I also have taken 2 pregnancy tests and they’re negative. I don’t feel pregnant (I could tell with my child before before even testing) but I’m still nervous. We do want to add a baby in the future but not unless and before the weight stabilizes. I really hope it is the Hormonal changes from the surgery.

I hit my 1 month today. I’m down 8.7 lbs since surgery, almost 27 from sept 5 when I started my preop diet. I started at 220 and I’m at 193.3. Last week I hit the stall and it was starting to be discouraging and then boom more drop. I was cleared to work out so I have been back in my peloton. I want to go biking outside while the weather is still nice but I’m still afraid of getting hurt. My incisions have healed and I started using a scar remover to try to lighten the scar. My family has noticed my weight loss as have my coworkers. My clothes are starting to actually fit me, instead of being so tight. I also took my kid to an amusement park and was able to walk the whole day- 15,000 steps and while I was exhausted, my knees didn’t swell up and my feet didn’t give out as they would have 27 lbs ago.  I’m having challenges in learning what satisfied feels like. I’ve been basically either hungry or just stuffed. The only thing I’ve been asked not to eat is a salad so I have been prioritizing eating the protein in my plate. My partner made my favorite- rice and lentils with chicken- and I couldn’t even get a bite of the lentils in- the chicken was the priority and it kept me full for hours. My biggest struggle right now is eating slowly. I eat on the go- I’m working consistently and eat at my desk (im a lawyer) so it is hard to find the time to eat a meal for 30 minutes 3 times a day. I think once I get to do this, then maybr I’ll learn the difference and learning when I am satisfied. I’m still struggling with Water intake- it’s hard to take small sips and get through 64 ounces bc I’m busy. And big gulps are just a no no. Getting there though. Today my therapist asked if I had made the right decision. I told her yes. I believe the surgery saved my life and quality of life. I was down a spiral and would have easily found myself heavier, more depressed and with pain everywhere. My chest pains are gone; my joint pain is gone, and while I am exhausted (more due to long days and I think less due to surgery), I know that my quality of life is improving. All in all, not bad for a month ;)

Yup. I’m having tons of tuna and chicken. About 80-90g of protein a day. Taking vitamins but still exhausted. I was cleared to work out starting this week so maybe that will boost up my energy.

Hey! My sleeve was sept 20 as well. I’m down about 6 pounds since surgery but roughly 25 overall - most was from the pre-surgery diet. How are you feeling? I’m really tired consistently so I wonder if I’m vitamin deficient or something.

My surgery was also 9/20. I’ve “only” lost 4 lbs since surgery. During the preop diet I lost almost 20. im trying not to stress about it too much but it is a bit disappointing. Just have to remind myself constantly it’s the long term benefits that matter. But yea. I hear you.

I think you should call the doctor tomorrow. Have them problem shoot this rather than strangers on the internet. Ive wanted to eat so badly too, I can barely down those shakes anymore. However I’m scared of doing anything “off plan” and sabotaging future success. We are building new habits so ultimately it’s your choice. Give the doctor a call and good luck, you’ve got this!

Yea the puréed chicken made me want to barf. Yesterday I mixed a small spoonful of mashed potato with a bit of mayo and tuna out of a can. Mixed it and omg. So good. I’m allowed have about half a cup of food and I couldn’t finish it. It was delicious.

Hey there. In those early days the bottle of water seemed way too overwhelming. I had these one ounce cup that I would pour into. I’d pour basically like 8-10. And then take them as “shots” (very slow shots). I’d do that so that I was taking 2 every 30 min. Before I knew it the whole bottle was nearly done.!

I love these. I can take out the daily case and keep the rest at home/ it also has a morning and night section so I don’t need to remember which to take when (I can’t take my calcium with the vitamins I have to wait a few hours in between) so this helps. Limited-time deal: TookMag Pill Organizer 2 Times a Day, Weekly AM PM Pill Box, Large Capacity 7 Day Pill Cases for Pills/Vitamin/Fish Oil/Supplements (Pink) https://a.co/d/8VKfLzX

Thank you. I meet with my doc today. Hopefully he’ll alleviate some of the fears. I do hope it’s all in my head :)

Coming here because I need some sense knocked into me. Tomorrow is one week since my surgery and I’ve only *gasp* lost 2 pounds. Please tell me this is normal 😭😭😭